エピソード
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In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 hacks, I & my clients, have used to cut our cravings which means dropping fat / weight whilst increasing your energy and moods!
🌱 In this episode we cover:
🔥It's a bummer, I know, but how can we eat the foods we love AND lose fat, I'll tell you
🔥Why eating this last will help you drop fat/weight
🔥Why eating this first will help you drop fat/weight
🔥How paying attention & being curious can lessen cravings
🎧 Listen now to understand how to use simple shifts to cut cravings and drop fat/weight.
Listen on Spotify and Apple, You Tube
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
For more support Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
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In our latest episode of Menopause Made Easy with Tanya, Megs and I discuss embracing & understanding ADHD in adulthood. I definitely took away some great tips from our conversation as my brain was all over the place today...I spent a full day driving Ian to university, we just got 2 new puppies and Boudica was impaled by an object & had to go to an emergency vet so I'm sleep deprived and not as focused as usual - and that is life - embrace our messy selves!!
🌱 In this episode we cover:
🔥What is AHDH and how to embrace it
🔥Heart-felt stories from Megs about her journey with overeating & self-regulation
🔥Medication, anxiety & dopamine
🔥Turning inwards & other tips as Megs navigates perimenopause
Megs is a professional organizer with ADHD, passionate about helping others unlock their potential. She transforms chaotic spaces into organized havens, inspiring creativity and peace. Beyond physical organization, Megs teaches mindset shifts and self-belief to empower ADHD brains. As a speaker, she shares her message that ADHD is a superpower. When not organizing, Megs enjoys family, pets, yoga, and personal growth.
www.MindfulMegs.com
@organizing.an.adhd.brain on instagram and TikTok
🎧 Listen now to understand how to tap into your adult brain and gain tips on how to organize flow into your daily routine.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
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エピソードを見逃しましたか？
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In our latest episode of Menopause Made Easy with Tanya, I discuss how much plastic we are absorbing, inhaling and digesting and some simple shifts to take..
🌱 In this episode we cover:
🔥Why reducing plastic matter for our health and our planet
🔥How plastic is affecting our health
🔥Amazing simple swaps you can make now
🔥The 5 R's
🎧 Listen now to be empowered, educated, and hopeful that change is possible because negativity and hopelessness won’t get us anywhere!!
Podcasts referenced:
Living Libations
Skin Essence
Get the Toxins OUT with Therese
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
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In our latest episode of Menopause Made Easy with Tanya, Dr. Jessie and I discuss why your metabolism is slow, cravings and more
🌱 In this episode we cover:
🔥The 3 overlooked causes of a slow metabolism
🔥One year = one lap
🔥The 5 root causes of cravings
🔥Vision of Vitality
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.
To connect with Dr. Jessie...
https://www.wellempowered.com
https://www.instagram.com/wellempowered
https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA
Freebie: Complimentary consultation AND 10% off their Health Audit! when you mention Tanya
🎧 Listen now to understand how to elevate your health and well-being
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
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In our latest episode of Menopause Made Easy with Tanya, I discuss how a lack of faith in myself and taking too big of a leap was sabotaging my results and what I learned to do instead
🌱 In this episode we cover:
🔥What is faith and why we need it to accomplish our goals
🔥How one simple change can change alot of things
🔥Why balancing blood sugar levels helps with willpower, snacking and nighttime eating
🔥Why we are cookie dough and how you affect me and I affect you
🎧 Listen now to understand how to tap into your soul's purpose and increase your energetic well-being
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
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In our latest episode of Menopause Made Easy with Tanya, Denise and I discuss trusting in the whispers so that we can step into our soul's purpose
🌱 In this episode we cover:
🔥What is energetic wellness?
🔥It's OK to be a messy human
🔥The power of imagination, vibration, energy and what it looks and feels like
🔥Am I doing this right?
🔥Healing judgement using the spiral of perspective
🔥An example of light language - tap into how this makes you feel
To connect with Denise who will help you to bring practical and spiritual tools to help you build resilience so you can fearlessly create your life!
www.thesubtleshift.ca - pick up Denise's free meditations from her book Intimacy of Light
thesubtleshift on FB, Insta & YouTube
Denise Benning (Channa Dee) is a Canadian energy healer, divine channel, author and intuitive dedicated to guiding and empowering individuals on a journey of self-discovery, spiritual enlightenment and soul connection. At the core of her practice lies a commitment to the powerful potential of multidimensionality and divine love as a pathway to healing and ascension. With a great respect for the healing power of nature, Denise owns a rustic retreat in the woods, where she conducts healing sessions, offers retreats, and hosts spiritual events. This sanctuary provides a haven for those seeking inner peace and renewal. Beyond her spiritual journey, Denise boasts a unique background as an Olympian, proudly representing Canada in the 1988 Calgary Winter Olympics in pairs figure skating. She recently released her self-published book, Intimacy of Light.
🎧 Listen now to understand how to tap into your soul's purpose and increase your energetic well-being
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
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In our latest episode of Menopause Made Easy with Tanya, Ydaiber and I discuss how to empower women to shine brightly by reconnecting with their purpose, embrace their authenticity and conquer self-doubt.
🌱 In this episode we cover:
🔥What is your authentic voice and how to tap into it
🔥Emotion Code and peeling back your layers
🔥How to rekindle your passion and live your best life
To connect with Ydaiber who will help your to bring practical and spiritual tools to help you build resilience so you can fearlessly create your life!
@ydaiber and @rekindleyourlight on both IG and FB
https://www.instagram.com/rekindleyourlight/
Rekindle Your Light Podcast
🎧 Listen now to understand how to tap into your inner authentic voice and live with passion and purpose.
Want new movement classes every week plus follow along programs such as:
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
Cleaner beauty care:Cleaner Tea & CoffeeCleaner meat
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In our latest episode of Menopause Made Easy with Tanya, Michelle and I have a passionate discussion about our hearts and how to keep them healthy
🌱 In this episode we cover:
🔥Know your numbers/baseline
🔥3 heart health prevention tools
🔥What are ablations and what to do about them
🔥How to get rid of the metabolically active belly fat
🔥The power of nutrition and the importance of micronutrition
🔥Why it's important to love on your heart
🔥3 buckets of movement
🎧 Listen now to understand what you can do to have a healthy heart and keep it healthy so that you can be vibrant & energetic in your menopausal journey and beyond.
Michelle Routhenstein, MS, RD, CDCES, CDN, is the owner and president of Entirely Nourished LLC, a specialized private practice focusing on nutrition counseling for heart disease prevention and management. With a science-based, holistic approach, she educates individuals on addressing cardiometabolic risk factors for healthier hearts as they age. Michelle is recognized as a thought leader in heart disease management, sharing her expertise on social media platforms like Instagram and LinkedIn, empowering followers to prioritize heart health through nutrition and lifestyle changes. She also serves as a medical advisory member for the National Menopause Foundation and the Forbes Health advisory board, providing evidence-based guidance on heart health. With degrees from New York University and valuable clinical experience, Michelle is dedicated to translating nutritional science into practical, long-term solutions for heart health and longevity.
Connect with Michelle....
www.EntirelyNourished.com
heart.health.nutritionist on Instagram,
Entirely Nourished on Facebook,
Michelle Routhenstein on LinkedIn
Enjoy this episode!
Listen on Spotify and Apple, You Tube
The Midlife Reboot opens Sept 7th, register before August 30th for amazing bonuses...check it out here https://www.vibrantlivingwithtanya.com/midlifereboot The Midlife Reboot is your sustainable upgrade to your mental and physical well-being.The Midlife Reboot gives you a proven approach to .....
⭐Long-lasting fat loss
⭐Balance hormones and blood sugar levels
⭐Sleep deeper
⭐All-day energy & mental clarity
⭐Clear plan helping you to avoid overwhelm and confusion
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
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In our latest episode of Menopause Made Easy with Tanya, I discuss hormones 101 and the 3 hormones that are disappearing during the menopausal journey. This is basic knowledge that can be used to help you understand yourself, your signs & symptoms, what lifestyle habits you can tweak, supplements to tweak and HRT options should you choose to go down that road.
🌱 In this episode we cover:
🔥Hormones using a cell phone analogy to better understand how your hormones work
🔥Where hormones come from
🔥What hormones are the most relevant during your menopausal journey
🔥Estrogens, Progesterone and Androgens
🔥Refer to epsiodes #72 Weight Gain, Stress & Estrogen, #74 Avoid Burnout by Supporting your Adrenals, #99 Feeling Flat & Lacking Joy, #148 Hormones and Mormonal Support with Dr. Cat
🎧 Listen now to understand what hormones are and how they are affecting you.
RIGHT NOW, get 3 months FREE ACCESS to my Vibrant Living Academy when you join the Midlife reboot which is 50% off until August 30th.
⭐Long-lasting fat loss
⭐Balance hormones and blood sugar levels
⭐Sleep deeper
⭐All-day energy & mental clarity
⭐Clear plan helping you to avoid overwhelm and confusion
Want you get for free for 3 months is full access to my Vibrant Living Academy...
💥Every month in the Vibrant Living Academy, we do 14-18 new classes that you can join live or catch the replay....plus have access to
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join the Midlife Reboot and get the Vibrant Living Academy for free for 3 months immediately upon payment.
The Midlife Reboot opens Sept 7th, register before August 30th and save 50% and $5000 worth of amazing bonuses...check it out here https://www.vibrantlivingwithtanya.com/midlifereboot The Midlife Reboot is your sustainable upgrade to your mental and physical well-being. The Midlife Reboot gives you a proven approach to ...If you are suffering with:Then it's time to take CONTROL.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
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In our latest episode of Menopause Made Easy with Tanya, Laurie and I discuss discovering your relationship with yourself and others after 50
🌱 In this episode we cover:
🔥The inner work needed to improve your relationship with yourself, your spouse and to prepare you for dating after 50
🔥Strategies to improve the patterns that may be negatively affecting your relationships
🔥"3 date strategy" after 50
🔥Strategies to detox past relationships
🔥The positive steps Laurie is taking during her menopausal journey
Laurie meets women where they are and cheers them on to be the best version of themselves. After a near-divorce experience of her own, she used the Handel Method to rebuild her relationship and it sparked a desire to help other women find love, self-love and enjoy dating. She's an expert in the field of like and relationship coauching and has more than 20 years experience coaching 1000's of individuals and couples. She created the online course "Master the Art of Love" which you can find at https://lauriegerber.com/ as well as her Masterclass Freebie.
Connect with Laurie
Free Facebook group: Relationship Tips: Love as a Verb: Dating for Women over 50 https://www.facebook.com/groups/loveasaverb
Insta: https://www.instagram.com/lauriegerber_coach/
Youtube: https://www.youtube.com/@lauriegerbercoach
LinkedIn: https://www.linkedin.com/in/lauriegerber
Website:lauriegerber.com
🎧 Listen now to learn techniques and stratgies to improve your relationship with yourself and others!
Enjoy this episode!
Listen on Spotify and Apple, You Tube
The Midlife Reboot opens Sept 7th, register before August30th for amazing bonuses...check it out here https://www.vibrantlivingwithtanya.com/midlifereboot TheMidlife Reboot is your sustainable upgrade to your mental and physicalwell-being. The Midlife Reboot givesyou a proven approach to …
⭐Long-lasting fat loss
⭐Balance hormones and blood sugarlevels
⭐Sleep deeper
⭐All-day energy & mentalclarity
⭐Clear plan helping you to avoidoverwhelm and confusion
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
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In our latest episode of Menopause Made Easy with Tanya, I discuss how our hormones can affect our oral health
🌱 In this episode we cover:
🔥How hormones affect your oral health
🔥Gum sensitivity, dry and burning mouth
🔥How to improve your oral care
Enjoy my blog all about teeth and gums https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth
🎧 Listen now to understand how your hormones are affecting your teeth and gums and what you can do about it
The Midlife Reboot opens Sept 7th, register before August30th for amazing bonuses...check it out here https://www.vibrantlivingwithtanya.com/midlifereboot TheMidlife Reboot is your sustainable upgrade to your mental and physicalwell-being. The Midlife Reboot givesyou a proven approach to …
⭐Long-lasting fat loss
⭐Balance hormones and blood sugarlevels
⭐Sleep deeper
⭐All-day energy & mentalclarity
⭐Clear plan helping you to avoidoverwhelm and confusion
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
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This is from my Gut & Butt Challenge course in my Vibrant Living Academy which helps you to transform your body away from a bloated, gassy belly & saggy tush.
For 30 days you take a little action to heal your gut and lift your butt and we have FUN along the way...because that's what this is all about. Getting and staying healthy needs to be fun so we get that dopamine HIT.
Hit play and let's strengthen your butt in just 5 minutes - do what you can and have fun feeling the burn! Do the class again and again - feel yourself getting stronger
**PLEASE know your limits - they idea is to have fun, move your body, put on some fabulous music, get stronger, laugh and whilst doing that reap the benefits that your body is craving.
💥💥Enjoy this Standing Butt Quickie
🎧 Watch and join in for whatever you can. Your core, muscles, bones, heart and brain will thank you.
"Tanya's energy and endless knowledge have helped me tremendously! I can say that I am making better decisions and as a result, I have less cravings, my bloating is decreasing and I'm starting to have more regular bowel movements." Kelly
"My butt feels strong, lifted and looks good in my pants" - Helen
" Accountability and motivation really help!! I find that after our weekly coaching calls or reading one of your member emails, I am motivated to make healthier choices whereas I know I was not before." - Barb
You get 3 months FREE ACCESS to my Vibrant Living Academy which includes the Gut & Butt Program when you join the Midlife reboot which is 50% off until August 30th.
⭐Long-lasting fat loss
⭐Balance hormones and blood sugar levels
⭐Sleep deeper
⭐All-day energy & mental clarity
⭐Clear plan helping you to avoid overwhelm and confusion
Want you get for free for 3 months is full access to my Vibrant Living Academy...
💥Every month we do 14-18 new classes that you can join live or catch the replay.
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join the Midlife Reboot and get the Vibrant Living Academy for free for 3 months immediately upon payment.
The Midlife Reboot opens Sept 7th, register before August 30th and save 50% and $5000 worth of amazing bonuses...check it out here https://www.vibrantlivingwithtanya.com/midlifereboot The Midlife Reboot is your sustainable upgrade to your mental and physical well-being. The Midlife Reboot gives you a proven approach to ...If you are suffering with:Then it's time to take CONTROL.
Back to Butt & Gutt.....
⭐painful bloating
⭐gassiness
⭐constipation / diarrhea
⭐candida or yeast overgrowth
⭐stress
⭐poor eating habits and poor food choices
⭐cravings
⭐poor mental health
⭐any gut issue like leaky gut, IBS etc.
By addressing these issues at the ROOT level using a step-by-step approach with support and guidance, you can begin to regain proper gut functioning which leads to
⭐regular bowel movements - woot woot!
⭐flat belly
⭐improved mental state
⭐reduced carvings
⭐feelings of happiness
⭐and a lot more
Some class examples include:
5 minutes classes including
⭐standing butt-lifter
⭐sculpt your booty side laying series
⭐lunge butt
⭐roller butt lifters
30 minutes classes including
⭐Booty Sculpt
⭐Love Your Liver
Gut Classes including
⭐Understanding Digestion
⭐Moving and Gut Health
⭐Love your Liver
⭐The 4 R's to Healing your Gut
⭐and a lot more....
Connect with me:
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
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In our latest episode of Menopause Made Easy with Tanya, Gina and I discuss how you can get create and safe and nuturing environment to tackle your struggle with alcohol and how to reach a higher level of consciousness...spicy episode!
🌱 In this episode we cover:
🔥Social / habitual / dependency drinking
🔥Limiting beliefs and how to move past them
🔥Identity shifts
🔥What are you using alcohol for?
Gina Kunadian is a devoted wife, loving mother, certified massage therapist, and a dedicated women’s alcohol-free sobriety coach. Her life's mission revolves around guiding women to break free from the shackles of alcohol dependency, enabling them to realize and live their fullest potential. As the host of the podcast "Shine Within," Gina shares inspiration and transformative insights that cultivate unwavering confidence, clarity, and vitality in her listeners. Having personally triumphed over alcoholism, she's deeply passionate about championing others on their journey towards sobriety. Gina's unique "Transformation SHINE Process" provides steadfast support, illuminating the path of recovery and self-rediscovery for many.FREEBIE>> 6-Step Blueprint to an Alcohol-Free life https://6stepblueprint.ginakunadian.com/98hsk2
🎧 Listen now to get inspired about how you can decrease your alcohol consumption and move to a higher level of consciousness
Enjoy this episode!
Listen on Spotify and Apple, You Tube
The Midlife Reboot opens Sept 7th, register before August30th for amazing bonuses...check it out here https://www.vibrantlivingwithtanya.com/midlifereboot TheMidlife Reboot is your sustainable upgrade to your mental and physicalwell-being. The Midlife Reboot givesyou a proven approach to …
⭐Long-lasting fat loss
⭐Balance hormones and blood sugarlevels
⭐Sleep deeper
⭐All-day energy & mentalclarity
⭐Clear plan helping you to avoidoverwhelm and confusion
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
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In our latest episode of Menopause Made Easy with Tanya, I am sharing the Fasting for Fat Loss Lunch & Learn that I did on Aug 21st!
**sometimes when taping podcasts I can say things incorrectly which I did in this podcast - muscle is more dense than fat....not the other way around which is what I said. 1 lb of muscle is smaller in size than 1 lb of fat.
🌱 In this episode we cover:
🔥The difference between weight and fat - one participant said, "I was surprised to learn some new concepts today though - the idea of fat burning vs weight loss."
🔥How to use fasting for fat loss
🔥Fasting is not starvation
🔥Benefits of fasting beyond fat loss
🔥Why reducing calories is different from fasting
🔥Midlife Reboot now 50% off and $5000 in bonuses until Aug 30th
🔥Please listen to Menopause Made Easy with Tanya episodes
#8 Are you burning sugar or stored fat Part 1(22.36) apple spotify
#56 Intermittent Fasting apple spotify youtube
Many women are under stress and busy! They want a weight loss solution but only know one way of doing things. Step on the scale and either feel proud or defeated. Follow the next diet. Step on the scale and feel proud or defeated. Pick a new diet or try the old one again. This cycle is repeated over and over again!
We keep looking for answers outside of ourselves when what we need to do is look within and find out what works for YOU!
Instead of asking yourself, "What diet should I follow for weight lose?", ask yourself "What do I need to do everyday to feel amazing?"
I'm going to teach you....
how to STOP dieting and yo-yo'ing with your weight
how to get the results you want with simple shifts that work for YOU
how to reframe your thoughts that are sabotaging you
These take practice and that's why I teach them over 12 weeks in my Midlife Reboot Program so that we can keep your healthy habits on track and focused on your needs to reach your goals.
Early Bird Enrollment for September 7th is NOW OPEN.
Register before August 30th for amazing bonuses...check it out here
Early bird enrollment include:
♥️My exact process to end dieting and lose weight/fat for good
♥️12 weeks of group support for accountability and tailoring the program to your individual needs
♥️A 24/7 private community to ask questions & get support
♥️Chat with Tanya to get all your questions answered
And these early bird bonuses (register before Aug 30th):
♥️50% off the cost of the Midlife Reboot - use coupon code 50OFF ($763)
♥️3 months free access to the Vibrant Living Academy ($5000)
♥️One 45-minute private session with me ($250) to map out your individual plan
These bonuses along are worth more than the program itself!
That's just CRAZY!
The Midlife Reboot is your sustainable upgrade to your mental and physical well-being with the added benefits of fat loss.
The Midlife Reboot gives you a proven approach to …
⭐Long-lasting fat loss
⭐Balance hormones and blood sugar levels
⭐Sleep deeper
⭐All-day energy & mental clarity
⭐Clear plan helping you to avoid overwhelm and confusion
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Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week. I record it and pop it in my Academy so we can repeat it when we fancy!
I thought, why don't I give you an idea of what happens in the Academy by sharing with you some of our quickie movement classes....yah for both of us :)
**PLEASE know your limits - they idea is to have fun, move your body, put on some fabulous music, get stronger, laugh and whilst doing that reap the benefits that your body is craving.
💥💥In this Legs & Hold Quickie class do what you can and breath!
🎧 Watch and join in for whatever you can. Your core, legs, balance, muscles, bones, heart and brain will thank you.
RIGHT NOW, get 3 months FREE ACCESS to my Vibrant Living Academy when you join the Midlife reboot which is 50% off until August 30th.
⭐Long-lasting fat loss
⭐Balance hormones and blood sugar levels
⭐Sleep deeper
⭐All-day energy & mental clarity
⭐Clear plan helping you to avoid overwhelm and confusion
Want you get for free for 3 months is full access to my Vibrant Living Academy...
💥Every month in the Vibrant Living Academy, we do 14-18 new classes that you can join live or catch the replay....plus have access to
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join the Midlife Reboot and get the Vibrant Living Academy for free for 3 months immediately upon payment.
The Midlife Reboot opens Sept 7th, register before August 30th and save 50% and $5000 worth of amazing bonuses...check it out here https://www.vibrantlivingwithtanya.com/midlifereboot The Midlife Reboot is your sustainable upgrade to your mental and physical well-being. The Midlife Reboot gives you a proven approach to ...If you are suffering with:Then it's time to take CONTROL.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
I've been teaching classes since 1987 and personal training since 1994, pilates since 1997 and more. I have too many certifications to mention, but if you want to know them, just ask.
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
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In our latest episode of Menopause Made Easy with Tanya, OB/GYN Dr. Cathleen Brown and I discuss hormones and hormonal support
🌱 In this episode we cover:
🔥The subtle changes that can gently catch up off guard and why keeping a symptom diary & tracking your cycle is super important
🔥If you are over 60 and not taking HRT, here are some suggestions
🔥How to decide if hormones are right for you
🔥Adult birth control usage vs HRT
🔥BHRT vs HRT
🔥Anxiety medications (SSRI's) vs HRT
🔥Buyer beware when it comes to the 1000's of products that are flooding the market to take your dollars and what to do about it
Dr. Cathleen Brown, fondly known as Dr. Cat, an incredible board-certified OB/GYN leading the charge at Winona, a company dedicated to revolutionizing women's health. Winona is committed to providing comprehensive support to women suffering from menopause-related symptoms. Our approach includes plant-based Hormone Replacement Therapy (HRT) treatment, compounding pharmacies, free monthly webinars, and personalized online patient care and support groups.
Dr. Cat's journey in the field of women's health is remarkable. She served in army bases for 12 years, offering vital care to female soldiers and dependents of active-duty soldiers. This experience has deeply enriched her understanding of the unique health needs of women. Dr. Cat has also been instrumental in educating fellow physicians in the realm of women's health. Currently, she serves as the site director and obstetric hospitalist at Chester County Hospital in West Chester, PA.
Follow her @drcatobgyn @bywinona YouTube: @bywinona all other Winona social is @bywinona
Visit https://bywinona.com/
🎧 Listen now to get inspired about how you can be prepared in your menopausal journey which can start in your 30's and if you are postmenopausal, some tips on how to manage your symptoms.
Enjoy this episode!
Listen on Spotify and Apple, You TubeThe Midlife Reboot opens Sept 7th, register before August30th for amazing bonuses...check it out here https://www.vibrantlivingwithtanya.com/midlifereboot TheMidlife Reboot is your sustainable upgrade to your mental and physicalwell-being. The Midlife Reboot givesyou a proven approach to …
⭐Long-lasting fat loss
⭐Balance hormones and blood sugarlevels
⭐Sleep deeper
⭐All-day energy & mentalclarity
⭐Clear plan helping you to avoidoverwhelm and confusion
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
-
Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week. I record it and pop it in my Academy so we can repeat it when we fancy!
I thought, why don't I give you an idea of what happens in the Academy by sharing with you some of our quickie movement classes....yah for both of us :)
**PLEASE know your limits - they idea is to have fun, move your body, put on some fabulous music, get stronger, laugh and whilst doing that reap the benefits that your body is craving.
💥💥In this Plank Quickie we move fast, so take breaks...yes I will post all sorts of workouts so keep coming back.
🎧 Watch and join in for whatever you can. Your core, muscles, bones, heart and brain will thank you. Or check it out here - the video will be bigger https://www.vibrantlivingwithtanya.com/blog/w1
RIGHT NOW, get 3 months FREE ACCESS to my Vibrant Living Academy when you join the Midlife reboot which is 50% off until August 30th.
⭐Long-lasting fat loss
⭐Balance hormones and blood sugar levels
⭐Sleep deeper
⭐All-day energy & mental clarity
⭐Clear plan helping you to avoid overwhelm and confusion
Want you get for free for 3 months is full access to my Vibrant Living Academy...
💥Every month in the Vibrant Living Academy, we do 14-18 new classes that you can join live or catch the replay....plus have access to
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join the Midlife Reboot and get the Vibrant Living Academy for free for 3 months immediately upon payment.
The Midlife Reboot opens Sept 7th, register before August 30th and save 50% and $5000 worth of amazing bonuses...check it out here https://www.vibrantlivingwithtanya.com/midlifereboot The Midlife Reboot is your sustainable upgrade to your mental and physical well-being. The Midlife Reboot gives you a proven approach to ...If you are suffering with:Then it's time to take CONTROL.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
I've been teaching classes since 1987 and personal training since 1994, pilates since 1997 and more. I have too many certifications to mention, but if you want to know them, just ask.
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
-
In our latest episode of Menopause Made Easy with Tanya, I am sharing the Lunch & Learn that I did on Aug 9th!
🌱 In this episode we cover:
🔥Collect Data
🔥3 things you can tweak to prevent weight and fat gain in midlife
🔥Mindset strategies
🔥Midlife Reboot now 50% off and $5000 in bonuses until Aug 30th
RIGHT NOW, get 3 months FREE ACCESS to my Vibrant Living Academy when you join the Midlife reboot which is 50% off until August 30th.
⭐Long-lasting fat loss
⭐Balance hormones and blood sugar levels
⭐Sleep deeper
⭐All-day energy & mental clarity
⭐Clear plan helping you to avoid overwhelm and confusion
Want you get for free for 3 months is full access to my Vibrant Living Academy...
💥Every month in the Vibrant Living Academy, we do 14-18 new classes that you can join live or catch the replay....plus have access to
💙30 Day Roller Challenge
🔥🔥METABOLIC RESET🔥🔥
⭐Gut & Butt Challenge
🥰Face Lift Series
💪Sexy Arms & 🩱ABS Challenge
👣Mobility Matters
🏋️♀️Boost Your Bone Health
Join the Midlife Reboot and get the Vibrant Living Academy for free for 3 months immediately upon payment.
The Midlife Reboot opens Sept 7th, register before August 30th and save 50% and $5000 worth of amazing bonuses...check it out here https://www.vibrantlivingwithtanya.com/midlifereboot The Midlife Reboot is your sustainable upgrade to your mental and physical well-being. The Midlife Reboot gives you a proven approach to ...If you are suffering with:Then it's time to take CONTROL.
Enjoy this episode!
Listen on Spotify and Apple, You Tube
I've been teaching classes since 1987 and personal training since 1994, pilates since 1997 and more. I have too many certifications to mention, but if you want to know them, just ask.
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
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In our latest episode of Menopause Made Easy with Tanya, Robin and I have a fiery & passionate chat about how a 1% shift can result in BIG changes.
🌱 In this fiery episode we cover:
🔥How to unprogram ourselves from quick fixes
🔥Little hinges swing big doors - the 1% shift method
🔥Pausing, listening and asking questions
🔥How normalizing our food landscape is not the best thing for ourselves, children and families
🔥Habit Stacking
🔥Our WHY's that keep us making the choices that we do
🎧 Listen now to get inspired about how you can take small shifts that result in big changes
Enjoy this episode!
Listen on Spotify and Apple, You Tube
Robin Jonas is a former educator turned holistic health advocate. Through her 1% Shift Method, she helps Mid Life, Empty Nest Mamas rediscover who they are, gain energy and feel joy without restrictive dieting. Her podcast, "Live Life Balanced with Robin," offers authentic discussions on holistic wellness. With a focus on small, sustainable changes, Robin empowers others to create healthier lifestyles.
Instagram- @livelifebalancedwithrobin
Linktree- https://linktr.ee/livelifebalancedwithrobin
Robin's Podcast on Spotify
Robin's Podcast on Apple Podcasts
Robin's Website - LiveLifeBalanceWithRobin.com
Emails - [email protected]The Midlife Reboot opens Sept 7th, register before August 30th for amazing bonuses...check it out here https://www.vibrantlivingwithtanya.com/midlifereboot The Midlife Reboot is your sustainable upgrade to your mental and physical well-being.The Midlife Reboot gives you a proven approach to ...
⭐Long-lasting fat loss
⭐Balance hormones and blood sugar levels
⭐Sleep deeper
⭐All-day energy & mental clarity
⭐Clear plan helping you to avoid overwhelm and confusion
Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10
Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/
Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.
When you use this coupon https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.
Connect with me:
5 Hacks to Cut Cravings Freebie!! https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn
Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/
Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot
Instagram: https://www.instagram.com/vibrantlivingwithtanya/
Facebook: https://www.facebook.com/tanya.willis.18
YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA
Email me: [email protected]
Menopause Made Easy Podcast with Tanya:
https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF
https://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133
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This Friday Aug 9th at 12pm EST, join me for a complimentary lunch and learn "Prevent Midlife Weight (Fat) Gain.
Click the link to get your zoom linkhttps://www.vibrantlivingwithtanya.com/lunchlearn
You will learn how to tweak your nutrition, movement and NEAT so that you can either..
>> maintain what you have
>> lose what you don't want
>>or prevent excess weight/fat gain
Please share this with the ladies in your life that want to prevent midlife weight/fat gain.
Thank you!
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