Episodes
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and why its important
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on the meal plan this week
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Episodes manquant?
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Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food.
Join the September Waitlist here
https://chanelketocoach.com/thrive-in-menopause/
Or book in a 1 on 1 investigation call for coaching here
https://calendly.com/chanelstuck
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck - youtube
Chanelstuck.com -
We all want to perform. Energy, mood, focus, sleep all very important to be the best version of yourself.
Book my calendar here if you want to grab one of the 4 spots available
https://calendly.com/chanelstuck
Join the September Waitlist here
https://chanelketocoach.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck - youtube
Chanelstuck.com -
Healthy YOU!
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I am the nutritionist on an Osteoporosis Program. Today I was giving my talk to the program and thought it would be timely to share info here, some interesting new research that has been found.
Join the September Waitlist here:
https://chanelketocoach.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck - youtube
Chanelstuck.com -
(edited and fixed glitch)
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to see results
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A great little tip to help you work out if something is high protein or not. And a little HRT check in
Join the waitlitst for the next round of my program here
https://chanelketocoach.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck - youtube
Chanelstuck.com -
Thought I would talk you through my history of lifting so you can understand the evolution of my journey. I learn a hard lesson with lifting heavy along the way.
If you want to join the waitlist for my next program you can do that here
https://chanelketocoach.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck - youtube
Chanelstuck.com -
an important conversation
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the 3 types of people who do well
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Why is no one talking about this? Lets talk this through and give you my take on things.
Join my next program we start June 17th.
the link is here
https://chanelketocoach.com/thrive-in-menopause/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck - youtube
Chanelstuck.com -
not only my personal experience
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the things I see happen
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A snapshot of where I am at this week, taking my own medicine. Trying to keep it real over here.
Grab this freebie and stay up on my upcoming Thrive program cart opening next week
https://chanelketocoach.com/meal-prep-cheat-sheet-2/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck - youtube
Chanelstuck.com -
Vicki just finished my last Thrive Program. We were trying to do a facebook live in the protein challenge group and couldn't make it happen so had to record it this way. We decided to share it out for all of you to enjoy.
The June Thrive Program will open to the public on June 11th make sure you are on my email list to get all the info.
Join Free Protein Challenge here
https://chanelketocoach.com/protein-challenge-june-24/
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck - youtube
Chanelstuck.com -
Does eating high protein make you put on weight? We talk this through and other things about eating high protein.
If you haven't joined the FREE Protein Challenge yet, sign up here
https://chanelketocoach.com/protein-challenge-june-24/
Make sure you get an email after - check your junk folder if you don’t see it And get into the Facebook group - very important - Montre plus
