Episodes
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Imagine playing in front of a roaring, jam packed stadium, with fans yelling and screaming at the top of their lungs doing anything everything they can to try and get you to lose your focus and make a mistake. Or, imagine yourself getting your first real shot at the big leagues and suffering a season ending injury. Or, imagine yourself getting into an unexplainable slump where you canāt do simple tasks like throw the ball to first base or make a simple lay up!
These are some of the situations my guest helps athletes with on daily basis.
Dr. Justin Anderson is a licensed sport psychology consultant and founder of Premier Sport Psychology. With over 20 years of experience in the field, Justin specializes in high performance psychology and leadership, helping countless professional, olympic, and collegiate athletes improve their mindset and mental preparation to achieve elite level success. Some of Dr. Justinās clients include teams like the Minnesota Wild, Minnesota Vikings, Minnesota Timberwolves, the Las Vegas Raiders, and many more.
Topics
-Difference between Mental Performance and Mental Health
-How to quiet your mind
-What it looks like to use non-judgmental awareness in sport
-Research findings on fMRI and sport performance
-Good athletes prepare for adversity, great ones envision working through it
-Mental strategies to work through injury
Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books
(this is new)
Purchase a copy of my book: https://a.co/d/bGok9Ud
Follow me on Instagram: @deejayhillier
(Iām no longer using the mindset advantage IG channel. I just want focus on my page). (I post the podcast reels there too)
Connect with me on my website: www.djhillier.com
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Imagine flying 400 miles per hour in a jet and being only arms length away from three other jets as you fly in front of thousands of people watching. Knowing that one slight mistake on your end could be the difference between life and death for you and your teammates.
When the stakes are that high, trust is a must!
This situation is very familiar for my guest this week, Captain George Dom.
George Dom is a former naval officer and aviator with a career in key leadership positions in high performance organizations including four aircraft carrier strike-fighter squadrons, Top Gun instructor, and the commanding officer of the Blue Angels flight demonstration squadron.
Today, George is a highly respected business aviation executive, speaker, and leadership consultant to businesses and organizations of all sizes.
Topics
-Getting to know the Blue Angels
-Keys in selecting the right teammates
-The importance of feedback and the blue angel process
-How the Blue Angels used visualization to increase confidence
-3 Levels of trust
-How to everyone on the same level of commitment
Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books
(this is new)
Purchase a copy of my book: https://a.co/d/bGok9Ud
Follow me on Instagram: @deejayhillier
(Iām no longer using the mindset advantage IG channel. I just want focus on my page). (I post the podcast reels there too)
Connect with me on my website: www.djhillier.com
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Imagine you get a phone call today requesting you to speak at an event in just three days to an audience of 45 of your ideal clients, customers, or closest friends. What would you say? Hopefully you would say yes! But would you be prepared? Would you feel confident? Would you be excited about the opportunity?
Using speaking to grow your business is a wonderful skill to possess and continue to improve upon.
Warren Buffet, the great investor and a very wise entrepreneur said, āYou can increase your value by 50% just by learning communication skills and public speaking.ā
And thatās why Iāve invited Joel Weldon to the podcast today.
Joel Weldon is a Hall of Fame Speaker with over 50 years of speaking experience, 3000 presentations, and several major awards.
In addition to his own successes, Joel has coached over 10,000 professionals on how to communicate effectively in their own businesses and is the creator of the Ultimate Speaker System which is an online coaching platform for aspiring speakers.
Topics
-Three mindsets of extraordinary speakers
-3 keys to connect with your audience
-How to prepare for your best speech
-The importance of giving a simple message
-Strategies to stay clear of being āselfā focused
-#1 lesson learned in 50 years of speaking
Get in touch with Joel: https://www.ultimatespeaker.com/
Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books
Purchase a copy of my book: https://a.co/d/bGok9Ud
Follow me on Instagram: @deejayhillier
Connect with me on my website: www.djhillier.com
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Rebecca Rusch is an endurance athlete, author, and seven-time world champion nicknamed āQueen of Painā for her tenacity and grit. Rebecca has conquered some of the worldā toughest races all around the world from ultra-endurance mountain biking to adventure racing, and it dedicated advocate for outdoor sports, mental resilience, and environmental conservation.
Topics
-Queen of pain
-Motivation menu
-Show up, donāt quit
-Mantras and self talk
-The story of the Iditarod Trail in Alaska
-1200 mile Blood Road bike ride
-Overcoming a concussion
Download my FREE top 40 book list at djhillier.com/40books
Website: djhillier.com
Instagram: @deejayhillier
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Dr. Bhrett McCabe is the founder of The MindSide, a center for Sports and Performance Psychology, and trusted advisor for the top performing competitors in the country. Dr. McCabe works with elite level athletes, corporate leaders, and teams including The University of Alabama Athletics, PGA Tour, NFL, and NBA. Dr. McCabe is also the author of several books including his latest, Kick Anxietyās Ass: Take Control of the Controllable Force in Your Life.
Topics
-Where anxiety comes from
-Five mental landmines that ruin athletes
-5 Aās to face anxiety
-4 Types of animals that face pressure
-Lessons learned from Nick Saban
Download my FREE top 40 book list at djhillier.com/40books
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Regan Smith is an eight time Olympic Gold Medal swimmer, world record holder, and national champion. At the most recent Paris Olympics, Regan took home 5 medals which was a tie for most models from any American in any sport.
Topics
-Most proud of during her olympic run
-Importance of looking at the facts
-How Regan uses habits to focus on the process over the outcome
-Battling through sickness, change, and adversity before the Olympics
-Where confidence comes from
-Advice to young athletes and coaches who are pursuing excellence
Mindset Advantage Apparel: https://shirt-werks-promotionals-inc.printavo.com/merch/the-mindset-advantage-store---stay-curious-tshirts/
Get my NEW free 40 book list at: djhillier.com/40books
Watch this episode on YouTube at: https://www.youtube.com/@deejayhillier
Get my new book: https://a.co/d/74TPp9v
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Brian Cain is a world renowned mental performance coach who works with professional athletes in a variety of sports, as well as teams and organizations to help enhance their mental toughness and optimize performance. Brian is also the creator of the Mental Performance Mastery Coaches Certification program, author to over 40 books, and host of the mental performance daily podcast. Brian uses his 10 pillars of mental performance mastery to help the highest performers on the planet attack the gap from where they are now to where they want to be.
Links:DJās website: djhillier.com
DJās 30 book list: djhillier.com/30books
DJās new book Push the Sled: PushtheSled.com
Brianās website: briancain.com
Mental Performance Daily Podcast: https://open.spotify.com/show/2tcUk9PLI3A4T39yQ5tcQW?si=mdefJsJFSt-bdHstmfSTrw
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Ben Hunt-Davis is a former British Olympic rower and motivational speaker. In 2000 Ben and his team took home the gold medal at the Sydney Olympics. Since retiring from competitive rowing, Ben has co-authored the book Will It Make the Boat Go Faster?, founded a performance consultancy and helps organizations improve their focus and achieve high performance results.
Topics
-The story of Will the Boat go Faster?
-The importance of getting clarity on the big goal
-How to have high performance conversations
-How Ben and his team used visualization, evidence walls to stay motivated
-Using adversity as an advantage
-Top 2 struggles Ben sees in his consulting work
Download my FREE top 30 book list written by Mindset Advantage Guests djhillier.com/30books
Purchase my brand new book, Push the Sled https://a.co/d/9JDTfjO
Subscribe to the Mindset Advantage on YouTube: youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw
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Dr. Jim Loehr is a world-renowned performance psychologist and co-founder of the Human Performance Institute. With over 30 years of experience, he has worked with seventeen #1 athletes, top executives, and high performing individuals on sustained success through energy management and mental resilience. Dr. Loehr is also the author of numerous best-selling books including The Power of Story: Change Your Story and Win in Business and in Life.
Topics
-Tombstone exercise
-Michelle Wieās powerful purpose
-Private voice vs. Public voice
-Strategies to improve your inner voice
-The importance of parents public voice
Order my brand new book, Push the Sled on Amazon: https://a.co/d/c5UNUI3
Download my FREE top 30 book list: djhillier.com/30books
Subscribe to our YouTube channel: youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw
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Justin Sua is a Performance Advisor who supports executives, coaches, and players in the professional sports industry. For the past twenty years Justin has been working closely with some of the best teams and athletes on the planet on how to improve their systems, mindset, and routines to achieve peak performance. In addition to consulting, Justin also has been on stages around the world speaking as well as authored a book titled, Parent Pep Talks. Justin also is the host of the famous daily podcast, Increase Your Impact which has over 10 million downloads,.
Topics
-Staying consistent with a daily podcast
-Justinās top 3 Questions
-6 Pās of confidence
-How to overcome judgement and fear or other peopleās opinions
-How to use positive and productive self talk
-How to overcome high expectations from parents
-How to regain focus after a turn of events
Watch this episode on YouTube: https://youtu.be/Bw5rDrnyWEw?si=dROceJoFBWpBok1f
Order my brand new book, Push the Sled on Amazon or at PushTheSled.com
Download my FREE top 30 book list at djhillier.com/30books
Subscribe and follow us on YouTube @deejayhillier
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