Episodit
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Discover the ancient Japanese philosophy of Ikigai—the key to finding purpose, balance, and joy in life. In this episode, we explore Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia Puigcerver and Francesc Miralles.
Learn how to uncover your reason for being, align your passions and strengths, and create a life filled with fulfillment and meaning. With insights into longevity, mindfulness, and living in harmony with your surroundings, this episode is your guide to achieving a happier, healthier, and more purposeful existence.
Follow us on Instagram: https://www.instagram.com/mighty_life_habits
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Follow us on Instagram: https://www.instagram.com/mighty_life_habits
This podcast explores the power of therapy and self-reflection in navigating life's challenges. Key takeaways from this episode:
● Recognising and managing negative self-talk
● Understanding others' perspectives
● Utilising self-compassion as a tool for motivation and reflection
● Recognising the importance of emotions
Lori Gottlieb also writes The Atlantic's weekly "Dear Therapist" advice column and contributes to The New York Times and other publications. Her recent TED Talk is one of the top 10 most watched of the year. She is a sought-after expert who has appeared on The Today Show, Good Morning America, The CBS This Morning, CNN, and NPR’s “Fresh Air.” Her new iHeart Radio podcast, “Dear Therapists,” produced by Katie Couric, premiered this year.
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Unlock the Secrets of Millionaire Success – In this 20-minute podcast, we dive into Dean Graziosi’s Millionaire Success Habits to uncover the key routines that lead to wealth and fulfillment. Build Habits for Prosperity – Learn how to reprogram your mindset, identify your unique path to success, and create habits that accelerate your goals. Actionable Tips from a Self-Made Millionaire – Graziosi’s insights are practical, transformative, and designed to help you unlock your full potential.
For Anyone Aspiring to Achieve More – Whether you're chasing financial success, personal growth, or a more balanced life, these habits are the building blocks you need. Comprehensive, Inspiring Discussion – Tune in for a concise yet deep dive into the habits that can change your life forever.
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Unlock the Science of Love – In this 13-minute podcast, we delve into Sue Johnson’s groundbreaking book Love Sense to explore the psychology behind romantic relationships. Discover What Makes Love Last – Learn how emotional connections shape relationships and why attachment theory is key to building lasting bonds.
Practical Insights for Couples – Understand how to strengthen your relationship, resolve conflicts, and foster deeper intimacy with actionable advice. Revolutionizing Romance – Sue Johnson’s research-backed insights redefine love, offering a roadmap for healthier, happier relationships. Quick, Thought-Provoking Discussion – Tune in to uncover the secrets of lasting love and the emotional glue that binds us.
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Want to become unstoppable in debates, discussions, and everyday conversations? In this episode, we dive into Win Every Argument by Mehdi Hasan, a powerful guide to mastering the art of persuasion. Discover proven techniques to outthink, outsmart, and outcommunicate your opponents—whether at work, in social settings, or online.
From rhetorical strategies to psychological insights, we’ll explore how to captivate any audience and make your point with confidence and flair. Tune in to level up your communication skills and never lose another argument again.
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Are racing thoughts holding you back? In this episode, we unpack Stop Overthinking by Nick Trenton, a transformative guide to breaking the cycle of anxiety and mental clutter. Learn practical strategies to calm your mind, boost emotional resilience, and regain focus in today’s overwhelming world.
From mindfulness techniques to actionable advice, we’ll explore how to silence your inner critic and take control of your mental well-being. Tune in to free yourself from overthinking and embrace clarity, confidence, and peace of mind.
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Step into the timeless wisdom of personal development legend Jim Rohn in this podcast episode, where we explore My Philosophy for Successful Living. Discover the core principles that can elevate your mindset, habits, and decision-making to achieve lasting success.
From mastering discipline to cultivating relationships and financial growth, this episode distills Rohn’s practical strategies for living a purpose-driven and fulfilling life. Whether you're striving for personal growth, career advancement, or financial freedom, this episode is your guide to unlocking your full potential.
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Discover the 8 secrets to powerful manifesting in this podcast episode, where we dive deep into How to Create the Reality of Your Dreams by Mandy Morris. Explore how science meets spirituality to manifest abundance, happiness, and fulfillment. We’ll break down actionable techniques to rewire your mindset, harness the law of attraction, and align with your true purpose. Perfect for anyone seeking clarity, balance, or a roadmap to creating a life they truly love.
Tune in to unlock your potential and turn your dreams into reality!
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Master Clear, Concise Communication – Dive into The 3-Minute Rule by Brant Pinvidic and learn how to pitch any idea in three minutes or less.
Powerful Communication Skills in 16 Minutes – In this podcast, we break down Pinvidic's techniques for cutting through the noise and getting to the heart of your message. Perfect for Professionals & Creatives – Whether pitching a business idea, persuading others, or explaining complex concepts, these tips make sure you’re heard and understood.
Make Every Word Count – Learn to eliminate filler, focus on what matters, and make a memorable impression with every conversation.
Get Results Quickly – This episode provides actionable advice you can apply immediately to transform your communication skills!
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Dive into the world of digital finance with our podcast as we explore Cryptoassets: The Innovative Investor’s Guide to Bitcoin and Beyond by Chris Burniske and Jack Tatar. This episode unpacks key insights for understanding and navigating the complex world of cryptocurrencies, blockchain technology, and the opportunities in digital assets. Whether you’re a seasoned investor or just crypto-curious, we’ll break down the principles, risks, and potential rewards of crypto investing, covering Bitcoin, altcoins, ICOs, and beyond. Join us to empower yourself with knowledge in the fast-evolving crypto market and become a savvy, informed investor!
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Discover Healing & Growth – Dive into Brianna Wiest's transformative book, When You're Ready, This Is How You Heal, and explore powerful insights for self-healing. Guidance for Personal Transformation – Uncover practical steps for healing from past pain, releasing toxic patterns, and embracing self-love in this 13-minute podcast.
Insights for Real-Life Change – Wiest’s wisdom helps you understand your emotions, reframe negative thoughts, and build resilience. For Anyone on a Healing Journey – Whether you're beginning your path or seeking new insights, this discussion offers tools to support and empower you. Quick, Inspiring Overview – Tune in for a concise yet deep look at how to take meaningful steps toward emotional wellness and self-discovery!
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Unlock the Secrets of Persuasion! In this quick yet impactful podcast, we dive into Herb Cohen's classic, You Can Negotiate Anything. Ever wondered how to get what you want in any situation? Cohen's insights break down the art of negotiation, revealing simple but powerful techniques for everyday life. Discover how to navigate tough conversations, understand hidden motives, and make negotiation work for you.
Whether you’re at work, home, or anywhere in between, this podcast will equip you with the confidence to negotiate like a pro in just 13 minutes!
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Feel like there aren't enough hours in the day? Tired of procrastinating on important tasks? This podcast is for you! In this episode, we are exploring the key ideas from Thibaut Meurisse's book, Master Your Time. We'll break down practical strategies to help you:
● Understand what productivity really means.
● Identify your peak energy times.
● Develop a personalized productivity system.
● Overcome procrastination. ● Shift your perception of time to be more present-focused.
● Make the most of your time by channeling your energy into meaningful activities.
● Multiply your time by seeking help, mastering fundamentals, and continuously learning.
● Develop extraordinary focus by eliminating distractions and achieving a flow state.
Get ready to take control of your time and unlock your potential!
