Episódios
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I am finally back with an EXCITING new update for you! Tune into today’s episode to hear all about launching our baby/toddler/mama boutique, a little sneak peak at my craziest birth story yet (a breech baby, a visit from CPS, + more), and what I have been learning about being a mama of two and a business owner.
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow Love Leonie on Instagram: @shoploveleonie
Check Out My Baby/Toddler Boutique: shoploveleonie.com
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Questions? Want to be a future guest on the podcast? Let's chat! Send me at email at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
Are you expecting your second baby while your first is a toddler? If so, chances are you are consumed with how physically and emotionally demanding it can be. Today's episode is a candid conversation with my friend, Macy Pruett- a fitness coach out of TN, who is currently pregnant with her second baby and has a two year old boy at home.
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Follow Macy on Instagram: @fittestcore
Macy's Fittest Bump Program
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
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We're back for a brand new season of Milestone Mama! For this episode, we are reading your best #momfail submissions as well as sharing some of our personal faves. Tune in to feel a little less guilty about your mama mess-ups and to have a good laugh along with us!
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
Today I sat down with my friend, Ali Bagley, for her to share about her recent experience with miscarriage. She talks openly and honestly about what the process looked like for her, the biggest challenges, and what helped her get through it. Unfortunately pregnancy loss is all to common, but it doesn't make going through it any easier. We hope you feel supported and less alone by listening today's story, especially if you have experienced miscarriage in the past or are currently going through it. We see you and are here for you!
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Follow Ali on Instagram: @ali.bagley
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
Today I am sharing ALL of the things that happen within the body as it prepares for and goes through the labor and delivery process. Many times the only number we focus on/hear about is dilation -- but there is much more at play! My hope for this episode is that you can walk away with the education and knowledge to know about everything happening in your body so you can walk into your labor experience feeling confident, encouraged, and informed!
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
I'm finally back with another pregnancy update! Today I am sharing with you a quick recap of how second trimester went this time around. From symptoms to experiences to tips on what to get a head start on!
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
Marisa Grubbs is a wife, mama of 3, doula and educator. She is passionate about providing resources for women and families seeking a natural, physiological birth experience. Marisa shares about her personal birth stories and how they led to her wanting to become a doula herself, as well as how she incorporates her faith into the work that she does.
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Follow Marisa on Instagram: @roaringmotherhood
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
Tune in to hear Kim DelFavero tell the birth story of her sweet baby girl, Madison. Kim shares about what it was like to have a breech baby before finally flipping at 37 weeks. Her induction started with a Foley Bulb and Pitocin before eventually needing a c-section. Kim talks about the emotional aspect of having her plans change and not having a provider that made her feel supported. We're so grateful to Kim for sharing her unique story and experiences in such beautiful detail!
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Follow Kim on Instagram: @kpdelfavero127
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
Tune in to hear Lisa Boettcher -- wife, mom of 4, and CEO of Prim & Clove (just to name a few of her roles) -- talk all about time management and "balance" as a mama. Whether you're a fellow entrepreneur, working mama, or stay at home mama, I think you'll be just as encouraged by her words of wisdom as I am!
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Follow Lisa on Instagram: @Lisa.boettcher
Follow Prim & Clove on Instagram: @primandclove
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
In case you missed it...yes, I am pregnant again! Today I am sharing with you a quick recap of what first trimester was like starting from trying to conceive after our miscarriage and finding out we were pregnant again several months later. Now I am well into second trimester and feeling so grateful and blessed with this rainbow baby -- and to be past the first trimester hardships!
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
Alex Sobol is here to share the incredible story of the birth of her daughter, Regina "Reggie" for short. She talks all about how she came to the decision of wanting an unmedicated birth, and the unexpected events that happened when she ended up going into labor! Alex gave birth at a hospital alongside her partner, Brennan, under OB care and doula support.
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Follow Alex on Instagram: @aka_alex_xo
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
Welcome to the new season of Milestone Mama! Today we hear from Dr. Amy Newberry, a Physical Therapist specializing in pelvic floor health. Amy breaks down what the heck our pelvic floor even is, what is "normal" when it comes to symptoms, and how to best prepare and/or heal your body during and after pregnancy!
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Follow Amy on Instagram: @amypelvicpt
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
Join us for another birth story episode with returning guest and L+D nurse, Megan Tolley. Today Megan shared her two birth stories with us, the first with her son, Leo, and the second with her daughter, Magnolia. She talks about what the induction process looked like for her and how it differed from one birth to another! We hope you enjoy tuning in as we give the space for another mama to share her unique experiences.
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Follow Megan on Instagram: @whoaxxmegannn
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
Macy is a returning guest and today she is here to share the incredible story of her son Eli's birth. Fairly early on in her pregnancy, Macy set out to have an unmedicated birth experience. Things took an unexpected turn when she found out she needed to be induced for medical indication. However, she was still able to have the unmedicated, peaceful, and empowering birth experience she had hoped for. Macy gave birth at a hospital alongside her husband under OB care and doula support.
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Follow Macy on Instagram: @fittestcore
Macy's Fittest Bump Program
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
This was SUCH a fun episode because I got to reunite with my bestie on a podcast. My former cohost from Heart + Sole Podcast joins us today to have a chat about what it's like to navigate postpartum as an entrepreneur. Kathryn shares what it was like preparing for maternity leave, returning back to work, balancing business and motherhood, what we would each do differently next time around, and so much more. If you are an ambitious mama to be or currently in this season, we hope you join in on this fun conversation!
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
Today's episode could be one of my all time favorites! Lahana Vigliano is a board certified clinical nutritionist who is passionate about helping mothers balance their hormones and restore their gut health. Today we unpack what is really happening to our body when we take hormonal birth control, some of the ways we can reduce toxins in our everyday lifestyle, how to prepare the body for pregnancy, nutrition in pregnancy, and so much more! Trust me when I say this is not an episode you will want to skip!
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Follow Lahana on Instagram: @nuvitruwellness
Visit Lahana's Website
Learn More About The Milestone Collection
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
Today Rachel Latson shares the birth story of her daughter, Dahlia, born in April 2021. Rachel ended up switching to a midwife group during her pregnancy, and opted to have an unmedicated delivery with doula support. She had a very positive, empowered, and peaceful experience delivering her baby with her husband by her side.
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
Today's episode is the start of a brand new episode format -- community calls! In this debut community call, Chelsea, Laura, + Megan share their personal stories of miscarriage. Our hope is that those listening who have walked this painful road before feel less alone.
And to those that tune in and have not experienced loss, we are so appreciative for your support in listening. Hopefully you can walk away, too, feeling more equipped to support any loved ones in your life who have or may experience miscarriage.
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Join the Milestone Mama Facebook Community
Learn More About The Milestone Collection
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
Today Laura Wilson shares the birth story of her son, Wilder, born in January 2021. She had a very peaceful, positive home birth under midwife care. Laura shares many of the details of her pregnancy from how she made the decision to have a home birth to how she kept her body feeling well, and much more!
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Learn More About The Milestone Collection
Follow Laura on Instagram: @laura_a_wilson
Visit Laura's Website: www.balancedhealthwithlaura.com
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support -
First and foremost I want to say -- I am 100% an advocate for breastfeeding! There is NO denying the incredible benefits of breastmilk/breastfeeding in general. Today I am sharing my personal experience with breastfeeding and how I ultimately made the decision to switch to formula when my son was 8 weeks old. I do wish our story was different, but this decision ended up being what was best for myself, my baby, and my family. My hope is for you to feel less alone by hearing this experience because mom guilt is REAL. You are not alone if you have been met with challenges in breastfeeding, mama. You deserve the support, resources, and encouragement you need to have a successful experience in feeding your baby!
Let's Connect!:
Follow the podcast on Instagram: @milestonemamapodcast
Follow me on Instagram: @chelseaallegra
Join the Milestone Mama Facebook Community
Learn More About The Milestone Collection
Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at [email protected].
xo Chelsea
--- Support this podcast: https://podcasters.spotify.com/pod/show/milestonemama/support - Mostrar mais
