Episodes
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In this episode, I dive into why aligning with your higher self is so powerful and share some of my favorite tools to help you reconnect with your authentic self. We talk about the importance of emotional awareness, how subconscious programming shapes our reality, and—most importantly—how to start shifting those patterns.
I’ll guide you through practical techniques for raising your frequency and learn to trust your inner guidance. This is all about empowering you to step into the version of yourself that feels light, free, and in flow.I also want to invite you to a special live event I’m hosting, Soul Healing, where we’ll take this work even deeper with a focus on healing and personal transformation. I can’t wait to share this journey with you!
➡️ RSVP to Soul Healing
➡️ Join my Heart Space FB Group
➡️ Instagram @yourmindbodyfree -
In this episode, we cover:
1. The unique challenges and strengths of being an empath or highly sensitive person (HSP).
2. How to recognize what energy is yours and what's not.
3. How to quickly and easily clear energies that do not belong to you.
4. A guided meditation to ground and release all dense energies that you don't want to carry anymore.Connect with Abigail
➡️ Schedule a free Clarity Call
➡️ Join the Heart Space Awakening group -
Missing episodes?
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In this episode I share:
➡️ How to discern what's right for you through a heart-body connection.
➡️ Why authenticity will manifest your desires WAY FASTER than anything else.
➡️ How to avoid burnout while creating the life you really want.➡️ Schedule a free Clarity Call
➡️ Join the Heart Space Awakening group -
Do you feel a deep longing to come into wholeness?
Are you tired of those frustrations that you've tolerated for maybe a little too long?
That longing and frustration is there to point you towards the life you're really meant for.In this live, I will be unpacking the collective call that so many empaths and seekers are feeling and how it can guide you into your soul's calling.
In this episode, I’ll be sharing with you the REAL reason behind your challenges and how this one crucial understanding can free you of years and even lifetimes worth of struggle.
➡️ Schedule a free Clarity Call
➡️ Join the Heart Space Awakening group -
From the archives: In my conversation with Lisa Mase, we talk about her journey of working with healing plants and ancestral foodways, indigenous wisdom, spirit and intention both in her healing journey and in supporting others.
Lisa is in service to the plants and herbs that have provided healing during many health journeys. For 15 years, Lisa has been in private practice as a nutritionist, herbalist, coach, and food sovereignty activist.
Connect with Abigail
Medicine Within Academy
Heart Space FB Group
Sacred + Unleashed Membership
Connect with Lisa
IG @harmonized.living
FB @harmonizedlife
YouTube @harmonizedliving
harmonized-living.com -
Dr. Michael Wild is a Chiropractic Physician for 31 years, Functional Medicine practitioner for 15 years, certified Cellular Healing Specialist related to chronic inflammation and toxicity BioHacker for 5 years, owner of a Cellular Health Spa/Gym, and creator of "Functional Chiro-Hacking": a synergy of all 3 of these healing services. Dr. Wild developed the protocol called "The Cellular Healing Cycle" which helped his wife live 15x longer than expected when prognosed with a "terminal" illness, AngioSarcoma (one of the rarest and most aggressive of all cancers).
Connect with Dr. Wild
Facebook Group: Restore Your Health Online
Website: RestoreYourHealth.online
Connect with Abigail
Facebook group: Heart Space Healing for Seekers
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree -
Dr. Owen Schwartz is a holistic medical doctor specializing in psychospiritual therapy, soul journeys and transformative energy healing. In this conversation we explore Owen's journey of discovering spiritual healing and his process of guiding patients into the superconscious mind.
Connect with Owen
calgarytherapymd.comConnect with Abigail
Facebook group: Heart Space Healing for Seekers
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree -
The witch wound is the collective trauma resulting from centuries of persecution of women and healers all over the world. This trauma is often behind the fear of visibility on social media, blocks around doing meaningful work, doing anything that could cause you to stand out, low confidence, doubting your intuition, and imposter syndrome.
In this episode I share:
What it took for me to heal my past life witch wound and the PROFOUND impact that has made on my health and how I show up in my life and business.How to break free of the witch wound.Connect with Abigail
Join my Facebook group: Heart Space Healing for Seekers
See if Medicine Within is right for you
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree -
I chat with the delightful Karen Rontowski about how to protect your energy and her unique blend of stand up comedy and tarot.
Connect with Karen
Website: www.rontowski.com
Instagram: @rontowski
TikTok: @rontowski
Patreon: patreon.com/RontowskiConnect with Abigail
Join the Facebook group: Heart Space Healing for Spiritual Seekers
Learn about the Spiritual Healing Mentorship
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree -
I share my journey of recovering from late stage Lyme disease using my tools for inner healing, calling in the right support, and integrating ancient healing practices and plant allies.
Connect with Abigail:
Join the Facebook group: Heart Space
Instagram @yourmindbodyfree
TikTok @yourmindbodyfreeResources mentioned:
Samsara Herbs Tick Immune Support
Sauna Blanket -
Stephanie Sarazin is a writer, researcher, and experiential expert in ambiguous grief. In Season 2, Episode 3, Stephanie shares how she navigated ambiguous grief during the sudden and unexpected ending of her marriage. We share some personal stories of love and loss, explore how she guides others in navigating ambiguous grief, and unpack her new book: Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief
Connect with Stephanie
Book: Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief
Website: stephaniesarazin.com
LinkedIn: stephaniesarazin
Instagram: @stephing_thruConnect with Abigail
Join the Facebook group: Heart Space Healing for Spiritual Seekers
Learn about the Spiritual Healing Mentorship
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree -
If you've been struggling with any kind of chronic condition in your heart, mind or body, this episode is for you. Even though chronic conditions can at times leave you feeling hopeless, I truly believe that you can heal anything. And the inner work that I've been doing has been proving that. Here I share what's been working for me to heal the chronic fatigue I've been dealing with for years and the unexpected gifts that have come from this work.
Join the Heart Space Facebook Group for Spiritual Seekers
Follow me on Instagram @yourmindbodyfree
And TikTok @yourmindbodyfree
Learn about the Medicine Within Coach Training
mindbodyfree.com -
What is reclaim your magic? This is a way of embodiment, integrity and awakening. A portal back to your own soul and a bridge between worlds. This is where we claim sovereignty over our magic, our birthright, and our true being.
Connect with me:
Heart Space Facebook group for soulful women
Instagram @yourmindbodyfree
TikTok @yourmindbodyfree -
In episode 25 of the Mind Body Free Podcast, Rosa Shetty, LCSW shares the science of trauma healing as well as her personal experience with ancestral healing.
Contact Rosa:
Website rosashettylcsw.com
IG @rosashetty
Tiktok @rosashettylcswContact Abigail:
Membership Community for Highly Sensitive People
IG @yourmindbodyfree
Tiktok @yourmindbodyfree -
In episode 24: Imposter Syndrome, I unpack what imposter syndrome is, how to recognize if you have it, and what you can do to overcome it. And if you're ready for imposter syndrome to stop holding you back and stealing your joy, we are focusing on overcoming imposter syndrome for all of August in the in the Mind Body Free Community. Sign up for your free trial at the link below and join us in saying goodbye to imposter syndrome so you can create and live a life you love!
Join the Community here: mindbodyfree.com
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In episode 23: Create Abundance, I share my journey of releasing my abundance blocks and the incredible changes this created in my life. I also share how I did it, how you can get started, and a FREE event coming up on July 9th!
Join Abundance Month in Mind Body Free
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Renate Sophia Mueller is a Soulful Podcast Mentor, Energy Healer and Feminine Leadership Coach. She’s helping spiritual and heart centered women find their authentic voice and unleash their message with the world via a podcast, so they can make a massive impact and become a thought leader.
Connect with Renate:
Website: renatesophiamueller.com
Instagram: @renatesophiamueller -
Davina Palik completed the Mentorship program last year and she shares with us her journey of healing, stepping into her medicine, and moving with her family from Quebec, Canada to Samara, Costa Rica, where she and her partner Daniel guide people through transformative breathwork sessions.
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In episode 20 of the Mind Body Free Podcast, Jeanette Lee shares his journey of Chinese Energetic Medicine and how she works with the principles of Traditional Chinese Medicine, energy healing, and personalized qigong prescription exercises to help her clients heal from chronic physical conditions.
Jeanette has helped me tremendously in my own healing journey and I'm proud to introduce as the newest team member of Mind Body Free, where she is supporting students in the Mentorship Program with Qigong as well as offering private Chinese Energetic Medicine treatments.
This episode is for anyone struggling with chronic fatigue, pain, digestive issues, reproductive issues, cancer, or any other physical condition that's been affecting your quality of life. As well as anyone wanting to learn more about energy work and how to feel your own energy.
Connect with Jeanette:
mindbodyfree.com/jeanettelee
Facebook
[email protected] -
In episode 19 - Come Home to Yourself, we unpack the symptoms and reasons for feeling disconnected from your true self, and what you can do to reconnect with who you really are. This episode is for anyone who struggles with feeling stuck, alone, anxious or depressed. Or for anyone who feels disconnected from their emotions, body or life.
Connect with Abigail:
Instagram @yourmindbodyfree
Facebook @yourmindbodyfree
Mentorship Program - Show more
