Episodes
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45)
The importance and value of trainers. (17:12)
Strategies for trainers to retain clients during the holiday season. (21:35)
More disturbing data on the loneliness epidemic. (25:06)
When your kids ask you questions about having a girlfriend. (32:44)
The best surgeons play video games. (38:20)
Expanding your mind with Brain.fm. (42:39)
Don’t mess with people’s kids! (45:41)
Don’t trust everything you read. (47:52)
Checking people with power and hope for America. (49:18)
Shout out to Mind Pump Kyle! (56:45)
#ListenerLive question #1 – Should I use the same philosophy training with bands, as I would with free weights? (57:42)
#ListenerLive question #2 – When I finish Split should I run another high-volume program since I've responded so well to it? Or should I change things up and give my body a break and do a MAPS 15 advance, or just challenge myself differently with Anabolic Advanced? (1:09:01)
#ListenerLive question #3 – I am wondering how much my steps should play a factor in my workout? (1:19:42)
#ListenerLive question #4 – Knowing that I am coming from this place of having a slow metabolism from overdoing cardio, do I stay the course with my own strength training programming or is there something else I can do to speed up my metabolism? (1:32:51)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Black Friday Deals: 30% off site wide for first orders, including subscription orders. Sale is live from November 22nd - November 27th. **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Train the Trainer Webinar Series
What is Causing Our Epidemic of Loneliness and How Can We Fix It?
The impact of video games on training surgeons in the 21st century
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein – BOGO – Buy one get one free! The discount is now automatically applied at checkout 15% off your first order! **
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #2080: Get Jacked With Bands!
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off **
Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram
Kyle P (@mindpumpkyle) Instagram
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Mind Pump Fit Tip: Being sedentary is deadly. (2:33)
Why we lose function as we age. (15:03)
What Adam is doing to address his most recent injuries. (18:44)
Creatine as a sleep supplement. (25:28)
Adam’s new protein shake hack. (30:35)
The grossest meal the guys have made. (34:14)
The gummy trend is real! (38:14)
Patience wins. (42:20)
Shout out to Premiere Spine & Sport. (54:08)
#Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)
#Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)
#Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)
#Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Free harmony & ceramic container w/ any 2 pouches. **
Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Sitting is the new smoking: 'Truly a silent killer'
Building Muscle with Adam Schafer – Mind Pump TV
Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
How Much Training is Necessary to Maintain Strength and Muscle?
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Kyle P (@mindpumpkyle) Instagram
Premiere Spine & Sport (@premiere_spine_sport) Instagram
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Missing episodes?
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Four Fat Loss Supplements That ACTUALLY Work
The top-selling category of supplements is fat-burning supplements. (1:10)
Explaining the fat loss process. (3:30)
Supplements for fat burning are broken down into three categories. (7:44)
The two most effective ways fat burners work. (12:21)
Four Fat Loss Supplements That ACTUALLY Work:
#1 - Protein powder (build more muscle to speed up metabolism). (15:09)
#2 - Caffeine (to help with increased movement). (17:52)
#3 - Ashwagandha (to help the adaptation process). (20:12)
#4 - Creatine (muscle building to speed up metabolism). (22:33)
Questions:
Can supplements really make a big difference in fat loss? (25:01)
Can a multivitamin help with fat loss? (26:57)
How low should I bring my calories for fat loss? (28:54)
Is it true that my sleep plays a role in fat loss? (31:58)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
Mind Pump #1387: Turning Your Body Into a Fat-Burning Machine
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23)
Turkeyflation! (12:28)
How Mind Pump does Thanksgiving. (16:00)
Not a shout-out. (20:19)
Adam updates the audience on his workout challenges and most recent body fat test. (22:54)
When your training behaviors manifest in your children’s actions. (40:48)
Don’t mess around with wild animals. (45:21)
Low-calorie AMAZING hot chocolate. (49:14)
Justin’s staple Christmas cocktail. (51:20)
Shout out to Jade’s Café! (52:33)
#ListenerLive question #1 – What is your experience with TRT and are there any good alternatives to TRT that might have fewer side effects? (54:32)
#ListenerLive question #2 – Do I need to be concerned about the number if my body composition is healthy and I have no negative side effects? (1:08:44)
#ListenerLive question #3 – What can I be doing to help increase the power, speed, and height of my kicks? (1:30:01)
#ListenerLive question #4 – Any advice on getting leads at my new personal training business? (1:41:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **
Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
Building Muscle with Adam Schafer – Mind Pump TV
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #2320: Throw Away the Scale!
Mind Pump Fitness Coaching
Mind Pump #2465: How to Become a 6-Figure Trainer
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Benjamin Kendrick (@kendrick_bbq) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jade's Cafe (@jadescafe) Instagram
Alex Hormozi (@hormozi) Instagram
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Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
Don’s first impression of Sal, and how their relationship was built. (2:01)
Building and inspiring other people. (5:47)
Gym culture then and now. (10:38)
Challenging moments early on. (13:50)
The differences in the club industry. (20:14)
Empowering the fitness professional through culture. (30:22)
How do we keep the RIGHT people? (32:58)
Attracting the best talent and bringing mixed martial arts to the masses. (42:59)
Merging Social and Brick & Mortar. (47:12)
The goal moving forward. (55:37)
Nailing the 4 F’s: Faith, family, fitness, and finances. (57:51)
Aging like fine wine. (1:00:39)
Related Links/Products Mentioned
Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle – Buy CPT get CNC Free! ** Code MPMFNB at checkout **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2465: How to Become a 6-Figure Trainer
Mind Pump #1390: The State of the Gym Industry with UFC Gym President Adam Sedlack
Mind Pump #1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
UFC Gym and Alta Global Launch Gym Programs in Costa Mesa & Huntington Beach, California: Part of a Global Rollout to 150+ UFC Gyms
Mind Pump Podcast – YouTube
Mind Pump Free Resources
Featured Guest/People Mentioned
Don Cardona (@dc.fit1) Instagram
Adam Sedlack (@ceoufcgym) Instagram
Hany Rambod (@hanyrambod) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04)
The buzz around the Park City house giveaway. (13:47)
The movies that represent the four founders. (15:25)
Kids say and do the darndest things. (22:52)
Leaning into your kid's passions. (27:55)
Exercise and mental health for children. (31:04)
Maximizing opportunities through innovation. (34:34)
Forever chemicals and what they are most strongly connected to. (38:28)
Organifi’s top sellers. (40:19)
Toddlers and ultra-processed foods. (42:30)
Highlighting gym owners doing things the right way. (45:22)
Shout out to Chris Ellis! (52:11)
#ListenerLive question #1 – How do I approach my training and nutrition going forward, as I’m looking to transition from competitive sports to powerlifting/bodybuilding? (52:55)
#ListenerLive question #2 – I am trying to bulk but feel like I’m just getting fat. What am I doing wrong? (1:09:42)
#ListenerLive question #3 – Which of your programs would you recommend to someone who wants to be consistent, but is terrified of injuring themselves? (1:21:43)
#ListenerLive question #4 – Why am I still hungry? Do I need to bump my calories even more? (1:31:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.
Mind Pump’s First Ever Luxury Destination
Childhood Physical Fitness as a Predictor of Cognition and Mental Health in Adolescence: The PANIC Study
Mind Pump #2277: The Five Best Sports for Kids
In Japan, walking and driving now generate electricity
Toddlers Get Half Their Calories From Ultra-Processed Food, Says Study
Santa Cruz Power Fitness, A Fit Community
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #091: Adam’s Road to the San Jose Pro: Week 1 Update
Mind Pump #095: Adam’s Road to the San Jose Pro: Week 2 Update
Mind Pump #099: Adam’s Road to the San Jose Pro: Week 3 Update
Mind Pump #103: Adam’s Road to the San Jose Pro: Week 4 Update
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Stop Working Out And Start Practicing – Mind Pump
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Chris Ellis (@chris_ellis_ifbb_pro) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Training for looks vs training for health & fitness. (2:23)
Doug’s skincare routine. (25:03)
That one time Justin s*** the bed. (26:23)
Spiritual physics. (33:42)
Future race car drivers. (40:45)
The future of energy. (47:00)
Mind Pump’s Black Friday sale is on! (52:25)
Using the cold plunge as a pre-workout. (54:10)
Shout out to Venture Church. (57:58)
#Quah question #1 – Is there an alternative to Turkish get-ups that work the same muscles/movement patterns in less time? (58:43)
#Quah question #2 – For a freshly postpartum mama who has been cleared to workout again, which 3 programs would you recommend (in order) to start and progress through? Assuming little to no workouts happened during pregnancy. (1:01:03)
#Quah question #3 – How important is getting 10k steps if you also worked out the same day? (1:03:26)
#Quah question #4 – Are chiropractors legit? What are the benefits and cons? (1:05:34)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
Google and Kairos sign nuclear reactor deal with aim to power AI
Mind Pump’s First Ever Luxury Destination
Home - Venture Christian Church - Los Gatos, CA
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
How To Do A Turkish Get-Up – Mind Pump TV
Mind Pump #1375: How to Train Before, During & After Pregnancy
Ask Health: What Are the Benefits of Walking 8,000 Steps a Day?
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
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Get Jacked & Ripped in 5 Steps (Must do in this order!)
Get Jacked & Ripped in 5 Steps. (1:35)
#1 - Lift weights to get strong. (4:18)
#2 - Reverse diet. (12:58)
#3 - Walk daily after meals. (21:21)
#4 - Cut calories. (25:27)
#5 - Add cardio. (28:37)
Questions:
Does cardio hurt muscle building? (30:45)
What is the best food for reverse dieting? (33:42)
Will I gain body fat on a reverse diet? (35:01)
Can I get leaner while building muscle? (36:18)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Black Friday promotion. Use the code MINDPUMP which will provide up to $600 off the Pod 4 Ultra when bundled. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2462: How to Actually LOSE Weight This Holiday Season
Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58)
Super athletes. (15:51)
Setting your kid up for success. (22:43)
Learning how to lose. (26:36)
Stay protected during ‘illness season.’ (33:12)
Take your favorite influencer’s endorsements with a grain of salt. (35:56)
The addictive properties of ultra-processed foods. (39:08)
Sugar restriction and children’s development. (43:34)
Derma rollers work! (49:45)
All worth it. (52:58)
When the white lie is the right answer. (54:38)
Shout out to sciencedaily.com (56:20)
#ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23)
#ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25)
#ListenerLive question #3 – Do you think my age could be a reason I’m not gaining muscle, or do you think it’s a combination of diet? (1:20:04)
#ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **
Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP
Building Muscle with Adam Schafer – Mind Pump TV
Saquon Barkley move
ScienceDaily: Your source for the latest research news
Restricting sugar consumption in utero and in early childhood significantly reduces risk of midlife chronic disease, study finds
Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
MAPS Prime Webinar
Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Chris Bumstead (@cbum) Instagram
Saquon Barkley (@saquon) Instagram
Nicole Arbour (@ibnicolearbour) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
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How to Become a 6-Figure Trainer
The average salary for a personal trainer in America. (1:23)
Building a rewarding and successful career. (4:10)
How to Become a 6-Figure Trainer
#1 - Be passionate about people. (13:04)
#2 - Become a master of sales. (21:02)
#3 - Become a master of coaching. (25:31)
#4 - Never stop your education. (32:53)
#5 - Figure out how many people you need to talk to every day. (35:34)
Listener Questions:
How long does it take for mastery? (40:11)
How many clients are considered full-time? (42:06)
Is it best to start in a big box or private gym? (43:40)
What is the best skill to learn fitness-wise for a trainer? (49:28)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Mind Pump #2317: Success Tips from World Class Trainers
Mind Pump #2302: How to Be a Successful Trainer in 2024 With Jason Phillips
Personal Trainer 3 Day Training | Mind Pump Fitness Coaching
Mind Pump Fitness Coaching - YouTube
Mind Pump # 1262: Why Fitness Assessments are Important
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (2:10)
Sal’s ULTIMATE muscle-building meal. (18:43)
Creating energy from your poop. (22:02)
Hydrogen cars are coming back into favor. (23:09)
Things you should never say to your angry wife. (28:23)
Politics is funny. (30:40)
Black Friday deals are here! (43:19)
Treating your son on his birthday. (48:48)
Shout out to Mind Pump’s ‘Train the Trainer’ Webinar series! (51:55)
#ListenerLive question #1 – What else can I do to support a higher HRV? (53:20)
#ListenerLive question #2 – Is there a maximum amount of protein powder you can/should consume per day? (1:02:19)
#ListenerLive question #3 – Is there still any novelty to running MAPS Powerlift back-to-back? (1:08:20)
#ListenerLive question #4 – What do we do, as trainers, when the client says they do not feel the difference? (1:17:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast or ham in their first box + $20 off **
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches on Sale! Sale runs 11/1 through Cyber Monday 12/02. No code necessary…the products will be marked on sale. **
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.
BEST Front Squat Regression & Mobility Tips (START HERE)
Front Squats- How to Place & Hold the Bar – YouTube
How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
Mind Pump # 1605: How to Get Jacked on a Budget
South Korean professor develops toilet that turns poop into power and cryptocurrency
Mind Pump's First Ever Luxury Destination
Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
Mind Pump #1565: Why Women Should Bulk
The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Jen Cohen (@therealjencohen) Instagram
Dave Smith (@theproblemdavesmith) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Sometimes to get leaner you’ve got to eat more. (2:06)
Navigating the seasons of all relationships. (12:52)
Shilajit is sweeping the nation! (22:52)
The online fitness coaching space is full of charlatans. (26:19)
Early access to Mind Pump’s Black Friday sale is here! (36:26)
Who would win an ultramarathon, humans or animals? (41:22)
Kids say and do the darndest things. (46:54)
What age range do women report the best sex and orgasms? (51:36)
Shout out: ‘Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (1:01:22)
#Quah question #1 – Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it go to my muscles? (1:02:30)
#Quah question #2 – What are your thoughts on calisthenics and combo resistance training? (1:05:59)
#Quah question #3 – What do you think about the new trend of emphasizing long-lengthened partials? (1:09:06)
#Quah question #4 – Should you do underhand or overhand barbell rows? What is the difference? (1:16:28)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein - BOGO - Buy one get one free! Discount is now automatically applied at checkout 15% off your first order! **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
Mind Pump Fitness Coaching - YouTube
Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
Mind Pump's First Ever Luxury Destination
Human vs Animals Ultramarathon (100km)
Tuttle Twins Book Series
Yes, you can have better sex in midlife and in the years beyond
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
Building Muscle with Adam Schafer – Mind Pump TV
The #1 Setup Cue For The Barbell And Dumbbell Row Exercise
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Lewis Howes (@lewishowes) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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How to Actually LOSE Weight This Holiday Season
Why the average American gains 1-8 lbs. during the holiday season. (1:33)
Strategies to Lose Weight This Holiday Season: (14:40)
#1 - Exercise at home to build muscle. (16:20)
#2 - Walk after meals. (22:42)
#3 - Eat high-protein foods first. (28:19)
#4 - Undulate calories. (31:48)
#5 - Utilize HIIT for short periods for calorie burn. (34:04)
Listener Questions:
What are the best holiday foods and what are the worst? (36:27)
Which alcohol does the least damage? (38:53)
I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13)
Related Links/Products Mentioned
Special Promotion: Ultimate At-Home Workout Bundle (MAPS Anywhere, MAPS Suspension & MAPS HIIT) for ONLY 99.99!
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Holiday weight gain: Americans expect to add 8 pounds over the next month
Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! **
Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners
Mind Pump #2080: Get Jacked With Bands!
The Case For Taking a Walk After You Eat
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
Mind Pump #1307: How To Make Your HIIT Workout More Effective
The health benefits of strong relationships
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24)
Adam addresses challenges in his current muscle-building transformation. (11:02)
Making gains with low testosterone. (19:39)
Examples of extreme body manipulation. (21:11)
The belief is that to be a successful coach or trainer you MUST be ripped. (26:21)
Carnival Sal. (34:15)
The Schafer’s Disney World Halloween experience. (35:28)
Ethan’s homecoming extravaganza. (41:48)
“My time has expired.” (43:13)
The out-of-body experience as a parent when something happens to your kid. (45:34)
Addressing the controversy over an ingredient in LMNT. (51:56)
Shout out to Dr. Staci! (58:25)
#ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13)
#ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36)
#ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20)
#ListenerLive question #4 – If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it’s still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle - Buy CPT get CNC Free! ** Code MPMFNB at checkout **
Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
Mind Pump #1932: Lifting Heavy Vs. Lifting Light
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Colorado Experiment - Wikipedia
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump # 1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral
Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
How Much Training is Necessary to Maintain Strength and Muscle?
Mind Pump # 1237: Why Most Group Exercise Classes Suck
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Dr. Anastacia ("Staci") Whitman (@doctor_staci) Instagram
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Best and Worst Exercises for Each Body Part
Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06)
Best and Worst Exercises for Each Body Part:
LEGS (8:18)
Best: Squats
Worst: Adductor/abductor machine
GLUTES (13:23)
Best: Hip thrust
Worst: Cable kickback
CHEST (17:38)
Best: Incline press
Worst: Svend press
BACK (22:41)
Best: Pull-ups/Barbell row
Worst: Single-arm cable rows
SHOULDERS (25:50)
Best: Overhead press
Worst: Front raises
BICEPS (29:13)
Best: Dumbbell curls
Worst: Standing front double bicep curl
TRICEPS (30:51)
Best: Close grip bench
Worst: Reverse grip press down/Dumbbell kickbacks
Listener Questions:
When should we include the worst exercises? (34:00)
Is the ability to create a pump valuable? (35:31)
What are the best rep ranges? (36:18)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump TV - YouTube (Search most exercises mentioned)
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Michael Israetel (@drmikeisraetel) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Slow metabolism? Do this! (1:43)
Seed is in a class of their own. (18:12)
A couple that prays together, stays together. (21:56)
Grace-based fitness. (31:54)
Is there more of an insecure space than Fitness? (33:23)
Why should men have a skincare routine? (42:19)
More proof that our government sucks at doing things. (45:30)
What will they add to the Olympics next? (50:17)
What’s the cutoff age for your kids to live at home? (51:43)
Shout out to Danny Matranga. (56:40)
#ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07)
#ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45)
#ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25)
#ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
The Couple that Prays Together
Star Bodybuilder Jeff Nippard Attacked By Mike Van Wyck, Charged W/ Assault
Portable bridge unlocks road construction without traffic diversions
Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
Mind Pump #1565: Why Women Should Bulk
MAPS Prime Pro Webinar
Mind Pump #1375: How to Train Before, During & After Pregnancy
Step-By-Step Guide For Postpartum Fitness - Mind Pump Media
Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Jeff Nippard (@jeffnippard) Instagram
Mike Van Wyck (@bigmikevanwyck) Instagram
Jen Cohen (@therealjencohen) Instagram
Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The 3 BEST foods for muscle and strength, ranked in order. (2:05)
The impact of heavily processed foods. (16:45)
The power of the law of thermodynamics. (22:45)
Buying toys for your kids because you like them. (25:56)
How PRx has completely revolutionized home gyms. (29:40)
Challenging masculinity. (33:35)
The rise of fitness trainers. (39:34)
Adam updates our audience on his muscle-building transformation. (41:52)
Using Brain.fm on longer flights. (53:57)
Shout out: ‘Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (59:17)
#Quah question #1 – I travel a lot for work, what kind of isometric exercises can I do while sitting in the car? (1:00:14)
#Quah question #2 – What are your thoughts on posing after a workout? I am hoping to gain a better connection and control over different muscles. Is it something I should incorporate into my training or is it something just for competitors? (1:05:05)
#Quah question #3 – I get dizzy after performing every set of deadlifts. I warm up to my PR of 195 lbs. I fuel up before my workouts and I drink LMNT with 5mg of creatine during my workouts. Am I not getting enough o2? Is this due to ineffective breathing? (1:10:04)
#Quah question #4 – Before meeting your wives, what quality traits were most important to you when looking for a partner, especially for someone aspiring to be a future husband and father? (1:13:03)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
Building Muscle with Adam Schafer – Mind Pump TV
Harvard Med Student Eats 720 Eggs in 30 Days, Highlighting a New Trend: N=1 Science
Manliness concerns impede forgiveness of coworkers
Watch Love Is Blind | Netflix Official Site
Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
Watch Mr. McMahon | Netflix Official Site
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
Mind Pump #1670: When Lifting Light Builds More Muscle
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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4 Mistakes That Destroy Your Metabolism
Previewing what you will learn in this episode. (1:07)
What is your metabolism? (3:14)
Fat loss vs. body composition. (4:04)
4 Mistakes That Destroy Your Metabolism
#1 - Eat less and do lots of cardio. (7:01)
#2 - Endurance training. (18:03)
#3 - Take fat burners. (19:09)
#4 - Skip meals. (22:29)
Do this instead: (25:06)
#1 - Eat more (protein)
#2 - Lift weights (build muscle)
#3 - Avoid too many stimulants
#4 - Eat throughout the day
Listener Questions:
How many calories does a lb. of muscle burn? (34:30)
What is the best type of strength training for fat loss? (38:23)
Is creatine good for fat loss? (40:11)
What are the best strength training exercises? (41:58)
Related Links/Products Mentioned
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #2372: Five Steps to a Faster Metabolism
Why CARDIO SUCKS for FAT LOSS?? (QUAH #14) | MIND PUMP
Fat Burners are a Waste of Money - Mind Pump Media
Is Fasting a Good Tool For Weight Loss? - Mind Pump Media
Mind Pump #009: Is Eating Small Meals A Myth?
Mind Pump #1547: The Hidden Benefits of Lifting Weights
Energy expenditure and activity among Hadza hunter-gatherers
Mind Pump Podcast – YouTube
Mind Pump Free Resources
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)
Mind Pump LOVES photo shoots. (22:49)
Style fads. (24:56)
Improve your sleep efficiency with Eight Sleep. (29:20)
Underrated exercises. (33:31)
Exercise and its neuro effects. (38:37)
Speculating on technology and its future impact on society. (44:20)
Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (56:21)
#ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05)
#ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00)
#ListenerLive question #3 – Do you think the ‘food pyramid’ is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13)
#ListenerLive question #4 – Recommendations to treat a hip pinch I’m experiencing while squatting? (1:39:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1507: Everything You Need to Know About Steroids With John Romano
Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Building Muscle with Adam Schafer – Mind Pump TV
Scientists Say this is the Ideal Temperature Range for Sleeping
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
Effects of Exercise on Brain and Cognition Across Age Groups and Health States
Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
Mind Pump #2220: How to Stay Consistent With Your Workouts
KINSTRETCH - Functional Anatomy Seminars
Hip Flexor Deactivators- Do these first to maximize your Ab development
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
Mind Pump #2085: Abs & Core Masterclass
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Greg Doucette (@gregdoucetteifbbpro) Instagram
Derek (@moreplatesmoredates) Instagram
Ronnie Coleman (@ronniecoleman8) Instagram
Ben Pakulski (@bpakfitness) Instagram
Chris Bumstead (@cbum) Instagram
Jay Campbell (@jaycampbell333) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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The 5 Gym Machines You Need To Stop Using ASAP
Free weights tend to be better for these reasons: (1:35)
#1 - Real-world carryover.
#2 - Requires more stability.
#3 - Forms to your body, not the other way around.
Criteria for determining which machines suck: (6:12)
#1 - Higher risk of injury.
#2 - Far better versions available.
The 5 gym machines you need to stop using ASAP: (8:28)
#1 - Pec deck (arms externally rotated).
#2 - Ab crunch machines (encourage hip flexor).
#3 - Tricep extension machine (never right length).
#4 - Most glute machines.
#5 - Back extension machine.
Listener Questions:
#1 - What is the value of machines? (28:57)
#2 - What are your favorite machines? (31:38)
#3 - Plate loaded vs weight stacks. Any difference? (33:36)
#4 - Favorite cardio machine? (35:55)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1782: When Machines Are Better Than Free Weights
Mind Pump # 2085: Abs & Core Masterclass
Building Muscle with Adam Schafer – Mind Pump TV
How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)
Mind Pump # 2155: The Art & Science of Building Perfect Butts With Bret Contreras
Build Your Hamstrings- How to Properly do Good Mornings
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
Ben Pakulski (@bpakfitness) Instagram
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