Episodes
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This is an antidote to any type of stress, but especially if you're feeling anger or frustration with yourself or others. The brain really can't appreciate the positives about someone or something and at the same time process feelings of anger. You might think that simply wishing yourself wellness and happiness is a lot of fluffy nonsense because I thought that too! But priming your brain with loving kindness activates your parasympathetic nervous system, or your rest and relax system. I hope you find it as helpful as I have!
#relaxationresponse #meditation #lovingkindness #calm #nervoussystem
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Manifestation and Growth Mindset Connection
Boost Your Performance with the Science of Manifestation and Growth Mindset
Ever wondered how your mindset can shape your reality? In this episode of the MindBodySpace Podcast, Dr. Juna is joined by her intern, Christina Nelson, a psychology major from Barnard College. The pair delve into the scientific explanations behind concepts like manifestation and self-fulfilling prophecies, touching on key ideas like growth mindset and neuroplasticity.
They share practical tips for overcoming negative self-talk and using positive self-fulfilling prophecies to achieve personal goals. Learn about the steps involved in transforming your mindset and how scientific principles support the potential for personal growth and change.
01:40 Meet Christina Nelson: Rising Senior and Psychology Major
03:00 Understanding Manifestation and Self-Fulfilling Prophecies
05:43 Steps to Positive Self-Fulfilling Prophecies
19:28 Practical Tips for Social Situations
20:49 Conclusion and Further Resources
Podcast on Spotify:
Podcast on Apple:
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More about MindBodySpace and monthly memberships for students K-12 and adults, coming up at https://mindbodyspace.com/
More resources:
Amy Edmondson Right Kind of Wrong: The Science of Failing Well with Dr. Amy Edmondson of Harvard Business School
https://podcasts.apple.com/us/podcast/right-kind-of-wrong-the-science-of-failing-well/id1485846675?i=1000629555027
Episode 57 Visualization for peak performance
https://podcasts.apple.com/us/podcast/57-visualization-for-peak-performance/id1485846675?i=1000500630019
Articles discussed:
Manifesting trend
https://www.nytimes.com/2024/03/09/opinion/manifesting-spirituality-america-reality.html#:~:text=The%20idea%20of%20manifesting%20as,that%20emerged%20during%20the%20pandemic.
Neuroplasticity: https://en.wikipedia.org/wiki/Neuroplasticity
Juggling: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2770457/
Scholz J,. (2009) https://doi.org/10.1080/15298860290106805
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Missing episodes?
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Health doesn’t have to be complicated! Don't miss this fascinating conversation on how yoga can stress less, boost performance, and improve overall happiness.
Join Dr. Juna on the MindBodySpace podcast featuring Dr. Jonathan Rosenthal, a board certified neurologist and yoga enthusiast. This episode explores the intersections between neuroscience, yoga, and mental wellness.
Learn about the importance of randomized controlled trials in yoga research, the impact of yoga on heart rate variability, and the role of meta-analyses in understanding yoga's effectiveness.Discover more about Neuroyoga NYC, an exciting conference where Dr. Rosenthal and guest speakers aim to make yoga accessible and benefit-driven for everyone, young or old.
Neuroyoga: https://www.neuroyoganyc.com00:00 Introduction to Scientific Evidence in Yoga00:29 Welcome to the MindBodySpace Podcast01:45 Meet Dr. Jonathan Rosenthal02:35 Jonathan's Journey into Yoga07:02 The Science Behind Yoga08:37 Understanding Randomized Controlled Trials and Meta-Analyses10:48 Yoga's Impact on Health Conditions14:34 Exploring Neuro Yoga Experiments15:04 Heart Rate Variability and Yoga17:22 EEG Studies and Yoga22:37 Neuro Yoga Conferences: From In-Person to Online23:23 Adapting to Online: Challenges and Opportunities24:15 Conference Structure and Topics27:41 Expanding Reach and Inclusivity28:49 Upcoming Retreat in France35:28 Remote Medical Practice and New Job37:57 Innovative Online Yoga Study43:23 Concluding Thoughts and Future PlansPodcast on Spotify: https://open.spotify.com/show/1F6YQzRvKkMiafQeWodIWU?si=df358734369a4a3ePodcast on Apple: https://podcasts.apple.com/us/podcast/01-mindbodyspace-podcast-boosts-your-mental-and/id1485846675?i=1000456028833Instagram: https://www.instagram.com/mindbody_space/LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/Website: https://mindbodyspace.com/YouTube: https://www.youtube.com/@MINDBODYSPACEYoutube: https://www.youtube.com/@fallasleepeasy
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Enhancing Mental Health Through Lifestyle Medicine: A Mind-Body Connection
Dr. Juna, host of the MindBodySpace podcast, alongside monthly special guest, Dr. April Hirschberg, Harvard Psychiatrist specializing in Mind-Body and Lifestyle Medicine Coaching discuss the significant impact of lifestyle choices on mental health.
They emphasize the mind-body connection, focusing on how diet, exercise, sleep, and stress management can improve mental well-being. The discussion highlights their backgrounds and efforts in lifestyle medicine and the importance of incorporating physical health when addressing mental health.
Key topics include the effects of diet on neurotransmitters, substance use, exercise-mood connection, and practical tips for effective stress management.
The episode wraps up with insights from a paper co-authored by Dr. Hirschberg aimed at fostering a better understanding of lifestyle choices on mental health and actionable changes we can make in our daily lives.
00:00 Introduction to Diet and Mental Health
00:26 Welcome to the MindBodySpace Podcast
01:22 The Importance of Stress Management
01:45 Mental Health Awareness Month
02:26 Connecting Mental and Physical Health
04:16 Lifestyle Medicine and Mental Health
10:34 The Role of Nutrition in Mental Health
11:48 Substance Use and Mental Health
14:43 Physical Activity and Mental Health
17:56 Understanding and Managing Stress
20:05 Conclusion and Future Discussions
FREE ARTICLE discussed in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9442472/
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The Impact of Nutrition on Mental and Physical Well-Being
In this episode of the MindBodySpace podcast, Dr. Juna discusses the rising rates of anxiety and depression among teens and young adults, attributing part of the issue to poor nutrition. She is joined by Susan Greeley, MSRDN and Senior Vice President at SENS Wellness — Castle Connolly Private Health Partners.
Susan shares insights on the four pillars of wellness—sleep, exercise, nutrition, and stress management—and explains how her team collaborates with physicians to extend exceptional patient care through personalized wellness programs.
The conversation highlights the importance of real, whole foods, the dangers of ultra-processed foods, and practical tips for incorporating healthy eating habits into family life. Susan emphasizes the significance of balanced nutrition for overall well-being and how parents can encourage their children and teens to make healthier food choices.
00:00 The Rising Mental Health Crisis and Introduction to MindBodySpace Podcast
00:20 Meet Dr. Juna: A Journey from Resilience Science to Podcasting
01:37 Introducing Susan Greeley and the SENS Solution Wellness Program
02:08 The Four Pillars of Health and Wellness with Susan Greeley
05:15 A Deep Dive into Nutrition, Family, and Prevention
13:21 Misinformation in Nutrition and the Impact of Social Media
16:31 The Importance of Balanced Nutrition
16:56 The Dangers of Excluding Macronutrients
18:07 The Impact of Social Media on Eating Habits
19:05 Alarming Statistics on Children's Diet
20:22 Understanding Processed Foods
21:16 The Challenge of Ultra Processed Foods
24:36 The Benefits of Eating Seasonally and Locally
25:37 Engaging Teens in Healthy Eating
28:16 Addressing Mental Health Through Nutrition
30:01 Involving Kids in Meal Preparation
31:34 Showcasing the Cookbook 'Lighten Up'
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What is silent reflux? Find out in this episode of the MindBodySpace podcast, hosted by Dr. Juna.
Every last Friday of the month, she is joined by her guest Dr. April Hirschberg to discuss evidence backed ways to decrease stress and increase resilience.
Dr. April is a board certified psychiatrist specializing in lifestyle and mind-body medicine at Mass General Hospital, Harvard Medical School.
They delve into how stress management and healthy lifestyle choices play a critical role in combating mental and physical health issues.
This episode particularly focuses on gastroesophageal reflux disease (GERD), its symptoms, consequences, and misdiagnosis. They share personal experiences and insights into how stress exacerbates digestive issues, the significance of the gut-brain axis, and the role of the enteric nervous system.
Practical advice is offered on managing stress through breathing exercises, mindfulness, proper diet, hydration, and the importance of not eating late to prevent reflux.
Additionally, they emphasize the critical nature of seeking medical advice for persistent symptoms and the benefits of incorporating movement and enjoyable activities into daily routines for overall well-being.
00:00 Unveiling the Mystery: Why Stop Eating Early?
00:16 Welcome to the MindBodySpace Podcast
00:21 Stress Management with Dr. Hirschberg
01:31 The Gut-Brain Connection and Stress Impact
01:47 Misdiagnosed Reflux
07:40 Lifestyle Changes and Managing Reflux
15:15 Mindful Eating and Stress Reduction Techniques
22:15 Embracing Movement and Self-Care for Digestive Health
27:32 Closing Thoughts and Encouragement
About Dr. Aviv & His Books!
https://www.acidwatcher.com/
Dr. April:
https://aprilhirschberg.com/
Find MindBodySpace Podcast is now on Youtube!
https://www.youtube.com/playlist?list=PL2qBdhE9jXdPid9vdybjhc1b_gkailzpS
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Transforming Life through Mindfulness and Lifestyle Medicine with Dr. Rak
In this detailed conversation, Dr. Rak shares his professional and personal journey of overcoming burnout and unhealthy lifestyle habits through mindfulness and lifestyle medicine. Initially struggling with stress, depression, and an unhealthy relationship with food, Dr. Rak's turning point came from a candid conversation with his wife, which prompted him to reassess how he managed stress and his overall health.
He delves into how he transitioned from being a hospitalist to embracing and being certified in lifestyle medicine, driven by his own significant health transformation. Dr. Rak highlights the importance of making enjoyable and sustainable lifestyle changes, including plant-based eating and engaging in enjoyable forms of physical activity.
He also discusses the impact of these changes on his mental health, relationships, and parenting style. The interview emphasizes the transformative power of mindfulness, gratitude, and making health a 'feast' rather than a chore, concluding with Dr. Rak's mission to advocate for a healthcare system focused on whole health.
00:00 Welcome and Introduction to Dr. Rak's Journey
00:20 The Turning Point: Confronting Burnout and Unhealthy Habits
01:13 A Deep Dive into Lifestyle Medicine and Personal Transformation
07:40 The Power of Mindfulness and Meditation in Daily Life
14:31 Reevaluating Food Choices and the Impact of Childhood Habits
19:51 The Journey Towards a Healthier Lifestyle and Self-Reflection
25:35 Embracing Change: From Awareness to Action
29:04 A Personal Journey to Plant-Based Eating
29:56 Discovering the Power of Plant-Based Diets
31:12 The Transition to a Healthier Lifestyle
32:44 Embracing Whole Food, Plant-Based Eating
34:53 The Impact of Diet on Health and Energy
36:17 Exploring Time-Restricted Eating and Hydration
38:24 The Transformation: Weight Loss and Beyond
38:53 Navigating Food Choices and Lifestyle Changes
41:11 Consistency and Enjoyment in Healthy Eating
46:26 Integrating Mindfulness and Exercise into Lifestyle
50:55 Parenting with Mindfulness and Healthy Habits
55:52 Reflecting on Depression and Lifestyle Medicine
More about Dr. Rak HERE: https://rakyourlife.com/
Find MindBodySpace Podcast is now on Youtube!
https://www.youtube.com/playlist?list=PL2qBdhE9jXdPid9vdybjhc1b_gkailzpS
More about MindBodySpace and monthly memberships for students K-12 coming up at https://mindbodyspace.com/
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Dr. Juna, host of the MindBodySpace podcast, alongside monthly special guest, Dr. April Hirschberg, Harvard Psychiatrist specializing in Mind-Body and Lifestyle Medicine Coaching, delves into the significance of opting for a plant-based diet.
They discuss how to make lifestyle adjustments for better physical, mental, and planetary health. The conversation, underscored by the science of resilience, explores how behavioral changes and a plant-based diet can profoundly affect one's wellness and environmental sustainability.
Insights from experts like Dr. Tom Robinson and Dr. Uma Naidoo on obesity prevention, dietary impacts on mental health, and the gut-brain connection enrich the discussion.
The episode also offers practical advice for families on integrating more fruits, vegetables, and plant-focused meals into their daily lives, signifying the crucial role of lifestyle medicine in disease prevention, stress management, and overall health improvement.
Furthermore, it addresses the concerning trend of increasing GI cancers among younger individuals, underlining the importance of lifestyle interventions for disease prevention.
00:00 Introduction to MindBodySpace Podcast
00:09 Meet Dr. Juna: A Journey into Wellness and Resilience
01:05 Engaging with the Audience: Questions, Topics, and Support
01:55 Exploring the Impact of Diet on Health and Climate
02:13 Deep Dive into Behavioral Change and Plant-Based Diets
04:13 Personal Stories and the Shift Towards Vegetarianism
08:38 The Science of Nutritional Psychiatry and Mental Health
12:41 Practical Tips for Maintaining a Healthy, Plant-Based Diet at Home
16:33 Addressing the Rise in GI Cancers and the Importance of Lifestyle Medicine
18:30 Concluding Thoughts and Upcoming Episodes
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Can't get yourself to exercise but you know you really need it? Get motivated just by listening!
This is a short meditation designed to prime the listener's mind for exercise, similar to warming up muscles before physical activity.
Dr. Juna discusses the importance of mental motivation, explaining how visualization and affirming exercise goals can shift the brain from reluctance to readiness.
The meditation guides listeners to visualize themselves exercising joyfully and feeling energized post-workout.
00:00 Kickstart Your Workout Motivation with a Quick Meditation
00:31 Welcome to the MindBodySpace Podcast
01:50 Unlocking the Power of Mental Motivation for Exercise
03:45 Guided Meditation: Visualize Your Strength and Energy
08:43 Wrapping Up: Your Next Steps for Brain Resets and Wellness
#motivation
#exercise
#mental motivation
#positive feelings
#visualization
#goals
#brainpriming
#negativethoughts
#motivationtechniques
#visualize
#exercise
#meditation
#mindset
#brainreset
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“We saw that the recommended behaviors everyone knows about — eating fewer high-fat or high-sugar foods and fewer calories, increasing physical activity, and reducing screen time — can slow down biological aging associated with obesity in children,” said the study’s senior author, Thomas Robinson, MD, who is the Irving Schulman, MD, Professor in Child Health and a professor of pediatrics and of medicine. “It’s remarkable to see effects on the chromosomes with behavioral treatments,” he said.": Quote from: https://med.stanford.edu/news/all-news/2024/01/obesity-telomeres.html
This must listen-to episode of the MindBodySpace podcast features Dr. Thomas Robinson, a renowned scientist focused on obesity prevention, discussing the significant health and behavioral impacts of healthy eating, exercise, and reducing screen time in children. Dr. Robinson introduces the Stanford Solution Science Lab's approach to solution-oriented research, which prioritizes practical, actionable outcomes over traditional problem-focused studies. Additionally, the episode dives into the stealth interventions concept, aiming to implement health-improving behaviors through ideologically or value-driven motivators rather than direct health advice.
The podcast also explores Dr. Robinson's involvement in the Human Screenome Project, which analyzes real-time screen usage to understand its effects on different aspects of life, including mental health and physical well-being, with an emphasis on creating personalized interventions.
Dr. Robinson stresses the importance of modeling healthy screen usage behaviors for children and discusses the potential of tools like augmented reality in health interventions.
00:00 The Impact of Reducing Screen Time on Children's Health
00:51 Welcome to the MindBodySpace Podcast
02:28 Introducing Dr. Thomas Robinson: A Pioneer in Obesity Prevention
04:22 Exploring the Stanford Solution Science Lab and Solution-Oriented Research
12:20 The Journey to Pediatric Obesity Research
21:13 Understanding the Health Effects of Obesity
27:09 Innovative Research on Telomeres and Aging
33:12 Exploring the Impact of Obesity on Biological Aging
33:53 Stealth Interventions for Behavioral Change
35:02 Harnessing Ideological Movements for Healthier Lifestyles
38:00 The Power of Community and Collective Purpose in Health Interventions
43:03 Screenomics: A Deep Dive into Our Digital Lives
58:36 The Future of Personalized Health Interventions and the Role of Augmented Reality
01:00:02 Practical Advice for Parents and Educators on Screen Time
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Why do we crave junk food when we're stressed and what can we do about it? Choosing healthy foods can feel like a losing battle when we're stressed out, causing us to crave fatty, sugary comfort foods. Our hormones and emotions spiral out of control.The root of the issue can be traced back to chronic stress. The good news is, you can train your nervous system to access wise decision-making with simple, daily mini-relaxations, e.g., one conscious breath per hour along with a calming phrase.[00:00:00] - Intro [00:00:05] - Subscribe to podcast & newsletter[00:00:14] - Stress affects health [00:00:31] - About Dr. Juna[00:00:47] - Topic: Healthy foods when stressed[00:01:21] - Hippocrates linked biology & disease [00:02:05] - Hard to choose healthy foods when stressed[00:02:50] - How junk food affects the brain[00:04:06] - Stress increases cravings [00:04:58] - Sugary/fatty foods reduce stress [00:05:37] - Need conscious healthy decisions[00:05:52] - Retrain nervous system [00:06:17] - Regain access to wise decisions[00:06:48] - Simple but challenging[00:07:25] - Replace bad habits with goodFind out more about Dr. Juna here: https://mindbodyspace.com/Podcast on Spotify: https://open.spotify.com/show/1F6YQzRvKkMiafQeWodIWU?si=df358734369a4a3ePodcast on Apple: https://podcasts.apple.com/us/podcast/01-mindbodyspace-podcast-boosts-your-mental-and/id1485846675?i=1000456028833Instagram: https://www.instagram.com/mindbody_space/LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/Website: https://mindbodyspace.com/YouTube: https://www.youtube.com/@MINDBODYSPACEYoutube: https://www.youtube.com/@fallasleepeasy#healthyeating#stressmanagement#comfortfoods#cravings #hormones#cortisol#selfcare#habitchange#relaxation #meditation#mindfulness#consciousbreathing#nervoussystem#digestion#wellness#lifestylemedicine#mindbodyspace
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Dr. Hani Chaabo, a physician specializing in family medicine, LGBTQ community advocate, and mindfulness practitioner shares his personal journey struggling with weight and anxiety. He ultimately transformed his life with personal and professional practices that incorporate the kindness found within the mindfulness community.
Learn about Dr. Chaabo's passion for mindfulness and gratitude, and how these principles have positively impacted not only his own well-being but also his patients. Dr. Chaabo founded Mindfulous to help others manage stress, foster compassion, and make intentional lifestyle changes.
Don't miss this captivating interview, filled with inspiring stories, key takeaways, and valuable wisdom on the power of mindfulness and meditation in transforming lives.
Find out more about Dr. Chaabo here: https://www.mindfulous.com/about
#Mindfulness #Meditation #TransformativeJourney #MentalHealth #LifestyleChanges #Wellness #SelfDiscovery #WeightLoss #MindfulnessCom #MindfulLiving #IntegrativeMedicine #PsychiatricMedicine #Gratitude
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We are so happy to announce that on the last Friday of each month, April Hirschberg, M.D., DipABLM, will be joining Dr. Juna for regular conversations about the science of resilience. We will share what we learn on our journey as mom-M.D.s specializing in lifestyle and mind-body medicine. We will also discuss evidence based, simple tools that can prevent and mitigate common mental and physical health problems.
April is an instructor in Psychiatry at Harvard Medical School, and Medical Co-Director of Mind Body Health at Home Base, a Red Sox Foundation and Massachusetts General Hospital Program.
Ask April and Juna questions and they'll answer them on episodes published on the last Friday of each month.
Just go to MindBodySpace.com/podcast, subscribe, and enter the question on the form.
YouTube: https://www.youtube.com/@MINDBODYSPACE
Youtube: https://www.youtube.com/@fallasleepeasy
Find out more about April Here: https://researchers.mgh.harvard.edu/profile/3191593/April-Hirschberg
https://aprilhirschberg.com/
https://instituteofcoaching.org/users/april-hirschberg-md-dipablm
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I recently had the pleasure of speaking with Dr. Valerie Cacho, an integrative sleep physician and women's sleep expert.
Listen for insights on how to prioritize sleep, recognizing signs of sleep issues like snoring, and practical tips to improve sleep quality.
Dr. Cacho Has been featured in SELF, POPSUGAR, Wall street journal, MINDBODYGREEN, and more.
"Snoring is certainly not normal. It can be associated with high blood pressure, can be associated with metabolic syndrome, actually disruption to the endothelial lining." (00:23:10) Dr. Cacho
Find out more about Dr. Cacho : SLEEPHORIA.COM
Sign up for MindBodySpace Podcasts & special tips right in your inbox HERE
Main Discussion Points:
- Dr. Valerie's background and what inspired her to start Sleepphoria (00:01:51 - 00:03:08)
- Most common sleep problems Dr. Valerie sees in her patients (00:04:25 - 00:06:10)
- Dr. Valerie's personal experience with physician burnout and changing her lifestyle (00:05:06 - 00:07:00)
- Sleep studies and options for treating sleep apnea (00:22:00 - 00:27:11)
- How much sleep we really need and the importance of consistency (00:28:37 - 00:34:48)
- Tips for improving sleep as a busy mom (00:39:15 - 00:40:22)
- The importance of sleep for kids' health and school performance (00:39:00 - 00:41:00)
- Key takeaways on prioritizing sleep from Dr. Valerie (00:41:37 - 00:43:02)
In this episode of the MINDBODY Space podcast, Dr. Juna interviews Dr. Valerie Caccio, an integrative sleep physician and women's sleep expert. They have an insightful discussion on sleep health, particularly for women and mothers. Listeners can expect to learn about the importance of prioritizing sleep, signs of sleep issues like snoring, and practical tips to improve sleep quality.
#sleephealth#womenshealth#sleepapnea #sleepquality#sleephygiene#insomnia#burnout#worklifebalance#integrativemedicine#lifestylemedicine#mindbodyspace#fallasleepeasy
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LETTING GO OF PERFECTIONISM - A MEDITATION: Self-compassion is key for productivity and achievement without burning out. After a short recap of perfectionism, Dr. Juna leads listeners through a five minute guided meditation focus on self compassion to help dial back unhelpful perfectionist, tendencies.
An excerpt from a conversation with Elizabeth, Pyjov, JD meditation teacher and Founder of The Happiness. Sangha, gives instructions on how to make even short meditations, a powerful practice.
Main Discussion Points: -
- The difference between helpful and unhelpful perfectionism
- How self-compassion can help us move on
A step-by-step 5-minute meditation for self-compassion with an excerpt from compassion teacher Elizabeth Pyjov on starting and keeping a meditation practice.
For more tips on perfectionism, LISTEN TO EP #123 WITH JORDANA CONFINO JD, a self-professed recovering perfectionist, Yale Law School, graduate, turned high-performance, and positive psychology coach.
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Just like all things in life, perfectionist tendencies can be good and bad for us, depending on how we use it. The key is knowing how to adjust the dials of perfectionism to make it work for us.
"I've learned that, far from being a waste of time or counterproductive to my success, self-care and self-compassion are actually essential for peak performance. For so many years, I believed that my ruthless self-criticism was driving me forward. But I now know that it can more appropriately be viewed as a massive weight around my ankles that was holing me back. I also now appreciate the extent to which doing things that provide me with a sense of joy, meaning, and connection actually turbocharges my energy, motivation, and performance, as well as my health and happiness."
In this episode, Dr. Juna interviews Jordana Confino, a Yale Law School graduate, who after seven years of practicing law, is now following her passion as a lifestyle coach for high-achieving professionals.
They discuss:
🍎 Jordana's journey from being a perfectionist, overachiever to burning out in law school and discovering positive psychology
💯 How perfectionism is rooted in deep-seated fears of not being good enough
❤️ Why self-criticism and "shoulds" lead nowhere
The importance of self-compassion in achieving sustainable success
🤓 How to separate perfectionism from having high standards
Practical tips for listening to your true passions and values
Jordana Confino is a certified positive psychology coach and the founder of JC Coaching & Consulting. She helps lawyers, doctors, and other high achievers transform their lives for the better.
Connect with Jordana:
Website: jordanaconfino.com
LinkedIn: linkedin.com/in/jordanaconfino
Instagram: instagram.com/jordanaconfino
#perfectionism #anxiety #selfcare #selfcompassion #lifestylemedicine #mindbody #worthiness #burnout #yalelawschool #lawschool #lawyers #studentanxiety #stressmanagement #positivepsychology #resilience #selfparent #selfcoach #selfhelp
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We all have a tendency to regress to unhealthy behaviors, especially when we're under stress. In this episode Dr. Beth Frates, President of the American College of Lifestyle Medicine, advises us on how to practice self-awareness so that our moment to moment decisions and behaviors align with our best selves.
Beth Frates, M.D. is the mom of two amazing college age boys; she's also a pioneer in Lifestyle Medicine education, an award-winning teacher at Harvard, and president-elect of the American College of Lifestyle Medicine. Dr. Frates is passionate about empowering people to adopt healthy habits through research backed methods in health and wellness coaching. For all the links and resources we talk about on this podcast and for the transcript. Please go to https://mindbodyspace.com/episode/102
Listen to episode number 92 https://mindbodyspace.com/episode/92, Beth joined me for the first time to talk about sleep and how to get our kids interested in healthy lifestyle behaviors.
We continue the conversation, starting with why prevention is such a hard sell and how to get around it by talking about healthy behaviors using evidence-backed motivational tools. Stick around to the end because Beth shares her top 3 tips for teens with us. In this episode, we also touch upon the current recommendations regarding substance use.
Find out more about Beth here:
https://www.bethfratesmd.com/
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Visualization Mental Practice And Quiz Inside This Episode. Why does meditation help high-performing athletes and performers boost their skills? We’ll cover different types of meditation and mental training techniques that can be used right before competition or performance to alleviate anxiety and negative thoughts.
There’s also a quiz inside to see how good you are at mentally visualization practices, a technique used by high performers.
If you haven’t already done so, listen to the last episode #120, when i talked to Tom Klisiewicz of Smart Health Wellness and Performance, about how performance is related to mental resilience. for better performance at sports, work, or school, we talked about how meditation is one way to boost our mental strength.
Show Notes HERE
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Whether you’re a student, leader, musician, athlete, or parent, understanding your mind and body connection enhances performance both in your personal life and at work. My guest today is Tom Klisiewicz, CPTD, an educator and colleague, who has dedicated his career to teaching youth how to be resilient and perform at their best so that when inevitable downturns happen in life, they’ll have the tools to fall back on.
For more Show notes and info CLICK HERE
Find out more about Tom: https://www.smarthwp.com/
Guest, Tom Klisiewicz is the founder and president of Smart Health & Wellness Performance. He has dedicated his career to teaching youth practices that build resilience, strengthen mental health, and help achieve success. Tom hosts a podcast called "Raising Resilient Kids."
Host, Dr. Juna is a mom and physician passionate about sharing evidence-based wellness tips and fascinating topics like neuroscience and meditation.
In this episode of the MindBodySpace podcast, Dr. Juna interviews her friend and colleague Tom Klisiewicz about teaching mindfulness and meditation to youth. Listeners will learn how Tom first became interested in meditation, his personal meditation practice, and how mindfulness helps with resilience and performance. We also discuss Tom's new podcast focused on raising resilient kids as well as a large grant Tom recently secured to teach mindfulness in Illinois public schools.
Main Discussion Points:
- How Tom first learned about meditation from studying successful athletes and business leaders (6:00)
- The benefits Tom experienced from having a regular meditation practice (14:38)
- Using performance as a "hook" to get kids interested in meditation (22:24)
- How meditation changed Tom as a parent - helping him become more patient (24:03)
- Overview of a grant Tom secured to train teachers to teach mindfulness practices to 25,000 students in Illinois public schools (26:01)
Ask a question or suggest a topic for Dr. Juna or guests! HERE
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Welcome to MindBodySpace Podcast 2024!
In this week's episode, Dr. Juna discusses the different types of disease prevention - tertiary, secondary, primary, and primordial. She explains what each type means, focusing especially on primordial prevention and the importance of establishing healthy habits from a very young age.Main discussion points:- Definitions of tertiary, secondary, primary, and primordial prevention- Starting healthy lifestyle habits early, especially in childhood, can have lifelong benefits- Healthy habits positively impact wellness, performance, energy levels, and happinessNext week’s guest is Tom Klisiewicz, CPTD, founder and president of Smart Health, Wellness and Performance. He is passionate about teaching kids tools for resilience and he's championing mind-body resilience programs for youth in Illinois!
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