Episodes

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    Curious about the latest in AI and mixed reality technology? Discover how Meta is pushing the boundaries with groundbreaking innovations. Join Shawna, Olivia, and Brian on Mindful Bytes as they unpack Meta Connect 2024's jaw-dropping announcements. From the affordable Quest 3s headset to significant updates in Horizon World, we share our insights, including Shawna's surprising transformation from VR skeptic to enthusiast. Plus, hear about our exciting upcoming virtual event that promises to bring the future of social platforms into sharper focus.

    Experience the power of AI like never before. We shine a light on Meta's revolutionary AI "Imagine Edit" feature, which allows users to effortlessly modify images. Picture changing clothing items in a photo with simple descriptions! This episode also highlights Meta's collaboration with Ray-Ban on AI-powered glasses, a game-changer for the visually impaired. As we marvel at these technological leaps, we also weigh the dual-edged sword of AI-generated images, which can both inspire creativity and introduce the risk of misinformation.

    Our discussion doesn't stop there. We explore how AI might redefine social media interactions, with assistants that mimic users' voices and appearances, and the incredible real-world applications of the new Meta Ray-Ban glasses. Looking ahead, we consider the potential and implications of future AR glasses, Meta's Orion glasses, touching on safety concerns and futuristic possibilities like self-driving cars. We invite you to be part of our live metaverse updates and welcome questions and feedback from our listeners. Prepare yourself for a peek into a sci-fi-like future that's closer than you might think!

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    Can we trust reviews anymore, or have they become part of the marketing game? In this episode of Mindful Bytes, we discuss the reliability of online reviews. With the rise of fake and paid reviews, can consumers trust what they’re reading anymore? The podcast panel explore how reviews have evolved, and how marketers are manipulating them. From buying fake reviews to the possibility of buying bad reviews to sabotage competitors, this episode asks the hard question: are reviews still trustworthy? Join Brian, Shawna, Olivia, and Ashton as they discuss personal experiences, potential solutions, and some ideas for what might come next in the review landscape.

    What to Expect:

    The Shift from Brand Loyalty to Review-Based Purchasing: We discuss how consumers have moved away from relying on brand names to trusting reviews—and whether that trust is misplaced.The Problem with Fake Reviews: How marketers are buying positive reviews to increase sales, and the tricky ethics behind incentivizing reviews for untested products.Can We Trust Influencers? Olivia raises the question of influencer credibility and the lack of regulation on paid endorsements.The Possibility of Bad Reviews Being Bought: Brian explores whether companies might be paying for negative reviews to harm competitors.Signs of Fake Reviews: Tips on how to spot repetitive, unnatural, or overly generic reviews that might be red flags.A Future of Verified Influencers? Brian shares an idea, could platforms create a rating system for influencers to help consumers determine their trustworthiness?Word-of-Mouth’s Comeback: Brian shares another idea based on how consumers are increasingly trusting friends’ recommendations over online reviews, and how social media could play a role in connecting buyers to trusted reviewers.

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    How safe is social media for our kids? On this episode of Mindful Bytes, we explore the app Zigazoo, often dubbed "TikTok for kids." Discover how Zigazoo aims to provide a safer online environment for children aged eight and up with features like parental controls, human-reviewed content, and educational challenges. The panel weigh the pros and cons of this platform, from fostering creativity to concerns about the long-term feasibility of human content review. Join us as Shawna and the panel dissect the innovative aspects and potential pitfalls of Zigazoo.

    As we look beyond Zigazoo, we tackle the broader issue of child safety on social media platforms. Can you trust parent reviews, and do they align with your values? We discuss the impact of exposing young children to potentially inappropriate content, and the implications of platforms lowering age limits. The conversation highlights the developmental effects of early social media exposure, emphasizing the need for parents to set boundaries and think critically about the role of social media in their children's lives.

    Lastly, we focus on Instagram’s new safety measures for teens and the complexities of social media. Reflecting on platforms like Lego Life, we examine the impact of social validation on young minds and how Instagram's teen accounts aim to create safer experiences. Despite these protections, doubts linger about the efficacy of tech companies in safeguarding teens from harmful beauty and fashion standards. We wrap up the episode by discussing the effectiveness of supervision and calling for listener feedback on these vital issues. Don't miss this compelling discussion on the future of social media for children and teens.

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    Could AI become your close friend? What if becoming “invisible” could help your business stand out? Have your heard about Instagram's new DM features? In this episode of Mindful Bytes, you'll be introduced to a new AI gadget and how it can potentially become your next friend. We'll explore using the private feed to deepen connections with your audience and new DM features coming to Instagram.

    What to Expect:

    AI and Connection: Ashton introduces a new AI device called “AI Friend,” which acts like a virtual companion, and discusses the implications of AI in fostering connections.Becoming Invisible to Stand Out: Brian introduces a counterintuitive strategy—using DMs and private feeds to build meaningful, one-on-one connections instead of relying solely on public feeds.Instagram’s New DM Features: Olivia discusses how Instagram is shifting focus to DMs with new tools like birthday notifications, stickers, and customizable themes.The Future of Social Media: The panel discussed the declining impact of public posts and the increasing importance of private conversations in building authentic relationships.

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    What’s more effective: building a personal brand or focusing on your company’s brand? Are wellness apps really beneficial, or do they pose hidden risks? How can chatbots like ManyChat enhance your social media engagement? Are AI-generated content and deepfakes a threat to online authenticity?

    In this episode of Mindful Bytes, we dive into the current landscape of AI regulation, specifically discussing a bill in California aimed at controlling AI's potential to create deepfakes and other misleading content. We explore the pros and cons of using wellness apps, how chatbots like ManyChat are evolving to improve social media engagement, and the ongoing debate between building a personal brand versus a company brand. We wrap up with insights on maintaining authentic connections in the increasingly automated digital world.

    What to Expect:

    AI Regulation and Its Impact: Learn about the proposed California bill and its implications for AI developers, especially concerning deepfakes and fake content.Wellness Apps: A discussion on the benefits and potential pitfalls of using apps for health and mental wellness, including privacy concerns and the importance of not outsourcing your health to technology.ManyChat Overview: Insights into how ManyChat is used to automate social media interactions and whether this tool can replace authentic engagement.Personal vs. Company Branding: A look at why personal brands are gaining traction over company brands, backed by surprising LinkedIn data.Authentic Connections: The importance of keeping it real in a digital world dominated by automation and AI.

    Links Mentioned: (affiliate links used when possible)

    Watch Funny Bill CommercialSafe & Secure Innovation (AI Bill)Benefits of Mental Wellness AppsRising Influence of Health & Wellness AppsManyChatSchedule a Discovery Call with Brian

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    Launch your own podcast on BuzzSprout Join us LIVE in VR at the Killer Bee Studios by grabbing an Oculus headset. Plus, earn some reward points from Meta!
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    Do you trust the companies behind the tech you use every day, or are you concerned about the power they hold?

    In this episode of Mindful Bytes, the team dives into the fascinating yet sometimes intimidating world of emerging technologies. We touch on AI facial recognition, the implications of Google's potential breakup, and why you shouldn’t underestimate Snapchat. We also explore the concept of the “Third Day Magic” effect on your mental health, discuss a major metric shift on Facebook and Instagram, and introduce a cutting-edge AI tool that could revolutionize how you handle phone calls. With special guest Maggie Thorne 🎀, who brings her unique perspective as a VP and American Ninja Warrior 💪, this episode is packed with insights, humor, and actionable advice.

    What to expect in this episode:

    AI Facial Recognition & Ethics: Maggie Thorne shares her insights on how AI is reshaping safety, security, and marketing, but also brings up critical ethical concerns about its use.Third Day Magic: Shawna introduces the "Third Day Magic" concept, discussing the profound mental shifts that occur when we disconnect from technology for a few days.Snapchat's Growing Influence: Olivia breaks down why Snapchat's new subscription model is outpacing Meta and X, highlighting its unique appeal and user engagement strategies.Google’s Legal Battle: Ashton provides an overview of Google’s current antitrust lawsuit, explaining how it could lead to a breakup of the tech giant.Major Metric Change on Facebook & Instagram: Brian discusses a significant shift in how Facebook and Instagram will measure video performance, explaining why views will now be the primary metric and what that means for content creators.AI-Driven Call Notes: Brian introduces a new AI tool called "Plaud Note" that automatically records and organizes phone calls, offering a glimpse into how AI can streamline everyday tasks.

    Tune in for a thoughtful discussion on how to navigate the fast-evolving tech landscape without losing touch with what truly matters.

    Links Mentioned: (affiliate links used when possible)

    3rd Day MagicSnapchat SubscriptionsGoogle BreakupMetric Change for Facebook & InstagramThe Plaud Note

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    Launch your own podcast on BuzzSprout Join us LIVE in VR at the Killer Bee Studios by grabbing an Oculus headset. Plus, earn some reward points from Meta!
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    In this episode, Brian shares how AI is reshaping various industries, from recruitment to customer service and even sports coaching. Imagine having AI help you make smarter inventory decisions or reducing daily tasks. But with these advancements come real concerns about privacy and regulation. We'll discuss two stories recently published about Meta's AI and Apple Intelligence, the importance of data transparency and user consent.

    Shawna talks about her hilarious yet perplexing encounters with her new iPhone 15, which seems to be moving on its own. Could Apple be hiding some quirky code in their software?

    Olivia raises an important point about using social media platforms to broadcast a brand’s political stance. Are we feeding the chaos? With social media platforms like X, Facebook, Instagram and even LinkedIn overflowing with political posts, it’s a challenge to avoid it all. Join us as we discuss ways to navigate the flood of information without losing our sanity.

    Links Mentioned:

    Social Media During an Election YearAI Fixes for Common Business Problems (EntreprenuerMagazine)Meta's AI (SocialMediaToday)Apple Intelligence (TechCrunch)Academic Publisher AI Deal: Professors Outraged (Chronicle)Meta's Llama 3.1

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    Can a law protect your personal time from work demands? Join us for a special edition of the Mindful Bytes podcast, recorded live from the Metaverse, as we debate France's law that gives workers the right to disconnect from work communications outside of office hours. Our panel—Brian, Shawna, Olivia, and Ashton—brings a wealth of perspectives to the table. Shawna dives into why older generations may resist change, while Ashton and Olivia discuss the adaptability of younger generations. We challenge the stereotypes that often pit generations against each other and explore how mutual respect can bridge these divides.

    In segment two, Brian brings France's "right to disconnect" law to the discussing table. Could it be beneficial in the US? During this discussion we read fan mail our audience sent in about the constant pressures of modern connectivity. Imagine setting boundaries without fearing career repercussions. We share real-life examples of leaders who set clear expectations for after-hours communication, emphasizing the importance of respecting personal time.

    We wrap up with empowering thoughts on individual choice and mindfulness in today's tech-driven world. Tune in for an insightful discussion that aims to bridge generational gaps and promote a culture of mutual respect and understanding.

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    Can Instagram's latest update transform your business interactions, or will it complicate communication beyond repair? Join us on Mindful Bytes as we dissect Instagram's significant change to business accounts—now, you can only receive DMs from users you follow. Let's discuss the pros and cons with Olivia, from reducing spam to the risk of missing out on new client connections.

    Ashton introduces us to the Samsung Z Flip, a phone designed with a smaller external screen which could help users focus on essential tasks without the constant lure of social media.

    Have you ever wondered if technology is a friend or foe to your creativity? Shawna shares how social media and technology can both inspire and hinder creativity. Brian sheds light on being more intentional of how we use reclaimed time for meaningful activities and the role adults must play in guiding the younger generation to balance screen time with creative pursuits. Maybe downtime could fuel innovation for creatives...let's talk about it.

    Later in the episode, Brian brings a fresh mindset to the table to discuss. Based on a topic Seth Godin recently wrote about. Which is better, a ready or done mindset? We'll discuss the risks of releasing things premature and the potential damage it could cause to a brand's reputation. Let's discuss how adopting a "ready mindset" could reduce stress and spark experimentation within teams moving forward. How can we balance innovation with perfection in business? It is possible?

    In this episode we will also begin to touch on what Entrepreneur Magazine has to say about AI now, while sharing personal experiences and emphasizing the vital need for human connection. Don't miss this multifaceted discussion on the evolving landscape of digital communication, creativity, and business innovation.

    Links Mentioned:

    Creativity In A World Of Technology: Does It Exist?Mind Wandering (PNAS)Ready vs Done by Seth Godin2 Ways AI Is Making A Difference

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    Schedule a Discovery Call Book Brian for a Keynote, Speaking Engagement, Team Workshop or Interview Get Help with Digital Strategy, Consulting, or Coaching


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    Launch your own podcast on BuzzSprout Join us LIVE in VR at the Killer Bee Studios by grabbing an Oculus headset. Plus, earn some reward points from Meta!
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    Have you ever felt lonelier after scrolling through social media? We discuss why this happens and how you can counteract it by focusing inward. Could solitude be the cure for loneliness? Join us on Mindful Bytes as we explore this compelling idea, drawing on insights from Wendell Berry to reveal how purposeful alone time can defy the pull of loneliness. Shawna discusses the fine line between loneliness and solitude, showing how choosing to be alone can offer profound mental health benefits, especially when contrasted with the false connections often promoted by social media. Olivia brings a nuanced perspective by explaining how both extroverts and introverts might navigate these feelings differently, adding layers to our understanding of social engagement.

    Brian introduces us to the "Brick," a fascinating innovation by college students designed to help you manage smartphone distractions and foster a more introspective mindset, during the tech talk segment. Providing practical strategies to help you tune out the noise and tune into your own thoughts. Discover how intentional disconnection through tools like the "brick" device can help create more meaningful connections in your life.

    We also discuss Instagram strategies with our savvy Millennial, Olivia, to boost engagement, emphasizing meaningful interactions over mere follower counts. As we wrap up, the conversation shifts to understanding and aligning personal goals with professional ambitions, stressing that success is subjective and personal.

    This episode is packed with valuable insights that promise to help you navigate loneliness, embrace solitude, and optimize your digital presence.

    Links Mentioned:

    Social Media Engagement Rate CalculatorThe BrickEpidemic of Loneliness & Isolation ArticleThe Surprising Ways Solitude Is an Antidote to Loneliness

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    How would you feel if iPhones were banned at your workplace? Could TikTok really replace Google? Join us as we explore a fascinating study by Adobe that reveals surprising shifts in consumer behavior. Our discussion doesn't stop there! We'll confront the epidemic of loneliness in America. Is technology bringing us together or driving us apart?

    Can today's youth recognize genuine human interactions through digital noise? The urgent need to address the severe health consequences of loneliness, such as cardiovascular issues and rising suicide rates, is underscored. But there's hope. The older generations can play a crucial role in guiding the young toward valuing face-to-face connections while building meaningful relationships.

    From the latest advancements in VR and augmented reality to privacy concerns surrounding the new iPhone features, we've got you covered. Ashton shares his excitement about the Z Flip 5, and we even ponder the implications of an iPhone ban in workplaces. Don't miss our thought-provoking debate on technology's double-edged sword and the tantalizing possibilities of the metaverse. Remember to send in your thoughts and questions for a chance to be featured in our upcoming live metaverse episode!

    Links Mentioned During Episode:

    5 Tips for Managing Your Business Social Media Accounts TikTok Rise & DiscoveryEpidemic of Loneliness & Isolation ArticleMetaverse Release NotesWindows Wifi VulnerabilityiPhones Update & Ban ThreatNew Horizons Podcast

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    Curious about how technology influences our daily lives and mental well-being? Join us on the inaugural episode of Mindful Bytes, where Brian, our Gen X business leader, brings together a vibrant panel of co-hosts including Olivia, the social media-savvy millennial, Ashton, the Gen Z tech enthusiast, Shawna, the not-so-tech-savvy Xenial, and Maggie Thorne, an American Ninja Warrior, who will occasionally drop by with her tech warrior insights. Discover how each generation perceives and interacts with the digital world, and find out what inspired Brian to create this exciting new podcast.

    Support the show

    Let's Figure This Out Together:

    Schedule a Discovery Call Book Brian for a Keynote, Speaking Engagement, Team Workshop or Interview Get Help with Digital Strategy, Consulting, or Coaching


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    Launch your own podcast on BuzzSprout Join us LIVE in VR at the Killer Bee Studios by grabbing an Oculus headset. Plus, earn some reward points from Meta!