Episodes
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In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi Dolo dive into Gio's inspiring journey of losing 50 pounds and the lessons learned along the way. From overcoming personal challenges to discovering effective fitness and nutrition strategies, Gio shares invaluable tips on weight loss, calorie tracking, mindful eating, and the importance of mindset. Whether you're just beginning your health journey or looking for new insights to elevate your progress, you'll find plenty of motivation and practical advice in this candid discussion.
00:00 Welcome to the Mindful Muscle Podcast
00:35 Gio's Transformation Journey
01:05 The Turning Point: Starting Over
03:01 The Role of Nutrition in Weight Loss
04:27 Fitness Regimen and Adjustments
07:07 Mindset and Lessons Learned
16:51 Gio's Home Gym Insights
22:11 Final Thoughts and Advice
25:22 Closing Remarks and Next Episode Preview
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Join Gio and Jodi in their second holiday special as they share insights on handling sensitive conversations about body image, food choices, and lifestyle changes with loved ones during the holidays. Learn tips for setting boundaries, responding gracefully to unsolicited advice, and embracing a sustainable lifestyle. Whether you're navigating through weight loss journeys or simply aiming for healthier choices, this episode offers guidance and support for a mindful holiday season.
00:00 Introduction and Welcome
00:27 Navigating Family Comments During the Holidays
00:55 Personal Stories and Experiences
02:14 Handling Unwanted Comments
03:31 Healthy Lifestyle Choices
04:58 Sustainable Diets and Lifestyle
07:32 Family Dynamics and Body Image
10:00 Dealing with Holiday Temptations
12:25 Maintaining Confidence in Your Choices
27:03 Final Thoughts and Holiday Wishes
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Missing episodes?
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Welcome to a holiday special edition of the Mindful Muscle Podcast! Hosts Gio and Jodi, who have maintained a combined 140-pound weight loss, provide valuable insights for beginners on navigating health and wellness during the holiday season. In this episode, they discuss maintaining routines, handling nutrition, and avoiding guilt while indulging. They share personal stories on how their approaches have evolved over time and offer practical tips on exercise and mindset for a balanced, enjoyable holiday. Whether you choose to indulge or stay strict, the key is to get back on track and show yourself grace.
00:00 Introduction to the Holiday Special
00:45 Navigating Holiday Nutrition Challenges
02:24 Personal Experiences and Strategies
07:11 Mindset and Indulgence
10:42 Fitness During the Holidays
23:23 Practical Tips for the Holidays
27:29 Final Thoughts and Encouragement
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Join Gio and Jodi on the Mindful Muscle Podcast as they welcome Dennis Baez, who shares his inspiring journey living with psychogenic dysphagia. Dennis discusses the physical and emotional challenges of his rare swallowing disorder, his transformation through therapy, and how he discovered a passion for powerlifting. Throughout the conversation, Dennis highlights the importance of vulnerability, mental health, and finding support within the community. Tune in to hear his motivational story and learn more about his goals in his upcoming powerlifting competition.
00:00 Welcome to the Mindful Muscle Podcast
00:31 Introducing Dennis Bias and His Journey
01:00 Living with Psychogenic Dysphagia
01:37 Emotional and Social Impact
02:37 Career and Coaching
03:45 Powerlifting Passion
05:31 Overcoming Childhood Trauma
08:40 Training and Nutrition Insights
19:08 Mental Health and Daily Life
27:35 Community and Support in Powerlifting
29:06 Closing Remarks
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome back Maggie, who shares her incredible journey of overcoming severe health challenges, including type 1 diabetes, hypertrophic cardiomyopathy, and a major heart surgery called septal myectomy. Despite these obstacles, Maggie has transformed her life through fitness, inspired by Jodi's own journey. She discusses her recovery process, the positive changes in her physical abilities post-surgery, and the importance of hard work, self-love, and a positive attitude. Tune in for an inspiring story of resilience, health, and the power of determination.
00:00 Welcome to the Mindful Muscle Podcast
00:39 Introducing Maggie: A Fighter's Journey
00:59 Maggie's Health Challenges and Fitness Transformation
01:52 Facing Surgery: Hypertrophic Cardiomyopathy
03:24 The Surgery Experience and Recovery
04:33 Post-Surgery Reflections and Fitness
08:28 Hospital Stay and Discharge
12:31 Navigating Diabetes and Nutrition in the Hospital
15:50 Concerns About Sedation and Blood Sugar
16:23 Surgery Duration and Dr. Smedera's Expertise
16:51 Post-Surgery Recovery and Physical Progress
19:13 Mental Health and Routine Post-Surgery
21:03 Looking Forward: Fitness Goals and Challenges
22:50 Navigating Surgery with Family
25:11 Overcoming Limits and Future Aspirations
26:02 Addressing the 'You're Lucky' Comment
30:56 Final Thoughts and Inspiration
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi share their success stories in maintaining significant weight loss and are joined by guests Jason and Brandon to discuss the F5 Challenge, a community that emphasizes faith, fellowship, fitness, fortitude, and fun through outdoor adventures. Brandon, now the new director of F5, talks about the group's inclusive nature, even for those outside of the faith, and his plans to include single parents in future activities. The discussion also covers the importance of nutrition, self-competition, and holistic health, highlighting plant-based diets, intermittent fasting, and the essential role of mental and spiritual wellness. Discover how F5's intentional community fosters meaningful connections, a supportive environment, and promotes a balanced, healthy lifestyle.
00:00 Welcome to the Mindful Muscle Podcast
00:36 Introducing Our Special Guests: Jason and Brandon
01:14 Brandon's Personal Journey and F5 Involvement
02:41 The F5 Challenge Community
09:31 Leadership and Future Vision for F5
13:11 Inclusive Ministry for Single Parents
13:43 Revamping the Website for Better Accessibility
14:17 Choosing Event Locations: Challenges and Considerations
16:51 Joining the F5 Community
17:33 Fitness Philosophy: Compete Against Yourself
18:35 Nutrition and Health: Personal Experiences
22:29 Inspiration Through Transformation
24:47 Final Thoughts and Future Plans
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi explore the complex balance of fatherhood, work, and personal wellness with guest Andrew Marmont. As a men's health expert and founder of T30 Golf, Andrew shares his journey of overcoming mental health challenges through self-care and speed golf. The discussion emphasizes the importance of prioritizing self-care, mental health, and maintaining strong relationships for fathers to better care for their families. Andrew also explores common challenges faced by new dads, like 'dad guilt,' and shares insights from his initiatives in connecting over 650 fathers through local support groups and T30 Golf.
00:00 Welcome to the Mindful Muscle Podcast
00:45 Introducing Our Guest: Andrew Mermont
00:53 Andrew's Journey: From Sports Media to Health Struggles
07:22 The Turning Point: Discovering Speed Golf
22:45 The Birth of T30 Golf
31:00 Final Thoughts and Advice for New Dads
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss sustainable weight loss and lifestyle changes they've made. They invite Marilee, an ultra-runner and author of the book 'Just Run,' to share her journey. Marilee details her transition into running during the COVID lockdown for mental health and well-being, eventually leading to completing marathons and ultra-marathons. The conversation delves into the benefits of running, the supportive running community, and her experiences as a plant-based athlete. Marilee also provides insights into training, fueling strategies for ultra-marathons, and offers advice to beginners and those dealing with depression. The episode concludes with excitement for her upcoming 100-mile challenge and her inspirational message for listeners to believe in themselves and start their own running journey.
00:00 Welcome to the Mindful Muscle Podcast
00:39 Meet Marilee: Ultra Runner and Author
03:01 Marilee's Running Journey
07:57 The Mental Benefits of Running
20:48 Training and Nutrition for Ultra Marathons
29:18 Running with Dogs: Tips and Advice
32:32 Final Thoughts and Motivation
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome personal trainer, professor, and author Tara DeLeon. They discuss Tara's transformative journey into fitness and her expertise in kinesiology. The conversation delves into topics such as fitness for fertility, the importance of balanced and informed health choices, and the challenges of navigating motherhood while maintaining personal health. Tara also shares insights from her book 'Hot Mess to Hot Mama' and her work on the Wellness Rebranded podcast, offering practical advice for new moms and fitness enthusiasts alike.
00:00 Welcome to the Mindful Muscle Podcast
00:35 Introducing Tara DeLeon
01:08 Tara's Fitness Journey
02:00 Understanding Kinesiology
03:58 Navigating Fitness Myths
08:15 Fitness for Fertility
15:34 Prenatal and Postnatal Fitness Tips
18:47 Postnatal Fitness and Mom Guilt
20:11 Balancing Motherhood and Self-Care
22:44 The Importance of a Support System
25:18 Introducing 'Hot Mess to Hot Mama'
31:35 Wellness Rebranded Podcast
35:55 Final Thoughts and Advice for Moms
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi sit down with Dr. Megan Johnson McCullough, an elite NASM master trainer and world champion natural bodybuilder. Dr. Megan shares her powerful personal journey through tragedy, faith, and triumph. Learn about her work in addiction recovery, the inspiration behind her book 'Biceps and Butterflies,' and get expert advice on clean eating, fitness, and preparing for bodybuilding competitions. This conversation offers valuable insights for anyone on a health and wellness journey, emphasizing the importance of finding your 'why' and making sustainable lifestyle changes.
00:00 Welcome to the Mindful Muscle Podcast
00:44 Introducing Dr. Megan Johnson McCullough
01:17 The Story Behind 'Biceps and Butterflies'
02:34 Overcoming Tragedy and Finding Faith
04:17 Journey into Bodybuilding
06:26 The Challenges and Rewards of Bodybuilding
10:54 Addiction and Recovery: A Holistic Approach
12:57 The Role of Fitness in Recovery
17:00 Nutrition and Clean Eating
27:11 Special Populations and Fitness
28:25 Final Thoughts and Words of Wisdom
29:22 Connect with Dr. Megan
29:51 Closing Remarks
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Welcome to the Mindful Muscle Podcast! Hosts Gio and Jodi share their collective weight loss success of 140 pounds through sustainable and healthy habits. In this episode, they are joined by Dr. Amanda Atkins, a double-certified internal and lifestyle medicine physician, to discuss her holistic approach to health. Dr. Atkins emphasizes lifestyle changes over medication to prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure. She shares her personal health journey and success stories from her practice, highlighting the importance of fiber, incremental changes, and patient motivation. Tune in to discover why it's never too late to prioritize your health and how small steps can lead to substantial transformations.
00:00 Welcome to the Mindful Muscle Podcast
00:35 Introducing Dr. Amanda Atkins
01:19 The Importance of Lifestyle Medicine
03:08 Challenges in Promoting Lifestyle Changes
06:21 Personal Health Journeys and Inspirations
19:27 The Role of Fiber in a Healthy Diet
22:07 Defining Regularity in Health
22:38 Success Stories: Real Client Transformations
25:52 Misconceptions About Prediabetes
28:20 The Importance of Continuous Support
35:25 Supplements for a Healthy Lifestyle
39:04 The Role of Medication in Chronic Illness
40:56 It's Never Too Late to Make a Change
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi dive deep into the topic of loneliness and its significant impact on physical health, particularly within the fitness community. They are joined by Dr. Rolando, a naturopathic doctor and director of the F5 Challenge, who discusses the loneliness epidemic, its potential inclusion in future mental health diagnostics, the physiological effects of loneliness, and strategies for combating it. The conversation also covers diabetes, the role of diet and lifestyle in disease prevention, and the crucial importance of community support in achieving and maintaining health and fitness goals. The episode concludes with valuable insights and practical advice on how to foster meaningful connections through memorable challenges like those offered by the F5 Challenge. Tune in for a compelling discussion on health, wellness, and the power of community.
00:00 Welcome to the Mindful Muscle Podcast
00:37 Introducing Dr. Rolando and the F5 Challenge
01:49 The Loneliness Epidemic and Its Impact on Health
06:21 Understanding Loneliness and Its Symptoms
08:52 The Role of Community in Overcoming Loneliness
09:09 A Patient's Journey and the Importance of Diet
14:05 The Influence of Community on Health and Fitness
25:08 Diabetes: Causes, Myths, and Prevention
33:08 The Importance of Health and Community Support
40:11 Closing Remarks and How to Connect with F5 Challenge
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In this riveting episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi welcome Dr. Rob Kelly, PhD, a renowned recovery expert who has appeared on shows like The Doctors and Good Morning Texas. Dr. Kelly shares his powerful story of overcoming alcohol addiction, homelessness, and childhood trauma. He delves into the science behind addiction, the role of the hypothalamus, and the importance of mental resilience. The discussion also covers diet, the impact of processed foods, and the dangers of steroid use in bodybuilding. Tune in to hear Dr. Kelly’s insights on recovery, neuroplasticity, and his personal journey to redemption, including reconnecting with his daughters after decades. This episode is a testament to the transformative power of mindset and inner strength. For more information, visit robkelly.com.
00:00 Introduction and Welcome
00:36 Meet Dr. Rob Kelly: Renowned Recovery Expert
01:21 Dr. Kelly's Personal Journey with Addiction
02:18 Understanding Alcoholism and Genetic Predisposition
05:10 The Impact of Diet on Health and Addiction
10:27 The Road to Recovery: Dr. Kelly's Awakening
13:55 Neuroscience and Addiction: Rewiring the Brain
17:29 Overcoming Self-Sabotage and Building Discipline
23:37 Reflecting on Childhood Sayings
23:54 Services and Pro Bono Work
25:58 Steroid Use and Body Image
28:02 The Dangers of Steroids
31:02 Mindset and Overcoming Addiction
38:46 Personal Stories and Recovery
42:20 Final Thoughts and Contact Information
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who collectively lost 140 pounds and have kept it off, discuss sustainable weight loss strategies with fat loss expert Sean Rivers. Sean shares his personal journey from obesity and unhealthy habits to becoming a role model for healthy living. He emphasizes the importance of leading by example, maintaining consistency, and making small, sustainable changes. They delve into the significance of self-reflection, self-trust, and the crucial role of rest and recovery. Sean also provides insights on why most diets fail and offers practical advice for beginners looking to embark on their fitness journey. Stay tuned to learn how to raise your own standards and achieve lasting results.
00:00 Introduction to the Mindful Muscle Podcast
00:35 Meet Sean Rivers: Fat Loss Expert
01:12 Sean's Personal Transformation Journey
02:43 The Turning Point: Overcoming Adversity
08:22 Building Sustainable Habits
11:18 The Power of Small Steps
19:08 Consistency is Key: Why Most Diets Fail
23:16 Common Misconceptions for Beginners
23:28 The Importance of Rest and Recovery
25:16 Hydration and Its Misunderstandings
27:28 Personalized Fitness Approaches
30:27 Building Self-Trust and Accountability
32:41 The Power of Small Steps and Self-Love
37:03 Mental Aspects and Finding Stillness
44:33 Final Words and Contact Information
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In this episode of the Mindful Muscle Podcast, we delve into the crucial topic of type 2 diabetes and its impact on overall well-being. Discover how type 2 diabetes can often be prevented, treated, and even reversed through the right diet and lifestyle changes. Learn about the science of insulin resistance, the role of fat inside muscle cells, and historical and modern research findings regarding high-fat diets. We also provide practical tips on lowering insulin resistance by adopting a low-fat, plant-based diet, which can significantly improve health and potentially reverse long-standing diabetes.
00:00 Introduction to Type 2 Diabetes
00:35 Understanding Insulin and Insulin Resistance
01:05 The Role of Fat in Insulin Resistance
01:31 Scientific Discoveries on Diet and Insulin Resistance
02:29 Practical Steps to Lower Insulin Resistance
02:56 Key Takeaways and Historical Insights
04:35 Conclusion and Final Thoughts
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Welcome to another episode of the Mindful Muscle Podcast with your hosts Gio and Jodi! Tune in as we dive into the inspiring journey of Laura, an integrative nutritionist with 30 years of experience. Laura shares her personal story of overcoming body image issues and transforming her life through nutrition and self-love. She discusses the importance of holistic health, the impact of negative self-talk, and practical tips for achieving sustainable weight loss without dieting. Discover Laura's unique approach to wellness that combines mind, body, and soul, and learn how to nurture and support yourself from a place of self-worth. Don't miss out on this powerful conversation!
00:00 Introduction and Hosts' Background
00:41 Meet Laura: Integrative Nutritionist
01:27 Laura's Personal Journey
03:41 The Impact of Negative Self-Talk
07:20 Focusing on Nutrition and Holistic Health
14:23 Challenges Women Face in Weight Loss
18:49 Integrative and Functional Medicine
22:51 Exploring Gluten Sensitivity and Testing Methods
23:19 The Importance of Detox and Seasonal Cleansing
24:58 Understanding Blood Sugar and Diabetes Management
26:04 Motivation and Discipline in Health Goals
31:47 Success Stories and Client Transformations
36:41 Inflammation and Inflammatory Foods
40:14 The Role of Fiber in Gut Health
43:02 Final Thoughts and Contact Information
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In this episode of the Mindful Muscle Podcast, Gio and Jodi introduce Tony, a man who transformed his life after hitting rock bottom. Tony shares his story of losing 60 pounds, managing mental health, surviving trauma, and embracing a plant-based diet. He discusses his journey from failed diets and unhealthy habits to becoming a wellness coach. Tony also talks about the impact of a supportive community, his boxing gym experience, and the role of mental and physical health in his continuing personal development. Whether you're inspired by fitness transformations, seeking motivation, or looking for wellness tips, this episode offers a candid and motivational conversation.
00:00 Welcome to the Mindful Muscle Podcast
00:21 Introducing PodBeat: The Perfect Cardio Companion
01:13 Meet Tony: A Journey from Rock Bottom
02:07 Tony's Struggles with Weight and Health
04:00 From Physical to Mental Health Challenges
04:58 The Path to Becoming a Wellness Coach
06:05 Failed Diet Attempts and Lessons Learned
09:43 The Mental Health Barrier to Weight Loss
13:33 Tony's Plant-Based Transformation
19:29 Boxing: A Community and Fitness Journey
22:19 Reevaluating Spending Priorities
23:31 The True Cost of Alcohol
24:23 The Role of Accountability in Fitness
27:02 Overcoming Food Guilt
29:47 Non-Scale Victories
31:24 Current Fitness Routine and Diet
37:27 Future Goals and Aspirations
39:09 Final Thoughts and Contact Information
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In this episode of the Mindful Muscle podcast, hosts Gio and Jodi welcome inspiring presenter and author Julia Pierce. Julia shares the incredible and heartwarming story of her son Dallin's life, his challenges, and their family's journey through health, resilience, and advocacy. Together, they explore topics from Julia's book, recounting Dallin's triumphant spirit despite facing numerous disabilities. They also discuss fitness, mental fortitude, and the power of determination. Tune in for an emotional, uplifting conversation that emphasizes the importance of never giving up and always finding joy in life’s toughest moments.
00:00 Welcome to the Mindful Muscle Podcast
00:37 Introducing PodBeat: Energize Your Tasks
01:24 Meet Julia Pierce: An Inspiring Advocate
02:14 The Story Behind 'The Boy Who Became More'
03:34 Facing Disabilities with Resilience
07:28 A Mother's Emotional Journey
12:38 Fitness and Resilience: Before and After
20:52 Running with Purpose: Special Olympics and Beyond
24:02 Resilience and Joy in Adversity
25:55 Finding Strength in Tough Moments
28:34 Teaching Resilience to Others
31:27 Navigating Low Moments
34:18 The Power of Pausing
36:24 Lessons from Dallin's Determination
43:29 The Importance of Physical Fitness
45:12 Choosing Your Hard
46:09 Final Thoughts and Advice
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In this powerful episode, Danielle Nicole LaRose shares her philosophy on living with passion and purpose. Discover how Danielle's journey has led her to create the 75 Day Healthy Challenge and inspire others to focus on what truly matters. Learn how to align your actions with your values and live a more intentional, fulfilling life.
00:00 Welcome to the Mindful Muscle Podcast
00:36 Introducing Our Sponsor: PodBeat
01:31 Meet Daniela: Empowering Women Through Fitness
02:29 Body Positivity and Support Groups
03:44 Daniela's Personal Journey with Body Image
05:29 The Impact of Societal Standards on Body Image
06:55 Shifting Focus: From Appearance to Health
10:18 Marketing and Misconceptions in Fitness
20:36 Practical Tips for Improving Body Image
27:57 Reclaiming Time from Body Obsession
28:37 Building a Healthy Relationship with Your Body
29:50 The Three P's: Passions, Purpose, and Priorities
30:35 Shifting Focus from Perfection to Health
31:32 Appreciating Your Body's Capabilities
33:27 The Ever-Changing Beauty Standards
36:05 Simplifying Health and Fitness
41:49 Introducing the 75 Day Healthy Challenge
49:31 Encouraging Body Confidence
52:55 Final Thoughts and Farewell
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In this episode of the Mindful Muscle Podcast, hosts Gio and Jody speak with Dr. Charlton, a general practitioner and founder of the Melbourne Low Carb Clinic. Dr. Charlton shares valuable insights on functional breathing, lifestyle medicine, and therapeutic carbohydrate restriction. Learn how proper breathing techniques can reduce anxiety, improve gut health, and enhance overall well-being. Additionally, the discussion covers the benefits of a low carb and ketogenic diet, along with practical tips for integrating these lifestyle changes into everyday life. If you're interested in bettering your health through effective breathing and diet, this episode is a must-watch!
00:00 Introduction and Welcome
00:40 Meet Dr. Charlton: Expert in Low Carb and Functional Breathing
01:31 Understanding Functional Breathing
08:26 Practical Breathing Exercises
15:02 The Role of Lifestyle Medicine
17:16 Challenges and Benefits of Lifestyle Changes
21:42 Therapeutic Carbohydrate Restriction
23:59 Sustaining a Low Carb Lifestyle
35:54 Exercise and Strength Training
39:53 Conclusion and Contact Information
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