Episodes
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Joining me today is fellow podcaster and nervous system and semantics coach Michelle Grosser.Michelle is here today to talk about the importance of nervous system regulation and offers practical tips to manage stress and anxiety through body-based tools.This episode is a great reminder to slow down, avoid burnout, and to bring fulfillment and playfulness back into your life.
Episode Chapters |00:38 Personal Journey Through Burnout
01:49 Managing Life Changes and Stress
03:34 Recognizing Symptoms of Nervous System Dysregulation
06:10 Initial Steps to Regulate the Nervous System
06:29 The Importance of Slowing Down
08:00 Shifting from Productivity to Fulfillment
09:16 Practical Steps for Daily Regulation
10:34 Understanding Somatic Practices
11:10 Communicating with the Body
15:09 Mindset vs. Somatic Work
17:47 Understanding Brain Fog
19:24 The Impact of Gut Health on Brain Function
20:08 Daily Habits to Reduce Anxiety
24:16 The Importance of Play and Lightheartedness
26:16 Personality Patterns and Stress Responses
28:54 Decluttering for Mental Clarity
About Michelle |Michelle is a trial attorney, pastor, nervous system fitness expert, certified master life coach, and host of the top 20 parenting podcast, The Calm Mom. Through somatic and neuroscience-based modalities, she coaches women to reconnect with the wisdom of their body to discover whatâs beneath their triggers and emotions, so they can heal & find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband have two daughters and live in Miami, Florida.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Restoration Home Podcast Episode: A Minimalist Christmas with Diane BodenPrevious Episode: Jennifer Pepito on the Foundation(s) of a Sacred HomeBook: The Power of Fun by Catherine PricePrevious Episode: The Power of Fun with Catherine Price (EP204)Katie's Resource: 10X is Better Than 2X by Dan SullivanConnect with Michelle:WebsiteInstagramPodcastEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
MeUndies: Check out the brand new MeUndies Kids line today. To get 20% off your first order, plus free shipping, go to MeUndies.com/MINIMALIST, and enter promo code minimalist.Future Fans: Save 10% with code DIANE at checkout. Visit futurefans.comEnjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Raising kids in today's volatile world is no small feat. Join me for an insightful conversation with Stephanie Malia Kraus, author of 'Whole Child, Whole Life: Ten Ways to Help Kids Live, Learn, and Thrive.' Stephanie shares her experience as an educator, social worker, and mom, discussing her holistic approach to parenting during these ever-changing times. This episode will help you to discover ways to handle modern parenting challenges and learn how simple practices can profoundly impact the health and happiness of your family.
About Stephanie |Stephanie is an educator, social worker, and mom of two school-aged kids. Through her experiences teaching and running a school, she knows getting young people to succeed academically does not always mean they are thriving or ready for adulthood. This was true in my own life. As a high school dropout, I needed people and opportunities within and beyond school to help me succeed.
Today Stephanie works at the intersections of education, youth development, workforce development, and human services. Her work and writing focus on what young people need to build lives and futures they love.
Stephanie is the founder and principal consultant of First Quarter Strategies LLC, a senior fellow for the CERES Institute for Children & Youth at Boston University, a senior advisor for Children's Funding Project and Youth-Nex at University of Virginia, and a staff consultant for the Youth Transition Funders Group.
She has written two books: Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive and Making It: What Today's Kids Need for Tomorrow's World. Her work and writing have been featured on NPR, PBS, US News, EdSurge, Scary Mommy, and more.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Instagram PostBook: The Opt Out Family by Erin LoechnerBook: Anxious Generation by Jonathan HaidtDumb Phones ListConnect with Stephanie:WebsiteBook: Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and ThriveEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Missing episodes?
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Katie Kimball joins the show today to share her journey about teaching kids to cook and the importance of real food. Katie discusses the challenges of introducing kids to cooking, especially amidst a culture of processed foods, and provides practical tips for getting started with your own children. Whether itâs simple tasks for toddlers or knife skills for older kids, Katie emphasizes the lasting benefits of involving children in meal preparation. This episode also dives into how changing dietary habits positively impacts kids' health and overall well-being.
Episode Chapters |00:00 | The Importance of Teaching Kids to Cook
02:56 | A Journey Towards Healthy Eating
06:03 | Understanding Food and Its Impact on Health
08:59 | Building a Relationship with Food
12:06 | Navigating Food Choices and Family Dynamics
18:57 | Navigating Children's Food Preferences
20:11 | Advocating for Healthy Choices
22:38 | Building a Positive Relationship with Food
24:36 | Involving Kids in the Kitchen
26:12 | Understanding Picky Eating
28:01 | Teaching Kitchen Skills
About Katie |Katie Kimball is known as the national voice of healthy kids cooking. Sheâs a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and sheâs on a mission to connect families around healthy food, teach every child to cook, and help families instill those all-important life skills!
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Instagram Post - AtHomeWith_CaitlynPrevious Episode: Rest, Simplicity, & Soup: Nourishing Your Family with Ease & Intention | Kathi Lipp (EP358)Katie's Resource: Confident Knife SkillsConnect with Katie:https://kidscookrealfood.comhttps://kitchenstewardship.comhttps://www.instagram.com/katiekimballkidscookhttp://facebook.com/kidscookrealfood/http://facebook.com/kitchenstewardshiphttps://youtube.com/kitchenstewhttps://www.linkedin.com/in/katie-kimball/https://kidscookrealfood.com/mediaEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.
Today, Iâm thrilled to be joined by Mike Schroder, the founder of Future Fansâa brand focused on helping kids connect with and enjoy sports. Mikeâs journey started with a simple goal: he wanted to bond with his kids over sports but found that teaching them about football wasnât as easy as heâd hoped. So, he created Future Fans to make learning about sports fun and engaging for kids. In our conversation, Mike opens up about the ups and downs of that journey, the power of intentional parenting, and how sports can bring families closer together. Plus, he shares the unique way Future Fans makes sports education accessible and enjoyable for young learners.
Previous Going Deeper Episodes:
Building a Business: Navigating Friendship, Challenges & Growth in Podcasting
Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing
Ironman Battling Brain Cancer
Unschooling
My Parent is a Hoarder
Leaving Corporate for a More Intentional Career
About Mike |Mike is dad to three young kids living in Columbus, Ohio with his wife Sara. Originally from Cincinnati, Mike is a long time Bengals and Reds fan, as well as the Columbus Crew and Blue Jackets, and Indiana Hoosiers. He has spent over 10 years in management consulting, including five years at McKinsey & Co. He started his career at Target Corp. Mike is a graduate of Indiana Universityâs Kelley School of Business and has an MBA from the Kellogg School of Management at Northwestern.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityWebsiteInstagramwww.futurefans.comEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, Julia Ubbenga, creator of Rich in What Matters, explores the universal struggle with clutter and why letting go of possessions is a challenge for everyone. She shares her journey to minimalism, including overcoming debt and downsizing her familyâs belongings by 75%. We discuss strategies for tackling emotional attachments to items, recognizing biases, and aligning decluttering with personal values. Julia explains how minimalism can bring freedom and peace, especially for busy moms.
Episode Chapters |00:00 | Introduction to Decluttering and Minimalism
02:58 | Understanding Cognitive Biases in Decluttering
06:00 | The Importance of Values in Decluttering
08:49 | Loosening Attachments and Managing Sentimental Items
12:01 | Realizing Memories Beyond Possessions
18:01 | The Emotional Impact of Clutter
22:23 | Overcoming Guilt and Embracing Gratitude
24:37 | Trusting the Process of Letting Go
26:58 | Choosing What to Keep: The Just-in-Case Mindset
29:52 | The Journey of Decluttering: Choosing Your Hard
About Julia |Julia Ubbenga is creator of the popular blog Rich in What Matters. Her online projects, which have attracted over 50 million views, help others let go of inner and outer clutter and reorder their lives around what matters most. Julia resides in Kansas City with her husband and their four children.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Swipe Up For More! by Stephanie McNealPrevious Episode: EP252: Letâs Declutter: Negative Self-Talk with Julie UbbengaBook: Wanting: The Power of Mimetic Desire in Everyday LifePodcast Episode: EP227: Mimetic Desire in Everyday Life with Luke BurgisJulia's Resource: Nurtured FirstConnect with Julia:www.richinwhatmatters.comInstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
With the rising cost of living and food prices, many are struggling to afford nutritious meals. Drawing from her own experience with food insecurity after a health crisis, my guest today, author, Kimberley Gillan provides insights on affordable shopping, meal planning, and ingredient swaps that stretch each dollar. She emphasizes realistic strategies that make nutritious eating accessible without sacrificing flavor or quality. Listeners will leave with actionable tools to improve their diet, save money, and foster better well-being for themselves and their families.
Related Blog Post: 10 Practical Ways to Reduce Your Grocery Bill
Episode Chapters |03:10 | Strategies for Reducing Grocery Bills
06:00 | Understanding Nutrient-Dense Foods
08:48 | Supermarket Psychology and Shopping Tips
12:00 | The Importance of Potatoes and Carbohydrates
14:53 | Psychological Aspects of Budgeting and Nutrition
17:55 | Bulk Buying and Pantry Essentials
21:06 | Community and Gardening as Solutions
About Kimberley |Kimberley Gillan has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as âWhat is the lowest price you would have to pay for food without compromising on nutrition?â or âWhat are the key ingredients in a laundry detergent?â In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. She lives in Far North Queensland, Australia.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Empowered CooksKatie's Resource: Book: A New Earth by Eckhart TolleConnect with Kimberley:KimberleyGillan.comFacebookEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. If this topic is something that doesnât fit what youâre looking for, check out the other episode that dropped this week about slow living with Stephanie O'Dea or join me back here next Tuesday for a conversation that you donât want to miss!ï»ż
If you've ever felt stuck with pelvic floor issues, exhaustion, burnout, or lactation struggles, you're not aloneâbut thereâs hope. Joining me for a bonus episode of the podcast today are authors of the new book, Your Postpartum Body, Ruth Macy & Courtney Naliboff. They're here to offer medical expertise and practical advice you need to reclaim your body. From pelvic floor recovery and nutrition to ending lactation and regaining your strength, our conversation covers it all. Your postpartum journey may be different, but you donât have to live with pain or discomfortâyou have the tools to heal!
About Ruth & Courtney |Ruth E. Macy is a pelvic floor physical therapist with seventeen years of experience in the field. She is passionate about working with people to achieve their desired health outcomes, removing bias and exclusion in healthcare, and delivering a compassionate patient-centered approach that eliminates shame and blame in the ownership of the human body. When sheâs not at work, she enjoys paddleboarding, spoiling her dog, and winning at board games with her family.
Courtney Naliboff is a teacher, writer, musician, volunteer EMT, parent, and swimming enthusiast who lives on North Haven, a tiny unbridged island off of Maineâs Midcoast, with her husband and daughter. She is a longtime reporter and columnist for the Working Waterfront and has written about Jewish parenting in small-town Maine for kveller.com, heyalma.com, and the Bangor Daily News.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Miranda:Instagram: @chnaliboffInstagram: @drbbayruthieWebsiteBook: Your Postpartum Body: The Complete Guide to Healing After PregnancyEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
"How can slowing down and embracing simple joys lead to a more fulfilling life?" In this episode of the podcast, Diane welcomes New York Times bestselling author Stephanie O'Dea to discuss her journey to a slower-paced, intentional life. From her viral success as a crockpot blogger to redefining the American Dream, Stephanie introduces her SLOW (Simply Look Only Within) approach. They explore the importance of JOMO (Joy of Missing Out), stress management, and achieving a balanced lifestyle through mindfulness and practical steps. Stephanie emphasizes the significance of health, discipline, and collaboration within families for long-term well-being.
Episode Chapters |00:00 | Introduction to Slow Living
03:00 | The Shift from Fast to Slow Living
05:52 | Understanding FOMO and JOMO
08:52 | Redefining the American Dream
12:12 | Practical Steps to Slow Living
17:57 | Navigating Life's Challenges with Slow Living
21:54 | Final Thoughts and Encouragement
About Stephanie |Stephanie O'Dea is a New York Times best-selling author, host of the Slow Living podcast, and a mom of three. She writes, coaches, teaches, and speaks about all things Slow Living, inspiring others to find peace, efficiency, and healthy productivity in their daily lives. Through her own journey, Stephanie has mastered the art of making time for purposeful, intentional living every day.
In 2008, Stephanie made a New Year's resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea resulted in 10 books, a spot on the New York Times best-sellers list, and a job that she loves â and one she can do at home, in her pajamas.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: https://www.futurefans.com/Stephanie's Resource: Daily Guided Journaling WorksheetStephanie Can't Stop Talking About: Book: 365 Slow Cooker SuppersConnect with Stephanie:WebsiteLinkedInInstagramSlow Living PodcastEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Have you ever considered how the colors you wear might impact your confidence and body image? In this episode, I sit down with Lindsey Myers, founder of Created Colorful, to explore how finding your perfect colors can transform your life. Lindseyâs company helps women feel empowered through a unique color matching process that enhances their natural beauty. Since launching during the pandemic, Created Colorful has grown into a team of 22 women who have worked with over 4,000 clients, teaching them how their skin tones, eye colors, and hair colors influence which shades suit them best. Lindsey shares actionable tips for identifying your most flattering colors and explains how embracing color can help you feel more confident every day!
Episode Chapters |04:10 | The Impact of Color on Self-Perception
07:55 | Empowerment Through Color Choices
11:00 | Navigating Emotions and Self-Image
15:52 | The Importance of Closet Organization
19:32 | Aligning Minimalism with Personal Style
23:01 | Confidence and Individuality in Fashion
27:12 | Practical Tips for Color Analysis
30:52 | Embracing Personal Style and Minimalism
About Lindsey |Lindsey Myers founded Created Colorful in 2020 while navigating being a new mom. Pouring any energy she had into her kids, Lindsey slowly realized she had nothing left for herself. Hope came crashing into her life once she learned color analysisâa process where each person has a set of colors that objectively flatters them. From there, she was hooked. Through sharing her findings on Instagram, Lindsey quickly was flooded with requests and became a CEO âovernightâ when Created Colorful was born. Its goal is to help you love how you naturally look by providing real and honest shopping + styling advice, no matter your size, age, or season of life. Created Colorfulâs color analysis process works for all skin tones, types and ethnicitiesâincluding yoursâallowing the brand to help more than 20,000 clients to date find their colors and reignite self-confidence.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Subtract by Leidy KlotzUse my code MINIMALIST for a $20 discount on all of our products, including consults, gifts, and our new Love Your Closet Audio Course!Cladwell appLindsey's Resource: Stylebook Closet appLindsey Can't Stop Talking About: ADHD for SmartA** WomenConnect with Lindsey:WebsiteInstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Join me today for a chat with Dr. Tovah Klein, a leading expert in child development and author of Raising Resilience, to uncover the secrets to nurturing resilient kids. In this insightful conversation, Tovah shares practical parenting strategies, explore her five key pillars of resilience, and explains how parents can serve as both an anchor and a container for their children. Dr. Klein also emphasizes the importance of self-reflection in building resilience in children, offering valuable tips for parents on this journey.
Episode Chapters |02:46 | Understanding the Importance of Resilience
05:58 | The Role of Parents in Building Resilience
09:09 | Navigating Emotions and Challenges
11:59 | The Five Pillars of Resilience
14:58 | Community Support and Parenting
17:48 | Recognizing Signs of Struggle in Children
21:01 | The Impact of Relationships on Parenting
24:05 | Encouraging Independence and Trust
About Tovah |Tovah P. Klein, Ph.D. is the author of Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty and How Toddlers Thrive: What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success. She is also the Director of the Barnard College Center for Toddler Development and a psychology professor at Barnard College, Columbia University. In her role as a researcher and professor and in direct care with parents and children for over thirty years, Klein has helped to define what every child needs to thrive, regardless of their life situations. Working worldwide with programs addressing the needs of children, she is highly sought after as a developmental expert on a range of timely topics and an advisor to childrenâs media and organizations, including National Geographic Kids, Apple TV+, the Childrenâs Museum of Manhattan, the Hunts Point Alliance for Children, Room to Grow, and Ubuntu Pathways South Africa.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource:Let GrowCan't Stop Talking About: Great Elephant Migration (in NYC)Connect with Tovah:Tovahâs Website: www.tovahklein.comTovah's FacebookTovah's X/TwitterTovah's InstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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How can we detox our living spaces and reduce toxic exposures in our daily lives? Sophia Gushee, author of A to Z of Detoxing, shares her journey into non-toxic living and explores the health impacts of everyday toxic exposures. She delves into the unintended consequences of technological advancements, the importance of detoxifying our homes, and provides insights into non-toxic living with children. The discussion also covers indoor air quality, the post-World War II rise in toxic exposures, the need to address EMFs (electromagnetic fields) in our homes and more...
Episode Chapters |00:00 | Journey into Non-Toxic Living
02:04 | Detoxing Our Living Spaces
07:55 | Unintended Consequences of Technological Advancements
11:51 | Addressing EMFs in Our Homes
26:26 | The Role of Government Regulation in Health and Innovation
36:40 | Healing Benefits of Nature and Creating a Healing Space at Home
43:20 | The Power of Detoxing and the Milk Cleanse
About Sophia |Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown University School of Public Health Advisory Council and Well + Good Council. A graduate of Brown University and Columbia Business School, Sophia has helped thousands of people enjoy healthier lives by simplifying nontoxic living, while protecting the ease and convenience of modern life.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource:Podcast: Essentials of a Healing SpaceWhite Rice Vs. Brown RiceSophia's Resource: Environmental Working Group | Environmental Health TrustSophia Can't Stop Talking About: Milk CleanseBook: Comfort Crisis by Michael EasterDr. Linda LancasterConnect with Sophia:Free Ruan Living Forever Chemicals Detox GuideFree Ruan Living Nontoxic Cleaning GuideRuan Living's Practical Nontoxic Living podcast (We spoke about this episode 18 about healing spaces.)Portfolio of offerings can be found here: Ruan Living Offerings including the booksEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
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What if instead of waiting for a long sabbatical, you could experience the healing benefits of rest every single week? In todayâs episode, I'm joined by Kathi Lipp, author of *Sabbath Soup*, to explore the idea of a weekly sabbathâone day set aside for rest, renewal, and connecting with what truly matters. We discuss how simplifying meal planning can reduce decision fatigue, foster family connection, and even get kids excited about trying new foods. Join us as we uncover how a weekly day of rest can transform your busy life into a more peaceful one.
Episode Chapters |04:50 | Sabbath Soup: A Practical Approach to Meal Planning
07:54 | Food as Nourishment: Beyond the Plate
10:23 | Decision Fatigue in Meal Preparation
13:03 | Pre-Deciding Meals: A Strategy for Simplicity
16:26 | Navigating Picky Eaters
20:39 | Decluttering for a Functional Kitchen
About Kathi |Kathi Lipp is the bestselling author of The Accidental Homesteader, Clutter Free, and The Husband Project. She is the host of the Clutter Free Academy podcast. She and her husband, Roger, live in California and are parents of four young adults who love to come home for dinner. Connect with her at www.KathiLipp.com.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Samaritan's PursePrevious Episode: The Clutter-free Home (EP130)Kathi's Resource: Book: The Complete Tightwad Gazette: Promoting Thrift as a Viable Alternative LifestyleBook: More-with-Less Cookbook: Recipes and suggestions by Mennonites on how to eat better and consume less of the world's limited food resourcesConnect with Kathi:Book: Sabbath SoupInstagramWebsiteEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this conversation, Arthur Meyer and Stephanie Drake discuss their experiences with parenting through humor and creativity. They share insights on how to navigate the challenges of parenthood while maintaining a light-hearted approach. The discussion emphasizes the importance of laughter in parenting, the unpredictability of toddlerhood, and the unique bond formed between parents and children. They also provide practical advice for parents looking to incorporate more fun into their parenting style.
Episode Chapters |02:53 | The Journey of Parenthood
05:50 | Finding Humor in Parenting
09:08 | Navigating Toddlerhood with Laughter
12:13 | The Importance of Fun in Parenting
14:52 | Connecting Through Humor
18:02 | Advice for Parents Struggling to Find Fun
About Arthur |Arthur Meyer is an Emmy-nominated writer living in New York City. He was a longtime writer and performer at The Tonight Show Starring Jimmy Fallon, head writer at The Drew Barrymore Show, and staff writer for the Amazon sitcom Dinner with the Parents. Arthur has also written for The Onion, and he co-wrote the comedy book FUDS: A Complete Encyclofoodia. Currently, Arthur is the creator, writer, & costar of the hit comedy web series ABC Parenting, which has over 85,000 followers and over 15 million views across YouTube, Instagram, and TikTok.
About Stephanie |Stephanie Drake is an actress, writer, producer, and audiobook narrator living in Los Angeles. She is most known for her role as Don Draperâs ditzy but lovable secretary, Meredith, on the Emmy-winning television show Mad Men. Most recently, she appeared on ABCâs The Goldbergs and the indie feature Scrap. Her recent short film, Baby Face, which she co-wrote/co-stars with Caroline Bloom, is busy chugging along the festival circuit. Stephanie costars with Arthur in the hit comedy web series ABC Parenting.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Motion appABC Parenting: How to Hold a BabyMeekah Youtube ChannelArthur Can't Stop Talking About: My Dinner with AndreStephanie's Resource: Taking Cara BabiesConnect with Arthur & Stephanie:WebsiteInstagramYoutube: ABC ParentingEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
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In this episode, my guest, professional organizer, Stephanie Treantos and I discuss timeless truths about simple living. Stephanie shares her personal journey from a chaotic childhood to becoming a professional organizer, emphasizing the importance of decluttering and creating systems that work for individual lifestyles. Then we explore the significance of prioritizing experiences over material possessions, the role of collaboration in maintaining organization, and more...
Episode Chapters |03:24 | Defining Simple Living
07:30 | Personal Experiences with Simplicity
14:21 | Creating Effective Systems for Organization
19:42 | The Importance of Collaboration in Organization
25:32 | Timeless Truths About Simple Living
About Stephanie |Hi, Iâm Stephanie, the founder of Lemonaid Solutions. Over the past five years, Iâve refreshed and reinvented hundreds of spaces, helping clients discover the peace that comes from an organized home. As the oldest of five, I grew up in a lively, chaotic household, so I truly understand what itâs like to live with clutterâ and the eagerness for a life with less. When I got older, I experienced the transformative power of an organized space for the first time, and that sparked my passion for becoming a professional organizer. Through my personal experiences, I love being able to help others find the happiness that comes from a home that is simple, organized and beautiful.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource:Slowing Down Family Life: Embracing Simple Living in a Fast-Paced World (Part One) with Jillian HankinsSlowing Down Family Life: Embracing Simple Living in a Fast-Paced World (Part Two) with Jillian HankinsStephanie's Resource: Return QueenConnect with Stephanie:WebsiteInstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Today, I'm joined by Brandon and Whitney Cawood, whose personal journey led to an astonishing discovery: removing synthetic dyes from their sonâs diet transformed his behavior almost overnight. After struggling with impulse control, hitting, and biting, they found that cutting out these dyes stopped the issues within 48 hours. Their experience inspired them to create To Dye For: The Documentary, which uncovers the hidden dangers of synthetic dyes on childrenâs health. Traveling across the U.S. and Europe, they've gathered insights from experts and affected families, determined to raise awareness and inspire change. Stay tuned to hear how this simple dietary shift could improve millions of lives - including yours!
Episode Chapters |02:44 | The Impact of Diet on Behavior
06:32 | Researching Synthetic Dyes and Their Effects
10:12 | Understanding Synthetic Dyes
17:55 | The Regulatory Landscape: U.S. vs. Europe
21:39 | The WeHA Report and Its Implications
25:18 | Advocacy and Community Action
30:54 | The Role of Corporations in Food Safety
34:14 | Taking Action: How Individuals Can Help
About Brandon & Whitney |Parents-turned-filmmakers Brandon and Whitney Cawood embark on a fascinating quest after discovering their child's sensitivity to synthetic dyes. Their documentary journey delves into the profound impacts of these chemicals, featuring meetings with leading experts and heartfelt interviews with affected families. Through poignant stories and scientific evidence, they unveil the hidden perils of synthetic dyes, igniting awareness of their far-reaching effects on individuals and families.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: The Genius Life PodcastConnect with Brandon & Whitney:WebsiteInstagramFacebook: https://www.facebook.com/todyeforthedocumentaryhttps://www.facebook.com/groups/dyefreefamilyDocumentary Trailer - To Dye For: The DocumentaryEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
What does it really take to master any skill? In this episode, I interviewed Scott Young, author of Get Better at Anything, 12 Maxims for Mastery, to explore the science of learning.In this episode, Scott discusses the importance of learning from others, how to reframe motivation, and why failure alone isn't the best teacher. He also shares tips on supporting children's learning and debunks myths like the 10,000-hour rule. Whether you're trying to master a new skill or help someone else, this episode will give you the insights to make learning more effective.
Episode Chapters |03:20 | Learning from Others
08:09 | Building Success and Reducing Trial and Error
11:26 | Motivation and Interest in Learning
13:45 | The Importance of Background Knowledge
18:00 | Focusing on Fewer Projects for Effective Learning
25:05 | The Belief that Anyone Can Learn Anything
About Scott |Scott H. Young is the Wall Street Journal bestselling author of Ultralearning, a podcast host, computer programmer, and an avid reader. Since 2006, he has published weekly essays to help people learn and think better. His work has been featured in the New York Times, Pocket, and Business Insider, on the BBC, and at TEDx among other outlets. He doesnât promise to have all the answers, just a place to start. He lives in Vancouver, Canada.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Pick 4 Rule (For packing lunches!)Scott's Resource: Daniel Willingham - Outsmart Your Brain , Why Don't Students Like School?Connect with Scott:WebsiteInstagramBook: Get Better at Anything: 12 Maxims for MasteryEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Have you ever wondered how your lifestyle choices affect your hormonal health? In today's episode, I spoke with Miranda Popen to dive into the menstrual cycle and how it impacts women's wellbeing. Miranda explains the changes women may experience in our menstrual cycles after pregnancy and break down the four key phases of the cycle.
About Miranda |Miranda Popen is a hormone-nutritionist based in Toronto, drawing from both personal experience and education to help women achieve symptom-free periods. At 18, Miranda figure skated professionally around the world for five years, which left her with various health issues and hormonal imbalances. Her passion for sharing what she's learned through social media stems from wishing she had that knowledge when I was struggling. Now, through The Period Lab, Miranda offer 360-degree support, combining testing, tracking, treatment, and open discussions about hormonal challenges. The program focuses on education, guiding women to naturally balance their hormones through personalized nutrition, training, and lifestyle adjustments. The Period Lab goes beyond being a programâit's a holistic protocol designed to empower women to take control of their health and thrive in harmony with their cycles.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityMiranda's Resource: O-P-E-N appConnect with Miranda:InstagramWebsiteEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
On her 33rd birthday, Hannah Brencher felt a nudge to turn off her phone. Reflecting on a year filled with exhaustion, anxiety, and burnout, she questioned whether being fully present in the momentâand being enoughâwas possible. What began as a single day of unplugging for celebration, connection, and rest, soon evolved into a yearlong challenge: 1,000 hours without screens.
In today's conversation, author, TED Speaker, and entrepreneur Hannah Brencher shares her journey from feeling overwhelmed to finding balance and abundance through just a few tech-free hours each day. With a relatable and practical approach, she shows how setting healthy boundaries with technology is achievable. Are you ready to unplug?
Episode Chapters |00:00 - The Importance of Unplugging
11:05 - Cultivating Unplugged Hours
20:01 - Planning for Presence
23:02 -Faith and Technology
About Hannah |Hannah Brencher is a writer, TED speaker, and entrepreneur. She founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White Houseâs âWomen Working to Do Good,â Hannah has been featured in the Wall Street Journal, Oprah, Glamour, USATODAY.com, the Chicago Tribune, and more. She lives in Atlanta with her husband, Lane, and daughter Novalee.
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource:Hannah's Resource: NuulyArmoireConnect with Hannah:WebsiteInstagramBook: The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected WorldEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Joining me today is host of the Expecting & Empowered Podcast, Amy Kiefer. She's here to share practical strategies for fitting in workouts during the busy, chaotic years of early motherhood. This episode contains her best, most-actionable tips for staying active, knowing how challenging it can be when you have little ones constantly depending on you. We've both been there, in the thick of motherhood, when finding even a few spare minutesâlet alone 45 for a workoutâfeels impossible.
Most importantly, I hope this episode acts as an encouragement to remind you that you matter! Your health and well-being are important, and your body will thank you for any form of movement you can fit into your day.
About Amy |Credentials: RN-BSN, NSCA-CPT, Certified Doula
After starting her personal training career working with pregnant clients, she realized there were far too many misconceptions still floating around. Expecting and Empowered was created by Amy and her sister who are on a mission to bring clarity to all things pregnancy, birth, and postpartum. As a mom to three littles born via unmedicated births, she's got the personal experience to help empower the E + E community.
Through her combined expertise as a Registered Nurse, Doula and Personal Trainer - she's been able to help thousands of women to avoid the common aches and pains associated with pregnancy, and teach women across the globe how to heal safely postpartum. She's been able to marry her personal passion for motherhood + fitness with education to serve women through Expecting and Empowered on Instagram, the Podcast and E + E home workout app. She loves helping women to be the best version of themselves through every step of motherhood!
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Amy:Instagramexpectingandempowered.comPodcast: Expecting and EmpoweredEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Join me for a conversation with author, Carlos Whittaker on his transformative journey embarking on a bold experiment: disconnecting from screens for seven weeks. Immersing himself first in the serenity of a remote monastery, then on an Amish farm, and finally at home, Carlos saught to unveil the profound impact of being unplugged in his mind and spirit. Through this exploration, he discovered new dimensions of presence, mindfulness, and inner peace, revealing how stepping away from the constant buzz of technology can lead to deeper connections with both the world and oneself.
Episode Chapters |00:00 | Introduction and Different Approach to Technology
02:55 | The Negative Impact of Screens and Technology
07:46 | Setting Boundaries and Prioritizing Relationships
12:46 | Identity and Disconnecting from Screens
18:24 | Learning from the Amish and Community
18:50 | Living with the Amish and Monks
19:23 | Making Technology Decisions Based on Connection
21:12 | Reintegrating into Regular Life After a Screen-Free Experience
23:37 | Implementing Small Changes to Reduce Screen Time
25:57 | Savoring Moments and Finding Wonder in Everyday Life
About Carlos |Carlos Whittaker is bringing hope to humans all over the world. And heâs pretty good at it: heâs an author, podcaster, and global speaker backed by the power of a massive Instafamilia, his enthusiastic social followers who tune in daily to join forces with Carlos to find connection, do good, and be in community.
When Carlos enters a room, he makes people feel seen. His superpower is creating spacesâonline and in-personâwhere people are safe to engage in conversation about the topics that matter most but are often avoided. His motto: donât stand on issues, walk with people. Thatâs the professional stuffâbut all day every day, Carlos is a family man.
He and his wife Heather live in Nashville, Tennessee, with their three amazing children, where you can find them working on the family farm, planning trips around the world, and dancing to Single Ladies (seriously, Google it).
Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Connect with CarlosWebsite: https://www.carloswhittaker.com/ Social Media Links:https://www.instagram.com/loswhithttps://www.facebook.com/CarlosWhittaker/Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.
Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If youâve been struggling with motivation to declutter, Iâd love to help you achieve your goals in your home. Weâll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out Gobble: https://gobble.com/MINIMALIST
* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com
* Check out Ritual : https://ritual.com/MIN
Support this podcast at â https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Show more
