Episoder
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In this episode of the podcast I was delighted to welcome on Shane O'Leary to discuss all things becoming a professional athlete, developing skills and the lifestyle associated. We also speak on overcoming injuries, nutrition and the mental game.
Shane has previously played in the Rugby World Cup with Canada, won a Pro 12 with Connacht Rugby and is currently under contract with the Miami Sharks.
See Below for Chapters:
00:00 Introduction and Professional Rugby in America
02:21 The Challenges of a Shorter Season
06:42 Maintaining Consistency in Training and Nutrition
11:16 Game Understanding and Decision-Making in Rugby
18:31 The Importance of Rest and Recovery in the Off-Season
21:57 Different Types of Pressure in the Game
29:16 Strategic Kicking in Rugby
31:26 Mastering Energy Management in Rugby
36:09 The Art of Effective Communication in Rugby
39:38 Overcoming Injuries and the Power of Mindset
52:49 The Impact of Coaching and Mentorship in Rugby
55:50 Applying Communication Skills in LifeFollow Robbiecassidy_ on Instagram, TikTok & Youtube
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In this episode of the podcast I dive deep into an experience I had a few years ago that completely changed how I thought about and approached pain. When we think of pain we often think it is what it is, and there is nothing we can do to change it.
I go into detail here on what some may find a little disturbing. Buckle up.
Follow: Robbiecassidy_ on IG & TikTok
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Music by Dean Kenny
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In this eye-opening conversation, Kellie (@kelliefennellfitness) shares her personal journey of overcoming mental health challenges, controlling behaviors, and chronic back pain. She speaks on the importance of therapy in understanding and changing unhealthy coping mechanisms.
We discuss the power of self-acceptance, compassion, and awareness in healing and personal growth. Kellie shares her experiences with spinal surgeries and the importance of a proactive mindset in managing chronic pain.
Follow @RobbieCassidy_ on Instagram & Youtube
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
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In this episode of the podcast we look at one of the main reasons people fail when trying to rehab a chronic pain or injury. I see many problems with rehab programs and this is definitely one of the bigger ones.
We speak on the mindset change needed to overcome a long-term injury, the use of a clear path with objectives & why you need to be intelligent in your process as obstacles are going to crop up.
If you are someone who's been dealing with a chronic back injury, have been through back surgery or plans to overcome any type of a chronic injury be that shoulder, knee, hip or neck, this episode is for you.
Follow Robbiecassidy_ on Instagram, TikTok & YouTube.
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
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Daniel is a performance nutritionist and director of performance with expertise in nutrition, behavior change, and performance coaching. He has worked with both dominant champions Dublin GAA & Leinster Rugby over the last 10 years.
His philosophy is centered around understanding the power of nutrition to impact health and performance, as well as the importance of mindset and identity in achieving true health and potential.
Daniel also discusses the challenges and strategies for nutrition during injury recovery. Daniel emphasizes the need for clarity, planning, and strategy in athletes' nutrition and training routines. He also shares insights from his experience working with high-performance teams and the importance of values and identity in achieving success. Overall, the conversation provides valuable insights into optimizing performance through nutrition and mindset.
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Follow RobbieCassidy_ on IG & YouTube
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In this episode of the podcast, we speak on progress, and how we need to avoid attaching to only physical progress when we're trying to overcome an injury. Being too hard on yourself because you don't see the physical progress in the time you want can be a downfall for some. Here we talk on other forms to help you stay disciplined, focused and on track.
Understand The Root Cause Of Chronic & Persistent Pain. Get yhe free guide now —> https://tr.ee/rikk2JLQ6m
Follow Robbiecassidy_ on IG & Youtube
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In this episode of the podcast, we look at the subtleties of a chronic injury and how these can still hinder your recovery even if you're doing everything right.
When you've been dealing with the same issue for a long time there will always be an element of adaptive/learned behaviour associated with it. If you don't address this in your rehab journey, you'll find the issue will continue to reoccur.
Follow Robbiecassidy_ on Instagram & YouTube.
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
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This week I was delighted to welcome on Darragh Clancy (@Darragh_coachclancy), an online fitness coach, to discuss common weight loss mistakes and the importance of accurate information and fundamental principles.
Robbie and Darragh speak on reframing obstacles as growth opportunities, the mind-body connection, and the importance of education and learning. They also discuss reverse planning and maintaining goals, underscoring the importance of mindset, discipline, education, and long-term planning in fitness success.
Take our free Athlete Injury Assessment to figure out where you are going wrong in your training ---> https://robert-g9ydgyym.scoreapp.com
Follow Robbiecassidy_ on Instagram & YouTube.
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In this episode of the podcast, we look at structuring your training programs around your life and age. As we get older it's very clear that other things take priority ahead of our training and sports.
We focus on work, relationships & family but that doesn't have to come at the cost of our health & fitness. Here we speak about structuring training blocks, planning your weeks, working around events and how to keep consistent.
Take our free Athlete Injury Assessment to figure out where you are going wrong in your training ---> https://robert-g9ydgyym.scoreapp.com
Follow Robbiecassidy_ on Instagram & YouTube.
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Take our Injury-Free Athlete Assessment Now to understand what you need to focus on as you age, click here --> https://robert-g9ydgyym.scoreapp.com/
In this podcast, we discuss how to approach training as a maturing athlete. The common goal we face as we age is to be able to train consistently without running into multiple injuries and setbacks along the way.
Injuries are inevitable, especially as we delve into the arena of competitive sports when things become much more chaotic.
Is there a way to reduce the risk of injury as we age?
How should we structure our training sessions to be able to make consistent gains all the while reducing our risk of injury?
And, what do we do about past injuries? Is there a way to overcome them for good?
Click here to take the assessment --> https://robert-g9ydgyym.scoreapp.com/
Instagram: Robbiecassidy_
Music by Dean Kenny
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In this episode of the podcast we discuss the need to feel pain, to have flare-ups and how these contribute to your journey to improvement. Too often on our rehab journey we frame pain as a bad thing. But many times we can use this to our advantage, especially when we're dealing with a persistent back pain.
What can be gained?
What insights do we need?
How can we fix our back pain?
All of these and more are answered in this episode.
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
If you're looking for a course that incorporates all aspects of this and is focused on helping you overcome back pain and return to exercise check out our Back Pain Back To Exercise.
Next group starting soon!
Music by Dean Kenny
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What is your opinion on wasting time? Doing nothing? Being unproductive? Is there anything that can be gained from it, or do we do it too often?
In this episode, we look at daily rhythms, making the best of your day, and building a routine that suits you. Should we purposefully waste more time, or should we be more aware of the limited time we have?
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Interested in joining our next cohort of the Back Pain Back To Exercise Group Program? Click here to find out how ---> BPBTE
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Should you incorporate activities into your rehab plan & lifestyle? If so, what type.
Is the ego stopping you from achieving certain things in life? If so, how do we overcome it? Why we should consider certain activities vs why we should not consider others? Do you need to be competitive in your chosen discipline?All of these questions and more answered in this podcast.
Sign-up to our next group of the Back Pain Back To Exercise Group Program ---> Click here
Understand The Root Cause Of Chronic & Persistent Pain —> Click Here
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In this episode of the podcast we dive deep the case of Ankylosing Spondylitis, its management and long-term view on what to do. We look at the signs & symptoms, managing pain and improving outcomes.
Join our next cohort of the back pain back to exercise group program. Click here to check out the next day ---> BPBTE
Grab our free guide to understanding the root cause of pain here ---> Free Guide
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In this episode of the podcast we look at night time pain, when it's important to get it check out by a medical professional as well as what you can do to improve it. We focus on thinking inversely to see what is the biggest issue that may be contributing to our pain and working back from this.
We also look at simple tips & hacks to improve your pain the next night.
This podcast is a question we got in a recent call in our back pain group.
Check out when the next cohort is joining here ---> BPBTE
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Music by Dean Kenny
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We address these questions and more in this episode:
Are we risking long-term health by overusing painkillers for chronic back pain?
How can we prioritize holistic pain management over quick fixes for chronic back pain?
What steps can individuals take to break free from painkiller dependence while managing chronic back pain effectively?
Get the free guide to understanding the neurological side of chronic back pain here ---> Free Guide
Join our next cohort for the Back Pain Group ---> BPBTE
Music: Dean Kenny -
Click the link below to join our Back Pain Back To Exercise Group ---> BPBTE
Are you focusing short-term when it comes to back issues?
Do you feel you keep reinjuring your back every couple of months?
Too many of us are focusing on the wrong things when it comes to chronic recurring back pain. This episode of the podcast points you in the right direction and helps you to focus on the right things as well as why you should think long-term.
Our Back Pain Back To Exercise Group Program will kick off this Monday. Make sure to join in while spaces are still available.
Click here ---> BPBTE
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In this episode, I was delighted to welcome on my father to talk about his experience overcoming chronic Lyme disease, after struggling with it for over 3 years.
We speak on the diagnosis, treatment and alternative therapies tried. We also speak on the protocol he used in the hope that anyone dealing with this issue will have another solution to their issue.
As of two recent blood tests Robert has shown antibodies to Lyme, and no longer has symptoms.
If you are suffering from a persistent back injury our next group for the Back Pain Back To Exercise Group is starting soon. Limited places available.
Click the link to secure your spot and get back into an active healthy lifestyle --> Back Pain Back To Exercise
Links:
Cowden Protocol: https://lymewarrior.us/cowden-protocol-lyme-disease
Unlocking Lyme: https://www.amazon.com/Unlocking-Lyme-Practical-Solutions-Chronic/dp/0982322526
This content is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional regarding your medical condition.
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Do you have the correct diagnosis for your recurring back pain? If you've been giving the diagnosis before that it is posture related, your glutes/core is weak, your muscles are overactive or your disks are the problem, you've most likely been misled.
Chronic back pain is rarely a biomechanical issue. Instead it's at a neurological level. We speak on the cycles people go through looking for a diagnosis and how this creates a bigger problem.
Join our next cohort of people who are regaining the confidence in their body, overcoming back pain for good and getting back to the activities they love. It's time to change, click here ---> Back Pain Back To Exercise Group
Click here for our free guide on understanding the neurological side of back pain ---> https://mobilitytutor.activehosted.com/f/5
Music: Dean Kenny
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Are flare-ups always a bad thing? Can you use them to your advantage at times? If so, when and how would you do that?
In this episode, we answer those questions specifically and talk about when it is important to strategically create a flare-up as well as how this can benefit you long term. When you are trying to overcome a chronic back injury or recurring pain, sometimes this is a necessary evil. But it doesn't have to be all bad.
Learn about why we use this exact concept in our Back Pain Back To Exercise Group Program.
Click the link to join our next cohort --> BPBTE
Understanding The Root Cause Of Chronic Pain Here ----> Free Guide
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