Episodes
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Do you feel like you need to rely on caffeine or pre-workout to get through your workouts? In this short and sweet episode, Brianna breaks down why this false sense of energy is not actually helping you in the way that you think it is.
You will learn a little bit more about the impacts this has on your body - because the more you know, the better you can make a plan that works for YOU.
You will also get some realistic ideas and strategies that you can incorporate that will actually help to fuel your workouts and not leave you feeling burnt out afterwards.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesClick play, sip back, and be empowered.
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I am sure by now you know that sleep is important, but did you know that your lack of sleeping could be impacting you your weight loss efforts?
Yes, you heard that right.
In this episode we explain how your poor sleep habits can be impacting you, and why (regardless of weight loss goals) it should be something that you prioritize more.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
LMNT - https://www.instagram.com/drinklmnt/
Rowdy Mermaid - https://www.instagram.com/rowdymermaid/Click play, sip back, and be empowered.
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Missing episodes?
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Organic has been a hot buzz topic for a while. Many people are under the assumption that organic automatically means healthier...but is this true?
In this episode we explain what qualifies something as "certified organic". We also help to give you some helpful insight on when to prioritize organic, and when it probably isn't necessary (depending on your reasoning for choosing organic in the first place).
As always, it is our goal to bring you the facts so that you can make more confident and informed nutrition choices that work best for you!
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Purchase an HTMA - https://mocktailminutes--metabolismmakeover.thrivecart.com/htma/
Norwex Produce Wash - https://www.norwex.com/p/fresh-produce-wash-with-spray-trigger?s=bayleereller&store=us
Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Electrolytes Powder Plus - https://a.co/d/b7mPWcrClick play, sip back, and be empowered.
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Should you be tracking macros?
Well....(insert our favorite answer here)...it depends!
We dedicated a whole episode to this hot topic because this is one of our most asked questions from clients. We breakdown what macro counting is, the pros and cons, how we see people using it wrong, and how it can be applied as a useful tool to in some situations.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Spring Meal Plan - https://mocktailminutes--metabolismmakeover.thrivecart.com/meal-plan---spring/
Featured Mocktails:
The Roasted Purpose - https://www.instagram.com/theroastedpurpose/
Recess - https://www.instagram.com/takearecess/Click play, sip back, and be empowered.
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Have you heard that your metabolism changes as you age? While this is true, it doesn't need to be as daunting as most people make it.
In this episode we explain the most common ways that your body changes with age: body composition changes, hormones, insulin response, stress, digestive changes, and nutrient absorption.
We explain what happens in all these areas as we age, and also give you some tips that you can incorporate now that will make your future self thank you.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Just Ingredients - https://www.instagram.com/just.ingredients/
Cure - https://www.instagram.com/cure/Click play, sip back, and be empowered.
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One of the most underestimated things for your health is simply slowing down and actually deep breathing. This is also true for those trying to lose weight.
Stress management makes a major impact, but it is often looked over because it doesn't seem like a big deal.
In this episode we talk about the benefits of deep breathing, and give you some helpful tips to help make stress management more tangible and trackable.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Pickleball Cocktail - https://www.instagram.com/jigsaw_health/ use code Brianna10
Cure - https://www.instagram.com/cure/Click play, sip back, and be empowered.
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Have you heard about carb cycling? If you have then it is most likely just another thing about carbohydrates to be confused about.
In this episode we are aiming to correct some of that confusion! We will be explaining what carb cycling is, where it started, the thought process and science behind it, and whether or not you need to be doing it (or figuring out if you are already are).
Like we do with all other tools and techniques, we give you all the pros and cons to help you decide if this is something that is right for you.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Bubs Naturals - https://www.instagram.com/bubsnaturals/Click play, sip back, and be empowered.
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If you are on a weight loss or fitness journey you probably have ways of tracking progress. In this episode we are talking about before and after pictures, and our professional opinion on if people should use them.
Spoiler alert....we are okay with them! But, we go into when they may not be appropriate/should be avoided, as well as what we think about the typical before and after pictures that we see being used in the media and on social media.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Suja Cold Pressed Juice - https://www.instagram.com/lovesuja/
JB Wellness Cold Pressed Juice - https://www.instagram.com/j.b.wellness/Click play, sip back, and be empowered.
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Do you feel like you gain weight every single weekend? You get on the scale Monday morning only to find that it went up 5 pounds?
In this episode we are breaking down what is actually happening over the weekend to cause this fluctuation on the scale...hint....you didn't actually gain 5 pounds of fat in 2.5 days.
We also give some tips to help you feeling great waking up Monday morning instead of feeling like you need to undo whatever happened over the weekend.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Cure - https://www.instagram.com/cure/
Poppi - https://www.instagram.com/drinkpoppi/Click play, sip back, and be empowered.
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Baylee is keeping it short and sweet for you this week and breaking down how to pick the best protein powder.
She tells you everything that you need to look for when making this decision because we know how confusing this can be!
Drink Wholesome Protein: https://www.drinkwholesome.com/?ref=1472 (Code: NUCREWNUTRITION)
Aloha Protein Bar: https://www.pjtra.com/t/2-496436-284218-214393
Roasted Purpose Coffee w/ Collagen: http://www.theroastedpurpose.com/NUCREWNUTRITION (Code: NUCREWNUTRITION)
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesClick play, sip back, and be empowered.
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It's our 3rd and final part of our episodes on sugar.
In part 3 we are talking all things carbohydrates. This is by far one of the more confusing topics for clients - partly because we have all been taught to fear carbs.
We go into the different types of carbs, and what carbs do for our body. We also talk about what happens if you decrease carbs for too long and how this could be the reason for thyroid issues, unbalanced blood sugar and weight loss resistance!
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Spindrift - https://www.instagram.com/drinkspindrift/
LMNT - https://www.instagram.com/drinklmnt/Click play, sip back, and be empowered.
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This is part 2 of our episodes on sugar.
In part 2, we are talking all about artificial sweeteners. We give some insight behind why these sweeteners became so popular, and dive into some pros and cons to the different ones.
We also go over some common side effects and go over some of the newer research that has been done on these zero calorie sweeteners.
At the end of the episode we answered the questions that our listeners submitted - Our goal is to give you all the information so that you can better make informed nutrition decisions.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Olipop - https://www.instagram.com/drinkolipop/Click play, sip back, and be empowered.
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This is part 1 of our episodes on sugar.
In part 1, we are talking all about the sugars that are added to foods and how they differ from sugars that are naturally found in foods.
We break down how to find this information on food labels, recommended daily amounts, and uncommon ways that you may be consuming sugar each day that you typically don't think about.
We also talk about "superior" sugars like agave, coconut sugar, and honey, and their differences and similarities to regular white table sugar.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d
Jigsaw Pickle Ball - https://www.instagram.com/jigsaw_health/ Code: Brianna10Click play, sip back, and be empowered.
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This week we are joined by one of our fellow Metabolism Makeover Coaches Stephanie Darby to talk about cardio. Stephanie is a 8x marathon runner who provides functional nutrition for mother runners and everyday active women.
In this episode she addresses how nutrition looks different for runners and endurance athletes, talks about increased carb needs for proper blood sugar balance, and how to adjust your cardio to best support your metabolism and hormonal health.
She also breaks down what cardio should look like for those with weight loss goals compared to those who have training goals.
You can find Stephanie on Instagram at https://www.instagram.com/stephaniedarbyrd/If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:Cure Electrolytes - https://www.instagram.com/cure/
BUBS Naturals Electrolytes - https://www.bubsnaturals.com/ Code: Brianna20Click play, sip back, and be empowered.
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If you've been here a while then you know that we do not support rapid weight loss. Why? Because it's not healthy or sustainable!
With that being said, we are constantly getting asked by clients how they can get the most out of their weight loss efforts. So we decided to put together a list of things that we support for optimal fat loss.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06dClick play, sip back, and be empowered.
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Here is a short and sweet episode dedicated to sharing some of our favorite nutrition and mindset book recommendations! You can find these and more on amazon with the link below
https://www.amazon.com/shop/nucrewnutrition/list/B9IMRN9PF3KD?linkCode=spc&tag=2210ce-20&domainId=influencer&asc_contentid=amzn1.ideas.B9IMRN9PF3KD
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Cure - https://www.instagram.com/cure/
Bubs Naturals - https://www.instagram.com/bubsnaturals/ code: Brianna20
LMNT - https://www.instagram.com/drinklmnt/Click play, sip back, and be empowered.
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It's that time of year again...time for the New Year's resolutions. Don't get us wrong, we love us some goal setting. But, did you know that it is estimated that only about 12% of people's resolutions actually stick? This tells us that we are most likely not setting our goals correctly. In this episode we talk about setting process based goals rather than outcome based goals, and how you can start to build some momentum with your resolutions rather than setting the same ones again year after year.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Lemonade Matcha - http://thrv.me/6AjmHB
Pickleball Cocktail - https://www.instagram.com/jigsaw_health/ code Brianna10Click play, sip back, and be empowered.
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Minerals have been all the hype lately! So, we decided to sit down with the mineral master and functional dietitian, Robyn.
Robyn shares with is why minerals are so important, and explains the science behind proper cellular hydration. She also goes over common signs and symptoms of mineral depletion, and how minerals can improve common issues that you may see with your skin, hair, gut, energy and more!
She also gives some great pointers on how to start out if you are interested in incorporating minerals into your daily routine.
You can find Robyn on Instagram at https://www.instagram.com/nutritionbyrobyn/
You can snag Robyn's free mineral guide here! https://www.nutritionbyrobyn.com/mineral-mocktail-freebieIf you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06dClick play, sip back, and be empowered.
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It's the most wonderful time of the year - full of holiday fun! But, if holiday parties are leaving you feeling overwhelmed rather than merry and bright, then listen here for our 10 tips that can help you to navigate this holiday season without the stress.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Sound - https://www.instagram.com/drink.sound/
Super Coffee - https://www.instagram.com/drinksupercoffee/Click play, sip back, and be empowered.
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We talk a lot on here about establishing habits and creating routines that become second nature. But, we haven't really talked about being stuck on auto pilot and doing things that don't serve you. That is what this episode is all about. We give you some great little nuggets to keep with during this mid holiday chaos, as well as the permission to stop doing things that don't truly bring you joy...because sometimes you just need somebody to tell you that it's okay to say no.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes
Featured Mocktails:
Super Coffee - https://www.instagram.com/drinksupercoffee/Click play, sip back, and be empowered.
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