Episodes
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In this episode we talk about the connection between stress and stubborn belly fat. As much as we want to buy into marketing schemes that target this area of insecurity, the truth is, there is no magic pill or way to spot burn belly fat.
Listen here to understand more about our stress hormone cortisol, and how to better manage your cortisol levels.
We also talk about some realistic things that you can start right now to help better manage your stress.
If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
Featured Mocktails:
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d
OWYN Protein Shake - https://liveowyn.com/ use code HEALTHPRO7679 to save!Click play, sip back, and be empowered.
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Part 2 of blood sugar control with a special guest, Cara Recker. Cara is a fellow Metabolism Makeover coach and a Diabetes Specialist so she is our go to person when it comes to questions about blood sugar balance. Listen to learn about continuous glucose monitors and get answers to the questions you submitted on instagram.
If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM! You can find Cara at https://instagram.com/realdigsnutrition/
CGM from Tastermonial: https://tastermonial.com/pages/how (code BAYLEE12)
Featured Mocktails:
Sound from Thrive Market - http://thrv.me/6AjmHB
Recess - https://takearecess.com/Click play, sip back, and be empowered.
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Missing episodes?
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We're discussing our favorite topic: blood sugar management. And yes this applies to everyone. Listen here to find out why you should care about your blood sugar and learn 5 key takeaways to start balancing your blood sugar today.
If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!
Featured Mocktails:
Aloha - https://www.pjtra.com/t/2-496436-284218-214393
Jigsaw -https://amzn.to/420Sl7vClick play, sip back, and be empowered.
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We asked our Instagram followers for popular diet rules that they have followed or dieting myths they have heard...and decided to dedicate a whole episode to breaking them down!
Listen here to find out the truth (if any) behind these common dieting practices, and science backed advice that you can apply instead.
If we missed one that you want to know more about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and let us know!
Featured Mocktails this episode:
Thrive Market Match Lemonade - https://www.instagram.com/thrivemarket/
Olipop https://www.instagram.com/drinkolipop/Click play, sip back, and be empowered.
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So you've decided to take the first step to work with someone, but now what? In this episode we talk about our first hand experiences of working with clients and the the critical things you need to do after making that first step.
Just because you swiped your credit card doesn't automatically mean progress will be delivered...this isn't amazon! Listen here to see if you are really ready to put your money towards working with someone or if you should hold off for now.
Featured Mocktails this episode:
Swoon - https://www.instagram.com/swoon/
H-E-B brand carbonated water - https://www.instagram.com/heb/Click play, sip back, and be empowered.
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You've probably heard the saying, "weight loss is 80% nutrition and 20% exercise", but we don't really agree with that. In this episode we talk about what 80% of weight loss actually is! Hint....it isn't diet or exercise! Get ready to discover the game changing missing piece to weight loss that you probably have never heard before.
Featured Mocktails This Episode:
Collagen Coffee with Vital Proteins Chocolate Collagen https://amzn.to/44vXmrmClick play, sip back, and be empowered.
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Come hang out with us as we chat with our special guest! Megan Hansen Founder and CEO of Metabolism Makeover https://www.instagram.com/megan.the.dietitian/
We talk with Megan about how she came to become a dietitian, what she did after becoming a dietitian (hint: it wasn't working as an RD!), and how she turned a small, 17 client group coaching gig into a revolutionary program that has now served over 6000+ clients.
We also talk about what's next for Megan and she shares a quick blurb out of her new book titled, "Metabolism Makeover - Ditch the Diet, Train Your Brain, Drop the Weight for Good".
The book comes out 5/2 - You can pre-oder your copy here https://amzn.to/43ZY2Fh!
Featured Mocktails this episode:
Bubly - https://www.instagram.com/bublywater/
Companion Kombucha - https://www.instagram.com/drinkcomkom/
Jigsaw Health - https://www.instagram.com/jigsaw_health/ (use code Brianna10)Click play, sip back, and be empowered.
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We are Baylee and Brianna!
We are two professionals dedicated to helping women just like you ditch dieting and empowering you to make confident food choices so that you never feel the need to count calories, macros or points every again.
In this episodes you will get to learn a little more about us! We walk you through our unique journeys that brought us to becoming RD's, and why we are so passionate to be doing what we do.
Featured Mocktails this episode:
Poppi - https://www.instagram.com/drinkpoppi/
Jigsaw Electrolyte Supreme & Adrenal Cocktail - https://www.instagram.com/jigsaw_health/ use code Brianna10 to save!
Rayvi - https://rayvishop.com/?rfsn=6718894.02e06dClick play, sip back, and be empowered.
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In this episode we address the taboo topic of weight loss. We dive into why weight loss is neither good nor bad! Similar to how food doesn't have morality...weight loss doesn't either! Your reasons behind why you want to lose weight, and the methods you use to do it are what really matter. Listen here for how we help clients navigate weight loss while improving their relationship with food.
Featured Mocktail this episode:
Rayvi - https://www.instagram.com/rayvishop/Click play, sip back, and be empowered.
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Click play, sip back, and be empowered.
