Episodes
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Resident NHS GP and familiar face on ITV's This Morning, Dr Sara Kayat brings her expertise on general health and medicine to the masses empowering listeners to take control of their overall health and wellbeing. In this episode we share stories on the sometimes unexpected turns of motherhood and how to navigate pre-natal care and maternity. Dr Kayat offers refreshing advise for expectant mothers not only from her experience in medicine, but being a new mother with the release of her new book 'How To Have A Baby'.
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Voice Coach, Script Consultant, Corporate Leadership Trainer, and Confidence Expert Milly Ellis joins us on the podcast today.
In this episode, we discuss her work with powerhouses such as Netflix, Pathé, White Cube and HBO as well as explore some useful techniques in elocution and elevating one’s self esteem through clear speech …I even undertake the embarrassing task of poetry reading !
It’s definitely worth a listen if you’re down to improve your voice and ward off those oh so common vocal ticks and nagging insecurities.
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Missing episodes?
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London-based Co-Active Life Coach Poppy Cross and I discuss self worth and useful techniques she's learned to manage self-sabotage on her journey to authenticity.
We explore the inevitability of pain and how to navigate healing through positive psychotherapy and cognitive behavioural psychology.
Trained in neuroscience via Stanford Professor Shirzad Chamine’s Positive Intelligence Training Programme, Poppy also has a previous background in journalism working for The Daily Mail, The Evening Standard, Psychologies and Tatler. Her coaching incorporates science and spirituality underscoring areas of personal and professional development.
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Sitting down with bodybuilder Janni Lima who last year became British champion, we discuss body ideals in relation to body dysmorphia and how others' perceptions can affect the view of our own bodies. Janni shares the euphoric feeling of being in control of her body and it's capabilities as we uncover how building a strong body becomes a tool for women to rise from suppression in taking control of their lives.
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This is the story about Lianne who 10 days ago rented a van to drive down to the Ukrainian border to help in any way she could. 72 hours later she found herself driving back with 8 women and children who had fled the Russian invasion of their homes. As we speak, these people are being housed in her friends' extra rooms as she prepares housing for new arrivals. Lianne does not wait for things to get better, she acts the right away. And for these 8 people she has made all the difference; a real force of nature.
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In this episode I speak to Maria-Krystyna Duval about her job as a climate and human rights lawyer for the Client Earth organisation.
In honour of International women's day, we dive deeper into the effects that climate change can have on women's rights. We discuss the areas of climate change that needs the most attention right now and what you can do as a civilian entity, beyond recycling, to take part in the fight.
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In this discussion with top UK Angel investor Gloria Monfrini, we demystify money and investments and explore why women still shy away from the topic in general settings. As a graduate from Harvard Bussines school, former analyst for Morgan Stanley and one of the first 500 employees of Uber, she believes it is vital for women to consistently participate in discussions about money. The more we talk about money, the more we understand how to manage it. Learning how to capitalise our assets gains us the independence to be exactly who we want to be.
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In this illuminating conversation with choreographer Sophie Apollonia, we talk about her journey from Brixton to the Royal Ballet School and dancing her way to becoming a highly sought after choreographer and performer in theatre, film and fashion. She shares her experience in being mixed race in a predominantly causation insistution and how she learned to use her individuality to elevate her artistry. A not-to-be missed conversation with a woman who is in it to win it with her heart and soul!
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Grammy award-winning singer and songwriter Tove Lo shares the mic with me in this episode about the highs and the lows of her journey to becoming a Swedish Pop sensation as she opens up about the struggle to always stay true to herself and the euphoria of achieving one's dreams.
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Top model and founder of DIRT.charity is talking to us about her journey of becoming a climate activist. She shares her mission to regenerate the earth through biodynamic farming and gives us insightful knowledge of what humanity can do to reverse its negative impact on the earth. She is adamant that it is possible for humanity to work urgently towards a positive interaction with nature and that anyone can become an activist now and every day of our lives.
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Kate Zubok, DJ, Producer and mother talks us through her world of sound and vibration and her love for finding the perfect harmony between music and her audience. She sees people like energies, and music as a remote control to these energies.
Born in a small town in Ukraine, Kate grew up playing on radio stations with her friends on the rail roads. As a teenage model in Europe, it was through the people and the experiences she
encountered that lead her to DJing. Kate takes us through her fierce and firm idea that the most important thing, is to follow our hearts and go for our dreams.
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I detta avsnitt talar jag med Muay Thai världsmästaren Teresa Wintermyr som delar med sig av sin resa från Sverige till Thailand, den brutala träningen, passionen, vägen till mästerskap och lycka. Vi talar även om hur det är att vara kvinna i en asiatisk macho kultur, om att besegra rädslan och om känslan av att befinna sig i nuet.
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In this episode I am talking to the sparkling and illuminating Sophie Apollonia about her journey from Brixton to the Royal Ballet School to becoming one of the highly sought after choreographer and performer personalities in London. She talks about being mixed race in a predominant white world and how she learned how to use the wide range of variety she was brought up with, to give classical ballet her own powerful touch. This girl is in it with her heart and soul. She recently moved to Sweden to shine light on us all. Don't miss her. She is fire.
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I detta avsnitt dyker vi in i Carolina Gahn's resa från Berghs School of Communication till livet som framgångsrik PR. Hon delar med sig, inte bara av det åtråvärda stunderna men också av hennes kämpande, de mörka perioderna, och viktigast av allt, hur hon använde sig av detta mörker för att sadla om och fokusera på världens bevarande. Carolina är här för att kommunicera behovet för en hållbar värld, som den ända vägen framåt. Lyssna in på hennes resa och följ med i hennes framtids projekt där hon sätter ett nytt vokabulär för glamour.
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Samtal med chefs rekryterare Michaela Berglund som belyser hur rekryterings statistiken av mångfald ser ut och har förändrats i Sverige under de senaste två decennierna.
Vi fokuserar på hennes kamp att driva fram mångfald och diversitet på meritokratiska grunder för att uppnå en absolut jämlikhet inom arbetskulturer. Inte minst talar vi om hennes övertygelse att större samhälles förändringar för en human och hållbar utveckling sker via ett mer medvetet ledarskap, och att detta högre medvetande börjar med individens självinsikt.
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I detta avsnitt talar jag med journalist och aktivist Sarah Delshad om sin kamp som muslims feminist och hur hon jobbar för att inspirera en muslims girl power till ett kaxigt självorganiserande verktyg.
Hon delar sin syn om de problem vi moderna kvinnor står inför och hur hon jobbar för kvinnors identitet, representation och mångfalt.
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I detta avsnitt talar jag med Alexia af Kleen om livet som professionell balett dansare, den uppnåeliga perfektionen, om flow och hur hon har använt sin djupt underliggande arbetsmoral och strävan att ge det bästa av sig själv för att äga de många professionella roller hon har antagit sig.
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Talar med Designer Charlotte Rey om sin kreativa resa från den berömda konst skolan Central Saint Martins till första jobbet på Acne Papers till att starta sitt egna bolag Campbell Rey. Vi talar om inspiration, kickar och att hålla sig in tune med intuitionen som den högsta formen av kreativ och skapande integritet.
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Samtal med Emma Bjurström om hennes liv som konstnär, hennes senaste utställning, hur det är att vara kvinna i det svenska konst landskapet och hur hon hanterar sökandet av djup och sanning ihop med sitt moderskap.
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I detta avsnitt talar jag med supermodellen Caroline Winberg om livet som skönhets icon och mamma och hur hon navigerar sin person de båda rollerna.
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