Episodes
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Join us for the second part of our natural skincare series as we uncover even more secrets to healthy, youthful skin. We kick off with easy-to-follow facial massage techniques perfect for beginners and go over the essential steps to building a robust skincare routine. We also discuss why choosing quality ingredients is key to achieving long-term results. Plus, we introduce innovative supplements like Spermidine, delve into collagen’s role in skin health, and provide resources for further exploration. This episode is your ultimate guide to natural beauty and aging gracefully! The Natural Face Bible has a strong online presence with multiple social media platforms where they share natural skincare tips, product recommendations, and facial massage techniques:Website: https://thenaturalfaces.com/ YouTube: You can find tutorials and discussions on their channel at Natural Face Bible YouTubeTikTok: Short-form videos on skincare routines and facial massages are shared at Natural Face Bible TikTokInstagram: @naturalfacebible
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In this festive episode, Celia and Camellia dive into the whirlwind of fall and winter holidays, starting with Halloween spookiness and racing toward Christmas cheer. They chat about their unique family traditions—like Celia’s November 1st Christmas kickoff and Camellia’s humorous take on Halloween (spoiler: she’s not a fan!). Both hosts share tales of neighborhood dynamics, from Halloween gatherings with adult beverages to the joy that holiday decorations bring.
But amidst all the holiday talk, there’s one thing they can agree on disliking: daylight savings time. They discuss the struggles of adjusting family routines twice a year and explore why this tradition still exists, despite disrupting kids' sleep schedules and routines. They even wonder if we’ll ever see the end of it! And as if daylight savings isn’t enough, the hosts poke fun at the seemingly endless election season and the challenges it brings for parents juggling busy schedules.
Tune in for relatable laughs, holiday hacks, and a cozy, festive vibe.
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Curious about embracing natural remedies for aging? In this episode, we dive deep into the world of holistic skincare. Olga takes us through her inspiring journey into natural skincare, highlighting the power of facial massages and effective techniques to rejuvenate your skin. We explore the rise of face taping, focusing on the benefits of kinesiology tape for facial lifting and toning, and dive into the science behind this growing trend. Whether you're looking to refresh your skincare routine or simply interested in non-invasive anti-aging tips, this episode is packed with practical insights and inspiration! For more information and skincare tips, check out
The Natural Face Bible has a strong online presence with multiple social media platforms where they share natural skincare tips, product recommendations, and facial massage techniques:
Website: https://thenaturalfaces.com/ YouTube: You can find tutorials and discussions on their channel at Natural Face Bible YouTubeTikTok: Short-form videos on skincare routines and facial massages are shared at Natural Face Bible TikTokInstagram: @naturalfacebible -
This week, we’re bringing a mix of Halloween family fun, mindful parenting tips, and our take on this season of Love is Blind! Join us as we explore everything from balancing the spooky season with family health to our favorite (and least favorite) moments from Love is Blind. Get ready for practical parenting tips, honest opinions, and some reality TV rants!
Halloween Parenting Tips at Disney
Navigating Peer Pressure: Balancing kids' excitement for Disney and treats with boundaries that keep everyone happy.Love is Blind Recap and Reality Rants
What We Loved and Hated: From cringey moments to authentic connections, we dive into our thoughts on this season’s cast.Relationship Red Flags: A look at the show’s relationship dynamics and what they teach us about real-life love.Societal Pressures on Relationships: How Love is Blind mirrors the pressure to “perform” in relationships and the effects on personal choices.With a blend of Halloween planning, health-conscious tips, and a reality TV reality check, this episode has something for everyone looking to balance fun with family values and a little pop culture critique.
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Every family’s journey is unique, and what works for one may not fit for another. In this episode, we explore how parents navigate the overwhelming sea of advice, opinions, and societal pressures to make decisions that align with their individual values, needs, and family dynamics. Whether it's choosing birth methods, parenting styles, or daily routines, we emphasize the importance of trusting your instincts, respecting your partner's voice, and creating a parenting path that feels authentic to you.
We'll also dive into how to find balance amidst conflicting advice, build confidence in your choices, and create a family culture that reflects your priorities. It’s not about doing it “right” by someone else’s standards—it’s about discovering what’s right for your family and thriving on your own terms.
We also shine a spotlight on Birth Smarter, a platform that provides expert guidance for modern parents to approach childbirth with confidence. Founded by Ashley Brichter, a certified childbirth educator and doula, Birth Smarter offers inclusive, evidence-based education for parents at all stages of pregnancy. Tune in as we share tips from Ashley and discuss how Birth Smarter equips parents to make informed, pressure-free decisions in the delivery room.
Connect with Birth Smarter on their website BirthSmarter.com and follow them on Instagram @birthsmarter for more tips and resources!
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In this episode, we serve up a mix of juicy recaps, cultural critiques, and deep reflections on personal growth. First, we dive into Love is Blind, unpacking all the drama, relationship twists, and lessons from the latest season. We’ll break down how fame, past baggage, and social pressures complicate trust and commitment, both on-screen and in real life.
We’ll also chat about the struggle of the Victoria’s Secret Fashion Show to stay relevant in today’s inclusive, body-positive world, while spotlighting the rise of sustainable and organic fashion. From there, we tackle the emotional clutter that unresolved issues can bring to relationships, the importance of open communication and honesty, and why mental health awareness is key in maintaining healthy connections.
But it’s not all heavy! We’ll talk about the importance of female friendships, sharing stories from a recent girls' night out, and why these relationships are crucial for support, self-confidence, and rejuvenation. We’ll also reflect on the evolving role of romantic comedies, nostalgia in media, and how creative outlets can strengthen family bonds and bring joy.
Whether you're here for reality TV tea, fashion insights, or some real talk about friendships and relationships, this episode has it all. Grab your girlfriends, and let’s get into it!
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In this episode, we dive into the unspoken mental battles moms face when making critical decisions about childbirth—like whether or not to get an epidural. Join us as we unpack the pressure, fear, and judgment surrounding birth plans and pain management. We explore how to navigate these choices with confidence, balance personal needs with societal expectations, and make smarter, empowered decisions for the most important day of your life.
We also shine a spotlight on Birth Smarter, a platform that provides expert guidance for modern parents to approach childbirth with confidence. Founded by Ashley Brichter, a certified childbirth educator and doula, Birth Smarter offers inclusive, evidence-based education for parents at all stages of pregnancy. Tune in as we share tips from Ashley and discuss how Birth Smarter equips parents to make informed, pressure-free decisions in the delivery room.
Connect with Birth Smarter on their website BirthSmarter.com and follow them on Instagram @birthsmarter for more tips and resources!
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In this episode, we dive into the everyday struggles of working moms, balancing career, family, and self-care. We also discuss the release of Ina Garten's highly anticipated memoir, unpacking her journey from the "Barefoot Contessa" to a beloved culinary icon. Plus, we dish out all the drama, surprises, and emotional twists from Part 2 of Love Is Blind. Grab your favorite drink and join us for this fun, insightful episode!
Bougie Mom Friends podcast is the perfect escape for busy moms, offering a chance to unwind, feel connected, and gain valuable insights, all while juggling the demands of everyday life. Whether you're commuting, folding laundry, or enjoying a rare moment of quiet, tuning into a podcast can provide both entertainment and practical advice. Listening to stories of other moms facing similar challenges helps you feel less alone, while expert guests offer tips on everything from parenting to self-care. Plus, podcasts are a flexible way to stay informed and inspired, fitting seamlessly into your busy schedule.
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This week on Bougie Mom Friends, we're diving into part 2 of our toddler sleep discussion, focusing on bedtime struggles and solutions that actually work. And guess what? We're giving a shout-out to Rachael and her viral Taylor Swift playlist, which is saving the day (or night) for moms everywhere! Whether you're dealing with those tough bedtime routines or just need some calm for your little one, Racheael’s playlist is the new go-to tool for soothing those restless toddlers.
We'll share our experiences with how music plays a role in creating a peaceful sleep environment, especially with Taylor Swift’s magic.
Here are the Hey Sleepy Baby online resources in order:
WebsiteHey Sleepy Baby: heysleepybaby.comSocial MediaInstagram: @heysleepybabyIf you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community. -
In this week’s jam-packed episode, we’re diving deep into the chaos of Hurricane Helene—a devastating natural disaster that’s left us wondering: Why wasn’t enough help sent? We’ll break down the storm’s destruction and explore the conspiracy theories swirling around the government’s response. Is there a hidden agenda behind the lack of support for victims? Or is it just poor planning? We also chat about how communities in the U.S. continue to struggle during disasters like this, and what needs to change to provide real relief when it’s needed most. Plus, after all that heavy talk, we’re balancing things out with a trip to the House of Aia in Mexico to get our zen back, and indulging in the latest reality TV drama from Love Is Blind and Monsters. This episode is a rollercoaster of emotions, and we’re here for it—so buckle up, it’s about to get real!
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In this episode, we sit down with sleep consultant and creator of Hey Sleepy Baby, Rachael Shepard-Ohta. We dive into the challenges of motherhood and the constant conversation surrounding sleep training. Rachael shares her journey in the sleep training world, how she's empowered moms with practical tips, and why she’s passionate about helping parents build trusting relationships with their little ones. We also discuss if talking about sleep ever gets old and the importance of connecting on other levels beyond parenting. Tune in for an insightful conversation about the balance between being a parent and an expert.
Here are the Hey Sleepy Baby online resources in order:
WebsiteHey Sleepy Baby: heysleepybaby.comSocial MediaInstagram: @heysleepybabyIf you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community. -
Hold onto your temple garments, because in this episode, we're diving deep into the juiciest secrets behind the seemingly perfect lives of Mormon wives! Inspired by the shocking twists and turns of the Hulu original series, we’re pulling back the veil on forbidden romances, secret struggles, and the underbelly of a community that prides itself on purity.
From whispered rumors in Relief Society to rebellious wives who dare to challenge the status quo, we're spilling all the tea in this unapologetically scandalous episodes. Are the rumors of secret lives true, or are they just spicy gossip? Join us as we unpack the real stories behind the pristine picket fences and unravel what truly goes on behind closed doors.
It’s time to sip the tea and dive into drama hotter than a Salt Lake summer!
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In this episode, Celia and Camellia dive into an enlightening conversation with Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, about personalized approaches to health. Dr. Lebowitz explores how each individual’s unique body and needs require tailored health practices for optimal wellness. He also delves into the fascinating connection between biblical teachings and modern health practices, sharing how ancient wisdom can guide us in making healthier lifestyle choices today. Dr. Lebowitz combines his expertise in chiropractic care and nutrition with spiritual insights, offering a holistic perspective on well-being. Whether you're looking to personalize your health journey or curious about the intersection of faith and wellness, this episode provides a fresh and thoughtful take on nurturing body, mind, and spirit.
Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Mom Betch Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.Connect with Dr. Noah Lebowitz:
Website: Dr. Noah LebowitzInstagram: @drnoahlebowitzLinkTree: @dr_noahdcIf you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women!
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In this emotional episode, Celia Bulgarelli shares the heartfelt story of her dog, Cooper, and the difficult journey of preparing for his end of life. She reflects on the serendipitous way she found Cooper, the deep bond they share, and the challenges of making the decision to euthanize him. Celia discusses the importance of considering the emotional impact on both the pet and the family, including the other dog, Gunner. She emphasizes cherishing the final moments with Cooper, making him feel loved, and preparing for the grief that follows. Here are some tips that Celia could share in her emotional episode about preparing for a pet's end of life:1. Evaluate Your Pet’s Quality of LifeRegularly assess your pet's physical and emotional well-being. Look for signs like pain, discomfort, loss of appetite, or withdrawal from family. Work with your vet to determine if your pet still has a good quality of life.2. Consult with Your VeterinarianDiscuss your pet's health status and options with your vet. They can provide guidance on treatments, pain management, and when euthanasia may be the most compassionate choice.3. Plan a Peaceful GoodbyeDecide whether you'd like to have the procedure done at home or at the vet's office. Being in a familiar, comfortable environment can be soothing for both the pet and family members.4. Create Lasting MemoriesTake time to document your pet’s final days by capturing photos, making paw prints, or creating a keepsake. Reflect on the joy and love your pet has brought to your life.5. Involve the Whole FamilyInclude family members in the decision-making process and prepare them emotionally. It’s important to support one another and, if possible, explain the situation to younger children in a way they can understand.6. Consider Your Other PetsPay attention to how other pets in the household are affected. Animals can grieve too, so offer them extra comfort and care during this difficult time.7. Be Present in the Final MomentsStay with your pet during their final moments if you can. This offers comfort to them and gives you a sense of closure, knowing you were there for them.8. Allow Yourself to GrieveGrief is a natural part of the process. Give yourself permission to feel sadness, cry, and seek support from loved ones or a pet loss counselor if needed.9. Honor Their MemoryFind ways to honor your pet's memory, such as holding a small memorial, donating to an animal charity, or planting a tree in their name.10. Practice Self-CareRemember to take care of yourself during this emotionally exhausting time. Engage in activities that bring you comfort and peace as you work through the loss.
These tips can help others navigate the difficult decision of saying goodbye to a beloved pet with love and care.
If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community
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In this episode, Celia and Camellia are joined once again by Dr. Noah Lebowitz, a chiropractor specializing in Applied Kinesiology on Maui, to discuss natural remedies for common ailments—especially the dreaded common cold. Dr. Lebowitz shares his expert insights on how to approach everyday health challenges using natural, holistic methods that support the body’s healing process. From boosting immunity and soothing symptoms with natural supplements to lifestyle changes that promote overall wellness, he provides practical solutions for staying healthy without relying on over-the-counter medications. Tune in to learn about the power of chiropractic care, nutrition, and natural remedies to prevent and recover from colds and other everyday ailments. Whether you're looking for ways to keep your family healthy or need tips for navigating cold season, this episode is packed with valuable advice from a trusted health professional. Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Mom Betch Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.
Connect with Dr. Noah Lebowitz:
Website: Dr. Noah LebowitzInstagram: @drnoahlebowitzLinkTree: @dr_noahdcBefore PregnancyAshwagandha: Helps with stress and hormone balance.Shatavari: Increase in fertility for mem and womenB Complex: men and women to help support egg and sperm healthDuring PregnancyOmega-3 Fatty Acids: Higher in DHA. Recommended for fetal brain development.Prenatal Vitamins: Essential for overall pregnancy health.Methylcobalamin / B12 for nausea supportPyridoxal 5 phosphate for nausea SupportCalcium Citrate or Chromium for High Blood SugarShatavari: Hormone and adrenal support.Recommended Brands:
Thorne Research: B vitamins and prenatalNordic Naturals: for fatty acids / DHASupreme Nutrition Products : for herbsPost Pregnancy
Shatavari: Breast milk production and hormone supportAshwagandha: Supports postpartum stress and recovery.Garlic Mullein Ear Oil: Used for ear infections.Takesumi: Used for stomach flu.Elderberry: Helps boost the immune system during common colds.Acerola: Also used to boost the immune system.Shatavari: Supports milk production during postpartum.L-Tyrosine: Supports energy and mood during postpartum.Omega-3 Fatty Acids: for Brain developmentIf you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women!
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This week, Celia and Cami dive into the wild world of potty training, sharing their personal stories, challenges, and victories along the way. From accidents to triumphs, they offer wisdom and tips for moms in the trenches. Plus, they reveal their favorite travel products that make family adventures a little easier! Tune in for some laughs, practical advice, and must-have recommendations for life on the go. Stay Calm and Patient: Never reprimand or show frustration when accidents happen. Keeping a positive, encouraging attitude helps your child feel more comfortable during the learning process.Understand It's Complex: Potty training involves a lot of cognitive development. Be mindful that it’s a new and challenging skill for your child to master.Take It Step by Step: You don’t have to complete potty training all at once. Let your child progress at their own pace—some days will be better than others.Embrace Wins and Losses: You win some, you lose some! Potty training isn't linear, but these strategies are what worked for us and might work for you too.If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community.
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In this insightful episode, Dr. Noah Lebowitz, a renowned chiropractor and nutritionist, delves into the crucial aspects of pre-conception, pregnancy, and postpartum care. He discusses the importance of a holistic approach to maternal health, emphasizing the role of nutrition, supplements, and natural remedies at each stage. Whether you're planning for pregnancy, currently expecting, or navigating the postpartum period, Dr. Lebowitz offers expert advice to support your journey with optimal wellness. Disclaimer: Every individual’s medical journey is unique, and the information shared in this episode is for informational purposes only. The Mom Betch Podcast is not providing medical advice. If anything discussed in this episode resonates with you, please consult with your own healthcare professional before making any changes to your health regimen.
Connect with Dr. Noah Lebowitz:
Website: Dr. Noah LebowitzInstagram: @drnoahlebowitzLinkTree: @dr_noahdcBefore PregnancyAshwagandha: Helps with stress and hormone balance.Shatavari: Increase in fertility for mem and womenB Complex: men and women to help support egg and sperm healthDuring PregnancyOmega-3 Fatty Acids: Higher in DHA. Recommended for fetal brain development.Prenatal Vitamins: Essential for overall pregnancy health.Methylcobalamin / B12 for nausea supportPyridoxal 5 phosphate for nausea SupportCalcium Citrate or Chromium for High Blood SugarShatavari: Hormone and adrenal support.Recommended Brands:
Thorne Research: B vitamins and prenatalNordic Naturals: for fatty acids / DHASupreme Nutrition Products : for herbsPost Pregnancy
Shatavari: Breast milk production and hormone supportAshwagandha: Supports postpartum stress and recovery.Garlic Mullein Ear Oil: Used for ear infections.Takesumi: Used for stomach flu.Elderberry: Helps boost the immune system during common colds.Acerola: Also used to boost the immune system.Shatavari: Supports milk production during postpartum.L-Tyrosine: Supports energy and mood during postpartum.Omega-3 Fatty Acids: for Brain developmentIf you like this podcast, please don't forget to rate and subscribe to help us gain more reach with other women!
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In this episode, Celia and Camellia are back after a break and ready to catch up on life! Celia talks about how a recent photo shoot unexpectedly helped ease her back pain, while Camellia shares the ups and downs of her daughter's gymnastics class, including dealing with a not-so-great teacher. They dive into trusting their instincts as moms, advocating for their kids, and exploring different parenting styles. The duo also tackles bigger issues like online bullying, the challenges of respectful disagreement, social media’s impact on kids, and the need for accountability in parenting. Plus, they touch on today’s political climate and the lack of civil discourse. Tune in for a heartfelt conversation about raising kids with confidence, teaching them patience, and holding ourselves accountable as parents!
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In this heartfelt episode, Judy Thureson shares her powerful story of finding purpose after the tragic loss of her son. As a devoted mom, wife, coach, author, and retreat leader, Judy opens up about the transformative journey that led her to create the Get It Movement studio, a space dedicated to empowerment and personal growth. She delves into her mindfulness program, rooted in the Give Principle, which became a lifeline during her grieving process. Judy also discusses the importance of grounding, setting intentions, visualization, and expressing gratitude in healing. Tune in to hear her invaluable advice for those navigating grief, and learn how her holistic approach and transformational retreats are helping women overcome limiting beliefs and create a new vision for their lives. Whether you're dealing with loss or seeking personal growth, Judy's wisdom and experience offer profound insights into resilience, self-love, and defining success on your own terms.
Want to learn more about Judy?Here are some useful links related to Judy Thureson:
Judy Thureson's Official Website: You can learn more about Judy's journey, her coaching services, and her retreats. Her website provides an in-depth look at her work and the principles she teaches, including the GIVE Principle.
Judy Thureson's WebsiteBeautiful Tragedy: How to Build Strength and Resilience During Life’s Greatest Challenges: This is Judy's book where she shares her personal story of loss and how she developed the GIVE Principle to help others navigate through trauma and grief.
Beautiful Tragedy on Judy's WebsiteBeautiful Tragedy on AmazonThese resources provide a comprehensive overview of Judy's work and the impact she has on those dealing with grief and seeking personal growth.
Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
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Camellia & Celia sit down with genetic counselor Natalie Sampson to explore the transformative world of genetic counseling and testing. They delve into the role of genetic counselors as healthcare professionals who help individuals understand their unique genetic makeup and apply this knowledge to make informed decisions about their health. The conversation spans various specialties within genetic counseling—from preconception and prenatal care to pediatrics and adult testing—highlighting how personalized medicine can optimize lifestyle, diet, and preventative care.
Natalie also introduces the concept of nutrigenomics, where genetic insights guide dietary and supplementation choices for a healthier life. The episode addresses common questions and misconceptions, emphasizing the importance of family history, the impact of pregnancy on testing, and the integrative approach that combines traditional medicine with genetic information. Camellia and Natalie discuss the challenges of navigating the healthcare system, the rising rates of cancer, and how genetics, environment, and lifestyle all play a role. The episode wraps up with an inspiring success story where genetic counseling saved a life, underscoring the life-changing potential of this field.
Golden Genetics Health is a specialized healthcare practice focused on integrating traditional genetic counseling with nutrigenomics and personalized medicine. The team at Golden Genetics, led by board-certified genetic counselors like Natalie Samson, provides comprehensive services that include genetic testing for conditions such as cancer, heart disease, and Alzheimer's, as well as personalized health plans that optimize nutrition, lifestyle, and prevention strategies.
Their approach is distinct from traditional hospital settings, as they emphasize the importance of understanding one's genetic blueprint early on to make informed health decisions. This includes the use of pre-diagnosis genetic testing to identify predispositions to various conditions, enabling tailored prevention strategies that can significantly impact long-term health outcomes.
Want to learn more?
Golden Genetics also offers a variety of testing services, including medical-grade tests that assess key areas such as methylation, detoxification, inflammation, and oxidative stress. They believe in the power of diet and lifestyle changes to positively influence health, and their practice is designed to provide patients with personalized, integrative care that goes beyond standard genetic counseling.
For more detailed information about their services or to book a consultation, you can visit their official website at Golden Genetics Health.
Mom Betch Info - Don't forget to hit us up on Instagram for even more exclusive content and behind-the-scenes peeks at @mombetch on Instagram. Plus, check out our website at www.mombetch.com for all the latest updates!
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