Episodes

  • Are you a married mom whose parents are just SO overbearing? Or, what about your in-laws, do they just drive you crazy with all their thoughts or opinions? Navigating family life as an adult can be even more challenging than when you were a challenging - especially when you are now the matriarch of your OWN family.

    How can you navigate these challenges? How can you set appropriate boundaries? How can you still have a healthy relationship with your mom while you also protect your kids from her different parenting style? I've recently had to answer all these questions myself AND more as I've been living with my husband and our 3 children for over 11 months now.

    Tune in as I give you my top 3 tips on how to overcome these barriers to connection and communication with your extended and how you, as a mom, can feel more empowered than ever before. Xo, Cheyanne

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas

    https://www.facebook.com/groups/momnation

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Hey Mamas! Want to discover practical ways to turn your God-given passions into profit? Then, stay right here and tune in to this inspiring episode of The Energized Mama. Learn how Christian stay-at-home moms can harness their talents and interests to create fulfilling, income-generating activities that align with their spiritual and family values.

    Key Points Covered:

    Identifying Your Passions: Uncover the first steps to recognizing what drives you and how these passions can be transformed into business ideas. Reflect on how these talents are gifts meant to be shared and can contribute to your family's well-being.Market Validation: Explore essential strategies for ensuring your passion can meet a real market need, including practical advice on conducting online research and engaging with your existing community for feedback.Monetization Strategies: Dive into various monetization options tailored for stay-at-home moms, from creating digital products and offering online coaching to writing inspirational eBooks or starting a spiritually uplifting blog.Overcoming Challenges: Address common hurdles such as time management and self-doubt with actionable tips and scriptural encouragement, empowering you to step forward with confidence and faith.

    Tune in to gain valuable insights on leveraging your passions for economic and personal growth while maintaining your core values as a Christian mother. Whether you're looking to supplement your family's income or start a full-fledged business, this episode offers the guidance you need to succeed.

    Listen now, subscribe for more empowering content, and share with other moms who are ready to step into their God-given potential beyond motherhood. Xo, Cheyanne

    —----------------------------

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK?

    Record me a voice message here! https://www.speakpipe.com/theenergizedmama

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  • Get ready to dive deep into a heart-to-heart conversation with Tori Maehein, a passionate storyteller and trauma-informed coach who walks in faith. In today’s episode, we explore the transformational journey from uncertainty to empowerment. Tori opens up about her personal struggles and triumphs as a mom, sharing how she turned her own self-doubt into lasting self-worth through a trauma-informed lens.

    Together, we’ll unpack how integrating faith and understanding trauma can shed light on your path in motherhood, helping you embrace your true worth. Tori offers not just stories but also practical, faith-driven advice for overcoming those tough days filled with self-sabotage.

    Whether you're wrestling with your toddler or questioning your value amidst the laundry piles, this episode is your reminder that you ARE capable of more than you know, all through the grace of God.

    Let's learn, grow, and find our worth together.

    Tune in and let Tori's insights guide you to a stronger, more confident you. Xo, Cheyanne

    Psssttt…this is an except of a FULL TEACHING Tori did for a BONUS for my signature course, The Energized Mama Method - for moms of littles who want to reclaim their energy, balance their faith and family life, and thrive with joy and purpose.

    Grab it HERE: https://thecleymans.thrivecart.com/energizedmamamethod/

    ————

    Connect with Tori:

    https://www.instagram.com/torimaehein/

    Learn with Tori:

    https://www.wearefm.org/work-from-worth-workshop

    —————

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • As moms, we navigate the daily dance of duties and devotion, often teetering between the roles of Mary and Martha.

    Remember the story? Martha busied herself with tasks, while Mary chose stillness at Jesus' feet.

    Both sisters loved Jesus, yet they showed it in different ways.

    So, which one resonates with you? We're gonna find out together in this episode. Stick around and dive deep, Cheyanne

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Is self care unbiblical? In today’s world, the term ‘self-care’ often brings up images of spa days and solo shopping trips. But as Christian moms, we sometimes pause and wonder: does this concept align with our biblical values, or have we drifted into a secular mindset?

    The truth might surprise you. Self-care, at its core, isn’t a modern invention or secular indulgence; it’s deeply rooted in Scripture, reflecting principles of rest, stewardship, and renewal that God not only recommends but commands.

    Join me today and find out how to rest like Jesus and add self care to your motherhood journey AND beyond. Xo, Cheyanne

    ----more----

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    LAST CHANCE! CLOSING THE DOORS!

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas

    ----more----

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • "Bloom where you are planted" isn't just a quaint saying; it's a profound invitation to embrace the beauty and purpose in our current season of motherhood, no matter how challenging or mundane it may seem.

    Right now, you might be in the thick of sleepless nights, navigating toddler tantrums, or guiding teenagers through life's big questions. It's easy to gaze over the fence, longing for the next phase or reminiscing about past freedoms. But there's incredible value and potential in the soil beneath your feet at this very moment.

    Today, we’re diving deep into exactly how to make the most of each season you’re in, especially the difficult ones, and to make sure we bloom brilliantly exactly where we are at. Come join me. Xo, Cheyanne

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Modern Christian motherhood often confuses 'busy' with 'holy'

    In today's whirlwind of playdates, Pinterest-perfect birthday parties, and meticulously planned Bible study sessions, it's easy to blur the lines between being busy and being holy.

    The modern Christian mom narrative seems to whisper, louder each day, that our worth in God's eyes, and perhaps in our own, is measured by the length of our to-do lists and the perfection of our sourdough starters. But is this what God truly desires for us? Let's find out together in today's episode. Xo, Cheyanne

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Have you ever felt a gentle nudge in your heart guiding you in your decisions as a mom? That quiet whisper that seems to know just the right thing to do in times of chaos and calm alike? Well, you're not alone.

    In the beautiful, bustling journey of motherhood, there's a guiding light that often goes unrecognized, a soft whisper amid the chaos of daily life—'mom-tuition'.

    It's easy to chalk up those gut feelings and heart tugs to mere maternal instincts, but what if there's more to it?

    What if that intuition is a form of God-given wisdom, specifically designed for you, in your unique role as a mom? Let's find out together today, Cheyanne

    NEXT STEPS:

    SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Increase your energy, while DECREASING STRESS: https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:

    MomNationCommunity.com

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: CheyanneCleyman.com

    *Looking for super natural + healthy pre-natal & post-natal wellness products? Check out MY favorite ones right here.

    —----------------------------

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Ever heard yourself ask the question: Who AM I NOW that I am a mom? What WORTH do I have beyond motherhood? Will I ever have a sense of my true IDENTITY again? These questions and so much more are so common and normal for any mama, but especially a mom of young kids. We are in the THICK of raising kids, and if you're a Christian mom, you care about so much more than just your kids physical health, but also their spiritual lives. Today, my guest, Jeanna Hodge of Purpose Intended, dive deep into the topics of what role does community play in helping moms navigate identity and worth, uncovering the deeper purpose God has for you in your motherhood andpractical steps moms can take to balance self-care with the demanding needs of their children. I can't wait to watch you GROW from this episode. Xo, Cheyanne

    Connect with Jenna at:

    https://www.facebook.com/jennahodge4

    https://www.instagram.com/jennahodge_

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Have you ever felt that in the very place where we seek refuge and support (our churches), we sometimes find ourselves weighed down by expectations and judgments instead of being lifted up in love and understanding?

    I know, it's a tough pill to swallow. But today, we are going there. Press PLAY to be encouraged and re-focus on the One who calls us His own. Xo, Cheyanne

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Mom Nation

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Hey Mama! Today, we dive deep into the art of shepherding our toddlers through the challenging terrain of tantrums. Drawing on biblical wisdom and practical strategies, we explore how to guide our little ones with compassion and understanding.

    Prevention is Key:

    Establishing Routines: Like manna from heaven, consistent routines for meals, play, and rest offer our toddlers a sense of security, reducing tantrum triggers.Clear, Loving Boundaries: Following Proverbs 22:6, we discuss setting boundaries with love, providing a framework for behavior that helps prevent outbursts.

    Meeting Their Needs: 3. Tuning into Emotional Needs: Emulating Jesus' attentiveness, we emphasize recognizing and proactively responding to our toddlers' emotional cues.

    Teaching Coping Skills: 4. Modeling Emotional Regulation: Inspired by Ephesians 4:26, we cover the importance of modeling healthy emotional management as a way to teach toddlers to handle their feelings constructively.

    Encouraging Communication: We stress the value of encouraging toddlers to express their needs and feelings, empowering them with the ability to communicate frustrations verbally.

    In closing, we address the importance of not taking tantrums personally. Like the Good Shepherd, our role is to guide, protect, and nurture, understanding that tantrums are a part of our children's emotional development, not a reflection of our worth as parents.

    Join me in transforming tantrum challenges into opportunities for growth, connection, and biblical parenting. Xo, Cheyanne

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:

    MomNationCommunity.com

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Have you ever stood at the crossroads of a dream, heart racing with potential, yet found yourself frozen, unable to choose a path?

    Today, you'll encounter the heart of decision-making in the life of a mompreneur. We delve into the world of 'analysis paralysis', exploring the biblical wisdom and practical strategies that can illuminate our path forward.

    Join me as we unlock the secrets to moving beyond indecision, inspired by the decisive actions of biblical figures like Deborah and the Proverbs 31 woman, to embrace the calling God has placed on our lives. Xo, Cheyanne

    WAITLIST FOR CHRISTIAN MOMPRENEUR EMPOWERED VOXER GROUP

    https://thecleymans.myflodesk.com/voxergroup

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:

    MomNationCommunity.com

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Lost in the Easter hustle? In this special Easter episode, I’m peeling back the layers of traditional Easter festivities to uncover the profound, life-changing story of Jesus' resurrection and what it truly means for us as Christian moms.

    In This Episode:

    The Easter Bunny Dilemma: We start by addressing the elephant (or should we say bunny?) in the room. How do modern Easter traditions, like the Easter Bunny and egg hunts, fit into our celebration of this sacred holiday? And how can we, as moms striving to live a Proverbs 31 life, navigate the balance between fun traditions and imparting deep spiritual truths to our children?Joyful Celebrations: Discover creative, faith-filled ways to celebrate Easter that captivate your children's imagination while drawing them closer to the true meaning of the holiday. From resurrection gardens to storytelling sessions, we share ideas that bring the story of Jesus' victory over death to life in your home.Faith and Motherhood: Dive deep into the significance of Easter for us as moms. We explore how the themes of renewal, hope, and redemption can inspire and energize us in our daily walk with God and in our sacred calling as nurturers of the next generation.

    Resources Mentioned:

    [Resource 1]: Spotify Easter-Focused Playlist[Resource 2]: Inspirational Easter storybooks for children.

    Call to Action:

    I'd love to hear how you're making this Easter special and Christ-focused in your family! Share your stories and traditions with us in our Facebook group, "Proverbs 31 Moms: Energize & Empower," and let's continue to inspire and uplift each other in our journey of faith and motherhood. Find us at MomNationCommunity.com

    Remember, mamas, you're doing an incredible job. Let's embrace this Easter season with open hearts, celebrating the resurrection of Jesus and the renewal it brings to our lives and the lives of our little ones. Xo, Cheyanne

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Struggling with mom burnout and searching for that spark to energize your parenting journey? This episode of The Energized Mama is a deep dive into the transformative power of sleep, both for you and your little ones.

    With Sarah Nagar, a Pediatric Sleep Coach from A Little Sleep, together we unravel the mysteries of restful nights. Come discover the impact of sleep on parental vitality and child development, bust common sleep training myths, and find tailored solutions for those "I've tried it all" sleep challenges.

    You won’t be disappointed, mama. You’re safe here. Xo, Cheyanne

    CONNECT WITH SARAH:

    Email: Sarah@alittlesleep

    Instagram @a.little.sleep

    Website: www.alittlesleep.com

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:

    MomNationCommunity.com

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Ever wonder why mom guilt clings so tightly? This episode dives deep into the roots of mom guilt, from the high expectations we set for ourselves to the unending comparison fueled by social media. I'll explore practical steps to shed the guilt, embrace grace, and find joy in the beautifully imperfect journey of motherhood. Join me as I navigate the challenges and triumphs, learning to balance self-care, parenting, and personal growth with faith at the forefront. Xo, Cheyanne NEXT STEPS: Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/ SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES: Stop going to bed tired and waking up exhausted, time to turn your motherhood around. https://energyformoms.com JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: MomNationCommunity.com E-mail Me: [email protected] Say HI On IG: @CheyanneCleyman Let’s Go Deeper: TheEnergizedMama.com HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Hey there, mama! Feeling like a broken record with your kiddos? You're not alone. In today’s episode, we're diving into the all-too-familiar world of "Why won’t my kids just listen to me?" I've got some heartwarming advice and godly parenting tricks up my sleeves that’ll help you grab their attention without losing your cool. So, grab a cup of coffee (or wine, I don’t judge!), and let’s chat about turning those frustrating moments into opportunities for connection and growth. Get ready for some real talk, plenty of laughs, and tips that might just make your day a whole lot smoother. Xo, Cheyanne

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:

    MomNationCommunity.com

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Are you accidentally sabotaging your own energy? Unintentionally, so many moms are keeping themselves stressed, overwhelmed and exhausted. But all that, ENDS TODAY.

    Join me as I detail not only how to stop feeling drained in your everyday mom life, but how to choose an energy boosting approach that's tailor-made for you. It's time to find the long-term solution to your energy goals and discover what fuels your mind, body and spirit. Let's dive in,

    -Cheyanne

    Listen to PART ONE here: 95 \\ Biggest Mistake Moms Make That Keep Them Overwhelmed And Exhausted And What To Do Instead: Part 1

    NEXT STEPS:

    Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call

    SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted:

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:

    MomNationCommunity.com

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Ever imagined what you'd be doing if you WEREN'T knee-deep in stress as a mom of littles? What if you had some practical advice you could actually apply that would make you feel less overwhelmed and able to accomplish your OWN dreams? Mama, this is where you get to stop wishing and start DOING.

    Today, I have my good friend, mentor and coach, Jennifer McGraw, on with me sharing EXACTLY how you can make simple changes today to make time for the things that light your soul on fire.

    Give yourself these 20 minutes to invest in yourself - as that's truly key of being the best mom and wife you can be. Get ready to take notes - these are tips you can apply TODAY! Xo, Cheyanne

    Connect with Jen:

    https://restoredmama.com/restored-mama-method/

    NEXT STEPS:

    Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call

    SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted:

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:

    MomNationCommunity.com

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • Surprise! Today, you're getting a behind-the-scenes exclusive of the whole first module of my program, The Energized Mama Method. I am taking you through the exact steps I take my clients through! Stop wondering how to add more energy in your life, find your answers here! Xo, Cheyanne

    Listen to PART TWO here:

    97 \\ Are you sabotaging your energy? Uncover the hidden truths behind exhaustion and true vitality: Part 2

    NEXT STEPS:

    Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call

    SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted:

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:

    MomNationCommunity.com

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama

  • In this episode, we dive deep into the concept of niches, focusing on the dynamic world of Christian mompreneurs.

    What exactly is a niche, and why is it a game-changer for those balancing the roles of motherhood and entrepreneurship within a Christian context? We'll explore how identifying a niche can lead to a more focused and impactful business, fostering expertise, and strengthening your connection with a targeted audience.

    Discover the stories of successful mompreneurs who have thrived by embracing their unique niches, and gain insights into overcoming challenges within this specialized market. We'll also discuss the personal application of niches, extending beyond business to create a purpose-driven life.

    Join us in unpacking the power of niches and how they can empower Christian mompreneurs to thrive in both their faith and entrepreneurial journey. Have you identified your niche? What challenges have you faced in carving out your space in the market? Share your thoughts and experiences with us!NEXT STEPS:

    Book A FREE Chat With Me - https://calendly.com/cheyannecleyman/coaching-call

    SIGN UP FOR THE ‘MORE ENERGY METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted:

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB:

    MomNationCommunity.com

    E-mail Me: [email protected]

    Say HI On IG: @CheyanneCleyman

    Let’s Go Deeper: TheEnergizedMama.com

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama