Episodes
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In this episode of Monday Morning Mindset Shift, we explore the surprising link between empathy and anxiety. While empathy connects us and deepens our relationships, it can also weigh us down and trigger anxiety, especially for those who already struggle with stress. Tune in as we break down the science behind this “empathy overload,” explain why setting emotional boundaries is essential, and share practical strategies to care deeply without feeling overwhelmed. If you’re someone who “feels it all,” this episode is a must-listen for preserving your peace while keeping your compassion intact.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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When we choose to see stress as enhancing, it becomes a tool for growth. We’re not saying stress is easy or fun, but when we embrace it and reframe it, stress can become a resource. It can push us to achieve things we might have never thought possible. The difference is all in how we see it.
So, as you go through this week, I challenge you to practice these steps. Start small. Shift your mindset, breathe, and remind yourself that stress isn’t always a bad thing. It’s there to help us grow, to challenge us, and yes, even to help us thrive.
If today’s episode spoke to you, share it with someone who could use a new perspective on stress. And remember, next time you’re feeling that tension, take a deep breath, reframe, and watch how powerful stress can be in moving you forward.If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Missing episodes?
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In today’s episode of Monday Morning Mindset Shift, we explore the concept of the “pain cave” — that mental space where our anxieties, fears, and painful emotions live. While it’s tempting to avoid these feelings, sidestepping the discomfort only holds us back from real growth and inner peace. Tune in as we talk about why stepping into your pain, instead of running from it, can build resilience and help you understand yourself on a deeper level. Whether you’re struggling with anxiety, self-doubt, or stress, this episode will guide you on how to turn the pain cave into a space for transformation.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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In this episode of MONDAY MORNING MINDSET SHIFT, we explore the inevitable nature of change and how to stop resisting it. Building on our last discussion about impermanence, we’ll dive into why change is a necessary part of growth and how shifting your mindset can turn fear into opportunity. Instead of fighting the uncertainty of life’s transitions, learn how to embrace them, trust the process, and see change as a powerful tool for your personal evolution. Tune in to discover how to flow with life’s ups and downs and step into new possibilities with confidence.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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In this episode of Monday Morning Mindset Shift, we dive into the powerful idea of embracing the impermanence of life. Instead of fearing death, we explore how accepting it can actually enhance our experience of living. By acknowledging that everything in life is temporary—whether it’s relationships, careers, or our own existence—we gain a new perspective on what really matters. This shift allows us to show up fully in each moment, appreciate the present, and live with more intention and purpose. Death becomes less of a looming fear and more of a reminder to focus on what lights us up and make meaningful choices with our time. Tune in to discover how letting go of the need to control and hold onto everything can lead to more freedom, joy, and a deeper appreciation for the everyday moments that make life rich.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Navigate the delicate art of handling rejection and feedback with finesse on our podcast, inspired by Kim Scott's Radical Candor. Dive into practical strategies and insightful discussions that empower you to transform criticism into catalysts for growth. Learn the art of embracing feedback with an open heart and leveraging rejection as a stepping stone to success. Our episodes blend Kim Scott's revolutionary principles with real-world applications, providing a roadmap to foster a culture of candid communication. Whether in professional or personal spheres, discover how Radical Candor can reshape your approach to critique, enhancing relationships and propelling personal development. Subscribe now to embark on a journey of resilience, self-improvement, and effective communication. Tune in and master the art of handling rejection and feedback like a pro! 🚀🗣️
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Dive into the transformative world of abundance mindset with our podcast! Discover the profound impact of cultivating a mindset steeped in abundance rather than scarcity. Explore the psychological benefits, from heightened resilience to increased creativity, as we unravel the power of positive thinking. Through expert insights and practical tips, we guide you on a journey to shift your perspective on wealth, success, and fulfillment. Learn how embracing abundance can reshape your approach to challenges, relationships, and opportunities, fostering a mindset that attracts prosperity. Join us for discussions on overcoming scarcity mentality, embracing gratitude, and unlocking the doors to abundance in all facets of life. Subscribe now to elevate your mindset, amplify your possibilities, and manifest a life rich in abundance. Tune in and let the journey to an abundant mindset begin! 🌱💡
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Embark on a mind-transforming journey with our podcast as we delve into the art of reframing your mindset using the principles of Neuro-Linguistic Programming (NLP). Uncover the science-backed techniques that empower you to reshape your thinking patterns, fostering resilience and positive change. From dismantling limiting beliefs to mastering effective communication with yourself, our episodes are a practical guide to leverage NLP for personal growth. Join us as we demystify the psychology behind NLP, providing actionable steps to reprogram your mind for success. Elevate your mindset, enhance emotional intelligence, and embrace a life of limitless possibilities. Subscribe now to revolutionize your thinking and navigate challenges with newfound clarity and confidence. Transform your life through the lens of NLP and unlock the untapped potential within you. Tune in and rewrite your story! 🔄🧠
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Dive into the intricacies of self-esteem and self-concept in this enlightening podcast! Unpack the distinctions between these two vital aspects of self-awareness and understand how they shape your identity. From dissecting the psychological underpinnings to practical strategies, we explore the nuanced terrain of building a robust self-concept and fostering healthy self-esteem. Gain insights into the impact of societal influences, personal experiences, and cognitive processes on these facets of self-perception. Our expert-led discussions provide actionable tips for enhancing both self-esteem and self-concept, empowering you to cultivate a positive self-image and navigate life with confidence. Tune in to discover the keys to authentic self-discovery, resilience, and personal growth. Elevate your understanding of yourself and embark on a journey toward holistic self-development. Subscribe now for a transformative exploration into the world of self-esteem and self-concept! 🌱🧠
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Unlock the power of self-confidence with our dynamic podcast! Join us as we unravel practical strategies and expert insights on cultivating unshakable self-assurance. From conquering self-doubt to embracing your unique strengths, we guide you through a transformative journey towards robust self-confidence. Delve into actionable tips that transcend superficial affirmations, focusing on tangible steps to build genuine self-belief. Whether it's mastering effective communication, setting achievable goals, or embracing failure as a stepping stone, we've got you covered. Our episodes blend psychological principles with real-world applications, offering a comprehensive roadmap to boost your self-esteem. Subscribe now to embark on a confidence-building expedition, gaining the skills to navigate life's challenges with poise and charisma. Elevate your self-confidence and step into a more empowered version of yourself. Tune in and thrive! 🚀🌟
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Explore the Arctic charm of Tromsø, Norway, where winter transforms into a playground! In this podcast, uncover the unique ways Tromsø's residents turn winter blues into winter hues. Discover the secret behind their cheerful approach to the chilly season and the creative activities that make snow and ice their allies. From dazzling northern lights escapades to quirky winter festivals, we unveil the local hacks for embracing the cold with a smile. Join us for an engaging journey into Tromsø's winter wonderland, where the icy months are not just endured but celebrated with zest. Your guide to turning frost into fun awaits! ❄️🎉
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Welcome to the podcast dissecting a common life snag: the impact of comparison on our well-being. We unravel the psychology behind why comparing ourselves to others can lead to joy depletion. No fluff, just practical insights and strategies to sidestep this mental trap. Delve into the research-backed reasons behind our tendency to compare and discover actionable steps to cultivate a healthier mindset. Join me as we explore the nuances of comparison, providing you with the tools to foster genuine contentment. It's a deep dive into the science and strategies to reclaim your joy without the cheesy vibes. Tune in and let's get insightful! 🎙️
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Instead of seeing everyone for who they are, we are only able to see them through the lens we’ve created for how we view the world.
That lens is constructed piece by piece throughout our lives, depending on our traumas, pains, achievements, and life events.
There’s no one to blame, especially not yourself, if you find yourself projecting your deepest fears or your strict standards onto other people. It’s natural. It’s part of being human.
Projecting is when you believe something about the world and then start to see it in other people. Each one of us HAS been hurt, bullied, bruised, traumatized, made to feel insecure or lesser than… So we create stories that support that narrative.
We need to start recognizing that our brains as just trying to "keep us safe" - and get over that - in order to remove the barrier of anxiety and distrust.
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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If you believe you’re not good enough, then you think you’re not good enough to take opportunities that come your way, and in fact, you may not even SEE the opportunities because your brain won’t pick up on them. Change your beliefs that reflect the old limiting belief to “I am good enough", and you’ll see the difference.
In today's episode, we teach you how to rewire your brain to identify where those beliefs came from, and what we can do to change them.
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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“Self–worth is so vital to your happiness if you don't feel good about yourself, it's hard to feel good about anything else.” — Sandy Hale.
You get broken up with, you feel crappy about yourself. Your mom tells you that you’re looking like you put on weight, you feel badly about yourself. You get fired. You feel crappy. But that’s letting other people dictate your value. That’s not for them to dictate! In today's episode, we talk about how to develop your self worth; which is essential to literally everything else you do.Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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"Every action you take is a vote for the person you want to become." - James Clear
The British rowing team had not won a gold medal since 1912. By all measures, they didn’t have a good rowing program.Then something changed. In anticipation of the 2000 Sydney Olympics, the team developed a useful strategy that changed everything. They went from being an average rowing team to winning Olympic Gold. They developed a one-question response to EVERY SINGLE DECISION they made. This one question allowed them to measure every situation, decision, and obstacle — and to not get derailed where most people do.
With every decision or opportunity, every member of the team asked themselves: WILL IT MAKE THE BOAT GO FASTER?
Example: you get invited to a late night party the night before training. WILL IT MAKE THE BOAT GO FASTER?
If the answer is no… then the decision is no.
Tempted to eat a doughnut? WILL IT MAKE THE BOAT GO FASTER?
The British rowing team used this single question — a profound implementation intention — to quickly escalate their unity, skills, conditioning, and training.
They destroyed their competition and won GOLD.
Going forward, think about your core values. Your priorities. With every decision you make, do you consider whether you're acting in line with those values and priorities? Are you making your own boat go faster?
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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The top 5 reasons we get in our own way, and end up sabotaging ourselves!
1) We don't have goal clarity
2) We don't have a solid plan
3) We hate restriction
4) We want to feel safe
5) We don't know the reward we're getting
In today's episode, we expand on all 5 to try and figure out why you keep sabotaging yourself, and getting in the way of your success.
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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How do you know what you should dive into when it comes to where you spend your time?
What's worth your time?
Are your goals really yours, or are you trying to meet someone's expectation?
Do you hate your career? Is it really a career, or merely a job?
Do you know the difference?
In the game of poker, going "all in" refers to the moment when a player—whether out of bravado, recklessness, or desperation—bets all of his or her chips on a single hand.
Knowing that, when was the last time you went all in?
And when is the next time you should go all in?
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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Failure is defined as a lack of success or the inability to meet an expectation. Maybe it's one you set for yourself, or one that someone else set for you.
The problem is that we can read too much into failure. Too often, we tie it to our sense of self-worth, self-esteem, and self-acceptance.
In today's episode, we talk about why failure isn't final, how to fail forward, and how - just because you failed - doesn't mean you're a useless human people (stop telling yourself that story, my friend).
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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There’s a story of a Zen master who was out for a walk, when he corner by a tiger on the edge of the cliff. He slowly started backing away, until he got to the edge, slid down, and ended up holding on to a thin vine on the edge.
As luck should have it, a mouse started gnawing on the vine - assuring his death. While hanging on the precipice, he noticed amazing, luscious, wild strawberries growing from a bush. He popped the berry in his mouth, and was heard to say, ‘this lovely strawberry. How sweet it tastes.’ Is he insane? Maybe. But was he PRESENT, f*** yeah.
Because he knew the outcome either way. No point getting anxious about the past or futureIn this episode, I teach you how to slowly release the stranglehold anxiety has on you using various emotional and physical techinques.
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
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