Episódios
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Today, I thought it would be helpful re-air an episode that I did over 2 years ago on our struggles with productivity. In it, I talk about the internal and external pressures that so many of us feel and how we can form an identity around getting things done.
I talk about where we learned this, how it might be serving us (because it does serve a purpose in our lives), and what we can do about it if we want to break the cycle and find more balance in our everyday.
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!
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This week on the podcast, I'm sharing my conversation with Kristen Ragusin, author of the book 'The End of Scarcity – The Dawn of the New Abundant World’.
Kristen's book teaches us about the flaws in our current belief system around money, and how we can change our beliefs to unlock the abundance that is already all around us.
As a society we've been conditioned to have beliefs about money that are meant to control us and keep us feeling a sense of scarcity. And we often just accept it as fact without even questioning it. Kristen encourages us all to know that we are all already born with wealth in the form of creativity, passion, and joy.
Find more from Kristen:
Get Kristen's book
Kristen's website: https://www.kristenragusin.com/the-end-of-scarcity
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm sharing my conversation with Talia Bombola. Talia is a professor, podcast host and business coach for women. Her work centers around helping women increase their self-worth, confidence, and assertiveness by rewiring beliefs about themselves, the world and those around them. Talia believes that once women heal the "not enoughness” they often feel inside, they can finally be free to pursue the life and success they deserve.
We talk a lot about the importance of understanding and identifying our needs beyond just physiological (so important as women) and how they show up in our relationships – not only with others but also with money and ourselves.
Find More from Talia:
https://www.instagram.com/taliabombola/
https://taliabombola.com/
https://www.therapywithtalia.com/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week, I talk about personal values - what they are and why they are important to remember, not only when it comes to our money, but for every aspect of our lives. I share my thoughts on how it's not so simple to live according to our values everyday (I wish it was), so we just do the best we can, while staying true to ourselves.
Link to Personal Values exercise I referenced:
Personal Values Exercise
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm sharing my conversation with self-worth coach and author Meadow DeVor. Meadow is a self-development teacher with a modern approach to spirituality, money and personal growth.
In her book, The Worthy Project, Meadow talks about building worth through behavior, true self vs. ideal image and the connection between shopping and worth.
Find Meadow’s book ‘The Worthy Project’ is free on Audible
Check out her website https://www.meadowdevor.com/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm sharing my perspectives on the word Wealth - where it came from and what it represents to us as individuals and as a culture
Links Mentioned:
Giving What We Can
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week, I'm sharing my conversation with Michelle Grosser, law professor turned master life coach and podcaster whose mission is to support high functioning women in overcoming anxiety, overwhelm and burnout.
We talk about control, safety, and nervous system regulation and why this is so important to pay attention to.
Find more from Michelle:
Website: www.michellegrosser.com
Instagram: https://www.instagram.com/thecalmmompodcast/ and https://www.instagram.com/itsmichellegrosser/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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In my first solo episode in a few months, I reflect on the Summer and how cultural and personal expectations impact my day to day decisions. Ultimately, its never about the thing, or the memory that we crave so much, its the feeling underneath it all that we're looking for.
Join me as I talk through my reflections and feelings on where I've been and begin to prepare for the transition into a new season.
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week, I'm joined by Catherine B. Roy, a business coach who has dedicated her life to helping her clients realize their greatest potential and to use their gifts to live more fulfilled lives, do what they love and make their dream businesses flourish.
Catherine is an authentic, brilliant and compassionate soul with a heart-centered approach to her coaching work.
Find More From Catherine:
LinkedIn: https://www.linkedin.com/in/catherinebroy/
IG: https://www.instagram.com/catherinebroy/
Catherine's LHM Academia Program: https://www.lhmacademia.com/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm sharing my conversation with Abby Green, co-host of the HERself Podcast, where she talks about the real challenges and triumphs women and mothers face.
Abby Green is a type A woman that loves nothing more than a finished to-do list and a tidy house. This felt DOABLE until her second child joined the mix. All of the sudden she was overwhelmed, frustrated, and her Achiever heart was breaking as she felt like she was just scraping by in every area of life.
This launched her into her own self-improvement journey. She had to learn what she could let go of, where she needed her partner to step up, and she knew she needed help in ALL the places (think therapy, life and business coaching, and even hiring out the laundry!).
Now that her feet are more firmly planted on the ground, she is here to share her journey in order to help other women navigate theirs.
Find More From Abby:
Podcast: https://www.herselfpodcast.com/
IG: https://www.instagram.com/abbyrosegreen/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week, I'm joined by Amanda Clayman, a therapist turned financial wellness and relationship coach who focuses her work on the intrinsic connection between money and mental health. Amanda’s 30 years of experience in the field allows her to dive into some of the thorniest, most personal dilemmas we face, in order to bring compassionate clarity to the conversation.
Amanda is a clinician, coach and speaker specializing in money issues. She entered the mental health field with a unique focus: the role of money in people’s lives. Her journey into this niche began in her 20s when she noticed how deeply emotional her relationship with money was. Financial challenges she faced were more about underlying emotional wounds than mere poor financial decisions. As she delved into therapy for herself, she realized that simply understanding these emotional roots wasn’t enough to change her behavior, it required dedicated focus and effort. Determined to transform these insights into healthier financial behaviors, Amanda questioned why the intersection of finance and emotional health wasn’t more widely addressed. This sparked a passion within her to help others navigate the same path. She found herself compelled to continuously explore and work in this area, aiming to illuminate the connection between money and emotional well-being for her clients.
Find More from Amanda:
Her Website: https://amandaclayman.com/
Emotional Inve$tment Podcast: https://www.audible.com/pd/Emotional-Investment-Audiobook/B0CYN8HKKP
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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In today's episode, I'm talking with Katherine Morgan Schafler, psychotherapist and author of 'The Perfectionist's Guide to Losing Control - A Path to Peace and Power'.
This conversation is for anyone who has ever identified or labeled themselves as a perfectionist, in any way. It will help to remove all the shame and that comes with it and learn to wear your perfectionism as a badge of honor instead.
Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace.
Find More from Katherine:
https://www.katherinemorganschafler.com/
https://www.perfectionistsguide.com/
https://www.instagram.com/katherinemorganschafler/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week, I'm sharing my conversation with Becca Carnahan, a Career Coach, author and mom of two, who specializes in helping parents find fulfilling jobs that they love without giving up the flexibility that they need.
Prior to launching her own coaching business, Becca trained as a career coach at Harvard Business School and has 16 years of experience in the career and professional development field. She combines her career development expertise with creativity, compassion, and curiosity to help other moms and dads reach their goals.
In our conversation, we talk about fulfilment (and what it means to us), finding our career sweet spot, working through the golden handcuffs and managing the money aspect of a career change.
Find More from Becca:
Website: https://beccacarnahan.com/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm sharing my conversation with Jessica Elefante.
Jess is a writer and (former bullshit) artist who has spent the last few decades examining what it means to be human in our modern world. She’s the author of the Raising Hell, Living Well – freedom from Influence in a world where everyone wants something from you. Which is an eye opening book where she exposes the reality of the culture we live in and helps to educate and encourage us to live more intentionally.
This episode is an absolute must-listen for anyone and everyone navigating the landscape of what it means to build a life of your own in today’s day and age. Which is honestly, every single one of us.
Get Jess's Book: https://jessicaelefante.com/ (or your local bookstore)
Instagram: https://www.instagram.com/folkrebellion/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I’m sharing my conversation with Kelly Roach. Kelly is an entrepreneur, business mentor, top-ranked podcaster and best-selling author. And she’s here today to talk with me about her journey, her relationship with money and how that has intertwined into everything she has achieved in her life and career.
In this episode, Kelly shares her money story coming from scarcity and the mindset shifts she has had to make to navigate a life with more freedom.
Find more from Kelly:
Website: https://kellyroachcoaching.com/
IG: https://www.instagram.com/kellyroachofficial/?hl=en
Info on the Courageous Brand and Courage Camp: https://givehercourage.com/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm sharing my conversation with Roma Shah, a a sales and systems coach for women in the financial industry, specifically working with women of color.
Ro Shah has helped over 100 Money Coaches, Bookkeepers, and Accountants make their first sale and grow their businesses by learning Sales strategies to book out. As an agency owner who has managed teams of 10+ contractors, she understands the value of growing fast and keeping your sanity at the same time.
Find More From Ro:
https://theroshah.com/
https://www.instagram.com/theroshah/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm sharing my thoughts on what freedom means to me and also encouraging you all to take in the glimmers in your everyday lives.
Love Actually opening scene that I referenced :)
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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Today, I'm sharing my conversation with Rachel Sykes, a psychotherapist who works with stressed out professional women. Rachel works with women who feel undervalued at work and overly responsible at home and she helps then regain their enthusiasm for life.
Rachel is the therapist and best friend we all need! She has such a nuanced understanding of all the unique stressors professional women are dealing with – when they feel like they are juggling it all. Through her thoughtful and straightforward approach, she helps her clients though many of the common issues we all face – including confidence, work-life balance and coping with the pressures or guild that come from professional success.
Find more from Rachel:
At her website - where you can find more info on her coaching, check out her blogs LinkedIn - sign up for her newsletter as well.Rachel is now also licensed to practice both in New Hampshire, as well as MA, so if you’re in the area and want to connect more with her, definitely reach out!
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm doing a check-in. It's been a bit since I've done a solo episode and I've realized in the craziness of the season, I've been relying on things outside of me to get me though. I've been outsourcing my happiness and wellbeing, relying on other things to impact my mood day-to-day. But I choose a different thought. I choose to take my power back. Join me as I share my experiences and insight over the last few weeks and learn how I plan to intentionally shift my energy back towards good.
Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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