Episodes

  • It’s time to start your day with intention.  With positivity.  With love.

    So you can shine.

    From the inside out.

    So the intention of today’s guided meditation is to help you create the space to live purposefully today.  From start to finish.

    So that when you put your head on your pillow tonight, you feel whole and fulfilled.

    💗💗💗

    Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/morningmeditationforwomen/support
  • It is so easy to busy our minds as soon as we wake up in the morning.

    We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.

    It’s normal.  Our brain’s job is to think.

    But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead.  And also to create our lives, piece by piece.  Mindfully.  Intentionally.  Lovingly.

    So the intention of today’s meditation is to give you that space.  So you can be present with the silence of the morning and allow your day to unfold from there.

    💗💗💗

    Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/morningmeditationforwomen/support
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  • The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations.

    Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety.

    And leave you feeling fresh, light and ready to create the most amazing day.

    You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you.

    If you do, just recognize the reaction you have and any thoughts that come up...and let them go, coming back to your breath to receive the love behind these words.

    💗💗💗

    Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/morningmeditationforwomen/support
  • You can have anything you want to have.  You can be anything you want to be.  You can do anything you want to do.

    And it all starts in your mind.  And with your belief that you can manifest it, that you can make it real.

    So the intention of today’s meditation is to give you the space to experience in your mind what it is you most want to experience in your life.

    So you can manifest what it is you desire.  This is a practice you can do every day to give yourself the space to live in the vision of having what you most desire.  And the more you live in this vision of your desires, the more ready you are to receive them.

    💗💗💗

    Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/morningmeditationforwomen/support
  • They’ve tried to dictate what’s possible for you.

    That your life should look like this.

    Or that you’re too old, young, fat, thin, poor or loud for that.

    Maybe you’ve even let these walls become the ones you reside in.

    Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you.

    But my dear...your life is full of endless possibilities!

    You are the author of your story.

    And you have the power to rewrite what is possible for you.

    So the intention of today’s meditation is to give you the space to step back from those walls, those inherited expectations, those limiting stories, so you can simply sit in silence...and dream of what is possible for you.

    💗💗💗

    Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/morningmeditationforwomen/support
  • This is your time to connect with yourself and gain clarity for the day ahead.

    Time to start fresh and infuse your day with intention and love.

    💗💗💗

    Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/morningmeditationforwomen/support
  • While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to you…

    It is also okay to come to your practice with an agenda sometimes...with things you want to receive, feelings you want to express or attitudes you want to embrace.

    Over the years, I’ve developed a practice of writing morning letters to the Universe when I feel this way...usually when I want to start my day intentionally so I can shift out of a certain mood, or I want to feel connected to the universal energy that weaves all of us together, or when I simply want to make sense out of the noise in my head.

    Ultimately, so I can be connected, clear and vibrant.

    And that’s what I want to give you in today’s meditation.  A morning prayer...a letter to the Universe so you can use it as a powerful tool to communicate your heart with the universal energy that connects us all.

    💗💗💗

    Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/morningmeditationforwomen/support
  • The definition of GLOW is to “give out steady light.”

    And it’s your natural state.

    But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life.

    And it can cover your light.

    But you are meant to shine!

    You are meant to glow!

    So the intention of today’s meditation is to give you a morning meditation practice that you can use daily that will help you start your day by getting in touch with your natural glow.

    💗💗💗

    Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/morningmeditationforwomen/support
  • You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself.

    Maybe it’s the beginning of a new year.

    Or you’re starting a new job or entering a new phase of your business.

    Or maybe you’re starting or restarting a new program or project.

    Or perhaps you’re simply wanting to start tomorrow with a fresh new attitude, new habits and new actions.

    Whatever it is, you are a blank canvas, ready for greatness. And setting your intentions is a powerful way to proactively create what it is you want.

    So the intention of today’s meditation is to calm your mind so you can hear your inner voice as it speaks to what you truly want for the journey ahead

    💗💗💗

    Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/morningmeditationforwomen/support
  • Sometimes we can wake up cloaked in the heaviness of yesterday.

    Weighed down by the circumstances or emotions from the past.

    So the intention of today’s meditation is to give you a fresh start. To help you shed anything from the past that doesn’t serve you well, and start your day from a space of nothingness.  A space that you now have to create anew.

    A space full of possibility and light.

    A space you can infuse with appreciation and love.

    💗💗💗

    Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/morningmeditationforwomen/support
  • Rise and shine, beautiful.

    The new day is here and now is your time to greet her with love, with gratitude, with intention.

    No matter what happened yesterday,

    Or what’s on the schedule for today,

    NOW is the only moment that matters.

    So the intention of today’s meditation is to create a feeling of excitement, peace and appreciation for the day ahead, so you can shine from the inside out.

    The intention of today’s meditation is to create a feeling of excitement, peace and appreciation for the day ahead, so you can shine from the inside out.

    💗💗💗

    Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/morningmeditationforwomen/support
  • Welcome to the Morning Meditation for Women Podcast! Meditations created to help you start your day with a dose of mindfulness and love. 

    Subscribe for free here: https://womensmeditationnetwork.com/morningpodcast/

    🧘🏼‍♀️🧘🏻‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️🧘‍♀️

    How easy it can be for our days to go sideways or feel a bit chaotic. Between work, family, friends, health and the usual upkeep of everyday life, we can find ourselves in moments of stress or overwhelm. Meditating in the morning is an effective and natural way to start your day with intention, so you can feel more calm and greater ease as you navigate your day.

    I'm Katie, the creator of the Women’s Meditation Network.  And after producing over 150 episodes of the Meditation for Women podcast, my morning meditations continue to be the ones most listened to. And I continue to hear from so many of you how much you love starting your day with mindfulness using guided meditations.

    That’s why I created the Morning Meditation for Women podcast, so you can have easy access to a library of guided meditations specifically created for women who want to start their day with a burst of calm and connectedness.

    My intention is that the Morning Meditation for Women podcast brings you a refreshing feeling of joy every single morning, so you can navigate your day in tune with your true self, and therefore live a more grateful, peaceful and meaningful life, completely designed by you.

    So, subscribe to the Morning Meditation for Women podcast now so you can start your days with intention -> https://womensmeditationnetwork.com/morningpodcast/

    Once you subscribe, check out the sample episode here!

    And if you want more guided meditations to listen to until January 4th, subscribe to the Meditation for Women podcast by searching for it in the same podcast player you're using now, or by going to https://womensmeditationnetwork.com/podcast.

    Thank you so much for being here and for giving me the privilege of creating these special meditations for you.

    Namaste, Beautiful,

    💗Katie

    --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/morningmeditationforwomen/support