Episodes
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Starting Monday, May 20th I am doing a 5 Day Detox to go into Memorial Day Weekend feeling lean and energized! Here are the 5 reasons I believe you should do it with me!
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It's the first friday in May, which starts the craziest month of the year for us parents with kids in school. All of th end of year parties, activities, events it can feel like we have no time during this busy season to take care of ourselves. This episode talks all about why this is the exact time you need to take care of you!
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Missing episodes?
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Back in February of this year I realized my body was in a constant state of "fight or flight" and I needed to reduce my stress and lower the inflammation in my body if I was going to ever feel good in my own skin. Here are 3 things I've learned since starting this journey to healing my body!
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Updating you on my journey to heal my dysregulated nervouse system, lowering my cortisol and reducing the inflammation in my body!
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Have you ever heard the phrase "if it fits your macros" you can eat it?! I am putting a hard stop to that in this episode to explain why that is actually doing more damage than good!
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Have you ever said "Im just soooo busy", "I just have so much going on!" "It's been a crazy week"... this episode is just for you!
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If you are a type A, high achiever, go-getter woman but you still struggle to stay consistent with your health, this episode is for you!
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Recently I received a messaged on one of my reels asking how I ate that protein and still remained in a deficit. It is because of this mindset right here. Fat Loss vs Weight Loss. Listen to this episode to hear why!
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It's time to take responsibility and ownership of the investment your making in yourself. Listen to this episode to hear why!
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4 years ago I started to make lifestyle changes that eventually helped me heal my hypothyroidism within 6 months! Listen to this episode to hear the update!
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Right now I am reading the Slight Edge by Jeff Olson and I'm sharing what I am learning on this episode!
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What is future you counting on you to do today? I am sharing a few prompts with you to start showing up as the future version of who you want to be in today's episode!
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Exactly one year ago the very first episode of the Motherhood & Macros podcast was released. Listen in to this episode to hear the journey of where it all started!
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New Year, New Me is a tad bit dramatic. So let's just cut to the chase. What is actually stopping you from making a change to prioritize your health in 2024?
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What if there was a 1 degree shift you could make to reach your health and wellness goals that could change everything for you?
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Are you going back to old habits this holiday season? Are you giving into the "I don't have time" all or nothing mindset? This episode is the kick in the butt boost you need to separate yourself!
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Have you ever said "I just want to eat whatever I want. I don't want to feel restricted with what I'm eating. I want the FREEDOM to choose." Listen to this episode about why having discipline is the true freedom you're looking for.
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Have you ever tried to make a change and it felt so hard. You had good intentions but the resistance you felt just made you want to throw in the towel? That is, until you hit the top of the mountain and your flywheel effect took over and now this is just how you live. Listen to this episode to hear more!
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Going on a walk in 44 degree weather is uncomfortable. Putting on a dress that used to fit & now you can't squeeze over your hips is uncomfortable. The future you, is counting on the uncomfortable action you take today.
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