Episodes
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Let’s face it…we don’t always need MORE energy. Sometimes, what we really need is greater CALM. Or, we need to know how to USE the energy we have each day in the most efficient and useful ways.
We’ll be discussing all these ideas related to finding our energy-calm capacity, how to maximize both, and feel more energized and balanced as a result, today!
Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish! -
As women, moms, and caretakers we care for everyone else first, leaving ourselves for when or "if" we "get the time" to care for our needs, and often never getting cared for at all. It's time for that to change. Enter the "8 Day REPLENISH" Challenge!
Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish! -
Missing episodes?
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What does it mean to be a high performer--in motherhood, career, life? High performance isn't just being "busy," running around and doing everything for everyone. High performance is strategic, focused, and uses the research-based skills and tools to teach us how to not only "grow through motherhood", but to excel at it. Dr. Christina Hibbert and guest, Anna Renderer, host of PopSugar Fitness, certified High Performance Coach, and creator of High Performance Mamas (http://www.annarenderer.com) share the top strategies to maximize your potential as a mama in the areas of energy, productivity, balance, and more. Learn more about high performance and self-mastery by reading, "The Greatest Battles of Motherhood Are Won Within," https://www.drchristinahibbert.com/the-greatest-battles-of-motherhood-won-within-motheroftheyear/.
Visit http://www.DrChristinaHibbert.com for more resources and to join Dr. Hibbert's Mastery Of Motherhood (M.O.M.) tribe, and visit http://www.MasteryOfMotherhoodLive.com to join us the first-of-its-kind M.O.M. Live event!
#motherhood
#masteryofmotherhood
#mastery
#highperformance
#highperformancemamas
#momlife
#popsugarfitness
#annarenderer
#drchristinahibbert
#motherhoodtv
#personalgrowth
#personaldevelopment -
Are you parenting on purpose? Or are you leaving your family's goals, development, and experiences to chance? Life is busy, and it can be tough to know how to slow down, evaluate, and make the changes we need to make in order to create the family experience we desire. Dr. Christina Hibbert and author of "Parent On Purpose," Amy Carney (http://www.AmyCarney.com), share how to bring more purpose to parenting. Including how to write your "parent purpose statement," incorporate play, and get "out of the box" in order to do parenting YOUR way. For more purposeful parenting strategies, check out "Parenting Success Skills," http://www.drchristinahibbert.com/parenting-success-skills-top-10-1-do-your-own-work-first/.
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As women and mothers, we feel all the time we must "be strong." But what does that really mean? Could we sometimes get it wrong? Strength is not carrying the load all by ourselves, denying help, or having to be "fine" all the time. In fact, true strength is being vulnerable, letting help in, and knowing when and how to do the same for others. In this powerful episode, Dr Christina Hibbert and Rachel Martin, creator of http://www.FindingJoy.net and author of The Brave Art of Motherhood, discuss the myths, and realities of "being strong" in motherhood. Visit http://www.drchristinahibbert.com for more motherhood articles, videos, podcasts, and resources, and to learn about Dr. Hibbert's Mastery Of Motherhood LIVE and online courses!
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If you think Mastery of motherhood isn't possible, Dr Christina Hibbert is here to tell you, "You're wrong. Not only is it possible; it's what we moms were made for."
Mastery of motherhood is about self mastery, and Dr Hibbert is sharing her "10 Zones of MOM Mastery" in this FREE 10-10-10 challenge!
That's 10 Zones of Mastery in
10 minutes a day, for
10 days!
When we change ourselves, we become the role model and example for our children. In this challenge, we can practice the skills of self mastery because that's what mastering motherhood is really about.
Join today: https://drchristi.mykajabi.com/10-10-10-challenge -
What does it mean to flourish? As a mom? As a woman? In love? In life? And what are the practices that can take us from just “ok” to “thriving?” Dr. Christina Hibbert and guest, Jen Smith, creator of The Flourish Lab (http://www.theflourishlab.com) are sharing the secrets of the #1 practice of flourishing—gratitude. Specifically, Jen is sharing her insights on the Grateful Morning Program she’s created for women just like you, with ideas and tools for bringing more gratitude into each moment of each day to experience a greater sense of “flourishing”! Visit “The Positive Psychology of Flourishing” to learn more! (https://www.drchristinahibbert.com/the-positive-psychology-of-flourishing-what-is-it-am-i-doing-it/)
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Today is all about others. Sharing yourself with others, to be specific.
Once you’ve recharged, energized, played, loved, enjoyed, nurtured, and inspired yourself, the only thing left to do is share all the goodness you’ve stored up. Life just isn’t as great without the company of those we love, and when we are replenished and feeling “filled up,” we begin to automatically pour out all that joy and light and goodness onto others.
Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish! -
Did you know the word, “Inspire” actually means, “in the spirit?”
Today, we’ll be talking about all the ways to “inspire” ourselves on a weekly and daily basis.
Why does this matter so much? Because when we’re inspired, we have greater energy, love, joy, peace, and motivation. When we’re inspired, we find life “lighter,” and we want to get out and share that inspiration.
Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish! -
It’s time we focus on one of the most essential and yet under-rated and, I believe, misunderstood, components of self-care and REPLENISHment—nurture. Specifically, self-nurture.
How do we “nurture” ourselves? We’re so good at doing it with other people—our children, spouses/partners, family, friends, and even in our work. But do we know how to actually nurture ourselves?
Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish! -
JOY! What an important part of REPLENISHing through self-care, and yet how often do we forget that joy is a state of being and not a fleeting moment of pleasure or fun? That’s right—JOY is a state of BEING. Are you “being” joy today?
Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish! -
When it comes to feeling replenished, there’s nothing quite like LOVE.
And I’m not just talking about the all-important act of loving others; I’m talking about the complete “give-receive” cycle of loving ourselves and letting love in, too.
It's called “The LOVE Triangle.” This LOVE Triangle is a HEALTHY one, and it’s essential when it comes to continual replenishment in all areas of life.
Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish! -
Today, it’s time to play!
Yes, that’s right. Part of REPLENISHING is incorporating play, and fun, and laughter into each day.
Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish! -
Let’s face it…we don’t always need MORE energy. Sometimes, what we really need is greater CALM. Or, we need to know how to USE the energy we have each day in the most efficient and useful ways.
We’ll be discussing all these ideas related to finding our energy-calm capacity, how to maximize both, and feel more energized and balanced as a result, today!
Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish! -
As women, moms, and caretakers we care for everyone else first, leaving ourselves for when or "if" we "get the time" to care for our needs, and often never getting cared for at all. It's time for that to change. Enter the "8 Day REPLENISH" Challenge!
Visit www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish! -
We all want good things for this, and every, new year, don’t we? We want better things, best things. New Year’s Resolutions have been the “way” for ages, and the concept of “resolving” to do better, to be better, in the coming year is one I respect greatly. But New Year’s Resolutions don’t usually LAST for most of us.
We “try” to do something and then “fail” because we aren’t prepared, we aren’t ready. And we don’t have a solid plan in place. In this episode, we talk about how to actually achieve our goals in 2019.
Visit www.drchristinahibbert.com/holiday-sel…s-of-worth/ and follow Dr. Hibbert on Instagram (@drchristinahibbert) and Facebook (@DrCHibbert) for bonus tools, strategies & "gifts”! -
The holiday season can bring out the best--or the worst--in us, especially when it comes to how we deal with ourselves. As moms, we have so much to do, so little time, and so many people to please, which can lead to stress, illness, burnout, and feelings of inadequacy, not being "good enough," and low self-worth. Dr. Christina Hibbert offers her best gift this holiday season--the gift of feeling your true worth--with her "11 Gifts of Worth." These 11 things may not seem like the "gifts" we want, but they are the gifts we, and our children and families need, as we seek to feel and share our true worth, and to help others do the same. Visit https://www.drchristinahibbert.com/holiday-self-worth-11-surprising-gifts-of-worth/ and follow Dr. Hibbert on Instagram (@drchristinahibbert) and Facebook (@DrCHibbert) for bonus tools, strategies & "gifts”!
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Self-care is a must as a mom, and yet, we're often the worst at prioritizing our own needs. When it comes to moving beyond self-care and fully investing in ourselves, we tend to struggle even more. What holds us back from investing in ourselves--as mothers, women, leaders? How can we change these unhealthy patterns in order to reach our full potential--in our personal, family, career, financial, and other goals? Dr. Christina Hibbert talks with life coach, Lisa Statzer (@LisaStatzer), about the ways we, as women and mothers, can change our mindset, feel empowered, and take the steps we need to, in order to fully invest in our own futures. We do it for our children; now it's time to do it for ourselves, too! Tune in to be inspired, and also to learn how you can be a part of Lisa's research project, "Investing in Yourself." Visit http://www.drchristinahibbert.com for more resources and tools on how to overcome, become, and flourish!
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As a psychologist and mom of 6, I’m always looking for ways to improve my family’s overall health, mental health, and wellness. Lately, I was working on a challenge for my family when I thought, “Hey! Why not make it available to everyone?” Thus, the Family Wellness Challenge was born! Listen in for details, and then Get your FREE Family Wellness Challenge Guide & Calendar: https://drchristi.mykajabi.com/pl/49793There’s so much more to life than just “health” OR “mental health” OR “social health” or…you get the picture. “Wellness” means more than just doing “ok” in one area of life. It means working in all of the 5 Core Areas (physical, mental, emotional, social, spiritual) at the same time, little by little, to create the synergistic effect we call “wellness.” It’s great to work individually to increase wellness, but it’s far more powerful, and produces more long-lasting effects, if we work together, as a family, to change not only individual members but the family system as a whole.The goals of this challenge are to: 1) Increase family members’ awareness and understanding of physical, mental, emotional, social, and spiritual wellness practices; 2) Increase family connectedness, wellness and flourishing; 3) Improve individual and family health, mental health, wellbeing, and happiness.Learn more here: https://www.drchristinahibbert.com/join-my-free-10-day-family-wellness-challenge/Ready to get started?Click here https://drchristi.mykajabi.com/pl/49793or to REGISTER and receive your FREE Family Wellness Challenge Guide & Calendar.ANYONE can join--from young children to adult children to grandparents--because you can customize each person’s goals. That’s the beauty of this challenge!Then, using the guide, set up your family's goals and your start/end dates! Finally, Be sure to connect with me on Instagram and Facebook (DrChristinaHibbert), and tune in to the "daily strategy sessions" I'll be doing, LIVE every morning or the replay videos. I'll be sharing simple strategies to help you achieve your goals of physical, mental, emotional, social, and spiritual wellness and give you the SKILLS you and your family need to keep the wellness going!Be sure to Tag, share, and invite your family, friends, coworkers, and anyone else to join us. Share this link so they can get their Guide and Calendar, too (https://drchristi.mykajabi.com/pl/49793). The more the merrier!And visit my website and blog, http://www.drchristinahibbert.com for more ideas, tools, and skills to increase yours and your family's health, wellness, and happiness!
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Miscarriage is a common occurrence for many mothers, fathers, and families, with 15-20% of all verified pregnancies ending in loss. In honor of October's Pregnancy & Infant Loss Awareness Month, and in remembrance of these too-often silent losses, Dr. Christina Hibbert and guest, Dr. Katy Huie Harrison, writer, blogger, mom & multiple miscarriage experiencer (http://www.UndefiningMotherhood.com), are bringing infant loss to light. What do women and families who go through perinatal loss commonly experience? How can they begin to cope and grieve? How can friends and family be more supportive, and what should they say/do and NOT say/do? Listen to this insightful episode for greater understanding, awareness, and skills to help you or someone you love through a miscarriage or other loss. Then, read "Perinatal Loss: Coping, Hoping, & Healing Together," for more on this important topic, and pass it on to others in need of support: https://www.drchristinahibbert.com/perinatal-loss-grief-coping-hoping-healing-together-in-honor-of-pregnancy-infant-loss-remembrance-day/.
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