Episodes

  • Apex Nutrition Podcast - "Get Ripped with Kelli" (Nov 9, 2017 #933)

    · 00:45:48 · Mountain Bike Radio

    November 9, 2017 Apex Nutrition Show Page ABOUT THIS EPISODE Kelli continues to be on the mend. She is working to regain all of her strength that was lost from her knee injury and surgery. It’s been a long road, but she has applied some key strategies and items to her recovery that have worked for her. In this episode she shares some thoughts on things that all of us can do to stay strong and get ripped (or just looking and feeling good for you). If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. -------- RELATED SHOW LINKS BUY THE INSTANT POT (OUR AMAZON AFFILIATE LINK) Shop the MBR Amazon affiliate link Last episodeYoga Studio app Do Yoga With Me Kelli’s new Fresh Fit Life website Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!      

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  • Just Riding Along - "Burnt Toast" (Nov 8, 2017 #932)

    · 01:04:09 · Mountain Bike Radio

    November 8, 2017 Just Riding Along Show Page ABOUT THIS EPISODE The show starts with tears of laughter and finishes without the usual “shut it down” from the full faced amigo. Tune in to hear donations, questions about all kinds of bikes and topics, how many pesos Manny sent over, and what is going on with the JRA crew in this latest episode of JRA. -------- SHOW DONATIONS – Dan Schmidt from California gave $50 – Manny from Jalisco, Mexico gave 578 pesos – Paul from Ohio gave $25 – Rodney C from North Carolina gave $25 A huge thanks to current and previous show supporters! If you would like to support the show, CLICK HERE.  We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com. ------------ LISTENER QUESTIONS Questions answered by the crew in this episode: – Dave B wants to know if we have heard of maple syrup that naturally tastes like blueberries – Rowan H sent over some New Shit We Hate – Chris B has some Fuel EX questions from South Africa – Kevin S wants to know if the Trek Top Fuel is a good XC rig – James B wants some advice on winter gloves – Ben C has some issues with his SRAM DB5 Levers – Josh K has some CX bike questions. CX proper or flat bar 29er?  ------------ RELATED SHOW LINKS Buy the JRA Intro Music Right Here Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Trek Fuel EX 9.9 Burro Racing Fox Float DPS Rear Shock Floyd’s of Leadville CBD Oil Maxxis Crossmark II Scootr Logic Hand Mitts Crazy Hand Lady Danger Noodles Box Components Become a Mountain Bike Radio member Just Riding Along on Twitter Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea’s Twitter Matt’s Twitter Kenny’s Twitter

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  • Special Series - "Athletes, #3 - 'Basic Exercises Starter" (Nov 3, 2017 #931)

    · 00:24:50 · Mountain Bike Radio

    November 3, 2017 Athletes Who Ride Series Show Page ABOUT THIS EPISODE After the last episode, in which Scott shared four basic things to consider in keeping a solid core, back, and general foundation. This episode brings you some basic exercises to try out. ------------ About Scott Jones Scott's Experience: After graduating from Marshall University with my M.S. in exercise physiology I headed west to Colorado, starting my career as the Head Of Sports Performance for the HIT Center. After the first year I went off on my own and have since worked over 13,000 one on one sessions with athletes of all levels and backgrounds including Olympic level athletes, professional athletes, adaptive athletes, youth, recreational, and lifestyle athletes! Scott's Coaching Philosophy: The science of exercise and the art of coaching combined with the evolved belief that everyone is an athlete drive the coaching and development of every athlete I work with. Don't think you are an athlete? It's my goal to teach and train you otherwise. Scott's Personal Summary: I moved to Colorado the month after I received my Masters Degree and haven't budged. I found my wife sitting next to me on a chairlift on a powder day in Breckenridge chomping on a blueberry pancake. We did 7 weeks in SE Asia for our honeymoon, and now have two amazing boys. We are both born with a passion for moving, adventure, and getting others excited about these things! I just started a more personal Instagram feed if ya wanna stalk me a bit before hiring me! Check it out HERE. Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at ben@mountainbikeradio.com. ----------------- RELATED SHOW LINKS Show Links: Scott's post about being an athlete Athlete on Fire Athlete on Fire on Facebook Becoming Ultra Becoming Ultra on Facebook Scott on Instagram Mountain Bike Radio Links: Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Become a Mountain Bike Radio member Mountain Bike Radio Facebook Page Mountain Bike Radio on Twitter Mountain Bike Radio on Instagram Mountain Bike Radio on Youtube

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  • Trail Cast - "Episode 27" (Nov 2, 2017 #930)

    · 00:09:49 · Mountain Bike Radio

    November 2, 2017 Trail Cast Show Page ABOUT THIS EPISODE Drew gives an update on his recent activity riding some KyMBA Trails, plus some talk about night riding, and information about H.R. 3990, the National Monument Creation and Protection Act. If you or someone you know is in charge of trail projects or organizing work days for your group, Drew wants you to email him. Share your projects and when your work days are, and he’ll share that information in future episodes. If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.  ---------- RELATED SHOW LINKS Shop via our Amazon Affiliate Link Shop the Mountain Bike Radio Store KyMBA’s website Text of HR 3900 (National Monument Creation and Protection Act) Drew on YouTube Trail Cast on Facebook @cotharyus on Twitter @cotharyus on Instagram Support Mountain Bike RadioRead More about the host, DrewEmail Drew Trailcast@mountainbikeradio.com  

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  • Just Riding Along - "Listeners" (Nov 1, 2017 #929)

    · 01:12:57 · Mountain Bike Radio

    November 1, 2017 Just Riding Along Show Page ABOUT THE EPISODE Mega questions. Andrea gets a new bike. Plus more good shit. Listen, listen. SHOW DONATIONS – Daniel S of Indiana gave $25 – Rodney C of North Carolina gave $25 – Paul Miles of Ohio gave $25 – Hunter Henry of Missouri gave $50 A huge thanks to current and previous show supporters! If you would like to support the show, CLICK HERE.  We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com. -------- LISTENER QUESTIONS Questions answered by the crew in this episode: – Pete from Canmore offers a tip about West Jet Airlines, is wondering about backpedaling, and had a light go off – Jay Cable offers flight info – Adam from the Internet would like to add that the E13 cassette is $350 and the Eagle GX is $500 – Zach S has a deep dive question – RC screwed up and digs the show – now using Shimano – Listener X wondering about gravel and drops – A. Rodger didn’t get a good ebike answer, but wants some advice on wheels for his Smuggler – David will donate some day….agrees that Neo hubs are poopy and offers up Spank – Paul Miles is having singlespeed chain-dropping issues --------- LINKS Buy the JRA Intro Music Right Here Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Maxxis DHR Maxxis Ardent Specialized Ground Control Bontrager Wheels DT Swiss XR361 Rim DT Swiss EX471 RimListener Paul’s custom space-themed Groovy  Become a Mountain Bike Radio member Just Riding Along on Twitter Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea’s Twitter Matt’s Twitter Kenny’s Twitter

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  • Just Riding Along - "Drooling" (Oct 30, 2017 #928)

    · 00:58:29 · Mountain Bike Radio

    October 30, 2017 Just Riding Along Show Page ABOUT THIS EPISODE Matt is getting rowdy and still drooling over his bike. Kenny has a home recipe to prevent hangovers. Matt is ultra sorry about some bad advice that he gave earlier. An old man slips a large sum of cash into Matt’s pocket. Questions. Rants. Stuff. Get at it and listen up now. SHOW DONATIONS – Eric D from Michigan gave $10 – Scott P from Illinois gave $50 – Eamonn T from California gave $25 A huge thanks to current and previous show supporters! If you would like to support the show, CLICK HERE.  We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com. ---------- LISTENER QUESTIONS Questions answered by the crew in this episode – Stabby McStabberson is wondering if any of them has had a bike stolen – JD from CassetteLand thinks the Shimano 11-46 is stupid  ---------- RELATED SHOW LINKS Buy the JRA Intro Music Right Here Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Trek Fuel EX 9.8 Trek Fuel EX 9.9 Bontrager Wheels Box Components DT Swiss XR361 Rim DT Swiss EX471 Rim Become a Mountain Bike Radio member Just Riding Along on Twitter Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea’s Twitter Matt’s Twitter Kenny’s Twitter

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  • The Path Podcast - "Fire" (Oct 29, 2017 #927)

    · 01:09:20 · Mountain Bike Radio

    October 29, 2017 The Path Podcast Show Page ABOUT THIS EPISODE Tani is almost home, but still on the road for another episode. He joins the show to give some encouragement and ideas of what to do now that some of the popular trails in the area have burned. They discuss what’s next and offer some tips for riders, including Nathan’s great trail finding idea, and then get into some listener questions. Listener Questions: – Alex wants to relube his chain and is wondering if he ruined it. – Randy wants a new bike. He has a Kona Process 111 and thinking about the Santa Cruz Hightower Kona Process 153 29er. The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to podcast@thepathbikeshop.com.  ----------- RELATED SHOW LINKS Shop via our Amazon Affiliate Link Shop the Mountain Bike Radio Store Get on The Path Newsletter Email List TrailForksFeedback Sports Scorpion standSquirt Lube Dumonde TechRock N Roll Chain LubeSanta Cruz Hightower LT Kona Process 153Transition Sentinel Scott Genius #ThePathPodcast Follow Auk on Instagram The Path Bike Shop Website The Path Bike Shop Facebook Page The Path Bike Shop on Instagram The Path Bike Shop on Twitter The Path Bike Shop on Google+ The Path Bike Shop on Pinterest The Path Bike Shop on Vimeo Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.

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  • Riding Gravel Radio Ranch - "Episode 23" (Oct 21, 2017 #926)

    · 01:09:52 · Mountain Bike Radio

    October 21, 2017 Riding Gravel Radio Ranch Show Page ABOUT THE EPISODE The guys are back at it and bring a full lineup of updates. They discuss the new updates at Dirty Kanza, including the new registration and high school race, and then discusses some of Guitar Ted’s recent reviews and what he has cooking. If you’re looking to catch up on things behind the scenes of the website and get healthy dollops of Guitar Ted’s opinion and commentary, have a listen now. If you have any questions, comments, or have an idea for an episode, please feel free to contact us anytime. ----------- RELATED SHOW LINKS Gravel News & Reviews Page Dirty Kanza new registration news Nick Legan's Gravel Cycling Book Soma Cazadero 50mm Quick Review Granny Gear’s Pedal Roundup Spurcycle Multi-Pouch Quick Review Caffe Latex V-CL prototype powder Tubeless brews thread on MTBR Trans Iowa  Connect with us: Guitar Ted’s Instagram Guitar Ted’s Blog The Riding Gravel Tire Finder Riding Gravel Event Calendar Riding Gravel Forum Riding Gravel Bike Finder Riding Gravel Tire Finder Interested in sponsoring an episode? Contact us.

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  • Just Riding Along - "Try Pedaling" (Oct 20, 2017 #925)

    · 01:23:24 · Mountain Bike Radio

    October 20, 2017 Just Riding Along Show Page ABOUT THIS EPISODE Kenny hasn’t spent much time on the bike, Andrea has been selling bikes, and Matt got his very first trail bike. Tune in to hear Matt go full bananas for the Trek Fuel EX, how Andrea might one up him with a fancier one, and how Kenny might order himself an e-bike with fat wheels. SHOW DONATIONS – None this episode A huge thanks to all previous show supporters! If you would like to support the show, CLICK HERE.  We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com. ---------- LISTENER QUESTIONS Questions answered by the crew in this episode: -Manny from Mexico wants help buying a new bike. -Evan from Colorado also wants JRA suggestions on a new bike. -Kirk from an iPad wants to know why bike brakes aren’t floating caliper design like cars and motorcycles. -Jon from SoCal with a FlatBill™ wants to know what wheels for a Superfly Hardtail.   RELATED SHOW LINKS Buy the JRA Intro Music Right Here Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Trek Fuel EX 9.8 Trek Fuel EX 9.9 Mystery Ranch Hip Pack Air Volume Spacers Paralysis by Analysis Transition Smuggler Norco Optic Kona Process 153 AL 29 Matt’s Short Loop DT Swiss XR361 Rim DT Swiss EX471 Rim JRA Intro Music by Tangigle G Become a Mountain Bike Radio member Just Riding Along on Twitter Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea’s Twitter Matt’s Twitter Kenny’s Twitter

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  • Apex Nutrition - "Instant Pot Love" (Oct 18, 2017 #924)

    · 00:24:49 · Mountain Bike Radio

    October 18, 2017 Apex Nutrition Podcast Show Page  ABOUT THIS EPISODE: Kelli’s slow cooker died and that’s when her life began. She’s thrilled with her new Instant Pot and definitely recommends it to anyone and everyone. Listen in for 10 reasons why you should get yourself an Instant Pot. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli’s plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------------ RELATED SHOW LINKS BUY THE INSTANT POT (OUR AMAZON AFFILIATE LINK) Shop the MBR Amazon affiliate link Main Links: Kelli’s new Fresh Fit Life website Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

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  • MBR& - "#BlameDanny" - (Oct 17, 2017 #923)

    · 00:26:41 · Mountain Bike Radio

    October 17, 2017 MBR& Show Page ABOUT THIS EPISODE This episode is brought to you by the 906 Polar Roll - Registration opens November 5 at 12:01am Eastern Danny Hill is the guy you love to hate or hate to love. The Marji Gesick 100 story runs deep, so we’re bringing you some more goods about the story behind the story. The Marji Gesick 100 has been a culmination of years of dedicated back-breaking trail building. One of the people at the heart of it is Danny Hill. He name has been thrown into infamy and he’s the latest hot mountain bike hashtag in the world of endurance mountain biking. #BlameDanny has taken on a life of it’s own and pushed many riders to tackle a bucket list worthy event. Danny joins the show to discuss the event, the history, and how you got involved in the whole Marji Gesick 100 movement. Have a listen and whether you enjoy it or not, you can #BlameDanny. Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at info@mountainbikeradio.com. -------------- RELATED SHOW LINKS This episode is brought to you by the 906 Polar Roll - Registration opens November 5 at 12:01am Eastern Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Marji Gesick 100 Website Marji Gesick 100 Facebook Page Mountain Bike Radio Links: Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Become a Mountain Bike Radio member Mountain Bike Radio Facebook Page Mountain Bike Radio on Twitter Mountain Bike Radio on Instagram Mountain Bike Radio on Youtube

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  • MBR& - "A Bike For You" (Oct 15, 2017 #923)

    · 00:26:36 · Mountain Bike Radio

    October 15, 2017 MBR& Show Page ABOUT THIS EPISODE Steve Domahidy is a man of many hats and talents. He stops by to catch up on his current events, including his new kid's book, A Bike For You.  Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at info@mountainbikeradio.com. --------- RELATED SHOW LINKS Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store About Steve A Bike For You Kickstarter campaignViral Bikes Domahidy Designs Mountain Bike Radio Links: Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Become a Mountain Bike Radio member Mountain Bike Radio Facebook Page Mountain Bike Radio on Twitter Mountain Bike Radio on Instagram Mountain Bike Radio on Youtube

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  • Just Riding Along - "Gummy Bears" (Oct 14, 2017 #922)

    · 01:02:27 · Mountain Bike Radio

    October 14, 2017 Just Riding Along Show Page Like the intro music? Buy the JRA Intro Music by Tangigle G ABOUT THIS EPISODE Tune in to hear a more normal show - very light on listener questions, but still filled with Andrea's usual stories of running from the weather. SHOW DONATIONS – none this week A huge thanks to all previous show supporters! If you would like to support the show, CLICK HERE.  We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com. ----------- LISTENER QUESTIONS Questions answered by the crew in this episode: -Adam from the internet wants to run an E*13 TRS cassette to boost his range. Bad Idea? ----------- RELATED SHOW LINKS Buy the JRA Intro Music by Tangigle G Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Graupel Snow Bonanza, CO SRAM Pedals Rihanna Work ---- Become a Mountain Bike Radio member Just Riding Along on Twitter Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea’s Twitter Matt’s Twitter Kenny’s Twitter

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  • The Path Podcast - "Trans-Cascadia & More" (Oct. 13, 2017 #921)

    · 01:34:43 · Mountain Bike Radio

    October 13, 2017 The Path Podcast Show Page ABOUT THIS EPISODE The guys discuss wheels, hubs, and more. Nathan shares his experience at the recent Trans-Cascadia, which includes his firsthand account of the Lopes – Kabush punch. Tani got in some new, unexpected runs while traveling. Plenty of questions and an awesome listener email. – Martin is interested in a Santa Cruz Chameleon and wondering about the fork. – Rick has been doing rad shit, loves his Ibis Ripley, and has a sticky fork. – Christine wants to know about Juliana Bikes. – Maxine is wondering about bike movies – what movies have they discussed? The Path guys welcome all of your questions and encourage you to send them an email with the subject “Podcast Question” to podcast@thepathbikeshop.com.  ------------ RELATED SHOW LINKS Shop via our Amazon Affiliate Link Shop the Mountain Bike Radio Store Get on The Path Newsletter Email List BikeYoke Dropper Post Reserve Carbon Wheels DT Swiss Hubs Industry Nine HubsAuk’s Easton ARC wheelsTrans-Cascadia #ThePathPodcast Follow Auk on Instagram The Path Bike Shop Website The Path Bike Shop Facebook Page The Path Bike Shop on Instagram The Path Bike Shop on Twitter The Path Bike Shop on Google+ The Path Bike Shop on Pinterest The Path Bike Shop on Vimeo Like what you are getting from Mountain Bike Radio? Support it and get something in exchange.

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  • MBR& - "Jeremiah Bishop - Marji Gesick 100" (Oct 12, 2017 #920)

    · 00:43:42 · Mountain Bike Radio

    October 12, 2017 MBR& Show Page ABOUT THIS EPISODE Jeremiah Bishop is one of the best in the history of mountain biking in the United States and world. His impressive list of accomplishments spans a diverse range of disciplines, including World Cup XC, Olympics, stage races, 100-mile endurance races, and just about everything in between. It’s clear that he just loves being on his bike on the trail. In this episode, Jeremiah shares his thoughts and experience about his recent successful attempt at the challenging Marji Gesick 100. If you thought you’ve done tough races, Jeremiah confirms that this may be one of the biggest challenges many people will face on a bike. Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at info@mountainbikeradio.com. ------------ RELATED SHOW LINKS Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Marji Gesick 100 Website Marji Gesick 100 Facebook Page Jeremiah’s Links: Website Coaching  Instagram  Facebook Twitter  Topeak-Ergon Racing Team Alpine Loop Gran Fondo Mountain Bike Radio Links: Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Become a Mountain Bike Radio member Mountain Bike Radio Facebook Page Mountain Bike Radio on Twitter Mountain Bike Radio on Instagram Mountain Bike Radio on Youtube

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  • Regular Guy Mountain Biking Show - "Gene's New Bike" (Oct 11, 2017 #919)

    · 00:19:10 · Mountain Bike Radio

    October 11, 2017 Regular Guy Mountain Biking Show show page ABOUT THIS EPISODE Gene and Ben check in while traveling for the second episode of the new Regular Guy Mountain Biking Show. Gene gets you up to date on his new, budget bike build and they chat about other things going on with RGMTB. If you’re tired of the elite talk and coverage, this is your show. Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at ben@mountainbikeradio.com. ------------- RELATED SHOW LINKS Find RGMTB: Email: gene@rgmtb.com Website Twitter YouTube Instagram Meetup Group Mountain Bike Radio Links: Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Become a Mountain Bike Radio member Mountain Bike Radio Facebook Page Mountain Bike Radio on Twitter Mountain Bike Radio on Instagram Mountain Bike Radio on Youtube

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  • The Last Aid Station - "Howard Grotts" (October 9, 2017 #918)

    · 00:42:50 · Mountain Bike Radio

    October 9, 2017 The Last Aid Station Show Page ABOUT THIS EPISODE: Howard Grotts has been one of the best US mountain bike racers for years and this year is no exception. In addition to competing in the 2016 Rio Olympics, he’s been piling up some impressive results in 2017, including a 13th place at the World Cup at Andorra, 1st place at the Leadville 100, 2017 US XC National Championship, 1st place at the Breck Epic, 1st place at the Epic Rides Carson City Off Road and Grand Junction Off Road, and a 2nd place at the Epic Rides Whiskey Off Road. Howard joins Mark to discuss training, racing, the US scene, and some other tidbits. His future is bright and it’s great hearing from one of the young, bright stars in the mountain bike world. If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. 

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  • Special Series - "Athletes, #2 - 'Back' to Basics" (October 5, 2017 #917)

    · 00:23:32 · Mountain Bike Radio

    October 5, 2017 Athletes Who Ride Series Show Page ABOUT THIS EPISODE: Scott shares four basic things to consider in keeping a solid core, back, and general foundation. This episode is meant to help lay the foundation for future discussions and episodes as we go forward in helping you to feel and perform your best.  ------------ About Scott Jones: Scott's Experience: After graduating from Marshall University with my M.S. in exercise physiology I headed west to Colorado, starting my career as the Head Of Sports Performance for the HIT Center. After the first year I went off on my own and have since worked over 13,000 one on one sessions with athletes of all levels and backgrounds including Olympic level athletes, professional athletes, adaptive athletes, youth, recreational, and lifestyle athletes! Scott's Coaching Philosophy: The science of exercise and the art of coaching combined with the evolved belief that everyone is an athlete drive the coaching and development of every athlete I work with. Don't think you are an athlete? It's my goal to teach and train you otherwise. Scott's Personal Summary: I moved to Colorado the month after I received my Masters Degree and haven't budged. I found my wife sitting next to me on a chairlift on a powder day in Breckenridge chomping on a blueberry pancake. We did 7 weeks in SE Asia for our honeymoon, and now have two amazing boys. We are both born with a passion for moving, adventure, and getting others excited about these things! I just started a more personal Instagram feed if ya wanna stalk me a bit before hiring me! Check it out HERE. Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at ben@mountainbikeradio.com. ----------------- RELATED SHOW LINKS Show Links: Scott's post about being an athlete Athlete on Fire Athlete on Fire on Facebook Becoming Ultra Becoming Ultra on Facebook Scott on Instagram Mountain Bike Radio Links: Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Become a Mountain Bike Radio member Mountain Bike Radio Facebook Page Mountain Bike Radio on Twitter Mountain Bike Radio on Instagram Mountain Bike Radio on Youtube

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  • Apex Nutrition Podcast - "To Replace or Not to Replace" (October 3, 2017 #916)

    · 00:22:03 · Mountain Bike Radio

    October 3, 2017 Apex Nutrition Show Page ABOUT THIS EPISODE: Kelli and Ben get on with life and are back with a new-ish focus. They are steering towards regular people and regular nutrition - not just performance nutrition for the elite performers among us. In this episode, they get back into the groove, with a discussion about calories in and calories out. Kelli had a recent client question about calories in and calories out in conjunction with training. Listen in for an overview of what you need to get through your training while maintaining your waistline and performance. If you value what you are hearing on The Apex Nutrition Podcast, please consider improving your nutrition by buying one of Kelli's plans through our Apex Nutrition Link. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ---------- RELATED SHOW LINKS Shop the MBR Amazon affiliate link Kelli's raw cocoa chocolate milk and this is the raw cocoa she recommends Main Links: Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!

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  • Just Riding Along - "Maximum Questions" (September 28, 2017 #915)

    · 01:18:46 · Mountain Bike Radio

    September 28, 2017 The Just Riding Along Show Page ABOUT THIS EPISODE Last week was a long recap, this week is all about questions. Tune in to hear the crew tackle a record number of questions in a race against sanity, Andrea's special candy, and overcoming the hurdle of the usual banter. If you enjoyed this episode, drop us a line to let us know. SHOW DONATIONS – none this week A huge thanks to all previous show supporters! If you would like to support the show, CLICK HERE.  We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at jra@mountainbikeradio.com. ------------ LISTENER QUESTIONS Questions answered by the crew in this episode: -Marty from PA wants to fly with his Pivot -Josh from Nuggetville has the Guide Ultimate Woes -John has a link to things getting crushed in a hydraulic press -Jacqui from Colorado wants to know what drivetrain to put on her Jet9 RDO -Justin Z is getting married and wants a $1000 do it all drop bar bike for crits to cross -Chad A wants to know what heavy riders should consider in a bike -Lucas from Appalachia needs help with a non "brotato chip" wheelset for his Guerrilla Gravity -Geoff from Texas has questions about upforking his RKT -Jesse B from Maine wants to know if Blunt SS rims are gonna stand the abuse -Brian S needs help with shoes and Crank Brothers pedals -Michael D who now lives in TN wants to know about Memphis trails -Sebastian sends over some maple syrup facts -John H sends over some maple syrup facts, too -Adam J wants to make a mullet out of his Trek 4500 -Gerhard from Africa needs help breathing -Jeremy J needs help swapping the wheels on his Jet9 RDO -Drew sends over a link to Sven Nys destroying a cross race ------------ RELATED SHOW LINKS Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Maple Syrup Facts #1 Maple Syrup Facts #2 Maple Syrup Club The Gambler 500 WORS Series Hydrualic Press Time Motobecane Value CX Bike Pork Chop Sandwiches Roller Skates - closest I could find Surly 1x1 Fork GX Eagle Sven Nys does work Gear Calculator Irish Goodbye JRA Intro Music by Tangigle G Become a Mountain Bike Radio member Just Riding Along on Twitter Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea’s Twitter Matt’s Twitter Kenny’s Twitter

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