Episodes
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Entrepreneurship can be hard. In this episode, I share some of the mistakes I've made as a new business owner/event creator and share tips on how to avoid them yourself.
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In this episode, I discuss the prevalence of couples who have difficulty conceiving children naturally and the choices that are available to them. I share our personal story and the journey we've been in in order to start our family.
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Missing episodes?
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In this episode, I sit down with Dr. Alexis Rose to discuss what generational traumas are and how they affect our lives today. She discusses how healing the pain from your ancestral lineage can improve your legacy here in this lifetime and for the future.
You can contact Dr. Alexis Rose at @lineageandlegacy on Instagram.
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In this episode, I'm sharing the details about an event I'm hosting Saturday 6.19.21 at Marydell Faith and Life Center in Nyack, NY from 10-5pm.
We will have three other teachers, two of which have been on this podcast before (Desiree Adinolfe and Amanda-Rachel) and my friend Nichole Bergin.
The day is focused on teaching you the skills you need to empower you to create the life you've always wanted.
Listen to the episode for full details.
The cost is $222 until 5/23 and $250 after. Lunch is included with the day
We are delivering an amazing value with lessons that you will carry with you for a lifetime.
I also want to take the time to say thank you to those who have continually downloaded these episodes and supported my work.
I truly appreciate you all so much!
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In this episode, I sit down with Kristin Kolterman and we take a deep dive into her past to find out how she transitioned from her 9-5 job to becoming a spiritual solutionist. What does that mean? Listen to the episode to find out how she landed this incredible opportunity just by following her intuition. She gives great insight in why taking big risks in your life help catapult you into the future you always wanted.
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In this episode, I had the honor of being on the "Get Jasched" Podcast hosted by my friend Jess Jasch in Australia. She asks me about how my relationship with body positivity impacted my initial decision to get breast implants in my 20s and what eventually led me to remove them over a year ago. She is a great host and sparks insightful conversation. Plus, it gives me a chance to get in the hot seat!
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In this episode, I sit down with Steph Brontman to talk about being "actually autistic". We discussed how she came to self-diagnosis herself in her 20's and how she advocates for herself on a daily basis. She teaches me about the appropriate language to use when referring to Austistic people and how she navigates her life as an entrepreneur.
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In this episode, I sit down with my old friend Veundja Katuuo and we talk about the current climate in America in regards to intersectionality. We speak about our experiences growing up in the suburbs of NYC as women of different ethnicities and how that shaped our lives and outlook. We discuss possible solutions to bring about awareness, change and growth to evolve into a more inclusive country.
Please bear with me as I tried to tune the sound to the episode as best I could.. I am in the process of trying to get it professionally remastered so that the sounds have equalized. I am doing the best I can with the audio in zoom interviews.
Veundja Katuuo:
Follow at @wellandfly on Instagram -
In this episode, I open up about when I realized that I had become addicted to prescription pills. I decided that I wanted to clean out my system and detox all while going on a camping trip around Alaska. I talk about my struggles, how I was able to kick my habit, and share some (hilarious) stories from my travels there. This successful trip ended up becoming the foundation for the person I am today and I am excited for you all to hear the story.
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Season 2 is Here!!
I know it feels like it's been forever so in this episode I'm updating you about where I've been, what I've been doing and what you can expect from the show in the future.
Updates on my career (I'm a certified strategic life coach now), my health and what my plans are moving forward.
Plus we talk a little about quarantine and what that's been like!
Wishing you all health and safety during this time.Contact me:
[email protected]
@mrs.motivation - instagramFollow me on TikTok for fun and craziness:
@mrsmotivation -
In this episode I sit down with my good friend Tina D'Amico Salvesen and she opens up about losing her first daughter Mia. She talks about her experience as a first time parent, what it was like to grieve and how she and her husband were able to keep their faith and start over again.
She is an amazing woman and a bright light. During our conversation, she helps counsel me as I dive deep into some of my current issues as well. She is a motivating and inspiring individual who gives love to anyone she meets. It was an honor for her to share her story and wisdom with me and for that I am truly grateful. This episode means the world to me and I hope you enjoy it as much as I did.
If you or anyone you know has suffered something similar, she is available to provide support.
You can reach her on her facebook page by searching "Tina D'Amico Salvesen". -
In this episode, I sit down with Amanda-Rachel Garcia and we talk about how crystals found her early in life and helped heal her depression. She shares how she left her 9-5 job to become a reiki master and energy healer. We discuss her love for crystals, teaching, and how to help heal yourself.
Guest Info: Amanda-Rachel Garcia
Instagram:
https://www.instagram.com/amanda.rachel/
https://www.instagram.com/crystallinecure/
https://www.instagram.com/athena_academia/Website:
http://www.crystallinecure.org/
https://www.athenaacademia.com/Music:
Moola Mantra Part II by Deva Premal -
In this episode, I sit down with fellow Spirit Junkie graduate Becca White and we talk about her journey into motherhood and how she took her experience and started to coach other women through their postpartum journeys. She shares how she juggles two jobs, motherhood and pursuing her life's purpose.
Guest Info: Becca White
Instagram: https://www.instagram.com/thebeccawhite/
Website: https://www.purposeandpotential.org/Music:
Touch by Natasha Bedingfield -
In this episode I sit down with Brandon "B Love" Hardin and he shares what is was like to be a famous professional blader, how he met 311, and eventually transitioned to becoming a full time video and film editor. We talk about the 311 cruise, ETSD 3, how he finds his motivation and what's next for him!
Guest Info:
Brandon Hardin
twitter: https://twitter.com/blove?lang=en
instagram: https://www.instagram.com/blovehardin/Music:
Wake Your Mind Up-311
Soul Sucker-311 -
In this interview I sit down with Claudine of YogaBeyond and talk about how she met her husband Honza and how they went out to create a World Famous yoga brand and lifestyle. We discuss how she knew early on what she wanted from life, how she took risks to get herself there and why. She is an amazing woman with so much wisdom and insight to share about love, life and spirituality. You do not miss this one!
Guest Info:
Claudine + Honza of YogaBeyond and AcroVinyasa
Instagram: https://www.instagram.com/yogabeyond/
Website: https://www.yogabeyond.com/Music:
Say Hey (I love you) by Michael Franti -
In this episode, I sit down with Jen Morilla and talk about how she went from a career in marketing to impacting global change as The Social Girl Traveler. She opens up about how the passing of her brother made her re-think her life's purpose, what it takes to have a career in social media and how you can help create positive change within yourself and around the world.
Guest contact info:
Jen Morilla
Instagram: Thesocialgirltraveler
Thesocialgirltraveler.comSong:
I Lived by One Republic -
In this episode, I sit down with professional photographer Paul Seibert and talk about how he transitioned from working in the landscape business to flying in helicopters for FlyNYon and capturing some of the best images ever taken of NYC. He shares tips on how to get started and what it takes to make it in this business.
Song:
Empire State of Mind by Jay-Z & Alicia Keys -
In this episode, I talk about how I've turned my birthday rituals from gloom and doom to positive and happy with just one simple step. I also discuss why I consider this day to be the start of my new year, and share the most valuable lessons I've learned. Get your pen note app ready because I tell you the top 10 books I've read in 2018 and which influencers I look to for inspiration and motivation!
Song: Good to be Alive
Artist: Andy Grammar -
In this episode, I talk with retired NFL football player Mohamed Massaquoi who is best known for his time on the Cleveland Browns. He shares his story on what he went on to do post career and how he has overcome a terrible accident that left him to partially amputate his hand. He is currently a speaker and advocate for fitness, athletes in business and amputee causes. He tells me about where he gets his drive, how he stays physically and emotionally healthy, how he defines success, what motivates him, and much more.
His story is one of survival and perseverance and is not to be missed!
Guest info:
Mohamed Massaquoi
Facebook, instagram twitter @ironmassaquoi
Website:
https://www.mohamedmassaquoi.com/ -
In this episode, I chatted with Julie Beckerman of Aspire to Growth. We talk about her many "second chances" in life and how she went from working on wall street to being a stay at home wife to then getting divorced and finding her new career through her experience. She shares her recovery from addiction, the importance of mindfulness, and why reinvention is key to moving on.
Guest Contact Info:
Julie Beckerman
Instagram: @aspiretogrowth
Website: aspiretogrowth.comSong: 93 million miles by Jason Mraz
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