Musculação Em Casa

Episodes

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  Aula de fortalecimento dos membros inferiores

  15 Jul 2021· Musculação Em Casa

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  Aquecimento, aquecimento, mobilidade e fortalecimento .
  

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  AULA DE CAPOEIRA PARA CORDA AMARELA AULA 1

  30 Jun 2021· Musculação Em Casa

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  AULA DE CAPOEIRA PARA CORDA AMARELA AULA 1
  

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  Treino de membros superiores

  18 Jun 2021· Musculação Em Casa

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  Treino de superiores
  

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