Episodes
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Skye Fagrell, author of More Fit 4 the Kingdom, returns to the podcast to share tried and tested Fortune 500 Company strategies that can help us improve our family lives as well. Listen to hear more about "optimizing human potential" by focusing on 4 key areas of our life.
Skye's Instagram
His book: More Fit 4 the Kingdom
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A new friend of mine joined me to share her story and the wisdom she gained through hard experiences. She shares about...
- Emotional and spiritual abuse in marriage
- How wisdom comes though struggles, wrestling with and searching for truth
- Why you can and should trust yourself
- Gaining a new understanding of old priniciples
- How your body and your emotions are a divine gift from God
- Stepping into the imperfect process of life
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Missing episodes?
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A hope-filled and honest conversation with Andrea Davis of Better Screen Time about creating a tech healthy family in a crazy tech world. Listen to learn more about...
- How to connect more with your family and worry less about technology in your home
- How to prepare and empower your children to interact thoughtfully with technology
- A family approach to creating a tech plan
Better Screen Time Website & Instagram
Creating a Tech Healthy Family
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Dr. Finlayson-Fife joined me again, this time to discuss feminism, patriarchy and how hierarchies undermine our happiness. I am so grateful for her honesty and wisdom in addressing this topic. Listen to learn more about...
- How hierarchies create suffering in humanity
- Partriarchy in the church, what it looks like, and why it undermines both men and women
- A view of God that keeps us from corrupting our internal compass
- How to come to know God and goodness for yourself
Dr. Finlayson-Fife's Website & Instagram
My Instagram
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A little update on where I've been and what I have in store for My Audience is Me!
Instagram
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Taking a page out of the Savior's play book Skye Fagrell wrote a book about how to make incremental improvements in the 4 areas of our life that the Savior showed us were most important. This episode got me excited about setting and achieving goals in a super balanced and healthy way. If you are feeling in a bit of a slump (who isn't these days, thank you Covid 19) then give this episode a listen and check out Skye's book!
More Fit 4 the Kingdom - Skye's Bestselling Book
Skye on Instagram
My Audience is Me on Insta
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The Family Brand would not be complete without the wonderful Melissa Smith. I loved chatting with her about what it looked like to take her family through the Family Brand, her personal growth through stepping into an entrepreneurial venture, and learning to shift perspective on leadership. I resonated with so much of what Melissa shared! I hope you do too.
Family Brand Website
Family Brand on Insta
My Audience is Me on Insta
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Our families, our beginnings, our roots. These are some of the most important things in our life! So why aren't we as intentional in our families as we are in our businesses and work lives? This is the question that led the Smith family to create the Family Brand. A program that helps families get really intentional about who they are, what they stand for and the culture they create in their home. It's incredibly powerful and I believe it could change our world for the better! Take a listen then check them out!
Campfire Effect Website
Family Brand Website
Family Brand on Insta
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I had a wonderful conversation with Danielle Calder, founder of the online organization called Our Mother in Heaven devoted to sharing information, quotes and insights about Her. We chatted about why we don't hear more about Her, where we can find information about Her and how we can cultivate a relationship with Her. A truly inspiring episode!
Our Mother in Heaven on Insta
Danielle's Article on Mother in Heaven's Role in Plan of Salvation
BYU Article "A Mother There"
Seeking Heavenly Mother Website
Podcast Episode from "Questions From the Closet"
Emmeline B. Wells
Article by Dr. Julie Hanks
Gospel Topic Essay on Mother in Heaven
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A super fun discussion on empathy, kindness and seeing others. I always love talking to my friend Molly because her views are so expansive for me. I hope you enjoy this episode and walk away inspired to love a little more.
My Audience is Me on the Insta
The Book of Ho'oponopono
Zero Limits by Joe Vitale
Compassionate Body Scan Kristin Neff
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Dr. Jennifer Finlayson-Fife joins me today to give an intro to all the things I've learned after 3 years of listening to her on podcasts and attending her workshop. This woman is amazing, and her work is inspiring. I promise you will leave this episode with a desire to improve and expand. In this conversation we dove into living from your highest desires (and how to know what those are), expansion, honesty with yourself, self-development, and our amazing capacity as human beings to act and create goodness in the world. I can't wait for you to listen!
Dr. Finlayson-Fife's Website
Dr. Finlayson-Fife's Online Courses
My Audience is Me on the Insta
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I asked four incredible people one question: what have you noticed that you are grateful for in the midst of this worldwide pandemic? Their answers are all unique and inspiring. People are amazing, hear it for yourself.
Links to find more about these awesome people:
Rachel's Podcast: 3 in 30 Takeaways for Moms
Podcast U
Lindsey's Amazing Weekly Emails
Lindsey's Company: The Functional Pelvis
A Workshop on Kegels From Lindsey
Marisa on Insta
Carter's Custom Porch Swing Business
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Candi shares her long and unique journey to motherhood, the heartaches and triumphs that happened along the way, and how she has kept her business going after adopting her daughter. She teaches us how to find joy and wholeness even if the future looks grim. She also shares great tips on self-care, and sticking to your dreams even when it would be so much easier to throw in the towel. I know you'll love this episode and feel like Candi is your best friend by the end, that's just how Candi makes you feel.
Eye Candi Design on Insta
Shop Eye Candi Design
My Audience is Me on the Insta
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Have you ever thought to yourself, "I wonder if I could eat nothing but meat for 30 days?". Ya, me neither. But Alec did! Then he tried it and succeeded. But what he learned from it might not be what you expect. Listen to today's episode to hear about empathy, tuning into your body, redefining "failure" and eating a lot of hamburger patties!
Joe Rogan shares about the carnivore diet
My Audience is Me on the Insta
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Sonder: The awareness that everyone has a story – that all the random passersby you see around you have an emotional life just as rich as yours, even though to you they’re just an extra in the background. There is an incredible amount of impact that comes from learning about someone's story. Just getting to know them. I interviewed someone that has an incredible gift for helping people tell their stories in a meaningful way, queue Skinnyphish.
Skinnyphish Creative on Vimeo
9/11 Tribute Video
Skinnyphish on the Insta
Me on the Insta
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My awesome friend Jane shares her experience of finding and leaning into intuitive eating after years of food restriction. She talks about diet culture, body positivity, health at every size and more! If you are feeling fed up with restriction, yo-yo dieting and feeling bad about yourself, then this episode is for you! This topic is close to my heart because I gained so much peace through intuitive eating. I hope something in this episode resonates with and inspires you!
Intuitive Eating Book
My Audience is Me on the Insta
Tiffany Roe, MA, CMHC
Mr. Roe Intuitive Eater
Evelyn Tribole
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Having a hard time getting moving on something that is important to you? Are you struggling to connect with the people in your life through conversation? This lighthearted interview is for you! I got to interview one of the very best people on the planet, my husband Jud. He shares his thoughts on how the power of doing can help you connect more with the people in your life and create the life you want to live! He shares how to build a solid foundation from which you can dream and achieve those dreams. The power of doing is dope! I hope it blesses your life like it has mine.
Jud's YouTube Channel - Exterior Expeditions
Giant Bike Ramp into Pond - The Idiot Launcher
My Audience is Me on Instagram
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Do you know how amazing your body is? Learn the language of your body and how it can lead us through the best and the worst of times. We also chatted about reflective listening, how brokenness offers us space to grow, how to climb out of depression, and checking in with your head, heart and gut to learn what your truth is. Friends, every minute of this interview is amazing and uplifting. I hope it improves your life like it has mine!
Jeni at Work
Jeni on the Insta
Me on the Insta
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Did you know we have a literal, physical, mind body connection? Our vagus nerve, one of our cranial nerves, starts in our brain and runs from there all the way to our gut and let me tell you...it does amazing stuff along the way. Listen to today's episode to learn more about the function of the vagus nervous, the polyvagal theory and how strengthening our vagal tone makes our lives more enjoyable!
The Body Keeps the Score
Child's Pose - Yoga with Adrienne
My Audience is Me Instagram Page
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Trust your gut. No seriously, did you know your gut can learn and remember things? It's our second brain! Listen to today's episode to learn how incredibly cool our enteric nervous system, aka "gut" really is and why it is so important to listen to it and take good care of it.
Yoga for Gut Health
The Body Keeps the Score
My Audience is Me Instagram Page
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