Episodes
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Merry Christmas my beloved friend :)
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Shri Guru Charan Saroj Raj Nij mane mukure sudhar Varnao Raghuvar Vimal Jasu Jo dayaku phal char
After cleansing the mirror of my mind with the pollen dust of holy Guru's Lotus feet. I Profess the pure, untainted glory of Shri Raghuvar which bestows the four-fold fruits of life.(Dharma, Artha, Kama and Moksha).
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For questions or comments, please email [email protected] or connect with me on Instagram at @mysevenchakras
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For questions or comments, please email [email protected] or connect with me on Instagram at @mysevenchakras
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**Please note that, due to reasons beyond my control, there are certain areas where the audio skips. I apologize for this issue. I decided to upload this interview anyway because it was a lot of fun recording in Mexico and I'm sure you will love it**
Hargobind Khalsa, yoga visionary and architect of extraordinary experiences, is the co-founder of Pure Om Hot Yoga Studios and Casa Om, a retreat center in Mexico.
Raised in an ashram, his upbringing inspired a quest to craft spaces that harmonize yoga practice and lifestyle. Hargobind's management, construction and design skills, honed in tandem with his wife, resulted in the creation of Casa Om.
With a hot yoga room, Indian furniture, a gourmet chef, and staff trained in Seva, Casa Om is their unique artistic contribution to the universe.
Hargobind is also the force behind the One Fire Hot Yoga Festival and Sat Nam Fest, expanding his impact in the global yoga community.
Remember to visit Hargobind's website at https://casaom.com
Check out our episode episodes and articles on my website at mysevenchakras.com
Email me at [email protected] for questions, feedback and comments
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This episode with Kevin Connelly was recorded in sunny Playa Del Carmen, Mexico..
Having led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. It was only after falling into a deep depression that brought him to holistic health practices like breathwork and cold therapy.
He holds breathwork certifications from the Oxygen Advantage, Peak Flow, and the Whole Health Project. Kevin was among the first cohort of adults to study with breath expert and best-selling author, James Nestor.
In this episode, we explore Kevin's transformative experiences and the profound impact that breathwork and cold therapy can have on our well-being.
Join us as Kevin shares practical techniques, insights, and inspiring stories that will leave you motivated to explore breathwork and cold therapy for yourself. Whether you're curious about these practices or seeking to enhance your overall well-being, this episode is for you.
Remember to visit Kevin's website at reconnect.mx or https://www.avocadoicebath.com/
Check out our episode episodes and articles on my website at mysevenchakras.com
Email me at [email protected] for questions, feedback and comments
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In this captivating episode of My Seven Chakras, host Aditya Jaykumar takes us on a thought-provoking journey into the realm of urine therapy (also known as Shivambu or Amaroli) with special guest Megan MacDonald. Prepare to have your perspectives challenged and your curiosity ignited as we explore the ancient wisdom and surprising healing potential of this unconventional practice.
In the beginning, we learn how Megan discovered urine therapy and what was happening in her life that led her down this path. With an open mind, she delved into the teachings of Damar Tantra and embarked on a quest for more information, gathering insights from various sources.
Discover why Megan was compelled to try urine therapy and hear her firsthand account of that unforgettable initial experience. We also explore the rich history of urine therapy, unraveling its spiritual aspects and the reasons behind its efficacy.
Have you ever wondered about the constitution of urine or the optimal times to consume it? These questions and more are addressed as we delve into the nuances of morning urine versus afternoon urine and the recommended frequency of consumption.
We address the misconceptions surrounding urine therapy, challenging the belief that urine is merely a waste product. Uncover why considering urine therapy might be a compelling option despite societal conditioning, and explore the ailments that this practice has been known to potentially alleviate.
As we dive deeper, we discuss the link between urine therapy and cancer, shedding light on why this natural therapy remains largely outside mainstream medical recommendations. We address common concerns, such as the initial disgust and smell associated with evolved urine, and highlight who should exercise caution or refrain from practicing urine therapy altogether.
Discover the potential healing crisis one might experience during this journey and gain insights into the timelines for observing results. We unravel the reasons behind the lack of widespread adoption and provide tips on overcoming social taboos and embracing the transformative power of this practice.
Join us on this transformative exploration of urine therapy, where ancient wisdom and modern understanding converge. This episode is packed with valuable insights, expert guidance, and intriguing revelations, leaving you with a deeper understanding of your body's innate healing capabilities.
To learn more about Megan, visit: https://expansionhealing.ca
Send AJ a personal message on Instagram at @mysevenchakras
Got feedback, questions or insights? Email me [email protected]
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In this enchanting episode, our host, Aditya Jaykumar, embarks on a journey to discover the beauty and magic of Puerto Morelos, Mexico.
From the ancient history of Chichen Itza to the captivating underwater world of the Yucatan's reefs, this spiritual adventure offers something for everyone.
To listen to other episodes, visit podcast.mysevenchakras.com
Join our Cold Shower Whatsapp support group: www.mysevenchakras.com/cold1
Episode Highlights:
Exploring Chichen Itza and the rich history of the Yucatan regionSnorkeling adventures with barracudas, parrotfish, and other fascinating marine lifeDiscovering the delicious flavors of Mexican cuisine: tacos, empanadas, and seafoodMeeting Roccio and Noah at Sundara Yoga Studio in Puerto MorelosDelving into yoga, meditation, and spirituality, and their impact on our livesThe uniqueness and charm of Puerto MorelosTraditional Mayan practices: the Temascal ceremony, the symbolism of the serpent, and the power of obsidian crystalsKambo medicine: the Amazonian tree frog's secretions and their healing potentialThe importance of following your intuition and heart's purposeIf you enjoyed this episode and would like to learn more about our adventures in Puerto Morelos, be sure to visit our website at www.podcast.mysevenchakras.com
For any questions or feedback, please feel free to contact us via email at [email protected]
Thank you for joining us on this spiritual journey, and we look forward to bringing you more inspiring stories and wisdom from around the globe.
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Discover the remarkable health benefits of activating your body's hidden powerhouse - brown fat! In this episode, we dive deep into the science of brown fat, its impact on metabolism, and how it can transform your wellbeing. Learn how to harness the power of cold showers to boost brown fat activation and experience rapid health improvements.
Join our Cold Shower Whatsapp support group: www.mysevenchakras.com/cold1
Key Takeaways:
The difference between brown fat and white fat, and why brown fat matters for your healthHow brown fat activation leads to improved insulin sensitivity, weight management, and increased energyThe science behind cold exposure and its connection to brown fat activationWhy cold showers are a practical, inexpensive, and accessible alternative to other cold therapy methodsTips for starting your cold shower journey, including breathing techniques, visualization, and gradual temperature adjustmentsGet ready to unlock your body's secret weapon and revolutionize your health with the power of brown fat activation through cold showers. Don't miss this game-changing episode!
Subscribe now and share with friends to help them transform their health too.
To listen to other episodes, visit podcast.mysevenchakras.com
Check out our latest articles:
https://mysevenchakras.com/meditation-alternatives
https://mysevenchakras.com/soma-breath-coupons
https://mysevenchakras.com/soma-breathing
https://mysevenchakras.com/how-to-get-fit-fast
https://mysevenchakras.com/wim-hof-breathing-benefits
https://mysevenchakras.com/breathing-techniques-for-sleep
https://mysevenchakras.com/celebrities-that-use-a-cold-plunge
https://mysevenchakras.com/soma-breath-review-21-day
https://mysevenchakras.com/books-on-breathing
https://mysevenchakras.com/breathwork-benefits
https://mysevenchakras.com/best-breathwork-training
Enjoyed listening? Do me a small favor and share this episode with a friend! :)
For sponsoring episodes or collaborations, please direct me to [email protected].
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Welcome to today’s episode, where we have the pleasure of speaking with Rebecca Kordecki.
Rebecca Kordecki is the founder of The Breath Zone, RKFIT and the creator of Booty Slide, a full-body slide-based workout sold at Walmart and Kmart. She has enjoyed a very successful 26-year career as a highly sought-after celebrity fitness trainer, health and wellness expert, corporate coach, writer, and motivational speaker.
Over the past 6 years Rebecca has added Breathwork to her list of
expertise after training with Dan Brule and David Elliot.
Rebecca is passionate about teaching people to use breath and movement to get out of their heads and into their hearts and through
that become the boss of their happiness and health!
To find out more about Rebecca, visit: https://thebreath.zone
To listen to other episodes, visit podcast.mysevenchakras.com
Check out our latest articles:
https://mysevenchakras.com/meditation-alternatives
https://mysevenchakras.com/soma-breath-coupons
https://mysevenchakras.com/soma-breathing
https://mysevenchakras.com/how-to-get-fit-fast
https://mysevenchakras.com/wim-hof-breathing-benefits
https://mysevenchakras.com/breathing-techniques-for-sleep
https://mysevenchakras.com/celebrities-that-use-a-cold-plunge
https://mysevenchakras.com/soma-breath-review-21-day
https://mysevenchakras.com/books-on-breathing
https://mysevenchakras.com/breathwork-benefits
https://mysevenchakras.com/best-breathwork-training
Enjoyed listening? Do me a small favor and share this episode with a friend! :)
To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line.
For sponsoring episodes or collaborations, please direct me to [email protected].
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Welcome to today’s episode, where we have the pleasure of speaking with JP Crimi.
Originally from Boston, in his early 20s, Jon Paul Crimi moved to Los Angeles and quickly became one of the most sought after Celebrity Trainers and Sober Coaches in the Country.
Unexpectedly, he found himself in a breathwork class and had a massive transformation that first time. Knowing he had to share this technique, he not only began teaching breathwork but developed his unique style and quickly began selling out breathwork classes all over Los Angeles.
Jon Paul currently resides in Bend, Oregon, with his wife and two children, but frequently returns to Los Angeles to teach his sold-out breathwork classes and workshops and lead his in-demand Breathwork Teacher Trainings.
To find out more about JP, visit https://breathewithjp.com
Check out our latest articles:
https://mysevenchakras.com/soma-breath-coupons
https://mysevenchakras.com/soma-breathing
https://mysevenchakras.com/how-to-get-fit-fast
https://mysevenchakras.com/wim-hof-breathing-benefits
https://mysevenchakras.com/breathing-techniques-for-sleep
https://mysevenchakras.com/celebrities-that-use-a-cold-plunge
https://mysevenchakras.com/soma-breath-review-21-day
https://mysevenchakras.com/books-on-breathing
https://mysevenchakras.com/breathwork-benefits
https://mysevenchakras.com/best-breathwork-training
Enjoyed listening? Do me a small favor and share this episode with a friend! :)
To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line.
For sponsoring episodes or collaborations, please direct me to [email protected].
Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content
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Welcome to today’s episode, where we have the pleasure of speaking with Nigel McHollan:
Nigel McHollan is a Health and Wellness coach specializing in educating and empowering people to make positive changes in their lifestyle to benefit their overall health and well-being.
Nigel has worked with clients looking to improve their Health and Wellness for over twenty years. Becoming self-employed in 2000 with an initial business as a Personal trainer and Remedial Pilates Teacher. His business has grown to include Intrinsic Biomechanics Coaching, Sports and Remedial Massage Therapy, Strength and Conditioning Coaching, Primal Health Coaching, and SOMA Breath Work Meditation.
To find out more about Nigel McHollan, you can visit his website at https://nigelmchollan.co.uk/
Check out our latest articles:
https://mysevenchakras.com/soma-breathing
https://mysevenchakras.com/how-to-get-fit-fast
https://mysevenchakras.com/wim-hof-breathing-benefits
https://mysevenchakras.com/breathing-techniques-for-sleep
https://mysevenchakras.com/how-to-be-a-high-energy-person
https://mysevenchakras.com/celebrities-that-use-a-cold-plunge
https://mysevenchakras.com/how-to-unblock-chakras
https://mysevenchakras.com/soma-breath-review-21-day
https://mysevenchakras.com/books-on-breathing
https://mysevenchakras.com/breathwork-benefits
https://mysevenchakras.com/best-breathwork-training
Enjoyed listening? Do me a small favor and share this episode with a friend! :)
To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line.
For sponsoring episodes or collaborations, please direct me to [email protected].
Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content
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Welcome to today’s episode, where we have the pleasure of speaking with Jonathan Goldman, an international authority and pioneer in sound healing. In this episode, we delve into the fascinating world of sound healing, exploring topics such as tuning forks, healing frequencies, ancient Egypt, the civilization of Atlantis, Nicola Tesla, spiritual ascension, and the future of humanity.
Bio: Jonathan Goldman, M.A. is the author of numerous books, including “The 7 Secrets of Sound Healing” and the best-selling “The Humming Effect” which won the 2018 Gold Visionary Award for “Health Books”. He is the director of the Sound Healers Association and president of Spirit Music, Inc. in Boulder, Colorado.
To find out more about Jonathan Goldman and his work, you can visit his website at https://www.healingsounds.com
Check out our latest articles:
https://mysevenchakras.com/breathing-techniques-for-sleep
https://mysevenchakras.com/how-to-be-a-high-energy-person
https://mysevenchakras.com/celebrities-that-use-a-cold-plunge
https://mysevenchakras.com/how-to-unblock-chakras
https://mysevenchakras.com/soma-breath-review-21-day
https://mysevenchakras.com/books-on-breathing
https://mysevenchakras.com/breathwork-benefits
https://mysevenchakras.com/best-breathwork-training
Enjoyed listening? Do me a small favor and share this episode with a friend! :)
To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, send me an email with 1:1 Breathwork in the subject line.
For sponsoring episodes or collaborations, please send me a direct email to [email protected].
Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content
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If you loved this audiocast, you'll definitely love reading it on our My Seven Chakras blog!
Visit https://mysevenchakras.com/breathwork-benefits to read it!
Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin
Check out our latest articles:
https://mysevenchakras.com/how-to-unblock-chakras
https://mysevenchakras.com/soma-breath-review-21-day
https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles
https://mysevenchakras.com/gift-ideas-for-women-in-their-30s
https://mysevenchakras.com/crystals-for-anxiety
https://mysevenchakras.com/books-on-breathing
https://mysevenchakras.com/breathwork-benefits
https://mysevenchakras.com/wellness-industry-statistics
https://mysevenchakras.com/cold-plunge
https://mysevenchakras.com/best-breathwork-training
Enjoyed listening? Do me a small favor and share this episode with a friend! :)
To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line.
For sponsoring episodes or collaborations, send me a direct email to [email protected].
Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Master Zhi Gang Sha is a Tao grandmaster, healer, teacher, and author of 30 books, including 11 New York Times bestsellers and several others on the bestseller lists of the Wall Street Journal, USA Today, and Amazon.
He has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind Body Medicine®, Master Sha’s Soul Healing®, and Tao teachings to help humanity.
He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Year at the Fourth World Congress on Qigong.
To learn more, visit https://drsha.com/
Podcast sponsor: Looking for a really cool gift to impress your parents, grandparents, or loved ones? A great choice comes from the sponsor of today’s episode, MyLifeinABook.com. To save $10 off your first purchase, use discount code "HEAL2022"
Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin
Check out our latest articles:
https://mysevenchakras.com/soma-breath-review-21-day
https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles
https://mysevenchakras.com/gift-ideas-for-women-in-their-30s
https://mysevenchakras.com/crystals-for-anxiety
https://mysevenchakras.com/books-on-breathing
https://mysevenchakras.com/breathwork-benefits
https://mysevenchakras.com/wellness-industry-statistics
https://mysevenchakras.com/cold-plunge
https://mysevenchakras.com/best-breathwork-training
Enjoyed listening? Do me a small favor and share this episode with a friend! :)
To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line.
For sponsoring episodes or collaborations, please send me a direct email to [email protected]
Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
If you loved this audiocast, then you'll definitely love reading it on our My Seven Chakras blog!
Visit https://mysevenchakras.com/ice-bath-benefits to read it!
Podcast sponsor: Looking for a really cool gift to impress your parents, grandparents, or loved ones? A great choice comes from the sponsor of today’s episode, MyLifeinABook.com. To save $10 off your first purchase, use discount code "HEAL2022"
Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin
Check out our latest articles:
https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles
https://mysevenchakras.com/gift-ideas-for-women-in-their-30s
https://mysevenchakras.com/crystals-for-anxiety
https://mysevenchakras.com/books-on-breathing
https://mysevenchakras.com/breathwork-benefits
https://mysevenchakras.com/wellness-industry-statistics
https://mysevenchakras.com/cold-plunge
https://mysevenchakras.com/best-breathwork-training
Enjoyed listening? Do me a small favor and share this episode with a friend! :)
To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line.
For sponsoring episodes or collaborations, send me a direct email to [email protected]
Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
If you loved this episode, then you'll definitely love our blog!
Visit www.mysevenchakras.com to check out our most recent publication
Bio: Classical Feng Shui Master, Energy Clearing Guide, Spiritual Mentor and Manifesting Coach – Meena Jagpal-Pare works with people in-person throughout Vancouver, BC, and virtually worldwide.
She helps people unlock their greatest potential, dramatically uplevel their lives, and manifest their greatest dreams.
Through a unique mix of ancient Feng Shui wisdom, energetic cleansing, and deep spiritual guidance and support, her clients’ lives blossom and transform in the most magnificent ways imaginable.
To learn more about Meena, visit https://www.momentumfengshui.com/
Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropin
Check out our latest articles:
https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles
https://mysevenchakras.com/gift-ideas-for-women-in-their-30s
https://mysevenchakras.com/crystals-for-anxiety
https://mysevenchakras.com/books-on-breathing
https://mysevenchakras.com/breathwork-benefits
https://mysevenchakras.com/wellness-industry-statistics
https://mysevenchakras.com/cold-plunge
https://mysevenchakras.com/best-breathwork-training
Enjoyed listening? Do me a small favor and share this episode with a friend! :)
To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line.
For sponsoring episodes or collaborations, send me a direct email to [email protected]
Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
If you loved this episode, then you'll definitely love our blog!
Visit www.mysevenchakras.com to check out our most recent publication
Bio: Ellen Meredith is the author of Your Body Will Show You the Way and The Language Your Body Speaks. She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body’s energies to activate healing.
To learn more about Ellen, visit https://listening-in.com/
Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropin
Check out our latest articles:
https://mysevenchakras.com/crystals-for-anxiety
https://mysevenchakras.com/books-on-breathing
https://mysevenchakras.com/breathwork-benefits
https://mysevenchakras.com/wellness-industry-statistics
https://mysevenchakras.com/cold-plunge
https://mysevenchakras.com/best-breathwork-training
Enjoyed listening? Do me a small favor and share this episode with a friend! :)
To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line.
For sponsoring episodes or collaborations, send me a direct email to [email protected]
Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
If you loved this episode, then you'll definitely love our blog!
Visit www.mysevenchakras.com to check out our most recent publication
Bio: Risa is a certified integrative nutrition health coach and Founder/CEO of Modern Aging. She is also a documentary filmmaker and TV producer/director. Her mother had a massive stroke in 2001 and then was diagnosed with Parkinson's in 2009. Her father was diagnosed with dementia in 2016. These experiences are the inspiration for Modern Aging, a place where we can discover innovative and holistic ways to approach our health and well-being as we age.
To learn more about Risa, visit: https://thisismodernaging.com
Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropin
Check out our latest articles:
https://mysevenchakras.com/books-on-breathing
https://mysevenchakras.com/breathwork-benefits
https://mysevenchakras.com/wellness-industry-statistics
https://mysevenchakras.com/cold-plunge
https://mysevenchakras.com/best-breathwork-training
Enjoyed listening? Do me a small favor and share this episode with a friend! :)
To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line.
For sponsoring episodes or collaborations, send me a direct email to [email protected]
Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Show more
