Episodes
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Years ago, I had a dream of sharing the things I was loving and why but I didn’t know how I would do it. Then my website was born and it felt like the right time! I’m now updating my website and it’s been super fun to dive back into my ‘I Love...’page, updating it and adding more amazing products and services myself and my family use and you can too! Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Let’s face it, anytime something in our life changes, we change. Some change we love but other change we resist - even though it’s happening. When we embrace change, we get to become more us, we get to deepen our connection to ourselves, to our souls. So let’s talk about embracing change, so you can become more of the amazing human you already are. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Missing episodes?
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Sheridan has experienced PTSD and Trauma on multiple levels, and what she’s learnt on her journey has become her superpower. After losing her hair at 7 years of age, leaving an abusive relationship, experiencing loss through suicide and complex PTSD, she dove into re-booting her nervous system and the magic in her mess is the gold that the people who work with her now receive. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Let’s explore how we align our thoughts, feelings and actions, and why we need to. Everything we are and everything we create comes from our beliefs - thoughts we think over and over again. These thoughts create a feeling in our bodies and from there we take action or not. Regardless of what we decide to do or not do, that’s a decision Are you embodying what’s truly important to you?
Be inspired xo
I shared Magiktea in this episode. This tea can support you to reduce inflammation, improve your metabolism, support your kidneys, liver and heart health. It's an alkaline tea, which helps balance our bodies, and has no caffeine.To get yours, click on this link and receive 30% off.
When you make your gorgeous tea and perhaps have your own tea ceremony, take a photo, share it on socials and tag me!
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Too many of us, myself included, are caught in the exhaustion trap. Going to bed exhausted as a badge of honour and it’s time we change that. Sometimes exhaustion is in alignment but more times it’s not, so how about we go to bed satisfied, feeling successful and at peace? Are you ready to let go of exhaustion and become more you? Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Alan’s life work is to help people like themselves. One of the ways we can do this is through intentional act of kindness, and in writing Alan’s new book, Practice intentional acts of kindness and like yourself more, he discovered that he had to go on a journey to uncover what he liked about himself. It took him 5 years to come back to his book and share the insights he learnt, so that you can uncover liking yourself too. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Tara struggled with skin and weight issues in her teenage years. Living life as we do in our 20s, she decided it was time to do something differently, and she embarked on a 12 week fitness challenge. Tara then noticed gut health issues, which, through a series of changes in her life, impacted her emotionally, again impacting her gut and hormones. Tara took her health to the next level and now, at 39, she’s living her best life. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Teri’s been working with people and creating change in the world for years, but it wasn’t until she had a near death experience that she knew she needed to write her book, Flip Your Switch. This book guides you to transform your life, one step at a time, from War Consciousness to Love Consciousness. A place of connection, inspiration, kindness and a place where we can truly be ourselves. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Mandy read an article about takeaway coffee cups and thought - that can’t be true! But it was, most takeaway coffee cups aren’t recyclable. This led her on her eco-friendly path and it’s transformed the way she lives, and she now inspires others to do the same. Single-use plastics are used daily in the millions around the world, so what’s one small change you can make? Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Atousa is a spiritual being living right here on earth. We’re all spiritual beings, but when you listen to how deeply connected she is and how she’s supporting people to evolve, you’ll feel right at home. Atousa knows that for our outside world to change, we have to change our inside world. This is the deeper work, that we all have the opportunity to do, if we choose. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Sean has a passion for helping people be their best. After his son was born, Sean noticed changes within himself and it was time to move from teaching into helping people improve their health and wellness. What he found on his journey was greater health and wellness for himself, his family and that the journey he’s on is ever evolving and is the greatest gift we can give ourselves. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Trauma can affect us in many ways, and often we don’t know we have trauma or don’t recognise the trauma is stopping us creating the things we want in our lives. Brook experienced trauma through her narcissistic mother and went on her healing journey, transforming the beliefs she had about herself and releasing the trauma that was trapped in her body. It wasn’t an easy process, but a very rewarding one. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
The stories we tell ourselves are keeping us where we are. Riya, re-coded her life, telling a different story, and transformed her entire life. When Riya stepped away from her family, she didn’t know what would happen, but through the work she did on herself, it created a deeper, more soulful connection with her loved ones. Through the lessons she learnt she’s then applied them into all areas of her life to truly live her Soul Life. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
As Joseph reflected on what his New Years Resolution would be he felt fear come up. Then he asked himself what the opposite of fear was, and the answer was trust. He decided to dive into trust for 12 months and see what he could create and it transformed his whole life - he’s still trusting, and that’s 10 years later! Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Pete used anger as a tool to be heard. Anger was effective for him to achieve things until one day he saw himself in the mirror and realised things had to change. He immediately got help and has been on an incredible journey of healing for himself and his loved ones. On his journey. Pete realised that once he unlocked anger, he could see a mirage of other emotions that were hidden under the covers. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Annah lost her beautiful horse, and through her grief she uncovered a deeper physical issue. Annah had breast cancer. Healing happens on multiple levels, and Annah knew that, even though she’d done a lot of work on herself leading up to her cancer, she had to go deeper. Annah takes us on her heroine’s journey, which is very different to the hero’s journey. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Daniel has always been aware of the energy of nature. Then he realised he could digest energy within himself, like he was able to do in nature. This is a beautiful example of how our outside world is always guiding us, and the true garden of wisdom is within. Daniel reminds us that we all have a unique garden to be cultivated and explored, and that we all hold wisdom within. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
A 20 minute conversation changed Shirin's life and sent her into her 'walking dead years'. Connecting with her spirituality and bobbing for spiritual apples helped her turn her life into the beautiful one that it is today. Shirin exemplifies resilience, optimism, hope and what's truly possible when we look inwards and do the deeper work - the most important work we can do. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Here's a sneaky podcast episode from me. As I dive deeper into the spiritual world, I understand that healing happens on so many different levels. Much like in Project 22, when I wrapped up my year I saw why I do this work - because I'm notthe norm, and that's ok. The spiritual work helps me heal on a deeper level and I can only do that through expanding and contracting, not though 'hoping' everything will work out. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo -
Katrina was nursing her 5th baby when she noticed she had a plugged duct. She healed it but the lump didn't go away, and when she had it checked she was told she had breast cancer. She had been doing 'all the things' to be healthy but realised there had to be something else going on. This led her on her journey where she healed her cancer naturally and found her happiness. Be inspired xo
Come and hang out with me :)
Instagram: My.Soul.Life.Podcast
Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo - Show more
