Episodes
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As the year winds down, I’m diving into real talk about friendships. While many are focused on cutting people off, let’s shift the conversation to showing up better. In this episode, I share reflections, practical tips, and thought-provoking questions to help you strengthen connections and invest in meaningful relationships. Take what you need and leave the rest—but do something with it.
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In this episode, I discuss why self-celebration matters—and how to do it. I share my personal framework to help you acknowledge, appreciate, and amplify your wins, no matter how big or small. When you honor yourself, you invite others into the magic of celebration. Take a moment to pause, breathe, and recognize how far you’ve come. You are worth it.
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Missing episodes?
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In this episode, I’m responding to a listener’s heartfelt letter about navigating the tricky balance of love, timing, and priorities in a relationship where co-parenting is involved. I share my thoughts on handling boundaries, communicating needs, and staying clear on your own values while respecting your partner’s. It’s a real conversation about making tough decisions, understanding what’s most important, and figuring out how to move forward when the timing feels out of sync. Tune in for my take and some practical advice to help you navigate similar challenges.
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In this episode, we’re tackling the challenges of social media and its impact on mental health. From the familiar cycle of taking breaks and returning to the same feelings of distress to the rapid pace of technological change, I explore why so many of us feel stuck and overwhelmed. Struggling with social media isn’t a failure—you’re not alone. Tune in as I share practical insights and ideas to help you build a healthier, more intentional relationship with social media.
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This episode explores the transformative power of being in the "right environment" for personal growth and alignment. Reflecting on childhood experiences, family dynamics, and creative passions, it unpacks how early environments shape our identities and aspirations. Through insights from her coaching work, she encourages listeners to assess whether their current surroundings truly nurture their authentic selves.
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Discover the transformative journey of self-healing and self-discovery with special guest Yasmine Cheyenne, author of "Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide." Explore starting your day with intention, choosing yourself even in loneliness, and embracing wisdom from life's toughest lessons.
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Join me in this episode as I sit down with Dr. Joy from Therapy for Black Girls to explore her journey of turning a simple idea into a thriving business. Dr. Joy shares her experiences from the early days, the unexpected challenges she faced, and how she transformed her passion into a successful venture. Whether you are interested in mental health insights or entrepreneurial wisdom, this conversation is a must-listen for inspiration and motivation.
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In this episode, I discuss the challenges of feeling unsupported and explore how to recognize, accept, and build a robust support system. I offer practical tips for embracing help, communicating needs clearly, and fostering meaningful connections. Tune in to discover how you can actively nurture your support network and enhance your well-being.
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On this episode, I sit down with renowned sexologist Dr. Lexx Brown-James to explore overcoming relationship challenges, enhancing intimacy, and addressing mental health through sexuality. Discover practical advice and transformative insights to help you revamp your sex life and build healthier connections.
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In this episode, Minaa B explores friendship, mental health, and community support. She discusses the importance of self-awareness in healing and the challenges of maintaining friendships amid life’s changes. She highlights the concept of 'bargaining for belonging' and the significance of third spaces for building connections, referencing her book Owning Your Struggles, which emphasizes community care and self-compassion.
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Navigating tough times and deciding when to keep going or let go can be challenging. We tackle a listener's struggle with setbacks and spiritual attacks, which lead to exhaustion and uncertainty. The listener shares experiences of being removed from a leadership position, losing a job due to false reports, and facing financial hardships. The episode explores resilience and questions where letting go might pave the way for a better future.
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This special episode features Dr. Becky, a renowned clinical psychologist and parenting expert. Her insights have transformed my approach to parenting. Whether you're a parent, considering parenthood, or simply interested in the impact of parenting, this conversation promises valuable insights and significant personal growth. Join us for a rich discussion on parenting and personal development.
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Do you often compare your life to others on social media? Do you find yourself saying, "I want more," without a clear direction? Are you feeling stuck or unsure about your goals? In this episode, we dig into the drawbacks of vague desires and guide you in clarifying what you really want.
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Karleen Roy, founder of The Vanity Group, discusses personalized event planning and hosting memorable home gatherings. Karleen shares tips on centering events around the subject, mindful lifestyle changes post-MS diagnosis, and efficient business practices learned during the pandemic. The episode also includes practical advice for planning anniversary trips and balancing event complexity.
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In this episode, we delve into the tragic story of Jessica Pettway, a beloved beauty influencer who lost her life to cervical cancer. Dr. Kemi Doll, a gynecologic oncologist, highlights the importance of prevention and early detection in combating this entirely preventable disease. We also discuss the disparities faced by Black women in cervical cancer mortality rates, underscoring the urgent need for improved healthcare outcomes in marginalized communities.
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This episode explores feeling lost at pivotal ages, focusing on a 42-year-old listener's desire for change. I discuss societal pressures, personal expectations, and strategies for career pivots and finding fulfilling work.
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This episode explores the experiences of introverted individuals in a society that often prioritizes extroversion. A listener shares their personal journey from shyness to self-assurance. Valuable insights and practical advice are provided on how to embrace one's temperament while pursuing ambitious goals.
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I'm back with a special mid-year check-in episode. If you've been a long-time listener, you know I view my life in terms of time—annually, in five-year plans, and so on. As summer approaches, I felt it was the perfect moment to reflect, realign, and rejuvenate our intentions for the year.
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This episode discusses a listener's experience of a snowstorm on her wedding day and her challenges with family dynamics and negative comments. We explore finding peace in chaos, navigating through the opinions of others, and embracing the beauty in every challenge.
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Join us on this episode as we celebrate my 45th birthday by reflecting on transformations and lessons learned over the past decade. Through 10 insightful reflections, we explore topics such as trusting your inner guidance, letting go of societal expectations, and embracing your voice amidst the noise of others.
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