Episodes
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In this enlightening episode of our podcast, join hosts Unu and Bozenna Johnson as they dive deep into the transformative world of myofascial release (MFR). Bozenna shares her inspiring personal journey, detailing how MFR emerged as a beacon of hope after years of battling chronic migraines. Initially unfamiliar with the technique, Bozenna’s first session not only alleviated her physical pain but also catalyzed a profound spiritual awakening. Listeners will find themselves captivated by her story of self-discovery, as she confronts her long-held patterns of people-pleasing and perfectionism, ultimately learning to embrace her authentic self.
Throughout their conversation, Unu and Bozenna explore the delicate balance of "holding space" for clients in the MFR process. They discuss the importance of being present and centered, moving away from fear-based thinking to a more intuitive, heart-centered approach. Bozenna recounts her experiences as an MFR assistant, where she transitioned from anxiety and self-doubt to a place of trust and presence. Witnessing others undergo their own transformations has enriched her understanding of the healing process, reinforcing the notion that authenticity and vulnerability are crucial components of personal growth. As the episode unfolds, Bozenna offers valuable insights for anyone embarking on their healing journey. She encourages listeners to embrace their challenges as stepping stones toward greater self-awareness and growth.
With her relatable experiences and empowering advice, Bozenna serves as a guiding light for those navigating their own paths of healing. To round out the episode, she shares her contact information for anyone looking to connect or learn more about MFR. Tune in for a heartfelt exploration of the intersections between healing, self-love, and authenticity that promises to inspire and motivate.
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In this heartfelt episode of our podcast, host Unu welcomes the inspiring massage therapist Tina Dixon, whose journey of healing spans over 21 remarkable years. Their connection, sparked at an unwinding seminar in San Antonio, sets the stage for an enlightening conversation that delves deep into the intricate relationship between emotions and physical well-being.
Tina candidly shares her transformative experiences at the seminar, which challenged her traditionally analytical mindset and revealed the profound impact that suppressed emotions can have on our physical health. This revelation not only reshaped her perspective but also allowed her to embrace the beauty of creating space for positivity in her life. Tina's path into massage therapy and myofascial release was ignited by her longstanding passion for natural remedies and a desire to address the root causes of pain rather than merely masking symptoms.
Encouraged by a friend of her daughter, Tina took the leap into this fulfilling field, merging her love for holistic healing with a hands-on approach to improving the lives of others. As she shares her journey, Unu relates his own evolving relationship with faith, highlighting how it has helped him navigate life's challenges, including personal setbacks like knee injuries and car troubles. The conversation takes a poignant turn as Tina opens up about her resilience in the face of significant life adversities, including her battle with aggressive breast cancer and her immigration journey to the United States with little more than hope and determination.
Through these trials, she discovered the power of gratitude and the importance of community, emphasizing that life is about more than oneself. Tina encourages listeners to embrace their own paths of growth and to explore the transformative potential of practices like myofascial release, reinforcing the idea that connection and support can flourish in shared healing experiences. Join Unu and Tina in this uplifting episode filled with insights, vulnerability, and a reminder of the strength that comes from community, faith, and the relentless pursuit of personal growth.
Whether you’re familiar with massage therapy or just starting to explore the emotional aspects of physical wellness, this conversation is sure to resonate and inspire you on your own journey.
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Missing episodes?
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In this episode, Unu Tran sits down with Mike Gable, a seasoned physical therapist with over two decades of experience, to explore the transformative world of myofascial release. Since discovering this practice in 2005, Mike has dedicated himself to understanding and implementing myofascial techniques, which have not only shaped his professional journey but also enriched his personal life. The conversation kicks off with Unu sharing how Mike's book, "Beyond Tape," inspired him to launch his own myofascial release practice tailored for climbers, despite his initial unfamiliarity with the sport.
Mike then recounts his personal journey into the realm of myofascial release, beginning with a discouraging rotation during physical therapy school. A pivotal moment arose when he met a traveling therapist who introduced him to myofascial techniques that alleviated his own chronic abdominal pain. This experience led Mike to participate in John Barnes' transformative myofascial release seminars, setting him on a new career path and allowing him to establish his own practice. Throughout the episode, Mike emphasizes the significance of trusting the process and letting go of ego while learning myofascial release techniques.
This theme resonates deeply as he reminisces about the freedom it has given him—both in his professional life and in his role as a husband and father. He shares heartfelt moments from attending myofascial release seminars with his wife, illustrating how the shared experience has enriched their relationship and understanding of the work. As the episode concludes, Mike offers sage advice for those starting their own myofascial release practices—urging listeners to manage expectations and embrace the journey without the pressure of immediate results.
He also recommends further reading on the subject for those eager to deepen their understanding. Join us for this enlightening conversation that highlights the profound impact of myofascial release on both physical and emotional well-being, and discover ways in which you can connect with Mike and his practice. Tune in to embrace the wisdom and insights shared in this episode!
To connect with Mike visit easternsierrapt.com
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In this enlightening episode of our podcast, we delve deep into the transformative world of Myofascial Release (MFR) with seasoned practitioners Unu and Elizabeth Scarborough. Join us as we journey through Elizabeth's inspiring path, beginning with her initial encounter with John Barnes’ MFR work during her graduate studies. Discover how a serendipitous moment of curiosity led her to take the MFR1 course, sparking a profound spiritual awakening that ultimately guided her to leave her corporate occupational therapy job and establish her own private practice.
Elizabeth shares the pivotal moments that reshaped her understanding of intuition and the power of listening to one's inner voice. In a world often dominated by linear thinking and conventional approaches, she highlights the importance of "feeling intelligence"—a concept that embraces emotional wisdom and spiritual guidance in decision-making. Hear her discuss how honoring her spirit's call to action not only transformed her career but also opened the door to a life filled with freedom and adventure. As our conversation unfolds, Elizabeth reflects on the fulfillment she’s found in running her own MFR practice. From the joys of travel to the deep connections she forms with clients, her experiences serve as a testament to the healing potential of MFR.
She draws parallels between her pilgrimages on the Camino de Santiago and her daily practice, emphasizing the invaluable lessons of trust and letting go. For therapists considering making a similar leap into MFR, Elizabeth offers practical advice rooted in trust and resilience, encouraging them to embrace their unique journeys without being weighed down by fear.
Tune in to explore the themes of intuition, trust, and transformation that resonate throughout this episode, and discover how MFR can not only revolutionize the way you practice but also deepen your connection to the world around you.
For more information and to connect with Elizabeth follow her on Facebook @alternativetherapycharlotte -
In this enlightening episode of our podcast, Unu Tran engages in a profound dialogue with Richard Harty, a seasoned Myofascial Release (MFR) therapist whose journey into this healing art transformed not only his practice but his entire approach to therapy. Richard recounts how he first stumbled upon MFR through his partner's experience, which sparked his curiosity and led him to explore a gentler, yet more impactful, method of healing. Unlike the forceful techniques he learned in physical therapy, MFR's principles of engaging the barrier and allowing for extended sessions resonated deeply with him, paving the way for a more intuitive and holistic practice.
As Richard shares his transformational experience during an MFR training with John Barnes, listeners are invited into a space of discovery where healing transcends the physical realm. This "awakening" ignited a shift in Richard's practice, enabling him to address not just physical ailments but emotional and energetic blocks within his clients. Through compelling anecdotes, he illustrates how his transition from a traditional physical therapy model to a one-on-one MFR practice enriched his professional life, offering a blend of intuition, presence, and emotional openness that fosters true healing.
Delving deeper into the spiritual and community aspects of healing, Richard discusses the vital role of inner work for MFR therapists. His reflections on integrating past versions of himself highlight the importance of vulnerability and self-awareness in connecting authentically with clients. Listeners will also appreciate Richard’s unique perspective on the parallels between his background as a musician and the principles of resonance and harmony in MFR, emphasizing how tuning into one's own body can lead to deeper client resonance.
The episode culminates in a heartfelt discussion on the significance of community in the healing journey, including the exploration of plant medicine ceremonies and the necessity for integration. Richard encourages a shift away from a purely serious approach to therapy, advocating for the inclusion of pleasure, beauty, and bliss in the MFR experience. Tune in for this rich conversation that not only explores the intricate connections of mind, body, and spirit within the MFR practice but also serves as an inspiration for both practitioners and those on their healing journeys.
For more information and to connect with Richard, visit www.richardharty.com -
In this episode, host Unu interviews Shannon Whittall, a licensed massage therapist with 25 years of experience who shares her journey into practicing Myofascial Release (MFR). Shannon explains how she transitioned from deep tissue massage to MFR after attending a seminar by John Barnes that left her "completely blown away" by the healing potential of the gentle techniques.
Shannon's spiritual faith plays a significant role in her MFR practice, as she believes the work is "spirit-led" and has witnessed miraculous results that go beyond the physical. She emphasizes the importance of starting each day with intention and seeking guidance from the Holy Spirit to deepen her connection to the work and help her clients.
The conversation also delves into the challenges of transitioning from a supportive seminar environment to running a solo practice, highlighting the importance of persistence, consistency, and learning from failures. Shannon shares how her partnership with her husband has strengthened her business, as his grounded approach complements her visionary spirit. \
The episode concludes with Shannon sharing information on her MFR practice in San Diego, California, and Unu offering assistance to MFR practitioners looking to build their own websites. Throughout the conversation, the hosts stress the importance of authenticity, intentionality, and embracing growth opportunities in pursuing a passion for Myofascial Release.
For more information and to connect with Shannon, visit www.myofascialreleasesandiego.com -
In this captivating podcast episode, hosts Unu and Ellis delve into a wide array of intriguing and thought-provoking topics, ranging from past lives and astrology to energy work and the intricate connection between the body, mind, and spirit. Unu shares a profound experience of uncovering a connection to a past life as a "medicine man" during a guided meditation in Sedona, emphasizing how past life experiences can manifest in our present lives through subtle resonances and attractions. Ellis, the guest on the episode, brings his extensive knowledge of astrology to the table, unraveling the complexities of the 12 houses, planetary influences, and their correlations to various aspects of one's life.
He shares personal anecdotes of using astrology to make informed decisions, understand relationships, and even support healing practices, highlighting the profound impact this ancient modality can have on personal growth and self-awareness. The conversation extends to energy work and visualization techniques, as Ellis delves into his experiences with practices like the "microcosmic orbit" and Reiki symbols, recounting a heartwarming tale of sending healing energy to a horse named Cowboy.
Additionally, Ellis candidly opens up about his struggles with mental health challenges, underscoring the transformative power of compassion and self-discovery in his journey towards healing and emotional well-being. Unu further explores the concept of the fascial system as a conduit for the flow of light throughout the body, drawing parallels to the essence of our being as illuminated by the biblical verse "you are the light of the world."
With a palpable sense of mutual respect and curiosity, Unu and Ellis navigate through diverse modalities and perspectives, fostering an enriching and enlightening dialogue on healing, personal growth, and the boundless potential of the human experience. Tune in to this illuminating podcast episode for a riveting exploration of ancient wisdom, holistic healing practices, and the profound interconnectedness of body, mind, and spirit.
For more information and to connect with Ellis Kantrowitz, follow him on Instagram @musictravelmyofascial -
In this episode, Unu and Ellis Kantrowitz, both myofascial release practitioners, engage in a fascinating conversation about the transformative power of myofascial release work. They explore the concept of "unwinding" in myofascial release, discussing how it can reveal deeper emotional, energetic, and even past life-related aspects of healing. They share personal experiences with witnessing and experiencing unwinding, highlighting the involuntary movements and sensations that can occur during sessions.
Additionally, Ellis emphasizes the importance of being centered and grounded as a practitioner, drawing on his background in energy healing modalities. He discusses how centering and grounding are essential for effective myofascial release work, stressing the need to avoid getting "off-center" due to external factors or unresolved issues. Unu and Ellis also share their journeys of starting their own myofascial release-focused practices, discussing the fears and challenges they faced while transitioning from traditional massage settings.
The conversation also touches on the holistic, multidimensional nature of myofascial release work, with both practitioners emphasizing its ability to access and facilitate healing on physical, emotional, energetic, and spiritual levels. They share examples of clients experiencing profound releases and insights during sessions, underscoring the interconnectedness of the human experience. Lastly, Unu and Ellis highlight the value of community and collaboration within the myofascial release community, encouraging openness and a willingness to learn from different healing modalities and approaches.
For more information and to connect with Ellis Kantrowitz, follow him on Instagram @musictravelmyofascial -
In this episode of the Myofascial Health Podcast, host Unu brings on special guest Carol M. Davis to discuss the transformative power of myofascial release. Carol shares her journey of discovering MFR through John Barnes in the 1980s and the impact it had on her physical therapy practice. She details her initial skepticism of the approach, but ultimately embraced it after experiencing the profound connections it fostered with her patients.
Carol delves into the scientific principles underlying MFR, drawing from her research in quantum physics and biotensegrity. She highlights the importance of empathy in the therapeutic relationship, emphasizing the need for active listening and sensitivity in the healing process. Despite facing criticism from her peers in the physical therapy community, Carol remains steadfast in her belief in the holistic approach of MFR.
The episode concludes with Carol discussing her upcoming MFR study group in Maine and sharing her support for the Boston Celtics in the NBA finals. Listeners are encouraged to engage with the research themselves and explore the power of curiosity and exploration in the face of resistance. Tune in to this inspiring conversation on the Myofascial Health Podcast.
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In this episode of the podcast, Unu and Corey Cosgrove, two experienced myofascial release (MFR) therapists, engage in a captivating conversation about their respective journeys and experiences with MFR and plant medicines. Corey, who has been practicing MFR since 2017, shares valuable insights into his background, including his introduction to MFR and the seminars he has attended to further his education in John Barnes' teachings. He also discusses the benefits of attending in-person seminars with John Barnes compared to learning through DVD courses, emphasizing the importance of incorporating both for a comprehensive learning experience.
Corey opens up about his experiences with the Therapy for the Therapist (T4T) and Skills Enhancement Center programs, highlighting the unique learning opportunities and personal growth that these programs offer.
Additionally, Unu shares his transformative experience with ayahuasca and Corey discusses his profound experiences with psilocybin mushrooms and DMT, shedding light on the spiritual and transformative nature of these plant medicines. The episode also touches on the importance of approaching plant medicines with respect, intention, and caution, emphasizing the need for thorough research and a safe environment.
Corey shares details about his myofascial release practice, "The Healing Toadstool," in Holland, Michigan, where he treats both humans and animals. He also hosts free MFR study groups to facilitate learning and discussion within the MFR community. Listeners are encouraged to connect with Corey through Massage Book to book a session or learn more about his practice.
Overall, this episode offers valuable insights into the world of myofascial release therapy and the integration of plant medicines into personal and professional growth.
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In this episode of the podcast, we have a fascinating conversation between two myofascial release (MFR) practitioners, Unu and Christy Seip. Christy, a physical therapist with 24 years of experience, shares her journey into the world of MFR and the profound impact it has had on her life. Christy's background with horses plays a significant role in her MFR practice. Growing up around horses, she developed a comfort and skill in working with them. This early exposure and experience with horses became evident during her equine MFR course with Tamara Thomas in Sedona. Christy's journey into MFR began during physical therapy school, but it was limited exposure. However, her real introduction to MFR came when she became the home health physical therapist for John Barnes, the founder of the MFR approach.
Initially nervous and hesitant about treating John, Christy's experience with him was transformative. John guided her through an unwinding experience that had a profound impact on her, leading her to immediately sign up for MFR courses. Deeply unhappy working for a corporate home health company, Christy made the leap to start her own private MFR practice. Starting small, she set up a treatment room in her home and gradually transitioned away from home health work as her MFR practice grew through word-of-mouth referrals. One of the key lessons Christy learned from treating John Barnes was the importance of centering and grounding herself before treating clients. She also gained a deeper appreciation for the spiritual and energetic aspects of MFR, which she had not fully experienced before. MFR has had a transformative effect on Christy personally as well. It has helped her become more accepting of herself, leading to greater acceptance and support for her daughters. She has also learned to trust her intuition and follow her heart, rather than being paralyzed by fear or overthinking.
Christy's advice to others is to trust their intuition and follow their hearts, even if it means taking a leap of faith. She emphasizes that things always work out and there are no wrong decisions as long as you stay true to yourself. Overall, this episode highlights Christy's inspiring journey from a burnt-out home health therapist to a thriving MFR practitioner. It showcases the profound personal and professional transformations she has experienced through her discovery and embrace of the MFR approach. In this engaging podcast episode, join hosts Unu and Christy Seip as they delve into the world of myofascial release (MFR) therapy. Christy, a seasoned physical therapist with 24 years of experience, shares her personal journey and the transformative impact MFR has had on her life. The episode begins with an introduction to Christy, who not only brings her professional expertise but also her passion for climbing and love for being a mother of two girls.
Listeners get a glimpse into her background and how her early exposure to horses paved the way for her comfort and proficiency in equine MFR. As the conversation progresses, Christy opens up about her journey into MFR, starting with a limited exposure during physical therapy school and later encountering the founder of the MFR approach, John Barnes, during her work as a home health therapist. Her initial nervousness dissipates as John's kindness and patience guide her through a profound unwinding experience, leading her to fully immerse herself in the MFR courses. Listeners gain insight into Christy's transition from working for a corporate home health company to opening her own MFR practice. Unhappiness and burnout push her to take the leap and create a treatment room in her home, gradually establishing a thriving practice through word-of-mouth referrals.
Christy's story reminds us of the power of trusting our intuition and following our passions, even in the face of uncertainty. The podcast also delves into the valuable lessons Christy learned from treating John Barnes. Centering and grounding oneself before treating clients, as well as embracing the spiritual and energetic aspects of MFR, take center stage. Christy's personal transformation through MFR is explored, showcasing how the therapy has enabled her to become more accepting of herself and, subsequently, more supportive of her daughters. Throughout the episode, Christy encourages listeners to trust their intuition and follow their hearts, reminding us that there are no wrong decisions as long as we stay true to ourselves. This inspiring conversation highlights Christy's profound professional and personal growth through her embrace of the MFR approach, reminding us of the transformative power of self-discovery and healing.
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In this episode, host Unu Tran welcomes guest Magdalena Regdos, a massage therapist and myofascial release practitioner from Whistler, Canada. Magdalena shares her journey into this line of work, starting with her studies in kinesiology and her personal experience with myofascial release that sparked her interest in the field. She discusses her training with John Barnes and her focus on myofascial release in her practice. Magdalena explains why she chose to become a massage therapist over a physical therapist, citing the quicker education process and her eagerness to start helping clients as soon as possible. She shares her experience working for a mentor before opening her own myofascial release clinic in Whistler, emphasizing the importance of creating a clear, consistent experience for clients.
The episode also delves into Magdalena's new project, "Journey into Fascia," a 30-day self-care program that combines myofascial release techniques, anatomy education, and mind-body practices. She discusses the program's origins during the COVID-19 pandemic and the importance of daily self-care for overall health and well-being. Magdalena highlights the holistic approach of myofascial release, integrating physical, mental, emotional, and spiritual aspects of healing.
She shares insights on working with clients who have medical diagnoses and the therapeutic art of meeting individuals where they are on their journey towards pain-free, joyful living. The episode concludes with Magdalena offering a free session from her program to the host and listeners, expressing her excitement for the future of healthcare and the growing recognition of the importance of myofascial release.
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In this episode of the podcast, host Unu interviews Heather Hammel, a long-time myofascial release (MFR) therapist and the host of the MFR Coach's Podcast. Heather shares her journey of discovering MFR and how it transformed her life and the lives of her loved ones. She explains how she took a leap of faith and fully immersed herself in MFR, transitioning her massage therapy practice to focus solely on this approach. Heather's husband, a physician, also found relief through MFR and experienced significant improvements after just a few sessions. The conversation then delves into Heather's decision to transition from being an MFR therapist to becoming the "MFR Coach."
Heather discusses the fear and challenges she faced in leaving behind her established practice, as well as the epidemic of underearning and burnout she observed in the MFR community. She shares her journey of grief and ultimately finding her calling in coaching and supporting other therapists. Unu and Heather explore the importance of work-life balance for business owners, particularly in the MFR field. Heather emphasizes the need to work on one's money mindset and truly understand what it takes to run a successful practice. She highlights her coaching program, which aims to help MFR therapists set up thriving practices while also taking care of themselves and their personal lives.
Heather discusses the key qualities of successful clients in her program and the importance of community support. She also addresses the financial investment required for her coaching program, encouraging potential clients to consider the long-term benefits rather than just the upfront cost. In the closing moments of the episode, Heather leaves listeners with her final thoughts on the neutral nature of numbers in business and the importance of working on one's money mindset. The episode offers a comprehensive exploration of Heather's journey in the MFR field, her transition to becoming a coach, and her insights on building a successful and balanced MFR practice.
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In this episode of the podcast, host Unu engages in a heartfelt conversation with Bryan Hoppe, a myofascial release practitioner. Unu begins by highlighting Bryan's warm and welcoming personality, recounting how Bryan immediately embraced him when they met for the first time. Bryan shares how his practice of myofascial release and attending seminars helped him become more affectionate and express love towards others, despite coming from a less affectionate family background. The conversation takes a deep dive into Bryan's personal health journey, as he opens up about experiencing a stress-related cardiac vasospasm heart attack in 2006. This life-altering event prompted Bryan to reassess his priorities and focus on self-care. He attended an intensive therapy program that taught him how to reconnect with his body, tune into his feelings, and lead from a place of groundedness and presence. Unu and Bryan then explore the importance of giving without expecting anything in return. They share their experiences of not chasing numbers or trying to compete in their practices, but instead focusing on serving others genuinely and authentically. Unu vulnerably shares his own burnout experience when he tried to model his business after others, leading to a loss of authenticity. Bryan discusses how his background as a competitive bodybuilder instilled a mentality of "pushing" that he had to consciously release. He found solace in activities like yoga in nature, which helped him slow down, quiet his mind, and reconnect with a more spiritual way of being. The conversation then delves into Bryan's decision to take the Women's Health myofascial release course, highlighting the importance of open communication and trust with his wife throughout the process. Unu and Bryan reflect on the transformative experience of the Women's Health course, where they held space for vulnerable emotional releases. Bryan shares how he accessed a warrior spirit and unique vocalizations during his unwinding process. They emphasize the importance of patience and meeting clients or students where they are in teaching myofascial release techniques, with Bryan sharing his approach of using analogies and gentle guidance. The episode concludes with Bryan sharing his contact information and Unu offering to help him update his website. They leave listeners with final thoughts on the significance of leading from the heart and connecting with supportive individuals within the myofascial release community. Listeners are invited to explore their own passions while utilizing intuition and analytical thinking to create a balanced approach.
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In this episode of the podcast, we have the privilege of interviewing Smith Young, a myofascial release therapist. Smith shares his journey of learning myofascial release and starting his own practice. He took his first seminar in 2009 and became a massage therapist in 2018.
Smith also discusses the challenges he faced in running a myofascial release business, particularly in figuring out the business side of things when he identifies more as a "therapist and visionary." One of the struggles he initially faced was client retention. However, Smith goes on to share how business coaching with Heather Homel completely transformed his mindset and practice.
Heather helped him raise his rates, improve communication with clients, and embrace his authentic self in his marketing. As a result of these changes, Smith experienced a significant increase in his business. Smith also opens up about managing self-doubt and negative self-talk. He reveals that he uses techniques like thought dumping on paper each morning to overcome these challenges. Additionally, he listens to John Barnes' diaphragmatic breathing CD daily to stay grounded.
For new therapists, Smith offers valuable tips, such as scheduling dedicated time each day for business tasks and allowing time for being "unfocused." He believes that finding a balance between these two aspects is crucial for success. Throughout the episode, Smith shares inspiring stories of amazing client results. He recounts sessions where past traumas surfaced and were released through the myofascial release work. These stories highlight the transformative power of this therapy. Smith also provides advice for therapists, encouraging them to go easy on themselves and not be too hard of a critic. He emphasizes that the work they do helps clients' bodies heal themselves.
Lastly, Smith discusses how myofascial release has not only benefited his clients but also deepened important relationships in his own life, such as with his father. Overall, this episode offers great insights from an experienced therapist on launching and growing a myofascial release practice. Smith's emphasis on self-care and an authentic approach serves as an inspiration for all therapists in the field.
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This episode of the Myofascial Health podcast features Unu Tran's cousin, Quentin Nguyen-Duy, as a guest. Quentin is an actor who has appeared on shows and in various films and plays.
The discussion begins with Unu and Quentin sharing about their family backgrounds and how they both pursued careers in the arts, with Quentin discovering his passion for acting in high school when he landed the lead role in a school play.
Quentin discusses how acting allowed him to express emotions he felt restricted expressing at home as a child. Quentin talks about the challenges of pursuing acting, like dealing with rejection from countless auditions. He notes that out of 200 classmates from his acting program, only 2 had callbacks for actual jobs, showing how competitive the field is.
Quentin persevered due to his deep passion for storytelling. They discuss the realities of acting careers, like the ups and downs of intermittent work. Quentin shares lessons he's learned about developing a thick skin against criticism and maintaining realistic expectations and financial stability rather than desperation for roles.
Quentin talks about the importance of representation and landing meaningful roles that allow him to portray fully dimensional Vietnamese characters. He recently filmed a pilot called Asian Baby Girl.
Overall, the discussion provides insightful perspective into the acting industry and lifestyle from someone who has persevered through challenges to pursue their dreams. Quentin emphasizes developing emotional maturity, accepting rejection, and continual self-improvement through coaching and feedback.
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Episode 10: If it's the greatest good for all, for the greatest good of all, so it shall be with Rowena Cua
Guest: Rowena Cua, a successful myofascial release therapist with decades of experience, also a doula, a nurse, and most important LMT that uses her healing hands to help her clients heal from their traumas.
Host: Unu Tran
Synchronicity and Healing Seminar
Rowena's group and Unu coincidentally sat together at a healing seminar, demonstrating synchronicity. Patrick, Rowena's husband, attended a healing seminar and was intrigued by the experience despite his engineering background.
Myofascial Release and Healing
Rowena emphasizes the importance of emotional, physical, and spiritual healing through myofascial release. She highlights the significance of sharing personal experiences to raise awareness and help others find the healing they need.
Understanding Disease and Healing
Unu and Rowena discuss the limitations of traditional healthcare in addressing the root causes of diseases. They emphasize the importance of addressing emotional and energetic blockages for holistic healing.
Authentic Healing and Inner Journey
The conversation delves into the authentic nature of myofascial release as a tool for inner healing and personal growth. Rowena shares her perspective on astrology and its relevance in the current age.
Empathy and Intuition in Healing
Unu shares experiences of feeling patients' pain and intuitively knowing where to treat them during myofascial release sessions. The discussion touches on the innate empathic abilities and their reawakening through myofascial release.
Promoting Myofascial Release
Rowena encourages the sharing of personal experiences and results to promote myofascial release as a mainstream healing approach.
Conclusion The episode provides valuable insights into the holistic nature of myofascial release therapy, emphasizing its impact on emotional, physical, and spiritual well-being. Rowena and Unu's discussion sheds light on the authentic healing potential of myofascial release and the importance of sharing experiences to promote awareness and understanding.
For more information and to connect with Rowena, visit BodyMFR.com and follow her on Instagram and Facebook @bodymfr.com.
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This episode of the Myofascial Health podcast features an interview with John Barnes, the founder of myofascial release. Unu and John begin by discussing John's background and how he developed myofascial release. John shares how he injured his back severely while weightlifting in his youth. He tried many traditional therapies that provided only temporary relief.
Through self-treatment, he discovered myofascial release almost by accident when he felt a "release" in his back that provided dramatic pain relief. This led John to study the fascial system more and realize its importance to the body. He began developing myofascial release techniques and finding great success in helping patients where other therapies had failed. However, he faced criticism from other medical professionals for taking a non-traditional approach. Unu and John discuss various myofascial release concepts like channels 3 and 5, unwinding, still points, and the importance of the fascial system. John shares his first experience witnessing an "unwinding" in a patient, which was shocking to observers but provided life-changing relief for the patient.
They talk about how myofascial release challenges traditional models of the body and healing. John stresses the importance of centering as a therapist to facilitate effective treatment. In regards to developing the work, John discusses facing resistance but persisting due to the profound results patients experienced. Unu shares how myofascial release has transformed his understanding of the body and approach to physical therapy.
John gives advice on dealing with criticism, including detaching from outcomes and not letting criticism deter you if you believe in the work. They discuss how myofascial release seminars can be emotionally triggering experiences that facilitate deep healing over time. In closing, John expresses his vision that myofascial release will become the dominant model of healthcare in the future. Both express gratitude for their journey with this work and commitment to continuing growing it to help more people.
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In this episode of the podcast, host Unu is joined by a group of individuals who recently attended a myofascial release seminar in Sedona, Arizona. The guests include Millie and Aika, registered nurses from Las Vegas, Jason Lau, a family medicine physician also from Las Vegas, Joseph Lau, Jason's brother and an optometrist, and Ivette, an engineer from Austin, Texas. Unu highlights the uniqueness of having such a diverse group of healthcare professionals at the seminar and proceeds to delve into their experiences and takeaways from the event.
Millie shares her deepened love for myofascial release and how it has reignited her passion for helping people. Aika, initially skeptical, discusses how she became more open-minded and recognized the various ways in which healing can occur. Jason, intrigued by the parallels between myofascial release and vision therapy, enjoyed the opportunity to learn without expectations.
Ivette, who initially harbored doubts, became more receptive to the practice after engaging in unwinding exercises. The group goes on to discuss how they have integrated myofascial release concepts into their respective lives and work. Jason now dedicates more time to his patients, while Joseph feels less reactive to stress. Ivette has incorporated self-myofascial techniques into her routine and feels lighter as a result. Aika explores the importance of holding space through words rather than assumptions.
Reflecting on their relationships, the guests discuss the dynamics between Unu and Ivette, as well as the brotherly bond between Jason and Joseph. Aika notes the different personalities within the group and how they express their experiences. Unu expresses his gratitude for the shared experience and asks the guests how they would explain myofascial release to others.
The consensus is to approach it with an open mind and take the leap, as there is no downside to trying it. As the episode concludes, the group expresses their appreciation for meeting each other, and Unu and Ivette reveal their plans to attend another seminar together.
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In this episode of the Myofascial Health Podcast, host Unu interviews Jess Jenney, a trailblazing physical therapist who has created her own path of freedom and career success outside the traditional PT model. Jess began her career like many new grads, working long hours in an outpatient orthopedic clinic and quickly burning out.
Her partner at the time suggested trying travel physical therapy, which Jess was initially hesitant about due to the unknowns. However, the burnout from her clinic job outweighed her fears of change. Their first travel assignment was a struggle as they made many mistakes while learning the ropes. But their second assignment went much better after learning from the first experience. Jess realized the value in sharing her hard-earned knowledge to help other PTs avoid pitfalls.
She started a blog called Wanderlust PTs and found many therapists wanted advice on how to succeed at travel therapy. Over time, Jess' side business grew as she created online courses, webinars and resources. Then COVID hit in 2020 and she lost her travel job, like many PTs. Jess pivoted to teaching other therapists how to build their own online businesses through blogging, courses, webinars and more. Unu and Jess discuss the importance of finding one's "why" and purpose beyond just a job.
Jess details her process of evaluating tasks and knowing when it's time to outsource or hire help. They explore the value of failure as a learning process rather than something to fear. Jess shares how she evaluates new ideas and projects using a system to determine what holds the most opportunity, importance and urgency. She also discusses her webinars and online courses for PTs interested in travel therapy, online business building and more.
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