Episodes
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Rebecca, a 42-year-old independent mother of 2 daughters, had resilience running through her veins
until life took an unexpected turn whilst in her 30's. Divine timing led her down a path of spirituality
and personal development. People pleasing, operating from fear and living without boundaries
meant she gave to others the love she deserved for herself.
Change was necessary.
Since learning empowerment tools through Soul Works, she knows better now, has let go of old
behaviour and beliefs, is clear on her values and works on her personal goals, seeing adversity as an
opportunity to learn and grow.
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Molly Smyth, founder of Healing Gals Podcast and Healing Gals Women's Circles. With a passion for supporting and empowering women to learn self awareness, self compassion and self love, Molly is on a mission to share the tools she has learned with women through real discussion and movement.
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Missing episodes?
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Anne-Marie Ford is a pal of mine since I heard her speaking so passionatley about early intervention for children with additional needs. Ann Marie has been a wonderful support my my daughter Charley who has dyslexia and has supported me in trying to navigate getting the correct supports put in place for her. Ann Marie is Principal of Scoil Naomh Cholmcille inTullydonnell Togher where she has worked since 2010. She is married to Andrew and has four children. Anne-Marie is currently finishing her clinical training in Psychoanalytic Pychotherapy this year. Alongside her teaching qualification, Anne-Marie has a degree in Philosophy and a Master of Arts in Humanities. Shehas most recently completed a Master of Science in the Psychology and Neuroscience of Mental Health from King’s College London and a Master of Science in Psychoanalytic Psychotherapy from Trinity College Dublin.
Anne-Marie is passionate about early intervention forchildren in relation to mental health and education, and ensuring equality of access to education for all children. She feels very strongly about ensuringthat all children especially those with additional needs are adequately supported in order to ensure that they are given every opportunity to meet their potential. Anne-Marie has been campaigning on a national level in thelast three years for better services and supports for children with additional needs and for their voices and the voices of their parents to be heard. Anne-Marie’s mission is to strive as hard as she can to improve services forchildren and their families.
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Thank you all for the amazing feedback on last weeks first episode with Jamie Byrne. For two people who were very concerned about releasing it, we shouldn't have worried! All we ever want to do is positively impact just one person & we did that for sure because lots of you listened to it with your kids and I am told it was very helpful to them. Thank you all so much for your care & support!
Jamie Byrne is a student of Business and Irish (through the Irish language!), proudly plays Gaelic football for Oliver Plunketts. He is a fantastic cook, a wonderful brother, friend and son.
NOTE: We apologise for the noise interference. We couldn’t use the popper mics on our first day of recording as there were technical challenges. We didn't realise that the clip on mics were buzzing off each other till post production! So Irish though that the whole reason for getting a studio was to improve sound quality! You live and you learn.
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Welcome to my new podcast in my new studio! Well this podcast was very emotional for me for lots of reasons as it’s with my one and only son, Jamie Byrne. I was so surprised when he asked to be on my podcast because he is normally so private! But the reasons why he wanted to come on, transpire as we talk. I learned some hard home truths and things about my own son that I wasn’t aware of. There are so many lessons in this episode for all of us. Jamie is so emotionally intelligent, I am honored to be his Mam. He is one of my biggest teachers & I am blessed to have him in my life. Thank you for doing this Jamie and thank you for being true to you.
Jamie Byrne is a student of Business and Irish (through the Irish language!), proudly plays Gaelic football for Oliver Plunketts. He is a fantastic cook, a wonderful brother, friend and son.
NOTE: We apologise for the noise interference. We couldn’t use the popper mics on our first day of recording as there were technical challenges. We didn't realise that the clip on mics were buzzing off each other till post production! So Irish though that the whole reason for getting a studio was to improve sound quality! You live and you learn.
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Katrina Carroll is a Mammy of two girls. Katrina owns a vintage shop called Preloved By Shay & Jo and she also runs an Instagram page, inspiring people to decorate their home on a budget with DIY tips. She mixes it up with a few funny reels to make people smile too!
Website: www.PrelovedbyShayandJo.com
Instagram: https://instagram.com/vintageirishkat -
This is Christophers very first podcast (recorded 18th January 2023) and I feel very privileged to have the honor to be the first person to have interviewed him. I know I won't be the last because he is an amazing human!
Living with the nightmare of psychosis, narcotics & alcohol addiction - learn about Christopher's extraordinary journey to finding his true self, becoming the father his daughter needed & starting his own business.
In this episode, Christopher shares his story of strength and hope through addiction as well as other avenues of life. He encourages people to exercise more and work on themselves daily to get better.
Connect with Christopher:
Instagram - https://shorturl.at/azX49
TikTok - https://shorturl.at/fnUW4
Strava - https://shorturl.at/xBLNP
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Living with the nightmare of psychosis, narcotics & alcohol addiction - learn about Christopher's extraordinary journey to finding his true self, becoming the father his daughter needed & starting his own business.
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Sarah Cox is a Menopause Coach and women's health expert; she has worked in the corporate world for her whole career prior to leaving at the end of 2021 due partly to her perimenopause symptoms.
Having lived with this for coming up to a decade and having been on a real rollercoaster ride, Sarah wanted to give something back to people going through menopause and share ways to help improve health, diet, exercise, sleep and mindfulness.
Sarah’s aim is to raise awareness and educate companies and people about this important topic.
Website: https://dontpauseformenopause.com/
Linkedin: https://linkedin.com/in/sarahjuliacox
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Orla Scott specialises in organisational development, strategic leadership, and transformational change for teams, leaders and individuals.
Orla believes that by partnering with businesses and challenging the status quo, that together, individuals can unlock unique insights into complex issues. Her special areas of interest are Leadership Development, Team Dynamics, Resilience, Culture Transformation and Communication.
Over the last 20 years Orla has developed unique skills in change management, mergers and acquisitions and leadership development. She has facilitated and designed many programmes in these areas and has actively participated in many change processes in global leadership roles.
Orla is an experienced Coach with over 19 years experience in this field and a Coach Supervisor since 2013. Her specialist knowledge in Neuro Linguistic Programming or NLP enhances her ability to support leaders and individuals in achieving excellent personal outcomes by understanding deeply held beliefs and behaviour patterns which are no longer serving them well. One of her core specialist coaching areas over the last 5 years is centred on female leadership and she is involved in several female leadership focussed coaching programmes at present.
Website: https://www.orlascott.ie/
Linkedin: https://www.linkedin.com/in/orla-scott-a019808/
Facebook: https://www.facebook.com/people/Orla-Scott/100004708006336/
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Tom Coleman is a Sleep Coach and qualified Health Scientist who has spent over a decade working with people in helping them improve their health.
Website: https://www.tomcoleman.ie/
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Donna Ledwidge and Renée O’ Shaughnessy are the co-founders of Key For Her. They set up their company to empower and support women around the menstrual cycle, perimenopause and general women's health.
Key For Her offers tailored product solutions, information, services, insight and support.
Website: https://keyforher.com/
Facebook: https://www.facebook.com/keyforher/
Twitter: https://twitter.com/keyforher
Instagram: https://www.instagram.com/keyforher/
Pinterest: https://www.pinterest.com/keyforher/
TikTok: https://www.tiktok.com/@keyforher
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Cheryl Lawton is a 59 year old wife, mother and grandma. She has spent her career dedicated to helping others as a nurse and complementary therapist.
Cheryl was late to going abroad, but she loves her holidays and travels now. She has always been adventurous and outgoing, and considers herself one of the most resilient people you could meet.
My Positive Health
Website: www.mypositivehealth.co.uk
Facebook: https://www.facebook.com/mypositivehealthYorkshire
Earworx
Website: www.earworx.co.uk
Facebook: https://www.facebook.com/Earworx.uk/
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Eileen Burke is a Nutritional Therapist specialising in female hormones - menstrual health, fertility, menopause and perimenopause care, as well as weight management.
Website: www.eileenburke.ie
Instagram: https://www.instagram.com/eileenburkent/
Facebook: https://www.facebook.com/eileenburkent/
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Anne Geraghty is 53 years old, a wife and mother of two.
Anne is a self-employed Bespoke Wedding Cake Designer. Her business is called "Cakes Glorious Cakes".
Ann is in Menopause since her mid to late 30's. But the past three and a half years have been absolute hell for her.
Instagram: https://www.instagram.com/cakesgloriouscakesbyanne/
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Derek is Dad to 3 superheroes and married to a superstar. He is also founder of MindOverMatter.ie. Derek's passion is working with clients to help them in essence understand their subconscious mind, support them overcome a range of personal issues and “Make their Mind their Best Friend again”.
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Lynsey Hanratty is a business coach for female entrepreneurs and a writer, speaker and podcaster. Lynsey’s mission in life is to help female entrepreneurs like you to create a business that excites you and nurtures your talents and ambitions.
She does this by developing your message, mission and mindset in business through tailored strategy, laser focus and a mindset overhaul. The result is a boost to your planning, productivity and positivity, resulting in a more meaningful and profitable business.
Lynsey’s coaching style is a mixture of life, career and business coaching, helping you strike the right work/life balance at any stage of your business.
Instagram: @lynsey_hanratty
Website: www.lynseyhanratty.com
Her weekly podcast – Your Mission, Your Message and Your Mindset in Business is also found on Spotify, Apple Podcasts and Amazon Music.
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Denise ‘Inspired’ Horan has been supporting online entrepreneurs for over 12 years.
Through her Authority Builder programme, she empowers business owners to grow their visibility, credibility and confidence online, so that they become the ‘go-to’ in their industry.
Denise is also an established trainer with local enterprise boards and The Entrepreneurs Academy. You can find Denise on deniseinspired.com or on any social media.
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In Lynda’s own words:
“I am Lynda Nolan, 49 years old. I currently work in our family business.
I am studying Psychotherapy and Counselling which is my passion.
I am a mother to 3 great kids and Grandmother to a beautiful little lady.
I had an interest in personal development and looking at ways to empower myself.
My message would be that we owe it to ourselves to find our true selves and be the best version we can be.”
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Esther has always looked for her soul purpose in life, always questioned why she is here and for what purpose.She has a good insight into how to make others feel comfortable in voicing their concerns and giving them guidance and advice. Everyday is a learning day and we learn from the actions and thoughts of others. Esther is passionate about soul filling and Soulworks, working through the challenges we face and how we adapt and change.
Esther is fuelled by her passion to improve her confidence and ability for personal and professional development. She is both inventive and resourceful. Her motto and mantra is If you promise… you deliver!
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