Episodes
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In this conversation, Rachael is joined by Elizabeth Morel, Physical Therapist to demystify "tongue ties". The topic has been hotly debated in both medical and parenting circles, and Beth aims to give parents the knowledge they need to identify an oral tie and to take appropriate steps to address it. Elizabeth emphasizes the importance of early intervention for infants and children, and advocates for parents working with a team of healthcare professionals, including lactation consultants and therapists, to address tongue tie and its related issues. She also shares why she felt called to start her Instagram page, @littlemoverspt, where she provides educational content on tongue tie and infant movement.
Inside this Episode:
the signs and symptoms of infant tongue tie and how it can impact various systems of the body
the increased diagnosis of tongue ties in recent years
potential effects and lifelong implications of tongue / oral ties
addressing ties in older children
professionals you should be working with if you suspect a tie in your child
and much much more!
Beth has been a physical therapist since 2008 and has been treating babies for over 15 years. In that time she has gone above and beyond the general knowledge of a pediatric Physical Therapist, diving deep into the airway world. Within this world she was the first PT in New Jersey to work in the specific niche of treating babies with oral motor dysfunction, airway difficulties, and even deeper helping parents get to the right provider to find the root causes of the other part of sleep disturbances like heavy metals, parasites, viruses/bacteria overload, and more. She has dedicated the better part of the last 8 years specifically creating her own methodology to integrate the body and her own two kids really drove her passion for airway and oral motor.
Beth’s Instagram: https://www.instagram.com/littlemoverspt/
Beth’s Website: https://www.littlemoverspt.com/
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Find Rachael here: Instagram | Tiktok |
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
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Do you ever feel confused about what "attachment parenting" or "gentle parenting" are? Do you ever feel like you're getting it all wrong, despite learning *all the things* from parenting experts online? You're not alone!
This week Rachael welcomes Dr. Vanessa Lapointe- mom, parenting educator, best-selling author, international speaker- to shed light on the misconceptions around this style of parenting and why it can feel so hard sometimes.
Inside this informative episode we hear from Dr. Vanessa all about parenting the child in front of us- keeping the relationship at the forefront. She discusses how we as parents can do the work on ourselves to cultivate what we want out of our children- without trying to change them!
Also discussed:
Holding boundaries and teaching respect
Healing inner wounds as parents and "reparenting" ourselves
The importance of Self-regulation and compassion
The misconception of "well behaved" children
Getting partners on board with this style of parenting
Navigating parenting info and trusting your inner wisdom
Dr. Vanessa Lapointe is a mom, parenting educator, best-selling author, international speaker, and a regularly invited media guest. She holds a doctoral degree in psychology, and practiced as a psychologist for nearly 20 years, before devoting her full-time energy to connecting with parents and other “big people” around the globe in 2023. Founder of The North Star Developmental Clinic, Dr. Vanessa has long been supporting families and children in her developmental clinic alongside her team and has previous experience in community mental health and the school system. Her passion is in walking alongside parents, teachers, care providers, and other big people to see the world through the child’s eyes. She believes that if we can do this, we are beautifully positioned to grow up our children in the best possible way.
Mentioned in this Episode:
Dr Vanessa Membership
Discipline Without Damage Course
Navigating Anxiety in Childhood and Adolescence: The Online Course
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Find Rachael: Instagram | Tiktok | Website
✨For gentle + responsive sleep support and parenting resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
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Missing episodes?
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In this episode, Rachel Shepard-Ohta interviews Joanne, a pediatric speech language pathologist and early childhood development expert. Joanne shares her journey into speech therapy and discusses her child-led play-based approach to therapy. Joanne emphasizes the importance of reading books, talking to children, and using music to facilitate language. She also provides tips for choosing age-appropriate toys and books! Here’s more of what you’ll hear in this episode:
Representation in speech language pathology especially for children of color.
Debunking common myths about language development.
About child-led play-based therapy and who may benefit
What the most effective ways to facilitate language development are
How to choose age-appropriate toys and books that align with a child's developmental stage and interests.
And much more!
Joanne Cazeau is a renowned pediatric speech-language pathologist and an early childhood development expert at Lovevery. She believes that play and routines are the best tools for supporting development for young children of all abilities! Joanne is the owner of Koze Speech Therapy, a child-led play-based speech therapy practice that supports babies, toddlers, and preschoolers in northern New Jersey. When Joanne is not clinically supporting clients, she is empowering parents and caregivers to support their little one’s communication potential on her social platform, Beyond Babbles.
Joanne’s Instagram: https://www.instagram.com/beyondbabbles/?hl=en
Joanne’s Speech Therapy Practice on Instagram: https://www.instagram.com/kozespeechtherapy/?hl=en
Joanne’s tiktok: https://www.tiktok.com/@beyondbabbles?_t=8oF997EyaqN&_r=1
Koze Speech Therapy Website: https://bio.site/kozespeechtherapy
The Daily Routines Course: https://earlyandbright.teachable.com/p/routinescourse
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
✨For infant and child sleep support, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
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Birth trauma is something we may not even realize we experience in the moments during and after birth, and can really cause lasting effects on both the birthing person and their partner. That's why this week, Rachael has a great discussion with Rachel Somerstein, author and associate professor, all about cesarean sections, birth trauma, finding the right care during birth, and postpartum support.
Inside this episode:
Rachel shares her personal experience of having an unplanned C-section and the lack of support and communication she received during the process.
The misconception around emergency C-sections and “natural” births
How medicalization of birth is a contributing factor to the high C-section rate in the US.
The importance of high touch care and the need for providers to listen to their patients.
Why a doula during childbirth can be so helpful
Redefining your worth as a parent- how you gave birth does NOT determine it!
Tips for finding a care team that aligns with your birth preferences and wishes
The impact birth trauma has on our parenting journey
And so much more!
Mentioned in this episode:
Rachel’s book Invisible Labor: The Untold Story of the Cesarean Section
Rachel’s instagram: https://www.instagram.com/rachelesomerstein/?hl=en
Rachael Shepard-Ohta is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Episode 65: Inclusive Ways to Feed and Parent Your Baby with Victoria Facelli @victoria.facelli.ibclc
This week Rachael speaks with Victoria Facelli, an IBCLC and author of the book 'Feed the Baby', to discuss the inclusive approach to feeding and parenting. She emphasizes the need to change our mindset and be open to different feeding methods, rather than getting caught up in the breast milk vs. formula debate.
Inside this episode:
How to use a risk-benefit analysis for each parenting decision, considering factors such as recovery, sleep, and mental health.
The importance of advocating for oneself and seeking support from professionals like lactation consultants!
The power of being able to change our minds as parents and adapt to the needs of our children.
The role of partners in supporting the birthing parent and the nursing parent.
Why it is so important for partners to be involved and educated about feeding.
Practical advice for partners to help with feeding and caregiving responsibilities
The need to protect maternal sleep.
Some challenges and benefits of introducing bottles early on.
Hear about Victoria’s personal experiences & insights for navigating the postpartum period.
And so much more!
Mentioned in this episode:
Victoria’s website: https://www.victoriafacelli.com/
Victoria’s Instagram: @victoria.facelli.ibclc
Victoria’s Book: Feed The Baby
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
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Welcome back to the pod for this very special bonus episode- Caitlin Wilder of @wilderbeginnings and the On We Go Podcast!
For Part 1 of our conversation all about friendships, head over here!
In this Part of our live chat we take listener questions including:
how to handle if a friend has different political views than you
how husband/ partner friendships differ
what to do if a friend disciplines your child
maintaining friendships with people who are parenting differently
the importance of "micro" social interactions for our mental health
how to not put too much pressure on a friendship
friendship breakups and more!
Caitlin is an LA-based doula and birth educator plus mom of 2! She runs the @wilderbeginnings Instagram account to share relatable tips and mom-life solidarity always with realness, positivity and humor.
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
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Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton @dramberthornton
Ever totally lose your cool on your kids and feel SO guilty afterwards? You’re NOT alone! That’s why this week, Rachael speaks with Dr. Amber Thornton, a licensed clinical psychologist and strong advocate for parental mental health, all about self-regulation, overwhelm, and reparenting!
Inside this episode:
Find out a practical framework for breaking the cycle of dysregulation.
Learn how you can practice emotional regulation during the postpartum period- so hard!
Why mental health struggles can make regulation especially difficult.
Tools for managing overwhelm after working full time or being home with your kids full time.
How do you actually begin the process of “reparenting” yourself?
Ways to deal with mistakes and handle them as a parent especially after totally losing your cool.
All the positive effects reparenting has on our children.
All about her new book, A Parent's Guide to Self-Regulation.
And so much more!
Mentioned in this episode:
Dr. Amber Thornton’s website: dramberthornton.com
Dr. Amber Thornton’s instagram: @dramberthornton
A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
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Episode 63: Creating Safe Spaces for Trans Kids with Ben Greene @psuedo.bro
Ben Green, a transgender advocate and author, joins the podcast this week to discuss the important topic of transgender inclusion and support for trans kids! Ben encourages a joy-centered approach to supporting trans kids in your own life and the broader community, and celebrates the resilience and strength of the trans community.
Inside this episode:
Hear Ben’s personal experience of coming out at a young age and the challenges he faced.
The importance of creating safe spaces for trans kids to come out and be themselves.
How politics can impact the trans community and the need for understanding support, and protective legislation
Why representation and normalizing LGBTQ+ identities in media and literature is so valuable.
Ben provides tips for parents on how to talk to their kids about gender identity and how to advocate for their trans children in schools.
And so much more!
Mentioned in this episode:
Ben’s Book: My Child is Trans- Now What? A Joy Centered Approach to Support
Ben’s website: https://www.bgtranstalks.com/
Ben’s instagram: @psuedo.bro
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
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Episode 62: Advocacy after Loss with Ashley Spivey @ashleyspivey
Join Rachael this week as she chats with Ashley Spivey, a former contestant on The Bachelor, turned advocate and online content creator! Ashley has used her platform to advocate for various causes, including stillbirth prevention and paid family leave for stillbirth families. Since October is Infant Loss and Awareness month, Ashley shares her own personal journey of infertility and loss openly on social media and talks about how she aims to raise awareness and promote empathy.
Inside this episode:
Ashley discusses her transition from reality TV (The Bachelor!!!) to social media.
How Ashley uses her platform to talk about fun and serious: politics, books, recipes, parenting, loss, and so much more!
The importance of transparency and trust in content and the misconceptions about influencers and their work.
How she manages sharing her daughter’s life on social media: the challenges, hate, comments, need for boundaries, and respect from followers.
Ashley’s experience with infertility and loss, stillbirth, and anxiety during pregnancy, and how she’s keeping her son CJ’s memory alive
How to support someone who has experienced loss.
Learn about the advocacy work being done for stillbirth prevention.
And so much more!
Mentioned in this episode:
Ashley’s Instagram: @ashleyspivey
Information on The Shine for Autumn Act: https://www.shineforautumnact.org/
The Rainbow Clinic in NYC and LA: https://www.pushpregnancy.org/rainbow-clinic
App- Count the Kicks
Ashley’s Book Rec: Mayluna: A Novel
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
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Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd
Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situations and how to handle challenging family dynamics with respect.
Inside this episode:
How in-law and family dynamics impact relationships
How to set and enforce healthy boundaries with in-laws and parents
The difference between requests vs. boundaries
Navigating relationship challenges as new parents
How to handle relationships with toxic family members and the option of going no contact
Help finding ways to nurture the connection with your partner
The power in trusting yourself and tuning out outside advice
And so much more!
Mentioned in this episode:
Dr. Tracy’s website: https://www.drtracyd.com/
Dr. Tracy’s podcast: I’m Not Your Shrink
Dr. Tracy’s instagram: https://www.instagram.com/drtracyd/?hl=en
Dr. Tracy’s Book: I Didn’t Sign Up for This
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
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Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins
In this conversation, Rachael interviews Caitlyn Collins, an associate professor of sociology and author, about work-family life and how policies affect families in different countries. They discuss the differences between the United States, Sweden, Germany, Italy, and other countries in terms of parental leave, childcare, and work-life balance.
Inside this episode:
The importance of collective responsibility and cultural attitudes towards caregiving.
How better policies can not only benefit families but also have economic and social benefits for society as a whole.
The importance of Caitlyn’s book, Making Motherhood Work, which talks all about different countries and their different work-family policies and the work-family conflict that mothers (and fathers!) experience.
Why is Sweden often held up as a paragon of work-family policy?
How division of labor and gender inequality in households differs in other countries.
Changing the language around paid leave from “luck” to “rights” and why this can be a powerful shift
Flexible work options for moms
The potential for policy changes at the federal level in the United States.
And so much more!
Mentioned in this episode:
Caitlyn’s Book: Making Motherhood Work
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
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Episode 59: Surviving Postpartum Psychosis with Ayana Lage @ayanagabriellelage
In this episode, Rachael has a candid chat with Ayana Lage, writer, influencer and mental health advocate, who shares her experience with postpartum psychosis. Ayana details the devastating toll postpartum psychosis took on her and her family, as well as how it impacted future family planning. She discusses the symptoms she experienced, the hospitalization process, and the support she received in the aftermath. Ayana also talks about the decision process to have another child, and how she and her husband are preparing for postpartum this time around.
Inside this episode:
All about the serious and under-discussed condition: postpartum psychosis.
Signs and symptoms of postpartum psychosis
The impact that support from friends and family, including checking in and providing practical help, can provide during the postpartum period and beyond
How to set boundaries and prioritize self-care during pregnancy and postpartum
The value in sharing experiences and raising awareness about postpartum mental health
Why we need to dismantle the stigma attached to this condition and to medication and treatment for postpartum mothers
How to prepare for postpartum with a history of perinatal mood disorders
And so much more!
Mentioned in this episode:
Ayana’s website: https://ayanalage.com/
Ayana’s instagram: https://www.instagram.com/ayanagabriellelage
Ayana’s postpartum psychosis article: https://www.cosmopolitan.com/health-fitness/a43340622/postpartum-psychosis-personal-essay/
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
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Episode 58: Gentle Parenting like a Teacher with Arielle Fodor aka @mrs.frazzled
In this episode, Rachael Shepard-Ohta interviews Ariel Fodor, also known as Mrs. Frazzled, about her experience as a teacher and a parent. They discuss why many teachers are leaving the profession, the misconceptions about gentle parenting, and the importance of representation and social justice issues. Ariel also shares her journey with mental health challenges and how she navigates them as a mom. The conversation highlights the interconnectedness of parents and the need for support and understanding.
Inside this episode:
Why so many teachers are leaving the profession
How teaching creates burnout and feelings of unfulfillment
What does “gentle parenting” mean, anyway?
How to set boundaries with children while maintaining open communication and using natural consequences
The importance of Representation and exposure to diverse experiences for children
How to raise socially conscious children.
The importance of prioritizing mental health and seeking support when needed as a parent
How to find supportive parenting communities
And so much more!
Mentioned in this episode:
Arielle’s Instagram: @mrs.frazzled
Arielle’s Tiktok: https://www.tiktok.com/@mrs.frazzled?lang=en
Teacher Quit Talk Podcast: https://podcasts.apple.com/us/podcast/teacher-quit-talk/id1644396447
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
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Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck @sarahoreckmd
In this episode, Rachael has a great discussion with Dr. Sarah Oreck, a reproductive psychiatrist and founder of Mavita Health. They talk about the importance of mental health care support during the sometimes long, difficult journey to parenthood. Dr. Sarah highlights the different experiences and challenges that individuals face during pregnancy and postpartum, including pregnancy loss and infertility.
Inside this episode:
The stigma surrounding mental health in the perinatal period, including for those going through fertility treatments, going through secondary infertility and more
How each pregnancy and postpartum can pose different challenges
How lifestyle factors, such as movement, mindfulness, and nutrition, support mental health
The importance of destigmatizing medication use during pregnancy and postpartum when needed
How sleep deprivation affects mental health and how you can protect maternal sleep
Balancing the needs of your baby and yourself
How to tailor your social media feed to promote positive mental health.
Some of the best ways to support new parents in their postpartum period
The need for accessible and comprehensive care that includes therapy, medication management, & whole-body support.
And so much more!
Mentioned in this episode:
Dr. Sarah Oreck’s Instagram: https://www.instagram.com/sarahoreckmd
Mavida Health website: https://www.mavidahealth.com/
Mavida Health Instagram: https://www.instagram.com/mavidahealth/
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
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Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott
In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they used both of their knowledge on the topics to inspire this amazing app.
Inside this episode:
Cynthia shares her personal journey with anxiety in childhood and how mindfulness and meditation helped her find relief.
The importance of bedtime routines and the benefits of using mindfulness stories to help children unwind and fall asleep.
How mindfulness & meditation can be effective tools for managing anxiety & improving mental health overall.
The benefits of teaching mindfulness to children at a young age.
All about their new app- GoldMinds!!
And so much more!
Mentioned in this episode:
Download the Goldminds App: https://apps.apple.com/us/app/goldminds-sleep-mindfulness/id6478971217
Cynthia’s Instagram: https://www.instagram.com/cynthiaarscott/?hl=en
Goldminds website: https://www.goldmindsapp.com/
Goldminds Instagram page: https://www.instagram.com/goldmindsapp/?hl=en
Mindfulness Study Mentioned in Episode: https://news.mit.edu/2023/practicing-mindfulness-may-improve-childrens-mental-health-1011
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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Episode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia
September is Childhood Cancer Awareness month. This week, Rachael speaks with two mothers who have faced the unimaginable.
In this emotional episode, Rachael interviews Portia, mom of Leo, who was diagnosed with Cancer as a young child. Portia discusses the initial diagnosis (and the importance of listening to your “mom gut!”), the emotional journey through treatments, and the challenges faced by both Leo and his sister. Rachael also interviews Danielle, another incredible mother who shares her experience with her daughter Angelina's battle with cancer. Daniells shares some incredible stories about making the most of Angelina’s life, and a special surprise that came after her death. Please hear their stories, learn about their experiences, and find out what you can do to help children and families affected by childhood cancer.
Inside this episode:
The Childhood Cancer Society (CCS) dedication to empowering families who have been affected by pediatric cancer with both emotional and financial support.
The impact that organizations like CCS have on providing memorable experiences for families and kids going through pediatric cancer
Trusting your gut as a parent
Siblings of children with cancer may also need support and attention to cope with the challenges
The Wish Grant program offered by the Childhood Cancer Society allows children with cancer to fulfill their dreams and create lasting memories.
What Portia and Danielle want other moms to know
Mentioned in this episode:
Childhood Cancer Society website: https://www.childhoodcancersociety.org/
Link to donate https://givebutter.com/DD9cyK/rachaelshepardohta
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
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Episode 54: Challenging Our Individualistic Culture with Erin Spahr @feminist.mom.therapist
In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on social media.
Here’s what they discuss in this episode:
The importance of self-compassion and self-trust in navigating motherhood
The need for inclusive and identity-affirming care for perinatal individuals
Lack of federal paid parental leave in the US and how it is a MAJOR issue for mothers
How harmful the societal ideology of individualism and the expectation that mothers should do it all without support is
All about the tradwife movement and how it glamorizes an unrealistic and oppressive view of motherhood.
Why does feminism have a negative connotation?
And so much more!
Mentioned in this episode:
Erin’s instagram: @feminist.mom.therapist
Listen to The Feminist Mom Podcast here
Inclusive Provider Directory website: https://www.inclusiveproviders.com/
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
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Episode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth @dayswithgrey
It’s back-to-school for many of our children and that can come with a lot of big feelings, routine changes, and chaos! In this episode, Rachael chats with Beth, educator and creator of Days with Grey, all about simplifying routines, promoting play-based learning for young children, and how to cope with the change that is “back-to-school” (or just starting school!).
Here’s what they discuss in this episode:
Beth shares her journey from being a teacher to becoming a stay-at-home mom which led to her creating her online platform to teach parents about play, routines and more
The concept of “breakfast invitations” and how they can inspire play and learning in the morning!
Tips for creating morning and afternoon routines and preparing for back-to-school
How to manage the after-school meltdowns
The importance of meeting and understanding each child’s individual needs
How to set boundaries and provide predictability in routines.
And so much more!
Mentioned in this episode:
Beth’s website: https://dayswithgrey.com/
Beth’s Instagram: @dayswithgrey
Soft Skills activity cards: https://shop.dayswithgrey.com/shop/soft-skill-activity-cards/
40 unbeatable toddler activities: https://dayswithgrey.com/top-activities-two-year-olds/
Supply List for Kids: https://dayswithgrey.com/a-simple-list-of-learning-tools-for-kids/
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwell
This week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood.
Here’s what they discuss inside this episode:
Erica shares her personal journey with postpartum depression
How Erica’s postpartum journey led her to create Momwell and write her new book
The concept of the invisible load and the different beliefs that shape the motherload
The “invisible load” moms carry, and strategies for sharing the mental load
Navigating social media and comparison traps
Insights and resources for supporting moms' mental health
Finding your community as a parent to feel supported
And so much more!
Erica Djossa is a registered psychotherapist specializing in maternal mental health with over a decade of experience, and the founder of Momwell. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. After her own battle with postpartum depression, Erica realized how difficult it is to seek support, care, and mental health services. She founded Happy as a Mother, which has now evolved into Momwell, to provide mom-centered virtual therapy services and mental health literacy for moms at every stage of their motherhood journey. Erica is also a regular media contributor. Her work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. Her graphics have been shared by celebrities like Snoop Dogg, Ashley Graham, Nia Long, Hilaria Baldwin, Christy Turlington and Adrienne Bosh. Erica is passionate about maternal mental healthcare and putting moms back on the priority list.
Mentioned in this episode:
Erica’s Instagram @momwell
Momwell website for Values Sort Exercise and Worksheets to go along with the book!
Erica’s Book: Releasing the Mother Load
Erica's podcast episode: Protecting Maternal Sleep
Momwell Podcast: https://www.momwell.com/listen
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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Episode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu @themanuppodcast
We often speak so much about women and fertility but it is important that we also begin destigmatizing conversations around men's health! Rachael kicks off this episode with a conversation with her husband Marley about his decision to get a vasectomy several months ago and what that process was like.
Next, Rachael has on doctors Justin Dubin and Kevin Chu to discuss all about male infertility, health, and the details of what to expect with a vasectomy procedure!
Here’s what they discuss inside this episode:
Highlighting the role of men in fertility
How common male infertility REALLY is
The various factors that can cause male infertility
Genetic conditions, anatomy issues, medications, and lifestyle choices impact on men's health
Tips for improving fertility outcomes
All about the vasectomy procedure: the benefits and who is a good candidate for it
Addressing common concerns with pain and recovery for vasectomies
Are vasectomies reversible?
And so much more!
Dr. Justin Dubin and Dr. Kevin Chu are the current co-hosts of the men’s health podcast Man Up: A Doctor’s Guide to Men’s Health. They are fellowship trained urologists with focuses in Male Infertility and Sexual Medicine who bring their passion about men’s health and education with the goal of improving both the lives of men and their partners. Dr. Chu and Dubin have published multiple papers on male infertility and sexual health, and have been quoted in the NY Times, Insider, GQ and Men’s Health. Dr. Dubin is currently the Men’s Health specialist in South Florida and Dr. Chu is a Men's Health specialist in Los Angeles, California.
Mentioned in this episode:
Man Up Podcast
Dr. Justin’s Instagram: @justindubinmd
Dr. Kevin’s Instagram: @kevinchumd
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
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