Эпизоды
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Today’s guest is Jessica Kliaman — a mindset coach who helps ambitious leaders remove the blocks that hold them back from stepping into their potential. In this episode, we’re discussing self-acceptance, how to build self-confidence, and what you can do on the days that you’re not feeling confident. Listen in as Jess shares her advice on how to tap into your desires and how she used signs from the universe to help her make a big leap in her life that ultimately directed her to becoming a coach.
In this episode you’ll hear:
Jess’s journey to getting to where she is today. [2:24] What she learned throughout her time traveling around South America. [5:10] Why the universe will never hand you something you’re not ready for. [10:10] How to tap into your desires and bring them forward. [15:00] How Jess found her confidence. [21:10] Advice for anyone searching for confidence. [28:50] How to fall in love with the process. [36:20]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Book a FREE discovery call with Taj
Where to Find Jess:
@jessheals -
Today’s guest is Aubrey Daquinag — globe-wandering published author, photographer, blogger and a life and empowerment coach specializing in mindset, self-love and holistic lifestyle design. In this episode, we’re discussing the power of the subconscious mind and how you can utilize it to achieve your goals in life. Aubrey also shares some advice on how you can up-level to the next version of yourself as well as why you should take action before you’re ready.
In this episode you’ll hear:
Aubrey’s journey and how she got to where she is today. [2:24] What pushed Aubrey to travel and how that has changed over the years. [9:12] The power of being in solitude. [13:35] How to tap into your intuition. [16:20] How Aubrey got involved in coaching and mindset. [22:10] The importance of having belief in yourself. [28:40] How to utilize the subconscious mind. [37:27] Why you need a coach - even if you are a coach. [43:30] How to know when you’re ready for that next-level you. [55:22] How to incorporate adaptogens into your life. [59:00]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Book a FREE discovery call with Taj
Where to Find Aubrey:
@theloveassembly
WebsiteFREE Manifestation Pocket Guide
FREE Signature SELF Journal
EMPOWERED CREATOR -
Пропущенные эпизоды?
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Some people are happy being alone, while for others, the thought of being alone is terrifying. No matter how you feel about being alone, building a healthy and loving relationship with yourself is important. In this solo episode, I’ll be sharing my journey to becoming comfortable with being by myself and explaining the steps you can take to ensure you never feel the need to avoid being alone again.
In this episode you’ll hear:
My personal journey to becoming comfortable with being alone. [1:36] Why being alone and being lonely are not the same thing. [4:20] Why we find it so difficult to be alone. [8:39] Why I believe we need to be comfortable with being alone. [12:30] The importance of knowing who you are when you are alone. [16:00]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Book a FREE discovery call with Taj
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Today’s guest is Kaitlyn Parker — founder, lead copywriter, and wine enthusiast behind Copy Uncorked, a copywriting and brand strategy studio pouring up compelling words to help brands grow. In this episode, we are diving into all things copywriting and why it is important to clarify your brand story, message, and voice in business. Kaitlyn also shares some steps you can take to overcome writer's block, as well as how you can share those not-so-perfect moments with your online community without sacrificing professionalism.
In this episode you’ll hear:
How Kaitlyn got involved in copywriting [2:00] The difference between copywriting and content writing [3:56] How to clarify your brand’s messaging [6:16] How can you better tell your brand story [13:43] How to tell your origin story without making it about you [18:27] How to use copy to better express yourself online [24:47] Copywriting techniques to improve your copy [28:08] How to overcome writer's block [32:55] Common copywriting misconceptions [37:24] How to create a better connection with your audience authentically [46:55] How to share vulnerable moments without sacrificing professionalism [51:40]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Book a FREE discovery call with Taj
Where to Find Kaitlyn:
Website
@copyuncorked
Other Resources Mentioned:
Building a StoryBrand by Donald MillerThe Artist’s Way by Julia Cameron
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Our guest today is Giulia Woergartner — an outdoor and adventure photographer, storyteller and filmmaker from the Dolomites in Northern Italy. In this episode, Giulia explains the importance of slowing down, being present and knowing when to leave the camera at home. She also discusses her experience with self-doubt and shares her advice for finding your way out of a creative rut.
In this episode you’ll hear:
How Giulia got involved in photography and her journey to where she is now [3:17] What has impacted Giulia the most during her life [6:31] How losing a parent at a young age has changed who Giulia is [9:31] What Giulia wishes other people knew about her [11:49] How she has found the balance of travel and regular life [18:27] How to get out of a creative rut [24:57] The best things and the downsides of being on social media [29:38] Giulia’s experience with self-doubt [33:18]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Book a FREE discovery call with Taj
Where to Find Giulia:
@giuligartnerWebsite
Other Resources Mentioned:
The Secret Life of Walter Mitty -
Do you ever find yourself saying things like “I’m not confident”, “I could never do that” or “I don’t have the time”? Have you ever wanted to make a positive change in your life but felt like you were getting in your own way? Then this episode is for you.
Limiting beliefs are truths we hold about ourselves that prevent us from creating the life we desire — and in today’s solo episode, I’ll be sharing the six step process you can follow to overcome them.
In this episode you’ll hear:
What inspired this episode [1:30] What a self-limiting belief is [2:26] The importance of identifying your belief and what triggers it [7:20] Notice the way you speak to yourself [11:15] The benefit of our beliefs [14:45] How to challenge your limiting beliefs [17:00] How to visualize the change in your life [21:15]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Book a FREE discovery call with Taj
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Today’s guest is Livia Boerger — a self-care coach and wellness educator. In this episode, Livia shares why she believes that self-care is a lifestyle and mindset that anyone can achieve with the right willingness and consistency. We also discuss burnout, why we overwork ourselves and how to create self-care rituals that work for you.
In this episode you’ll hear:
How Livia got involved in self-care [3:00] Why self-care isn’t linear [6:55] Why Livia believes people overwork themselves [8:52] How neglecting self-care affects your business [16:06] How self-care contributes to your healing [28:30] Uncommon forms of self-care [34:00] How to increase productivity [39:50] How to sustainably de-clutter [49:27]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Where to Find Livia:
@madewithlemonsco
Made With Lemons
Clear Your Way to Calm
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Today’s guest is Samantha Schneider — a spiritual business coach that helps entrepreneurs attract more clients and grow their Instagram using manifestation and practical techniques. In this episode, Samantha shares her manifestation stories and the techniques that you can use right now that have helped her manifest her business. Believe in yourself and work towards your dreams, you are capable of achieving anything you set your mind to.
In this episode you’ll hear:
What manifestation is and how you can use it in your daily life [3:00] Why you don’t need to do everything at once [7:25] How Samantha manifested her business [14:00] What works with manifestation and what doesn’t [19:03] How to bring yourself out of a negative space [27:20] Samantha shares her craziest manifestation story [31:55] The benefits of using scripting and visualization [39:50] How to overcome your limiting beliefs [47:27]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Where to Find Samantha:
@manifestingqween
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Today’s guest is Sabi Kerr — a self-love coach, speaker, and yoga teacher who helps women awaken their divine radiance. In this episode, we discuss how to fall deeper in love with yourself and overcome your limiting beliefs so you can create a life filled with passion and purpose. Tune in to learn about the importance of self-love in business and how you can get comfortable with using your voice.
In this episode you’ll hear:
Sabi’s journey to becoming a self-love coach [2:04] The importance of following your passion [5:36] How Sabi found connection with herself [8:30] What self-love is and how can you find it [11:27] What toxic positivity is and how to embrace the darkness [17:07] Why only you know what is best for you [23:20] What shadow work is [25:45] How self-love shows up in entrepreneurship [38:20]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Where to Find Sabi:
@sabi.kerr
Website
Books Mentioned:
The Dark Side of the Light Chasers by Debbie Ford
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Today’s guest is Amy Lea — astrologer, Human Design reader, and energy and soul medicine practitioner. In this episode, we dive into Human Design, discussing what it is, the five energy types, and how you can use it in your life, relationships, and business. We will also touch on whether you can use Human Design to find your purpose, as well as how you can use the modality to live in alignment with who you are.
In this episode you’ll hear:
How Amy got into astrology and Human Design [1:50] The history of Human Design [5:22] How Human Design can help you embrace your imperfections [7:45] Why Generators ‘wait to respond’ and how to utilize this knowledge [16:11] A breakdown of how Human Design works [18:03] What undefined centers in the chart mean [27:40] What can be learned from having an undefined section on your chart [34:07] What to be aware of when you’re not living in alignment with your Human Design [38:20] How to use Human Design in your life and business [43:00] Using Human Design to find your purpose [47:10]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Where to Find Amy:
@amylea.co
Website
Books Mentioned:
Understanding Human Design by Karen Curry
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Your identity is not defined by your gender, your race, or where you are from. No one gets to decide your identity but you. Today’s guest is Ari Watkins, and in this episode, we talk about finding alignment and remaining grounded through uncertainty. We also dive into Ari’s teaching journey, including why she loves being a teacher, her life living abroad, and the importance of having a routine.
In this episode you’ll hear:
How Ari’s story began [1:35] Why she decided to stay in Thailand for so long [3:17] Her favorite thing about being a teacher [6:55] Whether living abroad was what Ari expected [10:30] What it was like moving in the midst of a pandemic [13:55] How to stay grounded in an uncertain world [16:35] How living abroad has affected Ari’s mental health and how she has used social media to help her through tough times [20:20] How living in Asia as an Asian-American has caused Ari to question her identity [30:30]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Where to Find Ari:
@alongwithari
WebsitePodcast
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In today’s solo episode, I’m giving advice to my younger self and telling her that everything is going to be okay. Through this, I hope to help you through your own journey of discovery by sharing the lessons I have learned through my lived experiences.
Listen in as I explain why your problems will not disappear as you get older—they will simply change, and you will adapt to these changes as they come. You will learn why you are enough just the way you are, how to find a healthy balance between relying on yourself and asking for help when you need it, and why you should not fear failure.In this episode you’ll hear:
What I would tell my younger self [1:35] Why your problems will not disappear when you get older [3:10] How to accept your emotions and pay attention to your feelings [4:15] Why you are worthy and more valuable than the likes you get on social media [5:50] Why other people’s opinions don’t matter [7:25] How to learn to love yourself [10:00] The importance of living in the present [13:20] Why you are not meant to have your whole life figured out [15:50] Some words of advice from our community [17:30]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book ‘Little by Little’
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Today’s guest is Anoushka Florence of The Goddess Space. We talked about the feminine, the dark feminine and how you can live every day with intentionality. We dive into Anoushka’s spiritual journey, the practice of mirroring, and how motherhood is teaching Anoushka to mother herself.
In this episode you’ll hear:
How Anoushka began her spiritual journey [2:35] When she truly felt at home with herself [4:54] How to connect to the feminine [9:10] What the dark feminine is and why we shouldn’t be afraid of it [12:10] How motherhood has changed Anoushka’s connection to the feminine [14:39] How we can use the environment and the people around us to learn more about ourselves [19:35] What healing means to Anoushka [21:55] The process of birthing a book [24:35]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Where to Find Anoushka:
@thegoddessspace
Website
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Today’s guest is Vivienne Okafor — a content marketer, brand strategist, and coach. In this episode, she shares how she is helping individuals find clarity in their brand story, as well as the steps they can take to better communicate their message.
We discuss why it’s essential not to put too much pressure on your creativity and the importance of shifting your mindset so that you no longer question your ability to achieve your goals. You will learn how to make those hard decisions, why rejection is critical to growth, and how to better tell your personal story.
In this episode you’ll hear:
How Vivienne got into the industry she is in today and what it means to be a content strategist [1:25] How she is balancing her major career pivot [6:21] Why we should not put pressure on our creativity [11:35] The biggest obstacles and hurdles Vivienne has had to overcome while creating her business [12:42] Why rejection can actually be a good thing [26:18] The biggest lesson in rejection [29:50] How to better tell your story by discovering your “why” [34:50] An imperfection Vivienne has learned to love [43:35] The importance of truly caring about the people in your life [49:55]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Where to Find Vivienne:
@thevoguide
Website
Resources:
Big Magic by Elizabeth Gilbert
Building a StoryBrand by Donald Miller
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What does it mean to be human? What are the benefits of journaling? Why is it important to spend time alone? These are some of the questions that are answered in this episode.
In this episode, I’m joined by Chelsea Yamase — a model, photographer, social media influencer and acroyoga teacher with a focus on mindfulness, movement and creativity. We dive into Chelsea's story, her journey to becoming the person she is today and how she uses writing as a tool to cultivate a deeper understanding of herself.
In this episode you’ll hear:
What Chelsea said really captured her audience’s attention on social media and helped get her to where she is today [4:59]
The reason she didn’t become a full-time online digital creator sooner [8:59]
Chelsea’s inspiration to travel and the one person who influenced her imagination the most [11:10]
Her thoughts on spending time alone in order to reconnect with your own calling, and how she does this in her own life [17:21]
The role that travelling and self-growth have played in helping Chelsea become the person she is today [19:03]
A common struggle that she often has to give herself grace with [23:08]
How self-growth and personal development has changed the way Chelsea speaks to herself [30:25]
Her thoughts on journaling and how to use writing as a tool for gaining clarity [35:53]
What to keep in mind when deciding who to follow on social media [47:33]
Where Chelsea finds the courage and power to step outside of her comfort zone [49:55]
Her advice on how to honor the person you currently are while working towards becoming someone better [53:04]
What Chelsea considers the essential core of being human [55:40]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Where to Find Chelsea:
@chelseakauai
Website
Resources:
Lady of the Sea
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In this episode, I’m joined by Carmen Huter — an award winning travel photographer with a mission to inspire others to create, explore and live a more meaningful life. We talked about the ‘not so perfect’ side of travelling, setting boundaries as a public figure and how to build the courage to start over. Carmen also shared her experience with self-doubt and the struggles that she has to face as a female photographer.
In this episode you’ll hear:
Carmen’s experience moving back to Austria from New Zealand, and why she says the pandemic restrictions actually turned into a positive for her [3:08]
The reasons a decision that she made at the age of 15 that turned out to be “life changing” [5:58]
A time when the real possibility of life opened itself up to Carmen [7:36]
What the “not so perfect” side of travelling looks like, and some examples from trips that she has taken [12:08]
Why Carmen transitioned from the corporate world to become a creative [19:00]
The biggest secret to entrepreneurship that she discovered along the way [22:34]
Some of the struggles that Carmen has faced as a full-time female photographer, and the boundaries she needed to set as a public figure [27:41]
How to build the courage to start over if something isn’t working [37:19]
Where self-doubt still shows up for Carmen [45:31]
What really inspires her to be creative, and how she finally gained belief in her creativity [48:30]
Carmen’s advice on fostering body positivity [54:21]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Where to Find Carmen:
Website
@carmenhuter
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How can I give up plastic? What is fast fashion and why is it a problem? In this episode, I’m joined by Elana Jadallah (@elanaloo) — a photographer, educator, marketing strategist and environmental advocate for a conversation about sustainable living and plastic pollution. We discussed how you can take responsibility for your personal role towards the current state of the planet and the action steps you can take right now to make a positive impact in the world.
In this episode you’ll hear:
How photography, marketing and sustainability all connect to form what Elana does today [4:55]
A big awakening that Elana had around sustainability, and how we can all go from aware to activated [9:40]
The action steps we can take to start playing a bigger role in the health of the planet [21:06]
What she considers to be the single most important lesson she’s learned about living a more sustainable life [24:59]
Why Elana feels that the donation and recycling systems are flawed [33:13]
What really happens to the plastics that are found in our oceans, and how to reduce your own single-use plastic consumption [45:24]
Helpful resources to educate and bring awareness to the issues that exist [55:05]
The reasons that she doesn’t like the term “zero-waste”, and what she prefers to use instead [59:26]
Why giving yourself grace in this process is so important [60:36]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Where to Find Elana:
@elanaloo
Website
Resources:
Elana’s Resources & Free Sustainability Guide
Greenpeace
A Plastic Ocean (Documentary)
Mission Blue (Documentary)
The True Cost (Documentary)
50 Minutes to Save the World
Books Mentioned:
How to Give Up Plastic by Will McCallum
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How can I stay motivated to exercise? What are the common misconceptions about meditation? What is the “right’ way to meditate? These are some of the questions that are answered in this episode.
In this episode, I’m joined by Shona Vertue — a personal trainer, yoga teacher and ex-elite gymnast with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. We talked about the westernisation of yoga, the impact of social media on the practice and why you should be exercising for reasons other than fat loss.
In this episode you’ll hear:
What motivated Shona to go back to University and study Psychology
How she looks back at her experience of being an elite gymnast at such a young age [7:18]
How people use coping mechanisms during stressful times, and the role that exercise plays in this for Shona [9:18]
A breakdown of her programme, The Vertue Method, and why it’s so unique [13:40]
Shona’s thoughts on why we all need to be exercising for more than just our physical appearance, and what frustrates her the most about the fitness industry [16:31]
How we can begin to reframe exercise in order to stay motivated long-term [18:48]
The impact of Instagram on the practice of yoga, and how you can use yoga to honor your body [25:48]
Common myths about meditation that need to be “busted” and what Shona’s meditation routine looks like [32:16]
Whether or not she feels that meditation should be used as a form of escape [38:04]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Where to Find Shona
@shona_vertue
Website
Youtube Channel
The Vertue Method
Books Mentioned:
Survival of the Prettiest: The Science of Beauty by Nancy Etcoff
The Beauty Myth: How Images of Beauty Are Used Against Women by Naomi Wolf
The Yoga Sutras of Patanjali by Swami Vivekananda Tao Te Ching by Lao Tzu Hatha
Hatha Yoga Pradipika by Svātmārāma
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How can I pursue my passion? How do I make my dreams a reality? If you feel a pull towards the unconventional path and don’t know where to start, this episode is for you.
In this episode, I’m joined by Rachel Bowler — a model, content creator, storyteller and self-love advocate. Rachel left the security of her 9-5 dental nurse job to pursue modelling full-time and become a content creator.
We both know how terrifying it can be to pursue the unconventional path — having to overcome not just our own limiting beliefs and self-doubt but also the worries and fears of our loved ones. In this episode we unpack the difference between being a dreamer and actually living out your dream. We talk about the importance of building a support network, having clarity around your goal, practicing affirmations, and so much more.
In this episode you’ll hear:
How the modelling industry negatively impacted Rachel’s relationship with her body, and how she began her journey into self-love and empowerment [5:15]
What new perspectives she has gained from travelling the world and spending more time outdoors [13:01]
How Rachel’s mindset helped her pursue what she wanted in life [19:01]
Her recommendations for building self-belief, and a practical exercise she uses to reprogram her subconscious mind [24:47]
What Rachel feels is the single biggest thing getting in the way of people achieving their dreams [29:48]
Tips and strategies for anyone wanting to go down a different path in life [34:52]
Why she believes keeping a side hustle is key when starting out in a new venture [35:45]
How to keep things in perspective and make those small steps needed, each and every day [40:47]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Where to Find Rachel
@rachelbowler_
https://rachelbowler.com/
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What would you do if you weren’t afraid? Would you travel the world, start a business or move across the country? In this episode, I’m joined by Hannah Rheaume — a social media travel influencer, photographer and yoga teacher for a whole-hearted conversation about self-discovery, embracing fear and practicing vulnerability.
We dive into how travel has helped both Hannah and I to become the independent, confident and self-reliant women we are today — and how 2020 has changed the way we want to travel in the future. We also talk about the importance of going inward and connecting with yourself through yoga, meditation and journaling.
In this episode you’ll hear:
The way that travel has filled a certain void for both of us [6:44]
How 2020 forced Hannah to get real about why she really travels [10:26]
How you can discover yourself when travelling isn’t an option and what her current yoga practice looks like [16:44]
Why clearing your mind is such a powerful tool for bringing out your creativity [22:48]
What Hannah’s relationship with her own body looks like right now, after an almost 30-year journey [24:22]
The reason why fear can actually be a good thing, and a big bold move that Hannah recently made while not letting fear stop her from doing it [40:59]
How vulnerability has helped Hannah not only connect with herself, but with others [50:48]
A recent experience she had with a “troll”, and the positive reframe she used to put it in perspective [53:58]Where To Find Us
@tajaroraa
@notsoperfectpodcast
www.tajarora.com
Not So Perfect FB Community
Get your copy of my book 'Little by Little'
Where to Find Hannah
@hannahrheaume
Women and the Wilderness Podcast
https://womenandthewilderness.com/
Resources
Travel article written by Taj
Taj's episode on Hannah’s Podcast
Books Mentioned:
The Artist’s Way by Julia Cameron
A Walk in the Woods by Bill Bryson
The Power of Vulnerability by Brené Brown
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