Episodes
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More insights from my latest book, How Not to Age
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Highlights from my latest book, How Not to Age.
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Missing episodes?
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Enzymes in bananas can partially destroy a class of nutrients found in berries.
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The pros and cons of face creams
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They’re expensive and they’re everywhere.
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What’s that you say? Many of us suffer unnecessarily from hearing loss.
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Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection?
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Dietary solutions to migraine headaches
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Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.
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Many mushrooms have medicinal properties that may surprise you.
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How do we stay healthy while so many continue to test positive for the virus?
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Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga.
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The answer may surprise you.
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Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause.
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The pros and cons of this popular supplement
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Dietary remedies for keeping our eyes healthy
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The creation of new blood vessels can fuel tumors and the accumulation of body fat
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Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating
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Plant-based eating brings real advantages to our athletic performance
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Before meals? Afterwards ? An exercise hack for shedding body fat
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