Episodes
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Welcome to another enlightening episode of The Nutrition and Life Podcast, where we delve into holistic health practices and the fascinating intersections of traditional and modern medicine. Today, we’re joined by Dr. Tom Ingegno, an esteemed acupuncturist, author, and owner of Charm City Integrative Health. With nearly 24 years of experience, Dr. Ingegno will share his unique insights into therapies ranging from cupping and acupuncture to innovative treatments like exercise with oxygen therapy and red light therapy.
We'll explore how these methods can benefit everything from athletic recovery to women's health, all while integrating critical aspects of lifestyle choices. Dr. Ingegno’s philosophy emphasizes the holistic approach of East Asian medicine to improve overall well-being. We’ll also discuss contemporary controversies and triumphs in alternative medicine, such as the unexpected efficacy of traditional techniques and their resurgence in modern healthcare. Stay tuned as we uncover practical knowledge and compelling scientific insights that could transform your understanding of health and healing.
So, make yourself comfortable and prepare for a podcast rich with actionable insights, inspirational conversation, and thought-provoking perspectives. Let's jump in!
Timestamp Overview:
00:00 Undocumented work, health costs, family, inspiration, legacy.
03:21 Holistic practices improve health, East Asian Medicine.
09:13 Cupping is an ancient, widespread cultural practice.
11:36 Olympians use cupping; data timing uncertain.
13:46 Avoid cupping with vascular disease or clotting disorders.
16:19 Clinic supports fertility, pregnancy, and women's health.
22:10 Modern studies explore acupuncture and its effects.
23:42 Needle affects physical, psycho-emotional, spiritual systems.
27:24 Light rays enhance cellular energy and promote healing.
30:37 Red light therapy aids severe eczema treatment.
32:56 Rent soft hyperbaric chambers for cost-effective therapy.
37:11 Patients love hyperbaric treatment; it's comfortable.
39:28 Exploring traditional medicine reclaimed by modern practices.
42:21 Spreading a wonderful message through book and media.
Follow Dr. Tom Ingegno:
Instagram: @acuguy https://www.instagram.com/acuguy/
Website: https://www.charmcityintegrative.com/
Link to Dr. Tom Ingegno's Book: https://www.thecuppingbook.com/
Episode Availability: You can listen to this enlightening episode with Dr. Tom Ingegno on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome back to another episode of The Nutrition and Life Podcast. Today, we are joined by the incredibly insightful Astrid Naranjo, a registered dietitian and nutrition coach with over a decade of experience. In this enlightening conversation, Astrid delves deep into the complexities of the post-show period for competitive athletes, emphasizing the importance of a mindful and balanced "recovery diet" to prevent the formation of new body fat cells.
We'll explore her unique approach of combining structured guidelines with intuitive eating, offering valuable insights not only for competitors but for anyone looking to maintain a healthy relationship with food and body image. Astrid shares her personal journey, revealing the emotional and physical challenges of competitive fitness and how she has managed to maintain a positive mindset and sustainable lifestyle.
Join us as we discuss the significance of reconnecting with hunger cues, embracing a flexible yet controlled dietary method, and setting non-aesthetic goals to reduce the fear of weight gain. We'll also touch on Astrid's meticulous training regimen, her challenges with long-term fitness goals, and her inspiring transformation both on and off the stage. Plus, don't miss the valuable tips on how to balance macros, the importance of protein and fiber in your diet, and how to align your diet, training, and mindset for lasting success.
Timestamp Overview:
00:00 Chose physiotherapy due to passion for anatomy.
05:21 Passionate about dietetics; combat confusing nutrition misinformation.
08:28 Healthy eating basics: calorie deficit for weight loss.
13:44 Excited about your first wellness competition success!
15:41 35-week prep battled past eating disorder fears.
19:58 Taking time to prepare for emotional readiness.
23:53 Desire purposeful training for long-term strength, health.
29:49 Increased lower body workout for wellness competition.
33:12 Successful reverse diet prevents severe rebound episodes.
36:49 Controlled flexibility recovery diet encourages healthy weight management.
40:47 Focus on strength, conditioning, performance, not aesthetics.
44:18 Balanced protein-carbohydrate ratio supports satiety and metabolism.
46:05 Post-show phase demands mindful and moderated eating.
Follow Astrid Naranjo:
Instagram: @antidiet_dietitian https://www.instagram.com/antidiet_dietitian
Website: https://astrid-dietitian.com/
Get Astrid’s ebook "Mastering the Basics" here: https://astrid-dietitian.com/product/mastering-the-basics-a-non-bullshit-guide/
Episode Availability: You can listen to this engaging episode with Astrid Naranjo on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Missing episodes?
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Welcome to another episode of The Nutrition and Life Podcast, the podcast where we dive deep into the world of health and nutrition. Today we're turning the spotlight on Dr. Anthony Chaffee, a medical professional and former professional rugby player who has dedicated his career to exploring the impact of diet on chronic diseases and athletic performance.
In this episode, Dr. Chaffee takes us on a journey through historical and modern dietary patterns, shedding light on the dramatic shifts in our food consumption over the past century. He argues that the decline in red meat and saturated fat intake, coupled with a surge in fruits, vegetables, grains, sweeteners, and seed oils, has coincided with rising rates of obesity and cardiovascular disease. Despite advancements in medical treatments reducing mortality rates, Dr. Chaffee highlights the troubling increase in disease incidence and prevalence.
From the benefits of a ketogenic diet for athletes to the controversies surrounding cholesterol and heart disease, Dr. Chaffee provides a compelling narrative that questions mainstream health advice and offers alternative solutions to enhance vitality and fight chronic diseases. Join us as we explore these thought-provoking insights and learn about the potential of a meat-based diet in transforming health outcomes.
Timestamp Overview:
00:00 Ice age thriving linked to high-fat diet.
05:12 Processed diets cause chronic diseases, reversible to appropriate nutrition.
14:58 Studies questioning saturated fat's risks were suppressed.
17:56 Study disproving cholesterol-heart hypothesis found decades later.
26:20 Diet changes increase disease and obesity rates.
32:19 Vegetarianism promoted to suppress lustful urges.
33:21 Meat consumption declined then rose; heart disease misunderstood.
42:09 False info harms; whole foods benefit health, performance.
47:35 High insulin harms health, affects athletes' performance.
49:58 Break through fatigue; can't burn fat later.
59:05 Carbs cause arthritis and cartilage damage.
01:03:19 Ketosis aids concussion recovery, benefits athletes.
01:09:58 Outperformed pros despite limited training sessions.
01:13:00 Chronic diseases rise with civilization, environmental causes.
Follow Anthony Chaffee:
Instagram: @anthonychaffeemd https://www.instagram.com/anthonychaffeemd/
Youtube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
Website: https://www.howtocarnivore.com/
Episode Availability: You can listen to this enriching episode with Anthony Chaffee on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome back to another enlightening episode of the Nutrition and Life podcast! Today we have a truly multifaceted guest—Aaron Straker. Aaron is a coach, podcaster, and founder of Straker Nutrition Company, with a unique background that spans American football, weightlifting, and software engineering.
In this episode, we'll dive deep into Aaron's remarkable journey from a software engineer to a fitness and nutrition expert based in Asia, alongside his fiancé. We'll explore Aaron's philosophy of "contextually appropriate" foods and how the right carb choices can enhance athletic performance. From the critical role of sleep in fat loss to the benefits of flexible dieting, Aaron shares invaluable insights that challenge traditional meal plans and foster a more personalized approach.
We'll also discuss how to tailor exercise programs depending on goals, equipment, and individual biomechanics, and why pushing to true physical failure is often underestimated. Aaron reveals the often misleading information propagated by the fitness industry, stressing the importance of realistic goals and the long, rewarding journey of muscle building without gimmicks.
Whether you're an athlete looking to optimize performance, someone figuring out their diet strategy, or trying to understand the nuances of effective training, this conversation promises to equip you with practical advice and motivation. So sit back, relax, and get ready to absorb a wealth of knowledge from Aaron Straker. Let's get started!
Timestamp:
00:00 Transitioned career focus to nutrition after CrossFit.
05:52 Cassava, dense carbs, fruit choice, strategic fat loss.
06:53 Caloric density impacts hunger and satiety differently.
11:33 Dieting approaches improved with longer timelines.
14:24 Clients need to adjust diet post-dieting phase.
16:58 Sleep: A key factor in fat loss.
22:36 Prefer step counter over sleep tracking algorithms.
26:09 Devices help manage stress, exercise, staying healthy.
28:23 Choose best training methods for individual goals.
31:26 Balancing goals can prevent over-straining limitations.
34:34 Realized effort potential, increased reps significantly.
37:07 Recomp possible but slow, better when young.
39:54 Commitment and realistic expectations yield lasting change.
Follow Aaron Straker:
Instagram: @aaron_straker https://www.instagram.com/aaron_straker
Website: https://strakernutritionco.com/
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome to The Nutrition and Life Podcast, the podcast where we dive deep into fitness, nutrition, and balancing life’s many responsibilities. In today's episode, we have an inspiring conversation with Anthony Monetti, a transformation specialist and new father. Anthony shares his journey of navigating parenthood at 46 while maintaining his fitness regime and helping others achieve their health goals.
We discuss avoiding the pitfalls of "dirty bulking" and the importance of a more measured approach to building muscle. Anthony offers valuable insights into managing time constraints as a busy parent, emphasizing flexibility in workouts and consistency over perfection. He also reflects on personal accountability in fitness, drawing parallels between sports and parenthood.
Additionally, we delve into practical meal prep strategies, simple yet nutritious meal ideas, and the significance of adapting your fitness routine to different phases of life. Anthony highlights effective exercises for glutes, arms, and shoulders, advocating for sustainable, straightforward practices over trendy, complicated techniques.
Whether you're a fitness enthusiast, a parent trying to juggle responsibilities, or someone looking to simplify their health routines, this episode is packed with actionable advice and inspiration. Stay tuned as we explore the journey of balancing fitness, family, and life with Anthony Monetti. You won't want to miss it!
Timestamp Overview:
00:00 Fitness addiction built confidence and discipline.
03:34 Achieving goals leads to desire for more.
09:38 Short workouts maintain momentum and consistency. Prioritize sustainability.
11:25 Chose business over children, later learned parenting.
15:48 Training shifted to full body, kettlebell focus.
18:04 Intense competitiveness caused multiple injuries, required adjustment.
23:05 RDL and hamstring curls are optimal basics.
26:24 Earthquake bar for delts and mobility workouts.
29:14 Delt and tricep dominance during chest exercises.
33:17 Focus on mind-muscle connection during workouts.
36:29 Simple meal prep advice for busy individuals.
38:56 Simple meal: protein, vegetables, starch, minimal ingredients.
40:37 Not every meal must satisfy current cravings.
44:22 Improvement requires effort; achieve goals despite difficulty.
Follow Anthony Monetti:
Instagram: @anthonymonetti - https://www.instagram.com/anthonymonetti/
Facebook: Anthony Monetti - https://www.facebook.com/anthonymonetti
Website: https://anthonymonetti.com/
Episode Availability: You can listen to this insightful episode with Anthony Monetti on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome back to another enriching episode of the Nutrition and Life podcast. Today we delve into an inspiring conversation with Adam Woolard, a former salesman turned health advocate and spokesman for Blokes Men's Health and Joy Women's Wellness.
We'll explore Adam's transformative health journey, beginning with his struggles with low energy and Hashimoto's disease, which led him to discover the profound benefits of personalized health treatments and holistic wellness. In this episode, Adam opens up about his experiences with comprehensive blood testing, the role of key supplements like Vitamin D and Berberine, and the significant lifestyle changes he's embraced, including a high-protein diet, regular exercise, and cold plunging. Adam also discusses the emotional and mental aspects of his journey, emphasizing the importance of community and support networks in overcoming life's challenges.
Whether you're interested in optimizing your health, understanding the connection between physical and mental well-being, or seeking inspiration for navigating personal obstacles, this episode offers invaluable insights. Stay tuned as we dive deep into Adam Woolard's story and uncover practical strategies for achieving holistic health and wellness. So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt discussions, and a multitude of practical tips to transform your health journey. Let's dive in!
Timestamp Overview:
00:00 Unfulfilled career led to health issues.
05:31 Holistic health approach with testosterone treatment plan.
07:52 Gluten overlooked; vitamin D and supplements important. 11:29 Lifestyle changes, diet, and exercise can optimize.
14:47 Walk daily for benefits: manage blood sugar.
16:34 Cold plunging boosts testosterone, enhances morning routine.
20:06 Podcast: Answer questions to adjust heat levels.
23:08 Struggled with identity and overcame negative self-talk.
29:30 Comprehensive blood panels are crucial for health.
32:37 At-home hormone test kits for remote patients.
33:42 Start with baseline bloodwork for health guidance.
Follow Adam Woolard:
Instagram: @admandew https://www.instagram.com/admandew/
Blokes Men's Health: https://www.blokes.co/
Episode Availability: Listen to this engaging episode with Adam Woolard on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome to this episode of the Nutrition and Life Podcast! Today, we're thrilled to have Dr. Lara Briden, a renowned naturopathic doctor and acclaimed author, with us. Lara joins Lisa Franz to debunk common misconceptions about women's health, specifically focusing on menstrual cycles, perimenopause, and metabolic health.
We'll dive into the importance of regular ovulation for overall wellness, the challenges and transitions of perimenopause, and practical strategies to manage symptoms like insulin resistance, brain fog, and weight gain. Lara also shares valuable insights from her books, including tips on diet, lifestyle, and supplements to support cognitive and hormonal health.
Whether you're navigating the complexities of perimenopause, seeking ways to understand and track your menstrual health, or simply looking to optimize your well-being, this episode is packed with expert advice and empowering information. So tune in and join us as we explore the fascinating world of women's health with Dr. Lara Briden!
Get prepared for an episode packed with expert advice, actionable tips, and thought-provoking discussions, all aimed at empowering you on your health journey. Let's dive in!
Timestamp Overview:
00:00 Reclaim ovulatory cycle, natural hormones for women.
03:22 Book shares female physiology insights globally.
09:35 Regular ovulation: indicator and creator of health.
10:53 Perimenopause: Second puberty with strong opinions.
13:52 Analyzing perimenopause symptoms and treatment options.
17:35 Perimenopause symptoms, estrogen fluctuations, possible thyroid issues.
22:00 Protein, movement, muscle-building, limit alcohol boosts health.
24:00 Magnesium and taurine support metabolism and brain.
30:01 Mood and cognition improve; estrogen beneficial for some.
33:57 Insulin resistance affects fat distribution, energy balance.
37:35 Meat and soup for breakfast: emerging trends.
38:23 Finding morning eating time and digestion solutions.
43:49 Try soup for breakfast; it's soothing and nutritious.
Follow Dr. Lara Briden:
Instagram: @larabriden https://www.instagram.com/larabriden/
Website: https://www.larabriden.com/
Episode Availability: You can listen to this insightful episode with Dr. Lara Briden on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome to an enlightening episode of the Nutrition and Life Podcast! Today we're diving deep into the intricate world of exercise science, nutrition, and more with our special guest, James Krieger. James is an esteemed scientist, author, and coach, known for his contributions to Weightology and his role as the editor-in-chief of REPS Research Review.
In this episode, we'll explore the concept of non-exercise activity thermogenesis (NEAT) and how resistance training can help maintain these spontaneous physical activities, especially during weight loss. James will also shed light on the real impact of muscle mass on energy expenditure and share strategies for maintaining and gaining muscle, tailored for both beginners and advanced trainees.
We'll discuss the fascinating links between ultra-processed foods and weight gain, delve into the misunderstood role of insulin in our bodies, and talk about practical approaches to balanced eating. James will also share groundbreaking research about protein intake timing and unearth truths about intermittent fasting and blood flow restriction training.
Lisa and James emphasize the importance of training consistency, even through life's busiest moments, and examine how these practices impact both men and women differently. Stay tuned as we bring you insights, research-backed information, and actionable tips to optimize your health and fitness journey. Let’s get started!
Timestamp Overview:
00:00 Appreciate work on diets, impact, and balance.
04:49 No correlation between reward response and consumption.
08:26 Insulin’s role in fat storage is oversimplified.
14:24 Keto diets may hinder muscle hypertrophy effectiveness.
18:03 Resistance training may counteract reduced NEAT in dieting.
21:30 Minimal weekly workouts suffice to maintain muscle.
25:54 Ad libitum eating suffices for muscle gain.
29:40 Light or heavy weights, and the role of failure.
31:30 Intermittent fasting helps some eat less effectively.
36:55 Train hard, gain muscle effectively.
37:49 Thanks for clear discussion and helpful links.
Follow James Krieger:
Instagram: @james.krieger https://www.instagram.com/james.krieger
Website: https://weightology.net
REPS Research: https://biolayne.com/membership-checkout/?discount=weightology Weightology Archives: https://weightology.net/become-a-member-of-the-weightology-research-review/
Episode Availability: You can listen to this insightful episode with James Krieger on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome back to another episode of Nutrition and Life Podcast. Today, we have the remarkable Savannah Peters joining us. Savannah, a fitness coach with a deep passion for empowering others, has a fascinating journey that spans from her early days as a passionate runner to becoming a prominent figure in the world of strength training and fitness coaching.
In this episode, Savannah shares her insights on personalized fitness programs, the importance of understanding individual stress levels, and how to build confidence through progressive learning. We delve into her unique "Power Path Method," designed to help clients achieve realistic and sustainable fitness goals tailored to their individual lifestyles. Savannah also opens up about her personal struggles and growth, including her efforts to increase food intake for muscle growth and overcoming physical challenges.
Together, we address the significance of consistency, maintaining balanced nutrition, and the often-overlooked aspect of self-worth in fitness journeys. Savannah's philosophy centers on adaptable, supportive coaching and overcoming the fear of failure, drawing inspiration from influential figures like Dana Lynn Bailey and Ashley Horner. Join us as we explore the intricacies of fitness, coaching, and self-growth with the inspiring Savannah Peters.
Timestamp:
00:00 Weightlifting empowered a shy, small freshman.
05:18 Fortunate for nineties information and empowerment.
09:59 Empower individuals to adapt fitness programs realistically.
12:23 Customized training based on clients' fitness history.
14:13 Emphasize growth mindset and embrace lifelong learning.
17:44 Self-worth is crucial; cultivate belief, effort.
21:21 People now understand better than past generations.
26:01 Start coaching gradually; focus on consistency.
28:32 Encourage clients to ask questions anytime.
31:46 Adapt meals to goals; maintain typical diet.
35:36 Admire strong legs, increased food intake recently.
40:16 Shift mindset to manage caloric intake effectively.
42:23 Belief and effort make a big difference.
Follow Savannah Peters:
Instagram: https://www.instagram.com/savannah_joyyy/
Website: https://www.pwrpathfitness.com/
Episode Availability: Catch this enlightening conversation with Savannah Peters on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome back to another episode of the Nutrition and Life Podcast! Today, we have the privilege of diving deep into the realms of strength training, cardio, and hybrid fitness with the one and only Bryan Boorstein. Bryan, a seasoned coach and trainer, shares his fascinating insights from over 27 years in the fitness industry and as co-founder of Paragon Training Methods and founder of Evolved Training Systems.
In this episode, we explore some eye-opening topics, including the surprising fact that maintaining muscle mass doesn’t require high training volumes and how nutrition can dramatically influence weight gain and loss. We also delve into Ross Edgley’s incredible feat of swimming for 186 days straight and the surprising results on his body composition.
Bryan discusses his unique arm training experiment and sheds light on the contentious reliability of DEXA scans for body composition analysis. We examine the value of nasal breathing in cardio training and its benefits for stress reduction, as well as the potential pitfalls of mouth breathing.
Additionally, Bryan talks about his shift from high-intensity CrossFit training to a more balanced hybrid approach involving cardio and strength training, and the mental and physical benefits he’s experienced along the way.
So, sit back, relax, and get ready for an episode packed with expert advice, inspiring stories, and a wealth of practical tips for optimizing your fitness journey. Let's dive in!
Timestamp Overview:
00:00 Discovered old-school, effective training routines; majoring exercise physiology.
03:18 Sold gym, started Evolve Training Systems, successful.
09:36 Bodybuilding is slower, efficient; CrossFit exhausting.
10:26 Adjusting from intensity to aesthetics is challenging.
15:58 Cardio benefits mentally and motivates training again.
17:02 Balancing cardio and lifting without conflict.
21:35 Finding personalized training intensity is crucial.
25:43 Intervals: 10-20 minutes, zone 3-4, short rests.
29:40 Elevate heart rate safely for health benefits.
31:00 Uncertain about muscle loss due to cardio.
34:01 Nasal breathing filters air, improves breathing efficiency.
39:59 Right arm grew unexpectedly, equalized arms' strength.
44:00 Recent DEXA recalibration affects body fat readings. 46:29 Grateful for insightful hybrid training discussion.
Follow Bryan Boorstein:
Instagram: @bryanboorstein https://www.instagram.com/bryanboorstein/
Website: https://evolvedtrainingsystems.com/
Episode Availability: Listen to this engaging episode with Bryan Boorstein on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome to this episode of The Nutrition and Life Podcast. Today, we have Dr. Angela Tran, a medical weight loss specialist, joining us to dive deep into the multifaceted challenges of weight management. Dr. Tran will share invaluable insights on dealing with conditions like PCOS, insulin resistance, thyroid disorders, and metabolic syndrome.
We'll discuss the crucial role of diet and exercise, even when medications or weight loss surgeries are part of the equation. Dr. Tran will highlight why medications aren't a quick fix and the importance of holistic approaches for sustainable weight loss. We'll touch on the potential risks of "microdosing" weight loss drugs and underscore the significance of professional guidance.
Moreover, Dr. Tran will provide hope and practical advice for anyone struggling with weight loss, emphasizing that reaching one's goal is just the beginning of a larger journey of self-discovery and identity shift. We'll also explore the psychological aspects of weight loss, the importance of mindset, and the necessity of an ongoing supportive environment.
Stay tuned for an enlightening conversation as we explore how science-based nutrition, exercise, and a comprehensive mindset can pave the way for long-term health and well-being. Let's get started!
Time Stamp
00:00 Medical weight loss advancements aid women’s struggles.
06:40 Appetite suppression diminishes constant urge to eat.
10:35 Proper guidance essential for complex medication administration.
11:44 Weight loss injections may cause stomach issues.
15:48 Sudden success requires identity shift for sustainability.
19:00 Supportive environments influence personal success significantly.
23:25 Exercise challenges can be overcome step-by-step.
27:20 Personal experience and medical insights on insulin resistance.
30:40 Effort required beyond medication for weight loss.
31:51 Explore nutrition, exercise before considering medication.
36:32 Consider nutrition, exercise, mindset, with professionals.
38:43 Collaborating accelerates progress towards healthier goals.
Follow Dr. Angela Tran:
Instagram: @drangelatran https://www.instagram.com/drangelatran/
Website: https://medfitmedicalweightloss.com/
Episode Availability: You can listen to this empowering episode with Dr. Angela Tran on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more valuable content to you. Join us next time on the Nutrition and Life podcast for another inspiring conversation to help you on your journey towards better health and well-being!
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Welcome to another exciting episode of The Nutrition and Life Podcast, where host Lisa Franz delves into the world of nutrition and fitness with the industry's most knowledgeable minds. Today's episode, featuring special guest Alan Aragon, is a must-listen for anyone curious about evidence-based nutrition and optimizing their health.
Alan Aragon, a pioneer in the evidence-based movement in fitness, brings over three decades of experience to our conversation. From personal training and nutritional counseling to research and education, Alan's vast knowledge covers every facet of health and fitness. He's also the founder of the Alan Aragon Research Review and author of "Flexible Dieting."
In this episode, Alan demystifies protein intake, emphasizing the importance of total daily protein over specific timing. He explains that, for muscle protein synthesis, individuals should aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily, with around four protein feedings being ideal. However, he stresses simplicity for the general public, spotlighting the significance of overall intake.
We'll also discuss Alan's recent ventures, including his sold-out seminars and upcoming projects, like the next ISSN position stand and a new nutritional coaching certification. Plus, Alan shares insights on debunking myths around high-protein diets, the intricacies of dietary preferences, and the role of macronutrients in weight loss.
Whether you're a fitness enthusiast or just interested in healthier living, today's episode promises to provide actionable insights and bust common myths. So, tune in as Lisa Franz and Alan Aragon dive deep into nutrition science and practical advice for a balanced lifestyle.
Timestamp Overview:
[00:00] - Introduction and Episode Overview
[02:30] - Key Messages on Protein Intake
[10:20] - Simplification for the General Population
[17:05] - Debunking the Anabolic Window
[25:40] - Alan Aragon’s Recent Work and Upcoming Projects
[32:50] - Addressing Misinformation in Dieting
[40:15] - Book Discussion - "Flexible Dieting"
[49:00] - Importance of Personal Preferences in Dieting
[55:35] - Discussion on the Carnivore Diet
[01:03:00] - Strategies for Sustainable Weight Loss
[01:12:15] - Research on High Protein Diets and Heart Health
[01:19:45] - Closing Remarks and Acknowledgments
Follow Alan Aragon:
Instagram: @thealanaragon https://www.instagram.com/thealanaragon/
Website: https://alanaragon.com/
Episode Availability: Tune in to this enriching conversation with Alan Aragon across all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome to another episode of The Nutrition and Life Podcast! Today, we're thrilled to have Dr. Laurel Mellin, an esteemed health psychologist and expert in neuroplasticity, with us. Dr. Mellin will share her groundbreaking work on Emotional Brain Training (EBT), a transformative method that addresses the unconscious brain circuits influencing behaviors like overeating. We'll explore how EBT's focus on emotional expression and self-love can lead to sustainable weight loss and improved well-being without the dependency on drugs or traditional diets.
Lisa Franz, our host, delves into Mellin's journey from a nutritionist to an expert in emotional health at UCSF, highlighting her innovative approach that combines brain science with emotional resilience. We'll discuss practical ways to apply EBT, the importance of community support, and how fostering joy and connection can bring profound changes not only in our relationship with food but across all aspects of life. Dr. Mellin also offers insightful tips on managing stress and maintaining homeostasis through emotional awareness, making this episode a must-listen for anyone seeking a holistic and joyful path to better health. So, tune in as we uncover the liberating power of Emotional Brain Training with Dr. Laurel Mellin!
So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt discussions, and a wealth of practical tips to transform your health approach. Let's dive in!
Timestamp Overview:
[00:00] - Introduction
[02:30] - Dr. Laurel Mellin's Career Journey
[07:40] - Introduction to Emotional Brain Training (EBT)
[15:25] - How EBT Rewires Brain Circuits
[22:10] - Success Story: Improving Health and Losing Weight [
29:45] - The Role of Self-Love and Emotional Connection in Weight Loss
[36:00] - The Natural Balance Approach vs. Weight Loss Drugs
[43:25] - Managing Stress and Chemical Drivers in Hunger and Weight
[50:05] - Importance of Community and Group Support in EBT
[56:30] - EBT's Focus on Internal Connections Over Weight Fixation
[01:02:15] - Daily Practices and Routines for Maintaining Joy
[01:08:00] - Wrapping Up and Resources
Follow Dr. Laurel Mellin:
Instagram: @drlaurelmellin https://www.instagram.com/drlaurelmellin/
Website: https://www.ebtconnect.net/
Link to Books: https://www.amazon.com/stores/author/B000APE9YS
Episode Availability: You can listen to this engaging episode with Dr. Laurel Mellin on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome back to another exciting episode of the Nutrition and Life podcast with your host, Lisa Franz. Today, we're thrilled to be joined by Dominic Kuza, a coach, educator, and product developer for Revive, Raw, and Relive. In this episode, we dive into the intricacies of training intensity and failure, with Dominic sharing his insights on Reps In Reserve (RIR) and the effective use of drop sets, rest pauses, and supersets for beginners.
We'll explore the complexities of hypertrophy, discussing the benefits of training to near failure, and compare various rep ranges. On the nutrition front, Dominic sheds light on tackling constipation through diet, emphasizing the roles of fiber, stomach acid, and even stress management. We'll also touch on the importance of correct exercise form, particularly for lunges and squats, and the advantages of unilateral movements for muscle development.
Dominic's background in athletics and exercise science adds depth to our conversation, as we discuss his journey from aspiring dentist to bodybuilding enthusiast and coach. Get ready for an episode packed with practical advice on supplements, including essential fatty acids, vitamin D, creatine, and magnesium, along with specialized recommendations for joint support and perimenopausal women. Plus, hear about exciting upcoming product releases from Revive.
Whether you're a beginner or an experienced athlete, this episode promises valuable insights to optimize your training, nutrition, and overall health. Stay tuned!
Timestamp Overview:
[00:00] - Introduction
[03:15] - Optimal Training Intensity and Volume
[11:45] - Training to Failure: RIR and Beginners' Techniques
[21:10] - Hypertrophy Insights and Recommendations
[29:30] - Nutrition Tips for Gut Health and Constipation
[38:00] - Impact of Diet on Digestive Health
[44:50] - Use of Supplements to Aid Digestion
[51:00] - Exercise Form Correction and Techniques
[58:20] - Preferred Training Exercises for Beginners
[01:05:40] - Training Consistency During Competition Prep
[01:13:00] - Training Splits and Program Adherence
[01:21:50] - Dominic's Background and Journey
[01:30:00] - Highlights of Upcoming Product Releases by Revive
[01:39:25] - Supplement Recommendations for Joint Support and More
[01:47:10] - Specific Guidance for Perimenopausal/Menopausal Women
[01:54:40] - Training Strategies for Delt and Glute Development
[02:02:25] - Wrapping Up and Final Thoughts
Follow Dominic Kuza:
Instagram: @_domkuza https://www.instagram.com/_domkuza
Website: https://team-kuza.com/?page_id=1830
Episode Availability: Catch this enlightening conversation with Dominic Kuza on all major podcast platforms such as Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome to another enriching episode of The Nutrition and Life Podcast, the podcast where we explore the intersection of fitness, nutrition, and personal well-being. I'm your host, Lisa Franz, and today I have the pleasure of speaking with Pam Greshock, a seasoned fitness trainer and co-owner of a CrossFit gym. With over 25 years in the fitness industry, Pam brings invaluable insights on structured workouts, goal setting, and creating a balanced lifestyle.
In this episode, Pam shares her personal experiences navigating middle age, managing symptoms like joint pain and brain fog, and the importance of focusing on foundational health habits such as sleep, hydration, and stress management. We delve into the concept of treating exercise as a non-negotiable part of daily life, much like brushing your teeth, and the benefits of written goals to maintain commitment and consistency.
Pam and I also discuss realistic fitness goals, the significance of having a dependable coach, and debunking common fitness myths. Whether you’re aiming to achieve a balanced diet, manage fat loss sustainably, or simply want to incorporate healthier habits into your daily routine, this episode is packed with practical advice and powerful motivators.
Join us as we explore how teamwork within families can help manage responsibilities, the role of flexibility over rigidity in diet and exercise, and the importance of positive body image and open conversations around food, especially with children. Pam's journey and her holistic approach to fitness are sure to inspire you to find your path to a healthier, more balanced life.
So, grab your favorite drink, settle in, and let’s dive into this conversation with Pam Greshock.
Timestamp Overview:
[00:00] - Introduction
[03:20] - Benefits of Structured Workouts
[08:45] - Delaying Gratification and Family Teamwork
[14:30] - Approaching Middle Age and Perimenopause Challenges
[21:15] - Basics: Sleep, Hydration, and Stress Management
[27:00] - Organization and Decision Fatigue
[33:20] - Treating Exercise as Essential Daily Activity
[38:45] - Writing Down Goals and Habit Stacking
[44:10] - Accountability and Coaching
[49:35] - Parenting Approach to Food
[56:50] - Exercise Routine and Training Beliefs
[01:06:15] - Debunking Fitness Myths
[01:12:40] - Achievable Fitness Goals
[01:19:20] - Coaching Benefits and Self-Perception
[01:26:45] - Positive Body Image and Parental Influence
[01:32:30] - Nutrition and Family Dynamics
[01:38:50] - Wrapping Up and Contact Information
Follow Pam Greshock:
Instagram: @pamgreshock_fitness https://www.instagram.com/pamgreshock_fitness/
Youtube: @pamgreshock
Episode Availability: You can listen to this engaging episode with Pam Greshock on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome back to another episode of The Nutrition and Life Podcast, where we explore the intersection of fitness, wellness, and peak performance. I'm your host, Lisa Franz, and today we have an inspiring and informative guest joining us—Dr. Jordan Feigenbaum, a doctor, coach, and co-owner of Barbell Medicine.
In this episode, Dr. Feigenbaum shares invaluable insights on injury recovery, emphasizing the importance of adjusting training velocities and finding a balanced "entry point" back to unrestricted movement. We delve into his personal experiences with overcoming injuries and common recovery mistakes to avoid. We also tackle the significance of mental resilience and maintaining mobility during recovery.
Beyond injury recovery, Dr. Feigenbaum elaborates on the often-debated subject of cardio for strength athletes and the necessity of cardiorespiratory fitness for long-term health. We explore how cardio complements resistance training, potentially lowering mortality risks and enhancing overall well-being.
Dr. Feigenbaum also introduces us to his approach to training periodization, balancing between hypertrophy, strength, and cardiovascular endurance. Plus, we discuss the nuances of creatine supplementation for cognitive and physical performance, and address the safety and misconceptions surrounding CrossFit.
For travelers, Dr. Feigenbaum provides practical tips on maintaining a fitness routine on the road, stressing flexibility with diet and exercise for sustainable health. Get ready for an episode packed with expert strategies, personal anecdotes, and evidence-based advice that will elevate your understanding of fitness and recovery. Let' Dive In!
Timestamp Overview:
[00:00] - Introduction and Welcoming Dr. Jordan Feigenbaum
[03:20] - Injury Recovery Techniques
[08:45] - Importance of Movement Velocity in Recovery
[13:50] - Mental Impact of Injuries and Recovery Strategies
[21:30] - Cardio for Strength Athletes
[28:20] - Long-Term Training for Hypertrophy and Strength
[35:25] - Cardiorespiratory Fitness and Its Importance
[41:15] - Balancing Cardio and Resistance Training
[47:05] - Training Periodization and a Holistic Approach
[53:30] - Creatine Dosing for Cognitive Performance
[1:00:40] - Discussion on CrossFit and Perceived Injury Risks
[1:12:15] - Managing Fitness and Health During Travel
[1:19:40] - Concurrent vs. Conjugate Training Methods
[1:27:50] - Understanding Progressive Overload and Loading
[1:34:15] - Final Thoughts and Takeaways
Follow Dr. Jordan Feigenbaum:
Instagram: @jordan_barbellmedicine https://www.instagram.com/jordan_barbellmedicine/
Twitter: @barbellmedicine https://twitter.com/barbell medicine
Website: https://www.barbellmedicine.com/
Episode Availability: Catch this episode on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. .
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome back to another enlightening episode of The Nutrition and Life podcast! Today we have a remarkable guest, Dr. Torkil Færø, a seasoned general practitioner and author of the bestselling book, The Pulse Cure. With over 25 years of experience and having seen around 50,000 patients, Dr. Færø brings a wealth of knowledge to our discussion.
In this episode, we delve into the intricate relationships between exercise and stress management, exploring how physical and mental stress impacts athletes and the importance of energy recovery. We also uncover how food intolerances and changes in heart rate can signal health issues like migraines and muscle aches before physical symptoms appear.
Dr. Færø shares his insights on utilizing Continuous Glucose Monitoring (CGM) to understand individual responses to sugar and processed foods, and the critical role sunlight exposure plays in setting circadian rhythms and overall well-being. We discuss the significance of Heart Rate Variability (HRV) as an early indicator of stress and recovery, and practical lifestyle tips for balancing nutrition, sleep, and mindfulness.
We'll also touch on the importance of the autonomic nervous system, managing stress, and the fascinating benefits and limitations of wearable devices like the Oura ring and Garmin watch. From preventing burnout to the power of social interactions on relaxation, we cover it all. Whether you're an athlete, a health enthusiast, or someone seeking better stress management strategies, this episode is packed with actionable advice. So, stay tuned as we embark on a journey towards improved health and well-being with Dr. Torkil Færø. Let's dive in!
Timestamp Overview:
[00:00] - Introduction
[02:15] - The Importance of Physical and Mental Stress
[08:22] - Detecting Food Intolerances via Heart Rate Variations
[15:45] - Advantages of Continuous Glucose Monitoring (CGM)
[21:10] - The Role of Sunlight in Health
[28:30] - Impact of Environment on Well-being
[35:55] - Understanding Heart Rate Variability (HRV)
[42:40] - Practical Lifestyle Tips for Better Health
[47:30] - The Success of "The Pulse Cure"
[52:15] - Using Wearables to Monitor Health
[59:00] - Managing Stress and Preventing Burnout
[01:05:40] - Expedition Stages for Lifestyle Improvement
[01:12:55] - Closing Remarks
Follow Dr. Torkil Færø:
Instagram: @dr.torkil https://www.instagram.com/dr.torkil/
Website: https://thepulsecure.com/
Episode Availability: Tune into this insightful discussion with Dr. Torkil Færø on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. .
Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!
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Welcome to another insightful episode of The Nutrition and Life Podcast! Today, our host Lisa Franz sits down with Jeff Hoehn, a dedicated fitness coach and host of the "Mind Muscle Connection" podcast. Together, they delve deep into the nuances of managing diet, hunger, and overall well-being, especially for those on a fat loss journey. Jeff shares his personal struggles with gut health, revealing why he had to ditch chewing gum entirely. They discuss the critical balance between food volume and calorie intake, highlighting common mistakes in nutrition tracking that often hinder fat loss, like misjudging snacks, cooking sprays, and condiments.
This episode provides valuable tips on maintaining energy levels, tracking meals accurately, and understanding the impact of body composition on hunger. Jeff offers practical advice on stress management, emphasizing consistent sleep patterns and exposure to natural sunlight. He also explains the physiological effects of poor sleep on hunger and decision-making. Whether you're a beginner in macro tracking or striving to refine your approach, Lisa and Jeff's discussion is brimming with actionable strategies to help you navigate the complexities of diet, exercise, and hunger management. Tune in to learn how to make informed, mindful choices on your fitness journey!
00:00 Started working out young to build muscle.
05:39 Hunger is essential yet manageable for fat loss.
06:20 People struggling with quick-result diets and hunger.
10:06 Consistent meal timing helps with energy management.
13:16 Exercise energy compensation affects total expenditure efficiency.
16:23 Poor sleep impacts hunger, decision making, motivation.
19:43 Phone usage before bed impacts sleep quality.
22:57 Stress increases cravings for tastier, less healthy food.
26:32 Observe stress, adjust eating habits for balance.
30:48 Whole foods increase satiety over processed options.
33:29 Gum upsets gut; food volume impacts fullness.
38:17 Tips for hunger regulation and mindful eating.
41:31 Weigh food for accurate serving sizes, monitoring.
44:10 Underestimate calories; oils and butters add up.
46:15 Be honest about calorie intake, especially eating out.
51:11 Nutrition often overlooked in body composition struggles.
52:58 Excited for crossover podcast collaboration, Mind Muscle.
Follow Jeff Hoehn:
Instagram: @jeffhoehn_ https://www.instagram.com/jeffhoehn_
Website: https://jhhealth.net/
Episode Availability: Catch this insightful conversation with Jeff Hoehn on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and our very own website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of wisdom to help you cultivate a healthier and more fulfilled life!
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Welcome to another episode of Nutrition and Life Podcast, where we delve into the intricate world of health, fitness, and competitive bodybuilding. Today’s special guest is Dr. Eric Helms, a seasoned natural bodybuilder, co-founder of team 3DMJ, and a senior research fellow at AUT New Zealand.
In this episode, Eric sheds light on the nuances of training frequency and recovery, contrasting weekend warrior workouts with more frequent weekly sessions. We explore his journey to triumphs in bodybuilding competitions, where his focus on medial delts and lats significantly enhanced his physique. Eric also shares an experimental approach to calf training that incorporates prolonged stretching with orthotics for hypertrophy.
We delve into individualized training plans and the challenges faced by advanced lifters, discussing the importance of balancing intensity, volume, and rest intervals to optimize muscle growth. Eric reflects on gaining 10 kilograms of lean mass over his career, highlighting the logarithmic nature of muscle growth and the effectiveness of different training strategies, from drop sets to supersets. He also touches on equal training responsiveness in men and women and considers the implications for beginner and intermediate lifters to progress effectively.
Join us as Dr. Helms combines his extensive experience with evidence-based insights, offering practical recommendations for achieving peak performance while maintaining balance and preventing burnout. Stay tuned for an engaging discussion that promises to enrich your fitness journey!
Timestamp Overview:
[00:00] - Introduction
[03:20] - Training Frequency and Recovery
[12:40] - Competition and Preparation Success
[21:15] - Experimental Calf Training Insights
[28:30] - Importance of Individualized Training Plans
[35:50] - Challenges and Strategies for Advanced Lifters
[44:30] - Intensity, Training Volume, and Avoiding Injuries
[53:15] - Gender Differences in Muscle Gain
[01:05:00] - Proximity to Failure and Training Recommendations
[01:15:45] - High Volume Training and Diminishing Returns
[01:26:00] - Muscle Group Specialization Cycle
[01:35:00] - Wrapping Up and Final Thoughts
Follow Dr. Eric Helms:
Instagram: @helms3dmj https://www.instagram.com/helms3dmj
Facebook: https://www.facebook.com/ericrhelms/
Website: https://3dmusclejourney.com/
Episode Availability: Catch this insightful conversation with Dr. Eric Helms on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and our very own website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of wisdom to help you cultivate a healthier and more fulfilled life!
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Welcome back to the Nutrition and Life Podcast! In today's episode, we have the pleasure of hosting Hailey Babcock, a remarkable fitness and nutrition expert who specializes in empowering women over 40 to thrive in their health journeys. Hailey shares her inspiring story of transitioning from a high school cheerleader and gymnast to a dedicated strength trainer and Ironman triathlete. We dive deep into the challenges and triumphs she faced, including her knee surgery in 2019 that fueled her shift to strength training, her impactful Instagram journey during the pandemic, and her collaborations with notable figures like Stacey Sims.
Together with our host, Lisa Franz, Hailey discusses practical advice on strength training, the importance of protein intake, the nuances of cardio for aging women, and the significant lifestyle changes necessary for long-term success. From addressing common misconceptions about body composition changes during perimenopause and menopause to emphasizing sustainable fitness habits, this episode is packed with valuable insights. Whether you’re working out at the gym or opting for home routines, Hailey’s expert tips will guide you towards balanced strength and overall well-being.
Settle in for an episode loaded with expert advice, personal anecdotes, and practical tips to help you redefine your fitness journey. Let's get started!
Timestamp Overview:
[00:00] - Introduction
[03:10] - Hailey’s Fitness Journey: From Gymnastics to Ironman
[11:45] - Discovering Strength Training
[19:20] - Pandemic Influence and TRX Training
[25:35] - Importance of Protein Intake
[31:50] - Sustainable Lifestyle Changes
[38:15] - Training for Longevity
[45:05] - Exercise Advice for Women Over 40
[58:35] - Repetition Ranges and Safety Considerations
[01:04:10] - Mind-Muscle Connection and Effective Training
[01:09:55] - Behavior Change and Habit Building [
01:16:25] - Tackling Perimenopause Challenges
[01:22:30] - Efficient Workout Tips
[01:29:40] - Personal Transformation Story
[01:36:00] - Conclusion and Promotion
Follow Hailey Babcock:
- Instagram: @haileyhappensfitness https://www.instagram.com/haileyhappensfitness/
- Website: https://www.haileyhappensfitness.com/
Episode Availability: You can catch this enlightening episode with Haley Babcock on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.
Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of wisdom to help you cultivate a healthier and more fulfilled life!
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