Episodios
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Phyllida Swift is a true warrior who has faced unimaginable trauma and emerged even stronger.
From a devastating family tragedy at just 15 years old to a near-death experience that left her permanently scarred, Phyllida’s story is one of resilience, purpose and self-acceptance in the face of adversity.
Phyllida channelled her pain into powerful advocacy work, as the CEO of Face Equality International where she is shattering societal beauty norms and giving a voice to the marginalised.
She joins Ty Temel on episode 47 of the Off Script podcast to share:
💪How to turn life’s challenges into your greatest strengths
🚀How embracing scars - both visible and hidden - can lead to profound personal growth.
💁♀️Why breaking down societal beauty standards is more crucial than ever.
🏋️How fitness, leadership and fierce determination can reshape your life.
Watch on YouTube or listen on all major podcasting platforms 🎙️
Phyllida Swift: https://www.instagram.com/faceequalityint/
https://www.instagram.com/phyllidaswift/
https://x.com/phyllidaswift
Face Equality International: https://faceequalityinternational.org/
https://www.instagram.com/faceequalityint/
https://www.facebook.com/faceequalityint/
https://x.com/FaceEqualityInt
Ty Temel: https://www.instagram.com/ty_temel
https://www.tytemel.com/podcast -
Prepare to be blown away by the extraordinary life of real-life action hero, Andy Torbet on episode 46 of the Off Script podcast with Ty Temel.
Former Paratrooper, Diver & Bomb Disposal Officer in the British Forces, turned extreme sports aficionado and Hollywood stuntman, Andy has defied the boundaries of what’s possible.
Discover adrenaline-fuelled stories of navigating underwater caves, free-falling from dizzying heights and disarming explosives.
Learn how his military precision and fearless spirit have shaped his daring career and gain insights into balancing risk, resilience and personal growth.
In this episode you’ll:
🪂Uncover the secrets behind living life on the edge and finding balance amidst chaos.
⛰️Learn the importance of risk assessment, preparation and mental fortitude in tackling extreme challenges.
🍸Hear behind-the scenes stories from Andy’s career as a stuntman in major films including James Bond.
Whether you’re an adventure junkie or simply fascinated by the extraordinary, this episode is a must-listen that will leave you inspired and eager to push your own boundaries. Tune in now 🎙️
Andy Torbet:
https://www.instagram.com/andy_torbet/?hl=en-gb
https://andytorbet.com/
https://www.facebook.com/OfficialAndyTorbet/
https://x.com/andytorbet
Ty Temel:
https://www.instagram.com/ty_temel
https://www.tytemel.com/podcast -
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Buckle up for a wild ride into the heart of nature's most untamed corners! 🦎🍃🐒
In this captivating podcast episode, Ty welcome’s Lizzie Daly, a wildlife biologist, filmmaker, presenter and adventurer, as she shares the thrilling tales of her globetrotting expeditions.
From dodging deadly box jellyfish in the Australian outback to running solo through the frozen Finnish tundra Lizzie's stories will leave you on the edge of your seat. 🪼🌎
Discover the secrets behind the world of wildlife filmmaking, and learn how Lizzie is shattering the glass ceiling to become a trailblazing female voice in a male-dominated industry.
In this episode you’ll:
🐺Learn untold stories of wildlife encounters
🏃Hear the secrets of resilient adventurers
🌎Explore the urgent challenges facing our planet today.
🎥Discover the magic of combining science with storytelling
⚡︎Hear about Lizzie’s quest for gender representation in wildlife documentaries.Whether you're an adrenaline junkie or a nature lover, this episode has something to captivate your senses and ignite your sense of wonder. Tune in now! 🎙️
Lizzie Daly:https://www.instagram.com/lizziedalywild/
https://www.facebook.com/LizzieDalyWild/
https://www.youtube.com/@LizzieDalyWild
https://www.tiktok.com/@lizziedalywild
Ty Temel:
https://www.instagram.com/ty_temel
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Chris Edward believes every one of us can transform the UK’s political & legal system through knowledge and fearlessness.
As we eagerly await the 2024 General Election results this morning, this timely episode of the Off Script podcast is a must-listen.
Join Ty Temel as he delves into Chris’ personal journey of challenging authority which ultimately led him to embrace true freedom.
Chris will make you question, what the true purpose of systems like our government, education and healthcare really are.
In this episode you’ll discover:✨How grassroots movements can ignite social and environmental change.
👥 Why genuine, integrity-driven leaders are crucial for our future.⚖️ Obscure legal loopholes you can use to avoid parking fines.
🌱 Strategies for enacting positive change and fostering personal growth.
❤️ The deeper meanings of love, reality and the nature of existence to live a more ethical life.
By the end you’ll be questioning everything you thought you knew about the system and your place within it. Tune in now! 🎙️
Chris Edward: https://www.instagram.com/chrisedwardlife/
https://www.tiktok.com/@chris_edward_life
Ty Temel: https://www.instagram.com/ty_temel -
Diren Kartal is living life unapologetically on his own terms. 💪
From growing up between cultures on an East London council estate, to building a thriving online coaching business with zero filters, Diren found success by ignoring all the rules.
In this latest episode of Off Script, Diren doesn’t hold back as he shares his take on the toxic fitness industry, unrealistic body standards and “business coaches” selling false dreams. 💭
Join Ty and Diren as they delve into their unique journeys growing up in Turkish families in England, exploring how their heritage and experiences have shaped their paths to success.
In this episode you’ll discover:🏋🏾A revolutionary fitness philosophy that champions teamwork, social connections, and mental toughness.
🌎The transformative power of solo travel to break bad habits and gain new perspectives.
👥 The critical role of community, authenticity, and vulnerability in achieving personal growth.
🔥Proven strategies to defy societal norms and achieve real, lasting success through grit and humility.
If you're looking for real talk on fitness, culture, and success, this episode is a must-listen - tune in via links 🎙️
Diren Kartal: https://www.instagram.com/diren.kartal/?hl=en
https://www.youtube.com/c/DirenKartal
https://www.facebook.com/Direnkartal247/
Ty Temel: https://www.instagram.com/ty_temel -
Kick-off your weekend with an inside look at what it’s really like playing in the Premier League ⚽
The importance of community and family in shaping his career. Challenges of balancing a high-pressure career with personal happiness. Lewis’ experiences representing England at the youth level and ambitions for international success. The role of cutting-edge technology and sports science in modern football training and performance.
In this week’s episode of the Off Script podcast, Ty is joined by AFC Bournemouth midfielder Lewis Cook who delves into his career at football’s highest level.
From rural village pitches as a kid, to representing England’s youth teams, Lewis shares the sacrifices and resilience it takes to shine on the field 🌟
It hasn’t been an easy ride - Lewis opens up about the gruelling rehab process after two career-threatening injuries, and the unfiltered truth about fame and mental health in top-tier football.
In this episode of the Off Script podcast you’ll discover:Tune in now to get a taste of the action, drama and dedication it takes to thrive in England’s elite division from an athlete living it game after game. 🎧🎙️
Lewis Cook: https://www.afcb.co.uk/teams/first-team/lewis-cook/
https://www.instagram.com/lewiscook_
Ty Temel: https://www.instagram.com/ty_temel -
Unlock the secrets to achieving excellence and performing at your peak under pressure 🔥🚀
How to identify your true strengths and pursue goals that are perfectly aligned with who you are. Why you choke when the stakes are highest and how to inoculate yourself against failure.Why certain people excel while others stay stuck - and how to join the elite.
In this explosive episode, elite performance expert, James A. King reveals the three crucial principles that separates champions from average Joes.
James lifts the lid on the psychology tricks used by the world’s best athletes to feel invincible and shares the science behind developing mental structures that allow you to perform on autopilot under intense stress.
In this episode of the Off Script podcast you’ll discover:Don’t miss the chance to get a glimpse into the minds of winners! 🤩
Tune in now 🎧🎙️
James King: https://jamesaking.com/
https://www.instagram.com/jamesaking_/
https://www.linkedin.com/in/acceleratingexcellence/
Accelerating Excellence Book: https://tinyurl.com/mr4csrna
Ty Temel: https://www.instagram.com/ty_temel -
Introducing Cat Meffan: Yoga Teacher, Sound Healer, Breathwork Coach, Free Movement Facilitator, Retreat Host AND Founder of The Soul Sanctuary 😅…what a line up!
The transformative power of authenticity, vulnerability and human connection.The importance of setting boundaries and prioritising mental health. How to use yoga, meditation and community to heal inner wounds.Powerful insights on self-care, relationships and living your true purpose.
As you can tell, Cat has a real fire within her when it comes to healing holistically, self-discovery and empowerment. 🧘🔥
In this heart-felt and hilarious chat Cat & Ty share their own journeys of mindfulness, meditation & work-life balance.
From overcoming societal pressures to battling injury and eating disorders, Cat explains how she found connection, healing and joy in movement and now has a passion for helping people understand their body’s capabilities.
You’ll even learn about Ty’s terrible downward dog positioning, and his favourite Dumbledore quote ✨🧙♂️This episode really does have it all! 😉
In this episode of the Off Script podcast you’ll discover:Tune in now 🎧🎙️
Cat Meffan: https://catmeffan.com/
https://www.instagram.com/catmeffan/
https://www.youtube.com/@CatMeffan
Ty Temel: https://www.instagram.com/ty_temel -
Prepare to have your mind blown, as Ty Temel sits down with record-breaking extreme adventurer; Jordan Wylie MBE.
The power of self-discovery and the thrill of living life on the edge.Life as a soldier on the frontlines in the Iraq warHarrowing tales of combat and the challenges of maritime security operations.Extreme endurance challenges like running marathons in Antarctica.Motivation for continually pushing boundaries.
Jordan has lived more in his 40 years than most people could ever imagine.
Learn how he overcame adversity to become one of the most accomplished extreme athletes on the planet.
Get insights into his most harrowing adventures in the military and at sea, and the time he was held hostage by Somali pirates.
Plus, hear what drives him to continually push boundaries and how his experiences have shaped his outlook on life, mental health and more.
This episode is full of bravery, camaraderie and the ultimate quest for adventure and an absolute must-listen for anyone craving an adrenaline rush.
In this episode Ty & Jordan discuss:Jordan Wylie: https://www.jordanwylie.org/
https://www.instagram.com/mrjordanwylie/
https://www.linkedin.com/in/jordanwylie
https://www.youtube.com/channel/UCH4Su3pKYOk6uAHNzWAa13g
Book: The Power of the Paddle - https://www.getonthewater.co.uk/power-of-the-paddle-jordan-wylie
Book: Running for my life - https://tinyurl.com/3e6x8kwf
Book: Citadel - https://tinyurl.com/33aw7mwb
Ty Temel: https://www.instagram.com/ty_temel -
How does a young lad from Manchester become Britain’s youngest ever boxing promoter at just 23 years old?
Ben’s vision to create the BOXXER brand and transform the perception of boxing.How he built BOXXER into a global force, culminating on major TV deals. How his childhood drove his strong determination and work ethic.How Ben took some of Britain’s brightest young talents from their debut to the world stage.
BOXXER CEO Ben Shalom, was the first promotor to break into the sport since the 1970s - now seven short years later he is the exclusive boxing promoter for Sky Sports in the UK and NBC in America.
From financial struggles and public criticism, in this episode of the Off Script podcast, Ben opens up about the sacrifices, challenges and grit it took to succeed in a brutal industry.
He’s built a roster from scratch, taking some of Britain’s brightest young talents from their debut to the world stage and transformed the careers of many fighters who had stagnated at other promoters.
In this episode Ty & Ben cover:Ben Shalom: https://www.instagram.com/benjshalom/
https://www.linkedin.com/in/benjamin-shalom
BOXXER: https://www.instagram.com/boxxer/
https://www.linkedin.com/company/boxxerchamps/
Ty Temel: https://www.instagram.com/ty_temel -
This Off Script episode is all about facing hard truths, owning your past and reclaiming your power.
How childhood trauma shaped NatalieHer descent into drug addiction and criminal behaviour at a young ageHow Natalie is reclaiming her powerHer healing journey using therapy, spirituality and psychedelic healing to process deep traumaHer work helping other women heal from toxic relationships and low self-esteem.
Natalie Russell takes host Ty Temel on a harrowing yet inspiring journey of trauma, addiction and personal transformation.
Now a self-esteem & relationship recovery coach, Natalie shares her story of overcoming a troubled childhood marked by poverty, abuse and a broken family system.
You'll hear how she spiralled into a dark world of drugs and crime at a young age, battling deep issues of self-loathing and addiction.
But it's not all doom and gloom - Natalie also discusses her incredible path of recovery and healing journey through therapy, spirituality and psychedelic healing.
You'll be shocked to discover how Natalie went from the depths of rock bottom to finding a new purpose. She also shares how her views on relationships, loving herself fully and overcoming adversity have changed after trauma.
This episode covers:Natalie Russell:
https://www.natalierussell.uk/
https://www.instagram.com/iamnatalierussell/
Ty Temel Instagram:
https://www.instagram.com/ty_temel -
Get ready for an unfiltered look into the brutal realities of war.
Beyond the Headlines: Realities of WarIs there really a winner or a loser?The effect of the Israel & Palestine conflict on Ukraine’s struggleIs the news doing justice to the reality of war?Reaction to the Putin interview with Tucker Carlson
In this raw and powerful Off Script podcast episode, host Ty Temel welcomes back Brandon Mitchell - a medic who has seen more than his fair share of conflict while serving on the frontlines in Ukraine.
As the conflict has fallen out of our headlines, yet still rages on, this intense conversation discusses what has become of “The Forgotten War”.
Brandon pulls no punches as he recounts harrowing tales from the battlefield, dealing with the gruesome realities of decomposing bodies, and opens up about the personal toll the war has taken on his mental and physical health.
Beyond the gore, Brandon also shares surprising stories of hope, including the inspiring individuals who have selflessly served their country in its time of need. He also delves into how finding purpose through helping others ultimately saved him from his own demons.
If you want a truly unvarnished look at the human face of war, you don't want to miss this intimate and compelling discussion with a soldier forever changed by conflict. Listen now to gain a perspective you won't find anywhere else.
This episode covers:Brandon Mitchell
https://www.instagram.com/ukraine_tbic/
https://www.youtube.com/@ukraine_tbic/
Ty Temel Instagram
https://www.instagram.com/ty_temel -
Step inside the mind of rising boxing star Isaac Chamberlain and his relentless drive to become World Champion on the latest episode of the Off Script podcast.
Hear stories from Isaac’s troubled childhood on the streets of Brixton, his brush with gangs and violence and how boxing saved his life.
Listen as Isaac opens up about his meteoric rise to fame in the ring - and the harrowing lows of struggling alone in Miami with his career and future on the line.
You’ll learn:
What really happened in Isaac’s controversial lossesHow his unbreakable faith in God has shaped his journeyAn inside look at epic sparring sessions with boxing legends like AJ and WilderIsaac’s darkest moments before fame with violence, gang’s and his close brush with jail.The relentless drive that’s led him from sleeping in attics to the brink of world championship glory.Discover why Isaac Chamberlain is the boxer and man everyone is talking about.
Isaac Chamberlain Instagram:
https://www.instagram.com/chamberlain_
Ty Temel Instagram:
https://www.instagram.com/ty_temel
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Just beneath the surface of the world we know, lies a dark criminal underworld which eludes our attention. Enter: Tony Dunkerley.
Modern slavery and human trafficking remain prevalent around the world, issues that many of us think to be atrocities resigned to ancient history, and it’s this lack of awareness that drives Tony’s work.
Through his police career and independent consulting work, he is our lens on this week’s Off Script as we peer into the criminal rings that lie unnoticed, the dark web, and the shocking future of cryptocurrency crimes…
CONTENT WARNING // This episode contains candid discussions about disturbing topics, including violence against children - listener discretion is advised.
This episode covers
Tony’s progression through a police careerHow modern slavery differs from our traditional perceptions of slaveryThe portrayal of immigration in mediaKnife crime and its impact on societyThe dark web and cryptocurrency crimes -
Reality TV works wonders for some, but behind the glamour lies a cutthroat industry, with which Kori Sampson is all too familiar…
Kori found stardom on shows like Netflix’s Too Hot To Handle, but from that springboard he’s looking to carve his own path and leave the label from the show behind.
Join us as we peel back the facade and understand the aftermath of reality TV shows, and how to escape the ‘box’ that their stars are put into.
This episode covers
The personal agendas rife within reality TVKori’s family dynamics, youth, and embracing combat sportsBodybuilding and fitness disciplineMaking the choice between Love Island and NetflixReality TV’s impact on mental healthKori’s huge fundraising efforts and charity eventsHow to escape the box that reality shows put people intoKori Sampson
https://www.instagram.com/korisampson/Ty Temel
https://www.instagram.com/ty_temel -
ThruDark Co-Founder, Special Forces Operator, esteemed Author - Anthony Stazicker’s business and military lives paint the portrait of a man whose values are second to none.
His resolve is unflappable, even in the face of fatal consequences, and it’s authentic, kind leadership that bleeds through everything he does.
Staz joins us on Off Script this week to document his fascinating journey, and the mindset that saw him through it all.
This episode covers
Secrecy in the military Leadership in high-pressure situationsOvercoming fears & taking leaps of faithDisrupting markets in businessMental strategies for challenging situationsAnthony ‘Staz’ Stazicker
https://www.instagram.com/stazthrudark/
https://www.tiktok.com/@stazthrudarkTy Temel
https://www.instagram.com/ty_temel -
While many acknowledge discipline as the ultimate key to success, few embody it as wholeheartedly as Jay Alderton. His life journey stands as a testament to the belief that with the right mindset, you can achieve anything.
From his dedicated service in the military to establishing the renowned Grenade Fit gym and evolving into a prolific content creator, Jay Alderton exemplifies the power of perseverance. His positive mindset serves as a beacon, inspiring millions to embark on their own life-changing journeys.
This episode covers
Jay’s transition from the army to social media influencerNavigating anxiety, confronting fear, and making decisive choicesInsights on relationships, self-love, and trustHow to find balance in lifeFitness habits and mindsetThe power of social media and personal branding -
Trauma changes us all, and it’s only by stepping into your breakpoint that you can grow.
That foundation has seen Ollie Ollerton through the trials of military experience and beyond, with years in the Royal Marines and SBS.
Ollie’s story is a fascinating one, and the story he shares on Off Script holds inspiration for all of us to achieve growth, and fulfil our untapped potential.
This episode covers
Fighting the root cause of addictionAn early near-death experience with a 50 kg chimpSurrendering to the new person that you need to be after a traumatic eventOllie’s life-changing experience with ayahuascaIntense stories from Ollie’s service in the UK Special ForcesOllie Ollerton:
https://ollieollerton.com/
https://www.instagram.com/ollie.ollerton
https://www.linkedin.com/in/double-o/
https://www.tiktok.com/@ollie.ollertonTy Temel:
https://www.instagram.com/ty_temel -
The story of Dapper Laughs starts with a well-documented rise to fame, and for many ends with cancellation. For Daniel O’Reilly though, it was just the beginning…
From causing controversy to coping with addiction, he’s been through hell and back to find sobriety and set his path straight.
We’ve so much to learn from one of modern comedy’s most controversial figures, as Daniel joins us for a remarkably open conversation of this episode of Off Script.
*CONTENT WARNING* - This episode includes an incredibly open discussion around suicide, which some listeners may find distressing. If you or anyone you know is in need of support, Samaritans are available by phone at 116 123.
This episode covers
Daniel’s early life & tumultuous family lifeThe inception of Dapper LaughsHis impact on lad cultureManaging addiction and substance abuse at the height of his fameHow family life and fatherhood has changed himFinding personal growth in recoveryDaniel O’Reilly:
https://twitter.com/dapperlaughs
https://www.instagram.com/dappersinstagram/
https://www.tiktok.com/@dapperlaughsTy Temel:
https://www.instagram.com/ty_temel -
There’s no growth in comfort, and there are few who have experienced the constructive discomfort that Ant Middleton has faced.
Through a remarkable career in the UK’s elite forces, iconic time on SAS: Who Dares Wins, and prolific run as a multiple bestselling author, the mindset that Ant has forged is second to none.
Take on adversity and learn from a journey tackling TV controversy, military challenges, authenticity, and a philosophy of no regrets.
This episode covers
Controversial behind-the-scenes stories from Ant’s time on SAS: Who Dares WinsFacing fears through exposure and repetitionMilitary experience, and your body in survival modeThe power of constructive discomfortFinding positivity amid lossPrison experience & redemptionThe widespread impacts of media manipulation - Mostrar más
