Episodes
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We share our recent personal conversations around body image insecurities and where they come from, along with being a bully to yourself and those you love. Hurt people, hurt people and sometimes we don't realize where our hurt comes from and who it affects.
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Join us for another Raw and Real Talk episode! We've been bogged down, drained, and just need to take a seat. Sometimes it's all you can do to show up and that's okay! We share where we are this week and what's current in our lives. We're reminded to always go back to gratitude.
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Missing episodes?
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Be careful for what you wish for OR be intentional with what you pray for. Nicole flies solo on this one and talks about the difference between these two sayings. She shares her experience in listening for the right timing of things, trusting how the pieces fit and mindfully asking for what you want.
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Tory shares her story with anxiety and how she's come to learn her triggers, what to do with them and the tools she uses to sit with anxiety instead of run away from it. She shares lessons from her childhood and how her journey has changed from shifting her perspective on seeing anxiety as a gift rather than a flaw. Although the topic is anxiety and anxiety attacks, many of these tools can be helpful for those who experience anxious moments, depression, anger, or any other high volume, dark moment, emotions.
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In Episode 42, Tory takes the mic and gives you an awareness assignment to prepare you for the next two episodes. Anxiety is a heavy topic and Tory is now considering her anxiety a gift! Be sure to listen in to find out just what your assignment is!
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Practice your meditation! We're following up our last episode with a guided meditation. We hope you leave feeling grounded, content and calm. Nicole will guide you through a 30 minute beginner yoga sequence, meditation and you can find journal questions in the show notes, the True North Tribe or your email!
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Breath is the grace of our being. It's the life force that keeps us going. So what's possible for us if we tune into it? We explain what meditation is, the misconceptions and assumptions, and give you tools, types and ideas on how to start a practice! We are encouraging listeners to take 5 minutes of quiet, or any other meditation type, after the episode ends!
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Happy 1 Year of On Our Way Home Podcast!! We're celebrating with another Raw + Real Talk episode. Before we dive deep into the feels, Tory shares the importance of having a lighthearted girls night and we check in with what's current in our lives. Nicole talks about the power of spiritual healing and her recent experience with depression and bad habits. Tory shares her struggles around keeping up with daily tasks and what happens when she falls off the wagon. We both face recurring lessons around habits and talk about how to create real change.
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Tory shares the mic with her husband, Bobby, and they go over what their personality types (Myers-Briggs results) are and how they communicate within their relationship. They tell their story and share their personal take on how they view the world and what it looks like parenting will be (according to their personality type test results). Tory recaps on what the Myers-Briggs Personality Test is and it can help you learn more about yourself so that you can understand others behaviors as well.
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Our first guest ever on the podcast is Nicole's husband Sean! We talk about our individual personality types and how it's helped us better understand each other in terms of our motives, behaviors and desires. We both need different things when it comes to marriage and in order to get what we want from one another, we have to first know what it is that we need.
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"Why am I like this? Why do I do that?" When it comes to self reflection these questions come up a lot. We want to know why we are the way we are and sometimes it's hard to put the words together. Reading about your personality can help guide you to the words you need to address some of these questions and find the gifts within the things we sometimes see as problems.
Like the Enneagram episode, we're using the all famous personality test to help better understand who we are as individuals, so we can function, relate and express ourselves confidently in our relationships, careers and friendships. We talk about what stood out the most in our own personality types and use it as a spark of growth and to help further our understanding rather than a true black and white map.
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If you ever wondered what our conversations actually sound like without notes or a plan, this is it!
Welcome to our new cycling segment called Raw + Real Talk where it's just that. We have no notes or plan ahead of time, just real life conversation with where we're at mentally, spiritually and emotionally.
This one ended up being about the big houseplant trend, how we as yoga teachers and yoga students handle farting in a yoga class, and our BIG IDEA on a 2020 hike and yoga women's retreat in Maine! There are mini lessons and mindful tools within, but mostly the raw and real side of our daily phone calls.Instagram + Facebook: @oowhpodcast
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You HAVE to make time for good conversation. The kind like belly laughing until your mouth hurts from smiling so much and talking about inappropriate things. We get so caught up in creating the life we want that we don't spend enough time enjoying the one we have with the people that make us laugh. We're not taking ourselves seriously in this one!
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Nicole talks about what it means to have a relationship with inspiration when taking action on your ideas, dreams and ambitions. She draws from the mindset and ideas from Big Magic by Elizabeth Gilbert and delivers tools you can use to shift your mindset around living a creative life with inspiration.
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Tory is flying solo in this episode and talking all things gardening! Why I wanted one, how I did it, what I'll do differently this year, and SO MUCH MORE! It was my first garden last year in 2018 and I learned so much and I'm hear to share it with you. I didn't do everything the "right" way, I didn't follow Joanna Gaines example (even though I tried), and I didn't know what I was doing the whole time - but it worked!
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Nicole and Tory talk about choosing your truth, being more than one thing and taking responsibility for the life you want to lead. They share their resistance, freedoms and lessons within a lifestyle that also doubles as a career choice. They give tools and tips for those who work a 9-5, are stay at home moms, and entrepreneurs who are seeking harmony in their life, work and play.
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We’re talking about the barriers, mindset and mental shift in movement and exercise. We share our perspective on body image and how movement is part of our lifestyle and the top 3 barriers we face while in the process.
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This isn’t just for the moms and parents to be. This isn’t just for those who one day want to have kids. This is for everyone because everyone knows someone who’s had a kid or is having one.We want to share both sides of our stories, being a mom and best friend.We all bring our own traumas, triumphs, stories, experiences, perspectives, failure and breakthroughs but thought it was important to share some of the darker things no one really talks about within motherhood and specifically the HER in motherhood.
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We’re sharing our negative experiences that happened last week around the full moon, so I guess we’ll blame our negativity on that! We share our process, our turn-around time and the tools we used to move forward. Tory share's a series of events that happened over the weekend, including her truck getting stuck in the ditch and Nicole shares how she deals with DIY projects, stress and an uplifting experience she had at a restorative yoga class.
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We’re sharing our top 5 Light-Bulb moments. The ones that unexpectedly led us to being excited, empowered and open to receiving more in our own lives. We are going to share moments that shifted our perspective in such a dramatic way that it changed our way of being. We’ve shared a lot on HOW to have light-bulb moments and where to find them and now we want to share OURS with you.
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