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Feeling overwhelmed by the demands of fitness, home, and healthy eating amongst other life commitments? You’re not alone. This week on On the House: The Household Management Science Insights Podcast, host Dina Sargeant speaks to trainer and running coach Marnie Kunz for advice on striking a balance between various wellness activities.
Based in Brooklyn, New York, Marnie is the founder of fitness and lifestyle website Runstreet, which combines fitness training and media, offering a range of resources from professionally designed fitness training and running plans, to articles on marathon training tips, local running guides, and at-home exercises for seniors. With a strong journalism background, she has written for a plethora of renowned publications, and even pens her own blog posts on the Runstreet blog.
In this episode, Marnie Kunz delves into the core of why a balanced fitness and nutrition routine is vital for our health, offering advice on how to establish a routine that incorporates both fitness and meal planning. That aside, she recommends a number of quick and effective home workouts for those with limited time in their schedules.
Together, Dina and Marnie Kunz weigh up creative ways to integrate fitness activities into household routines. So, tune in to this episode for expert insights on prioritizing self-care without compromising on home and family commitments!
Follow Marnie’s work on the following platforms:
Marnie Kunz: https://www.marniekunz.com/Runstreet: https://www.runstreet.comReal Simple: https://www.realsimple.com/marnie-kunz-7557484
Connect with Marnie through the following channels:
LinkedIn: https://www.linkedin.com/in/marniekunz/Email: [email protected]
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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In a world facing increasing water scarcity, every drop counts. This week on On the House: The Household Management Science Insights Podcast, host Marie Stella chats with landscapist and water management expert Cees Engelen for guidance on conserving water from our backyards.
Born and raised in Haarlem, Netherlands, Cees Engelen is the brains behind natural landscaping firm Aarde Werk, meaning ‘Earth Work’ in Dutch. Having built his company upon foundations of creativity, self-sufficiency, nurturing one's environment, and attention to detail, Cees Engelen is dedicated to educating others about the importance of growing their own food, and works within landscapes to develop timeless, abundant and beautiful spaces.
In this episode, Cees Engelen highlights some of the most common mistakes homeowners make when it comes to water management. On top of that, he addresses the most widely believed misconceptions, and offers advice on various aspects of home water management, from maintaining a healthy lawn while minimizing water wastage, to monitoring household water usage.
Together, Marie and Cees Engelen weigh up water management system options—from rain harvesting to drip irrigation—as well as simple changes in daily habits that can make a huge difference. So, tune in to this episode for expert insights on how to conserve water while maintaining a comfortable and efficient household.
Follow Cees Engelen’s work: https://www.aardewerk.com.au/
Connect with Cees Engelen via the following platforms:
Email: [email protected]: https://www.linkedin.com/in/cees-engelen-a95871211/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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Far too often, we find ourselves rushing through meals surrounded by distractions, failing to recall the finer details of our food, be it taste or texture. The phenomenon is more common than one might expect, but it poses potential long-term health risks. So, this week on On the House: The Household Management Science Insights Podcast, host Marie Stella speaks to dietitian Tim Cassettari on how to practice mindful eating.
An accredited dietitian and a recognized thought leader in nutrition, Tim Cassettari boasts a multifaceted background spanning exercise science, nutrition science, and psychology. As a nutrition researcher and adept communicator at FOODIQ Global, Tim Cassettari offers consultation services to a wide spectrum of entities, including governmental bodies, non-governmental organizations, and the food industry. On top of that, he practices as a Health at Every Size dietitian with a commitment to fostering holistic well-being, prioritizing both physical and emotional health enhancement.
In this episode, Tim Cassettari addresses common misconceptions about mindful eating, and shares simple at-home practices that will prove effective for many. That aside, he reveals his personal recommendations of resources that serve as useful guides for mindful eating, from books and websites, to mobile applications.
Additionally, Tim Cassettari walks Marie through a mindful eating exercise, and offers advice for those struggling to establish a balanced relationship with food despite noble attempts. So, tune in this week for practical tips and expert insights on creating a more pleasurable, memorable eating experience that will stand the test of time.
Resources mentioned in this episode:
Mindful Eating Questionnaire: https://www.mindfulnessdiet.com/science/mindful-eating-questionnaire/The Mindful Eating Coach: https://apps.apple.com/au/app/the-mindful-eating-coach/id1547990867The Center for Mindful Eating: https://www.thecenterformindfuleating.orgAm I Hungry?: https://amihungry.com
Follow Tim Cassettari’s work: https://timcassettari.com/
Connect with Tim Cassettari via the following platforms:
Email: [email protected]: https://www.linkedin.com/in/timcassettari/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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According to an United Nations food index report, an alarming 33% of all food produced winds up being lost or wasted, costing the global economy close to a trillion dollars each year. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra is joined by Aakanksha Bhatia to learn more about cutting our losses by transforming food trash into treasure.
A doctoral scholar in the Indian Institute of Technology’s Department of Management Studies, Aakanksha Bhatia’s work is largely associated with food security concerns in developing economies, including food waste and food security index. That aside, she also currently serves as assistant professor of economics at Galgotias University.
In this episode, Aakanksha Bhatia discusses her research into the behavioral factors that influence food waste, such as storage, food management practices, and shared labor. Additionally, she reveals that the best tool for combating food waste is awareness, and explains why she believes so.
Together, Gabriella and Aakanksha Bhatia discuss personal experiences with food waste, as Aakanksha Bhatia shares some creative ways to turn leftovers into delicious meals, from lentil fritters and fried rice, to cauliflower and chickpea curry. So, tune in this week for practical tips and inspiring ideas that will not only nourish the planet, but also the body.
Follow Aakanksha Bhatia’s work via the following platforms:
Identifying determinants of household food waste behavior in urban India: https://doi.org/10.1016/j.clwas.2023.100105ORCID: https://orcid.org/0000-0001-5888-1670ResearchGate: https://www.researchgate.net/profile/Aakanksha-Bhatia-5
Connect with Aakanksha Bhatia via the following platforms:
LinkedIn: https://www.linkedin.com/in/aakanksha-bhatia-14487719/Email: [email protected]
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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Is your home ready to stand the test of time? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra speaks to an urban and environmental planning lecturer, Dr. Tony Matthews, to learn what makes for a home that is both environmentally responsible and economically sound.
An urban planner and international advocate for good cities at heart, Dr. Tony Matthews has a passion for translating insights into understandable and actionable terms, with benefits for policy-makers, professionals and communities. A faculty member at Griffith University, his work addresses current and emerging urban challenges through research, engagement and practice. Through his advocacy, engagement and communication, Dr. Tony Matthews has informed policy decisions and shaped real-world outcomes in cities.
In this episode, Dr. Tony Matthews describes future-proofing a home as adapting to changes in technology, energy efficiency, and environmental standards. He cites features with proven values such as solar panels, external insulation, and air renewal systems as examples, and sheds light on some of the newest cutting-edge technologies currently available to homeowners.
Together, Gabriella and Dr. Tony Matthews weigh up the pros and cons of various sustainability approaches, one of which being that sustainable materials may incur higher long-term costs. So, tune in to this episode for expert insight on what you can do to make your home go the extra mile!
Visit Dr. Tony Matthews’s work on: https://theconversation.com/profiles/tony-matthews-234160/articles
Connect with Dr. Tony Matthews on the following platforms:Email: [email protected]: https://www.linkedin.com/in/dr-tony-matthews/?originalSubdomain=au
https://www.linkedin.com/in/dr-tony-matthews/?originalSubdomain=au
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806
Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHl
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Food waste lurking in your bins? You’re not alone. This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with Claire Kneller, the general manager for Leading Harvest in Australia, to unpack the multifaceted landscape of food waste, from wilted lettuce and forgotten leftovers to planning and shopping for meal planning.
Claire is the General Manager for Leading Harvest in Australia, a global certification standard for regenerative agriculture. Previously, Claire was the Managing Director of WRAP Asia Pacific, a not for profit focussed on the transition to a circular economy, especially for food, clothing and plastic packaging. Based in Australia, Claire develops and implements programmes across WRAP’s focus areas, and on top of that, works with End Food Waste Australia leading the delivery of Australia’s halving food waste target.
In this episode, Claire Kneller discusses the major contributors to food waste and what can be done to reduce it, revealing that the target to reduce food waste is 50% by 2030. She shares more on what makes this a realistic goal, and what we need to do to achieve this collectively.
Together, Gabriella and Claire Kneller weigh up easy tips on using up food scraps, such as wilted lettuce in soups and more.. So, tune in this week for expert insights on how to reduce your grocery bill, streamline your kitchen routine, and make the most of every delicious bite.
Visit Claire Kneller’s work on the following platforms:
Leading Harvest: https://www.leadingharvest.org/WRAP Asia Pacific: https://www.wrap.ngo/End Food Waste: https://endfoodwaste.com.au/
Connect with Claire Kneller on the following platforms:
Email: [email protected]: https://www.linkedin.com/in/clairekneller/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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With environmental concerns and astronomical supermarket prices, having an edible garden at one’s fingertips has never looked more enticing. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with horticulture expert Lauren Kurtz to learn more about what it takes to start and maintain a home kitchen garden.
Having graduated from the University of Connecticut with a PhD in Plant Science, Lauren’s research focuses on horticulture and plant breeding of hemp. Prior to graduate school, she worked in ecological horticulture and environmental education, and additionally, as a horticulture content editor for Wikihow. Currently, she serves as an invasive species outreach specialist at her alma mater, working with land managers, government agencies, scientists, and the public to navigate best practices for managing invasive plants in Connecticut.
In this episode, Lauren Kurtz expresses that herbs add color, texture, and various flavors to food, transforming ordinary meals into culinary delights, sharing her personal list of must-have herbs for anyone looking to start a home kitchen garden. To add, she outlines the first steps required in growing a herb garden.
Together, Gabriella and Lauren Kurtz discuss the day-to-day care and maintenance of a home herb garden, from watering and weed control, to fertilization and pruning. So, whether you’re a fellow herb aficionado, or a beginner looking for a reliable source of guidance, tune in to this episode for fascinating insights on growing your own feed!
Visit Lauren Kurtz’s work on: https://www.wikihow.com/Author/Lauren-Kurtz
Connect with Lauren Kurtz on the following platforms:
Email: [email protected]: https://www.linkedin.com/in/lauren-kurtz-3000a2ab/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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Preparing for life’s milestones such as marriage and parenthood requires a level of foresight coupled with practical budgeting tips. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with Dr. Pushpa Wood, the director of the financial education and research center at Massey University, to learn more.
With a long-standing history advocating for adult and financial literacy, Dr. Pushpa Wood has worked across school, tertiary, and industry sectors to educate teenagers, university students, and working adults alike about the often-overlooked aspects of finance. Highly regarded as one of the key academics involved in developing resources for financial literacy, Dr. Pushpa Wood’s research interests include identifying trigger points that motivate people to change their financial behavior, preparedness of women in planning their future, and testing culturally appropriate evaluation tools.
In this episode, Dr. Pushpa Wood defines budgeting as a tool that assists with major life adjustments, which encompasses identifying goals, managing expenses, and saving for the future. On top of that, she reveals that a widespread misconception is that couples should adhere to a fifty-fifty split.
Together, Gabriella and Dr. Pushpa Wood discuss effective exercises for communicating financial goals and priorities between couples, as well as the importance of involving children in finances from an early age.
So, tune in today for an insightful conversation and expert advice on conversing about finances with your partner to prepare for any pivotal life transitions that may come your way!
Connect with Dr. Pushpa Wood on the following platforms:
Email: [email protected]: https://www.linkedin.com/in/dr-pushpa-wood-onzm-41151a32/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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“Buy less, choose well, make it last” are the words of Vivenne Westwood that have paved the way for sustainable fashion. But how exactly are we to make our clothes last? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with textile designer Vanessa Mardirossian for insider knowledge on how to wash, store, and care for clothes.
With 20 years of experience working in the fashion industry across haute couture, ready-to-wear, fast fashion, and trend studio sectors, Vanessa is a textile designer, textile design educator, and PhD candidate hailing from Nice, France. Her research explores the development of non-toxic dyes with a focus on textile ecoliteracy, aiming to avoid textile toxicity at the early stages.
In this episode, Vanessa shares her research into textile toxicity and how it affects not just us as individuals, but also communities and the environment. On top of that, she discusses what to look out for when shopping, and why shopping is not always the answer.
Together, Gabriella and Vanessa chat about DIY solutions, from spicing up your clothing with natural dyes, to creating your own soap. So, tune in today for an invigorating conversation teeming with expert insights and exciting clothing care ideas!
Connect with Vanessa on the following platforms:
Email: [email protected]: https://www.linkedin.com/in/vanessamardirossian/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
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Humans are innately social: connecting with like-minded people is not only important for our mental well-being, but could also serve a greater purpose. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra is joined by assistant professor of practice Karen Magruder to learn more about fostering eco-friendly communities.
A dedicated and award-winning educator, Karen is passionate about integrating evidence-based and innovative techniques to promote student success in online learning. Currently, she serves as assistant professor of practice at the University of Texas at Arlington School of Social Work, where she created a course on environmental justice and green social work, and to add, is a clinical social work supervisor.
In this episode, Karen sheds light on community roots in the context of household management and sustainability, describing the foundation of community as stable, coherent, and resilient. That aside, she reveals that fostering eco-friendly practices in our homes and communities can reduce our environmental impact on a larger scale, create socially equitable and interconnected communities, improve the economy, and increase jobs as well as property value.
Together, Gabriella and Karen discuss the inner workings of such communities, from ensuring accessibility and inclusion through usability testing and feedback from diverse communities, to policies and regulations. So, tune in today for a conversation teeming with insights on saving the earth through the strength of numbers.
Follow Karen’s work via:
https://www.uta.edu/academics/faculty/profile?username=johnstonmagrk
Connect with her on the following platforms:
Email: [email protected]: https://www.linkedin.com/in/karen-magruder-lcsw-s-13b81931/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
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In recent years, sustainable cooking has been hailed as the solution to the world’s carbon footprint concern. But what does it actually mean to cook sustainably? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with award-winning dietitian and science communicator.
Serving as the Aston Medical School lead for Nutrition and Evidence Based Medicine, as well as associate dean for public engagement in the College of Health and Life Sciences, Dr. Duane’s focus lies in promoting high-quality science and health communication, as well as involving communities in shaping programs. But most of all, with a wealth of experience in discussing health, Dr. Duane has a strong passion for helping people grasp the science behind health-related information.
In this episode, Dr. Duane shares the key advantages of implementing sustainable cooking for both households and communities alike, revealing tips on how to kickstart the endeavor. Additionally, they emphasize the benefit of utilizing the oven to cook multiple dishes at a time.
Together, Gabriella and Dr. Duane exchange ideas on how to use up older vegetables, rather than tossing them straight in the bin. On top of that, they discuss how to weigh up various factors to consider when deciding how one is to reduce the impact of cooking, from cheaper cuts of meat to shorter cooking times.
So, tune in today for an empowering discussion on how to incorporate sustainable cooking into your routine, and make a positive impact on both the environment and your personal health!
Connect with Dr. Duane on the following platforms:
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/duane-mellor-4a696114/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
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Housing is a basic human need, yet a lack of affordable housing perpetuates a housing crisis affecting over a billion people worldwide. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with urban planning associate professor Dorina Pojani to learn more about its challenges.
With research focusing on various aspects of the built environment,including urban design, transport, and housing, Dorina approaches her work from a feminist perspective. Over the years, she has held guest teaching and research positions in Austria, Chile, Italy, and Oman, and worked as a consultant for various United Nations agencies. But apart from that, she’s been published broadly in non-academic outlets, including The Conversation.
In this episode, Dorina shares that the housing affordability crisis affects people’s day-to-day lives, from having a lower budget for food, and education, to reduced access to medical services and health insurance, as well as general stability. She reveals that the culprits of the crisis are the sheer lack of houses, along with an excessive number of investment houses.
Together, Gabriella and Dorina weigh up potential solutions that individuals can turn to in the meantime, some of which include flexible budgeting, downsizing, negotiating rent, cohabiting and moving further from the city. So, tune in today to equip yourself with a comprehensive understanding of one of society’s most urgent dilemmas!
Follow Dorina’s work via the following websites.
University of Queensland: http://researchers.uq.edu.au/researcher/11894Google Scholar: https://scholar.google.com.au/citations?user=2kd9fFEAAAAJ&hl=en The Conversation: https://theconversation.com/profiles/tammara-soma-294368
Connect with Dorina on LinkedIn: https://www.linkedin.com/in/dorina-pojani-30689b220/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
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Solar panels can contribute to your journey towards a greener, more efficient home, but what other merits are there? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with sustainable energy engineering Professor Wasim Saman to find out more.
Focusing his career on sustainable energy education and industry targeted research since the 1980s, Wasim’s research spotlights solar utilization and storage, as well as the sustainable use of energy in buildings. Today, he continues to provide advice to the building and manufacturing industries, mentorship to staff and students at University of South Australia and around the world, and to communicate the benefits of low carbon living.
In this episode, Wasim breaks down the financial benefits of installing solar panels, revealing that upfront costs like installation and batteries, will pay off in the long run. That aside, he shares that location and surroundings, along with roof condition and house suitability, are among some of the various factors homeowners should take into account before installing solar panels.
Together, Gabriella and Wasim discuss the maintenance required for a home solar system, as well as useful smart home products that can assist homeowners with control and maintenance, from monitoring battery charge levels to controlling the operation of appliances.
So, tune in today to discover the economic and environmental advantages of solar power, learn about the latest technological advancements, and gain expert advice on how to make the most of this renewable energy source.
Follow Wasim’s work via https://theconversation.com/profiles/wasim-saman-7084
Connect with him on LinkedIn: https://www.linkedin.com/in/wasim-saman-201a995/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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Keeping the home clean while being mindful of our environmental footprint and our wallets is a far easier task said than done. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Jourstra picks the brain of Bhagyashree Jain, founder of The Disposal Company.
Passionate about community engagement and fair representation, Bhagyashree Jain is invested in building partnerships that systematically solve for the global waste crisis. She helps brands & corporates become ESG compliant while also incorporating sustainability into their brand’s marketing collateral.
In this episode, Bhagyashree Jain notes that the main principles of sustainable cleaning involve minimizing waste or excessive usage of products, such as dishwashing detergent, alongside using non-harmful or toxic cleaners. That aside, she shares that the most common challenges of sustainable cleaning arise from a lack of knowledge and awareness, as well as inaccessibility, cost, and difficulties with adapting.
Together, Gabriella and Bhagyashree Jain discuss major misconceptions such as eco-friendly products being less effective than regular cleaning products, alongside common chemicals in household cleaning products that can exacerbate health issues like asthma, dermatitis, and sensory irritation.
So, grab a broom and tune in to this episode for an enlightening episode that will, hopefully, impart more confidence onto your eco-friendly cleaning endeavors!
Follow Bhagyashree Jain’s work via the following platforms:
The Disposal Company: https://thedisposal.coThermowaste Solutions: https://www.thermowastesolutions.com/
Connect with her on LinkedIn: https://www.linkedin.com/in/bhagyashree-jain/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/@householdmanagementsciencelabsFacebook: https://www.facebook.com/householdmgmt.science.labsInstagram: https://www.instagram.com/householdMgmt.science.labsTwitter: https://twitter.com/HMScienceLabsLinkedIn: http://linkedin.com/showcase/household-management-science-labsTiktok: https://www.tiktok.com/@household.m.science.labsPinterest: https://www.pinterest.com/householdMgmtsciencelabs
You can also subscribe and listen to the show on your preferred podcasting platforms:
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In our modern homes, the integration of gas and electric systems is essential for everyday comfort and functionality. Ensuring the safety and efficiency of these systems is paramount, not only for the well-being of occupants but also for minimizing environmental impact and reducing operating costs.
Nicola Willand's expertise sheds light on best practices for gas appliance installation, ventilation requirements, and the importance of regular inspections by qualified professionals. By adhering to safety standards and investing in high-quality equipment, homeowners can mitigate risks and enjoy peace of mind knowing that their gas systems are operating safely and efficiently.
With her background as an architect, Nicola Willand brings a holistic perspective to sustainability in the built environment. Her research focuses on the intricate intersection of housing, energy, equity, and health, aiming to minimize environmental impacts and life cycle costs while maximizing productivity, health, and social equity in the transition to low carbon housing.
Social links:Research - https://theconversation.com/profiles/nicola-willand-441807/articles
LinkedIn - https://www.linkedin.com/in/nicola-willand-23400532/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
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Environmental health is concerned with how various elements - whether they be physical, chemical, or biological - impact the well-being and health of individuals. Within a home, it’s important to create awareness to ensure a healthier home.
Our host, Gabriella, delved deep into the topic of "Understanding Environmental Factors for Healthier Homes" with Professor Oliver Jones, a renowned expert in chemistry from RMIT University. Oliver's extensive research in analytical and biological chemistry, particularly focusing on environmental pollution, makes him a leading authority in the field.
Join us as we unravel the intricacies of environmental factors that directly impact the health and well-being of our homes. From assessing air quality to identifying and mitigating chemical contaminants, Oliver provides invaluable insights and practical advice for creating living spaces that promote optimal health.
As a Fellow of the Royal Society of Chemistry and the Royal Australian Chemical Institute, and an Associate Fellow of the Institution for Chemical Engineers, Oliver's expertise is unmatched.
Don't miss this illuminating discussion that sheds light on the crucial importance of environmental awareness in fostering health
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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There are a variety of different heat sources to cook food, including gas, wood, and electricity. we're diving into the crucial topic of understanding how some of these sources can be harmful for us and our pets. Join us as we explore the impact of indoor air pollution on public health and discuss effective ways to mitigate it.
Our special guest, Dr. Matthew Shupler, is a postdoctoral research fellow in the Department of Epidemiology at Harvard Chan School of Public Health and a postdoctoral fellow at the University of Liverpool. With his expertise in environmental health, Dr. Shupler sheds light on the sources of household air pollution, its adverse health effects, and practical solutions to improve indoor air quality.
From clean cooking technologies to ventilation systems, Dr. Shupler provides valuable insights into how we can protect ourselves and our families from the harmful effects of indoor air pollution. Join us for an informative discussion on promoting clean air and healthy living in our homes.
Follow Matthew Suphler’s work via https://www.hsph.harvard.edu/profile/matthew-s-shupler/
Connect with him on LinkedIn: https://www.linkedin.com/in/mshupler/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-house-the-household-management-science/id1648508806Spotify: https://open.spotify.com/show/2E9powtiwe0ee7ycQQCTHlAmazon: https://music.amazon.com/podcasts/a654971d-e3e3-46c8-80bd-10655fb6064a/on-the-house-the-household-management-science-insights-podcastiHeart Radio: https://www.iheart.com/podcast/338-on-the-house-the-household-102862777Podbean: https://householdmanagementinsights.podbean.comPlayerFM: https://player.fm/series/3402161Podchaser: https://www.podchaser.com/podcasts/on-the-house-the-household-man-4914170
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Sustainable cooking isn’t just about saving the planet; it’s about savoring every morsel with intentionality. This week on On the House: The Household Management Science Insights Podcast, host Gabriella Jourstra picks the brain of Tammara Soma, an assistant professor at Simon Fraser University’s School of Resource and Environmental Management.
With a research focus on food system planning, community-based research, waste management, and the circular economy, Tammara’s expertise transcends academia, making waves in media outlets such as the BBC, Huffington Post, and the like. Her extensive research, publications, and prestigious awards underscore her commitment to reshaping public perception of food consumption and waste management on a global scale.
In this episode, Tammara Soma asserts that through efficient meal planning, embracing seasonal and local ingredients, and making the most of every part of our food, we are able to nourish ourselves while reducing ecological footprint.
She illustrates the rising concept of ‘zero-waste cooking’, pointing to easily adoptable habits like reusing food scraps, reusable containers, and smaller portions as viable ways to implement it in our daily lives. Tammara Soma also reveals that she doesn’t peel her vegetables, not out of neglect, but to reduce waste and boost nutrients.
Together, Gabriella and Tammara Soma explore the intersection between technology and sustainable cooking, from traditional preservation methods like canning and freezing, to cutting-edge solutions that optimize efficiency and minimize waste.
So, grab your aprons and tune in for a culinary adventure that not only tickles the taste buds, but also nurtures the planet!
Follow Tammara Soma’s work via https://theconversation.com/profiles/tammara-soma-294368
Connect with her on LinkedIn: https://www.linkedin.com/in/tammarasoma/
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
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Have you ever felt overwhelmed by the countless food choices available in the market? Or are you confused about the differences between organic and non-organic products? If so, you're not alone. In this episode of On the House, host Gabriella Jourstra teams up with registered dietitian Grace Derocha to tackle these issues.
Grace Derocha is a registered dietitian, certified diabetes care and education specialist, and certified health coach. She is passionate about educating others about nutrition, fitness, health, wellness, and well-being, while guiding them through attainable behavioral changes. Grace was born and raised in Michigan and holds 2 bachelor of science degrees in psychology and dietetics from Michigan State University. She later earned her MBA from Wayne State University and is currently a National Spokesperson for The Academy of Nutrition and Dietetics. Grace has been interviewed locally, across the state of Michigan, and nationally on various media platforms. She is a wife, mother of two, a dog lover, and an avid Detroit sports fan. She enjoys music, dancing, cooking, shopping, reading, and spending quality time with her family and friends.
In this episode, Gabriella and Grace dive deep into the intricacies of food labels, offering valuable insights on navigating the complex world of organic vs. non-organic choices. As they unravel the significance of food culture within families, they highlight the importance of product research and label reading. Grace's message is clear: making small changes in your diet can lead to significant results, and with the proper knowledge, you can confidently make informed choices that promote overall well-being.
So, are you ready to embark on a transformative journey towards healthier eating habits? Tune in to this episode and subscribe to our channel for more insightful discussions on household management.
You can find more about Grace Derocha and her work through the following links:
Linkedin: https://www.linkedin.com/in/gracedietitianInstagram: https://www.instagram.com/gracederocha/X: https://twitter.com/gracedietitian?lang=enFacebook: https://www.facebook.com/gracederocha Website: www.eatright.org
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com, and visit https://householdmgmt.lifemanagementsciencelabs.com/ for further information about Household Management Labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms:
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On the latest installment of On the House: The Household Management Science Insights Podcast, join our host, Gabriella Joustra, as we explore the intersection of sustainability and household management. With the insights of this week's guest, Denny Gunawan, prepare to revolutionize your living space and embrace a greener lifestyle.
Denny Gunawan is a Postdoctoral Research Associate in the Particles and Catalysis Research Group within the School of Chemical Engineering at the University of New South Wales. He is affiliated with the Australian Research Council Training Centre for the Global Hydrogen Economy and the New South Wales Decarbonisation Innovation Hub. His primary research area focuses on enhancing photocatalytic solar hydrogen production through material design and reactor engineering.
Furthermore, he actively participated in several decarbonization projects led by the government and industry stakeholders, conducting techno-economic studies for powerfuel technology and its applications.
Dive into the fascinating world of household sustainability as Denny Gunawan unveils his research on creating cleaning products using renewable energy sources. Discover the significance of integrating green spaces into your home and their profound impact on the environment. Understand why behavioral change is paramount in achieving an eco-friendly household and explore practical tips incorporating sustainability into housing construction. Tune in to gain invaluable insights and take the first steps towards building a greener tomorrow.
You can find more about Denny Gunawan and his work through the following links:
Linkedin: https://www.linkedin.com/in/dennygunawan/Website: https://www.unsw.edu.au/staff/denny-gunawanUnited Nations course on Sustainable Living: https://www.unssc.org/courses/sustainable-lifestyles-0
Produced by the Household Management Science Labs, a division of LMSL, the Life Management Science Labs.
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