Episodes
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Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - [email protected]
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
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If worrying were an Olympic sport, would you take home the gold? In this episode, we dive into the roots of chronic worry, how it’s often passed down through generations, and how living in survival mode can keep you stuck in a cycle of fear. Sharing personal stories—from family patterns of worry to real-life experiences of feeling unsafe—this episode explores how our past shapes our present and how to start breaking free. Learn why your brain clings to worry, the toll it takes on your health, and simple tools to help you shift into a calmer, more empowered mindset.
It's time to let go of the "what ifs" and trust in your ability to handle life as it comes. Tune in to learn how to put your inner "worrywart" on the back burner and start living fully in the present.
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - [email protected]
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out! -
Missing episodes?
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Are you stuck in "survival mode," feeling like everything has to be under your control? In this episode, we dive into survival strategy #2—absolute control—and how it stems from anxiety and past trauma. I share my journey of recognizing this pattern, from micromanaging my family to realizing that my attempts to prevent harm were actually causing more stress and dysfunction.
We'll explore:
The difference between control and influence.
How fear of unpredictability fuels our need to micromanage.
Why letting go of control creates healthier dynamics and more freedom for everyone involved.
Join me as I unpack the lessons learned from breaking this cycle and stepping into a space of trust and presence. It’s time to let go of control and embrace a life with more ease and autonomy.
Don’t forget to subscribe, leave a review, and take care of yourself—this healing journey is a marathon, not a sprint!
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - [email protected]
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out! -
In this heartfelt episode of One of a Kind You, our host welcomes Mitzi Ocasio—fellow podcaster, children's book author, and advocate for courageous storytelling. Mitzi shares her journey of overcoming obstacles to pursue her dream of writing, starting with children’s books that simplify complex emotions and controversial topics. She opens up about how writing became her path to creativity and freedom, her efforts to inspire others (including her mom!) to share their stories, and her belief in the power of storytelling to leave a lasting legacy for future generations.
The conversation touches on the transformative impact of learning through stories, the importance of following intuition, and Mitzi's personal mission to create books that nurture young minds while addressing profound themes. Listen in for insights on pushing past fear, embracing creativity, and the healing potential of sharing our unique stories.
Don’t miss Mitzi’s reflections on writing for the future, touching lives, and leaving a meaningful mark on the world.
Connect with Mitzi:
Instagram - https://www.instagram.com/mitzithinkinc
X - https://x.com/MitziThinkInc -
Ever feel like all you need is a vacation to fix everything? In this episode, we dive into why that getaway you’re dreaming of might feel great in the moment but won’t solve the root problem of your stress or overwhelm. Kim, the host, unpacks the common survival strategy of fleeing when life feels heavy, explaining how running away can keep us stuck in a cycle of avoidance and emotional numbing.
Discover why facing the hard stuff—awkward conversations, deep inner work, and confronting triggers—creates lasting change, while escaping only provides temporary relief. Kim shares practical advice on breaking free from the "Groundhog Day" loop and embracing long-term healing. It’s time to ditch survival mode, stop running, and start thriving.
If you're ready to shed the emotional weight and reclaim your peace, this episode is for you. Don’t forget—healing is a marathon, not a sprint, so take care of yourself along the way!
Tune in and ask yourself: Are you escaping or truly healing? -
In this powerful episode, we dive into the emotional preparation needed before tackling the challenging but transformative journey of healing childhood trauma. Healing your past isn’t a quick fix—it’s a marathon, not a sprint. We cover essential steps to keep you grounded and resilient, including grounding techniques, setting meaningful intentions, and creating a support system. You’ll learn why pacing yourself and having self-compassion are critical to preventing burnout and truly reclaiming your life. This episode offers practical tools to make sure you’re emotionally ready for the process and reminds you that you’re not alone—you’ve got this.
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In this episode, we dive into the experience of growing up without a strong spiritual foundation and the quest to find a sense of connection beyond traditional religion. Kim shares her story of facing life’s hardships without the comfort of prayer or faith, and how this absence shaped her perception of spirituality.
Through reading the Bible, exploring different faiths, and listening to motivational speakers like Joel Osteen, she began to redefine what spirituality meant for her. Eventually, she discovered that connecting with a higher power didn’t have to fit a specific religious mold; rather, it could be about cultivating inner peace and purpose through practices like yoga, Reiki, meditation, and energy work.
If you’re feeling something is missing in your own healing journey, this episode offers insight into exploring spirituality in a way that resonates personally, encouraging you to find faith and connection on your own terms. -
After two and a half years of trying therapy, self-help books, and venting to friends, I realized these methods weren’t helping me heal. I felt more lost, isolated, and pressured to take medication despite my resistance. Eventually, I quit these approaches and found peace through alternative healing practices like meditation, yoga, and Reiki. In this video, I share my journey and the steps I took to break free from limiting beliefs and the self-help cycle. If you feel stuck, this episode might resonate with you and offer new ways to heal and move forward.
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In this episode, we dive into the root causes of anger that seem to bubble up in our adult lives, even when everything on the outside looks "perfect." Our host shares her deeply personal journey of navigating through unexplained anger in her marriage, parenting, and work life, only to discover that it was linked to unhealed childhood trauma. Through powerful stories of feeling betrayed, unappreciated, and overwhelmed, she uncovers how unresolved emotions from childhood resurface in adulthood.
If you’ve ever felt angry but couldn’t quite pinpoint why, this episode will guide you through identifying the hidden wounds behind the anger and offer insight into how healing those past experiences can bring peace into your present life. -
In this episode, we dive deep into the feeling of overwhelm and explore the real reasons behind it—reasons that might surprise you. The host shares a personal journey of struggling with the weight of responsibilities, the pressure of multiple labels from a therapist, and an overwhelming need to gather information to find a solution. Despite attempting to lighten the load by letting go of jobs and commitments, the feeling of overwhelm persisted.
The turning point came when the host realized the true source of their overwhelm: life felt completely out of control. With too much uncertainty in every aspect—whether it was parenting, work, or healing—the crushing weight was not just about having too much to do, but about feeling lost in an unpredictable world.
If you're feeling similarly stuck, this episode is for you. Learn about mindfulness practices that can help you regain control and relieve the burden of overwhelm, so you can get out of bed and face the day with clarity and peace. -
In this podcast episode, Alice, a podcast host, energy worker, spiritual life coach, psychic development coach, witch, and medium, shares their remarkable journey of overcoming long-term reliance on psychiatric medications through alternative healing methods. Starting antidepressants at 13 and later adding mood stabilizers and antipsychotics, they describe spending nearly two decades heavily medicated. A sudden loss of insurance led to an unexpected cold-turkey withdrawal from these medications, an experience that—against all odds—resulted in no complications and a newfound sense of clarity and stability.
The conversation explores how spirituality, energy healing, herbalism, and somatic practices like EFT tapping and somatic shaking helped her recover and thrive without medication. She discusses the transformative impact of grounding, managing energy, and working with plants as tools for healing, sharing personal stories of plant spirits offering guidance and support.
The episode highlights how intention and connection to nature can provide profound emotional and physical healing. Alice also emphasizes the importance of moving beyond dependence on any single healing tool and trusting in one’s ability to navigate life with resilience and self-awareness. -
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - [email protected]
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
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In this episode, we’re embracing the magic of the Autumn Equinox to help you release what’s no longer serving you and make space for new beginnings. Just like the trees shed their leaves, it's time to let go of old habits, limiting beliefs, and anything that’s holding you back.
This guided meditation is all about finding balance as we transition into a new season. We’ll focus on relaxation, visualization, and setting fresh intentions to carry you through the rest of the year with more peace and clarity. Whether you're ready to release stress or outdated goals, this practice will help you reset and welcome in new energy.
Take a deep breath, get comfortable, and let’s tune into the peaceful energy of fall together.
Perfect for:
• Releasing old energy
• Embracing the fall season
• Setting new intentions for growth -
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - [email protected]
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
-
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - [email protected]
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
-
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - [email protected]
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
-
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - [email protected]
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
-
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - [email protected]
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
-
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - [email protected]
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
-
Connect with Kim:
Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook
EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Email - [email protected]
If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!
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