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How mentally strong are you? Mental strength is a measure of how resilient and confident an individual can remain under stressors, pressures, and challenges in order to perform to the best of their ability. Various mindsets, habits, and lifestyle mistakes could be harming your mental strength without you even noticing. To become mentally stronger, the first step is to recognize and identify what you can improve upon, so here are a few habits that make you mentally weak!
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Friendship plays an important role in our lives. However, we aren’t always blessed with having reliable and trusting friends around us. Have you ever felt like this in your experience?
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Most people rely on existing knowledge and information that has been scientifically proven. But what about things that don’t really have a right or wrong answer?
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Love. Partnership. “Soul Mate” – So many of us spend a good chunk of our lives looking for “The One.” But what happens when we actually find someone?
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The INFJ is the rarest MBTI personality type out there, making up less than 1% of the population.
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You might have heard of the Kübler-Ross model or theory of grief for when someone passes away, but did you know that the same stages of grief exist for a breakup, heartbreak, or any kind of loss?
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An introvert has no shortage of admirable traits. They are creative, intelligent, and independent souls with a loving and gentle heart.
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According to psychologists and research studies, there are some interesting habits that may just leave you feeling a bit more cheerful.
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Toxic relationships are complex and can sneak up on anyone. The red flags of relationships can be easy to miss, as many signs of a controlling relationship are not overt and easy to spot.
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Do you often feel bad and get frustrated with yourself for failing to reach your own (sometimes unrealistically) high expectations?
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The Drama Triangle, first described by Stephen Karpman in the 1960s, illustrates the dysfunctional relationship between the victim, rescuer, and persecutor.
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What makes someone an INFJ– the rarest personality type in the world?
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If a friend or loved one chooses to come out to you, it means they’ve trusted you enough to share this very important part of themselves.
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Have you ever heard of the phrase “you are what you eat”? Well, what about “you are how you eat”?
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Have you ever wondered about how to cope with depression? Depression can seem like a bottomless pit sometimes. However, there is always hope for a better tomorrow.
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Is someone you care about suffering from anxiety or an anxiety disorder?
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People have all sorts of reasons why they find someone attractive. Most of them are likely normal… right?
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Do you ever feel lost? Maybe you can’t help but feel the looming presence of depression riding on your shoulder.
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Social anxiety disorder (also known as social phobia) is one of the most common mental disorders, so if you have it, there's hope.
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How mentally strong are you? Mental strength is a measure of how resilient and confident an individual can remain under stressors, pressures, and challenges in order to perform to the best of their ability. Various mindsets, habits, and lifestyle mistakes could be harming your mental strength without you even noticing. To become mentally stronger, the first step is to recognize and identify what you can improve upon, so here are a few habits that make you mentally weak!
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