Episodes
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00:22:13 Pastor John Gray: The Bridge
Oprah’s SuperSoul Conversations addIn a live appearance at UCLA’s Royce Hall, Pastor John Gray discusses the Bridge, a figurative place where people can “bridge” the divide that he says seems to be evident everywhere you look these days. With his unique preaching blend of heart and humor, Pastor Gray has everyone LOLing as he explains why “meeting in the middle” is the key to healing the country. He also describes how his grandmother inspired him to build bridges with people who don’t look like him. Pastor Gray currently stars in OWN’s The Book of John Gray, in which he gives viewers intimate access to his church and home life.
- 00:21:11
Kris Carr: How to Live a Crazy, Sexy Life
Oprah’s SuperSoul Conversations addIn a live appearance at UCLA’s Royce Hall, New York Times best-selling author, wellness activist and cancer survivor Kris Carr teaches us how she let go of old habits in order to embrace her new crazy, sexy life. At age 31, Kris was diagnosed with an incurable cancer. She fought back, embracing a healthy lifestyle and launching a career as a wellness activist. More than a decade later, she is still thriving with cancer, and her healing journey has inspired many. Yet, Kris confesses in her SuperSoul Session, as the 10th anniversary of her diagnosis approached, she desperately wanted to be cured. "Underneath it all, I felt broken," she says. That's when Kris had an epiphany: She had to shift her thinking and learn to truly love herself—cancer and all. Kris also shares the three crucial things she has learned about self-acceptance.
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Missing episodes?
- 00:25:03
Cheryl Strayed: The Humble Journey to Greatness
Oprah’s SuperSoul Conversations addIn a live appearance at UCLA’s Royce Hall, New York Times best-selling author Cheryl Strayed explains why you shouldn't let your dreams get in the way of achieving your goals. Cheryl says at the age of 33, she rented a cottage in the town of Sheffield, Massachusetts, hoping to finish writing her first book. It had been her lifelong desire to write the great American novel, but now that she was so close, she found herself procrastinating and watching TV instead. She says she started to feel like a failure. "I had my dream in my grasp, and I was too weak to hold it," she says. But Cheryl went on to great acclaim as an author, writing best-selling books like “Wild,” “Tiny Beautiful Things” and “Brave Enough.” In this refreshingly honest SuperSoul Session, Cheryl explains why embracing humility is just as important as striving for greatness.
- 00:25:33
Shaka Senghor Session: Things I Learned in Prison You Can Apply to Your Life
Oprah’s SuperSoul Conversations addIn a live appearance at UCLA’s Royce Hall, author, mentor and criminal justice activist Shaka Senghor uses his powerful story to share the surprising universal life lessons he learned in prison. At the age of 19, Shaka was sent to prison for second-degree murder. After being incarcerated for nearly two decades, he walked out a changed man in 2010. Shaka also describes the moment in prison when he realized that compassion was the key to his spiritual transformation.
- 00:34:53
Eckhart Tolle Session: The Awakening of Consciousness
Oprah’s SuperSoul Conversations addIn a live appearance at UCLA’s Royce Hall, New York Times best-selling author and spiritual thought leader Eckhart Tolle explains the awakening of consciousness by taking on one of Oprah's signature questions: What do you know for sure? "I know for sure that I'm sitting on a chair," Eckhart says. "That's the most surface level of things. I know for sure that this is a table." His answer is simple enough, but Eckhart delves further. Even these seemingly simple truths are not concrete, he says. Eckhart goes so far as to say that we can't know for sure that life is not a dream, a question that has been posed by many philosophers. Eckhart explains the importance of becoming more present in our daily lives and why the ability to become still is essential.
- 00:26:13
Deepak Chopra Session: Belief Creates Reality
Oprah’s SuperSoul Conversations addIn a live appearance at UCLA’s Royce Hall, Deepak Chopra explains why a belief is simply a "thought that is true for you." He says the world that we create for ourselves is based on these thoughts, and thus beliefs shape our reality. Deepak goes on to discuss how, as babies, we are filled with curiosity, wonder and bliss. But when we start to be conditioned by the world around us, we begin to build a separate self—one that can fill us with anxiety, pressure and fear. Deepak shares why this “separate self” is not who we really are. He also discusses what it's like to become present and aware through meditation, and why this awareness is important to our well-being.
- 00:38:23
Dr. Edith Eva Eger: The Choice
Oprah’s SuperSoul Conversations addHolocaust survivor, psychologist and author Dr. Edith Eva Eger discusses her international bestselling book, “The Choice: Embrace the Possible.” In a gripping discussion, Dr. Eger shares how her traumatic experiences at the Auschwitz Birkenau concentration camp shaped her life, and talks about her philosophies and her work as a clinical psychologist. At 91, she reminds us what courage looks like in the worst of times. Dr. Eger helps us to understand that our circumstances don’t define what makes us free and that being free is a choice we must make every day. Dr. Eger shares her healing process and explains how serving others in her work as a psychologist helped her to formulate a healthy relationship with her own trauma. She openly shares her grief and resilience in hopes that others begin to embrace what is possible for their own lives.
- 00:30:12
Oprah Winfrey Presents: When They See Us Now, Part 2
Oprah’s SuperSoul Conversations addThis special podcast episode features the first-ever conversation between Oprah and the five exonerated men who were once known as The Central Park Five. Their story is dramatically told in the Netflix series, “When They See Us,” a historical account of the five teenagers wrongfully convicted of sexual assault in Central Park in 1989. The four-part Netflix series focuses on the young men—Antron McCray, Kevin Richardson, Yusef Salaam, Raymond Santana and Korey Wise—who were sentenced between five and 15 years in prison and juvenile detention centers. In 2002, all five men were exonerated of their crimes after DNA evidence and a confession from the lone attacker, Matias Reyes, proved their innocence.
- 00:29:59
Oprah Winfrey Presents: When They See Us Now Pt. 1
Oprah’s SuperSoul Conversations addThis special podcast episode features conversations with When They See Us creator, co-writer and director Ava DuVernay together with the talented cast of the four-part docu-drama from Netflix. Since its release on May 31st, Netflix says When They See Us has been the most-watched series on the platform. Based on a true story, When They See Us is an historical account of the five teenagers wrongfully convicted of sexual assault in Central Park in 1989. The four-part series focuses on the young men – Antron McCray, Kevin Richardson, Yusef Salaam, Raymond Santana and Korey Wise – who were sentenced between five and 15 years in prison and juvenile detention centers. In 2002, all five men were exonerated of their crimes after DNA evidence and a confession from the lone attacker, Matias Reyes, proved their innocence. Vanity Fair said, “But even the most eloquent and evocative documentaries don’t involve the viewer as deeply as a brilliant acting performance, the kind that DuVernay gets from Jharrel Jerome (as Korey Wise), Marquis Rodriguez (Raymond Santana), Ethan Herisse (Yusef Salaam), Asante Blackk (Kevin Richardson) and Caleel Harris (Antron McCray). Empathy springs from the tiny emotional inflections that make it all so agonizingly real.” In the second episode, Oprah speaks with the real-life exonerated five.
- 00:21:14
Wes Moore: The Difference Between Your Job and Your Work
Oprah’s SuperSoul Conversations addIn a live appearance at UCLA’s Royce Hall, New York Times best-selling author, Rhodes scholar and decorated U.S. Army veteran Wes Moore asks a powerful question: “After years working at the same job, have you ever realized you've just been going through the motions for as long as you can remember?” Wes shares how he believes we can all discover and pursue our true life’s purpose. As a combat officer in Afghanistan, a White House Fellow and a Wall Street banker, Wes discusses his journey of self-discovery, which led him to walk away from financial success to create a more meaningful life.
- 01:01:48
Elizabeth Gilbert: The Whole Human Experience
Oprah’s SuperSoul Conversations addInternational best-selling author of the phenomenon “Eat Pray Love,” Elizabeth Gilbert returns to “SuperSoul Sunday” to discuss her latest novel, “City of Girls.” Set in New York City during the 1940s, the epic story follows 19-year-old Vivian Morris as she comes of age during World War II, and follows her all the way through 2010. Elizabeth says Vivian’s quest to find her authentic self and challenge the societal expectations of the time mirrors her own life story. Elizabeth explains why she believes in the importance of creating work that inspires women to be their authentic selves. In a candid and emotional conversation, Elizabeth also provides an update on her personal life, sharing how she finds peace and healing after the death of her best friend and partner, Rayya Elias.
- 00:19:22
Gabrielle Bernstein: The Universe Has Your Back
Oprah’s SuperSoul Conversations addIn a live appearance at UCLA’s Royce Hall, motivational speaker, life coach and New York Times best-selling author Gabrielle Bernstein shares five steps to what she calls “spiritual surrender.” In a deeply personal and emotional talk, Gabrielle explains why she believes the universe will always have your back. “It’s one of the most vulnerable talks I’ve ever given,” Gabrielle says.
- 00:35:25
Father Richard Rohr: The Universal Christ
Oprah’s SuperSoul Conversations addContemporary theologian, mystic and author Father Richard Rohr discusses his new book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe. A Franciscan friar for more than 40 years and founder of The Center for Action and Contemplation in Albuquerque, New Mexico, Father Rohr shares why he believes the essential function of religion is to radically connect humanity with the world around us, and why “Christ” is another name for everything. He also explains true enlightenment as looking out from oneness and how these realizations can transform the way we live in our everyday world.
- 00:19:43
Amandla Stenberg: My Authenticity is my Activism
Oprah’s SuperSoul Conversations addIn a live appearance at UCLA’s Royce Hall, actress, social media disrupter and feminist Amandla Stenberg talks about the importance of vulnerability and finding strength in your identity. She shares her journey of becoming comfortable with her authentic self and loving who she was born to be. Amandla—who portrayed Rue in The Hunger Games, Madeline in Everything, Everything and Starr in The Hate U Give—was declared "one of the most incendiary voices of her generation" by Dazed magazine. The Ms. Foundation for Women also named Amandla the Feminist Celebrity of the Year in 2015.
- 00:44:58
Sister Joan Chittister: The Time is Now
Oprah’s SuperSoul Conversations addAuthor, activist and Benedictine nun Sister Joan Chittister discusses her newest book, The Time Is Now: A Call to Uncommon Courage. In a powerful conversation, Sister Joan defines what it means to be a prophet in today's modern world, and challenges us to combat complacency and apathy in our own lives. She outlines the key steps we can all take to lift America (and the world) out of its current state of polarization and political disarray. Rather than wait for others to solve the problems of inequality, injustice and poverty, Sister Joan explains why it is both our moral and spiritual responsibility to take action ourselves, making the world a better place for all.
- 00:22:42
Marie Forleo: Everything is “Figureoutable”
Oprah’s SuperSoul Conversations addIn a live appearance at UCLA’s Royce Hall, author, entrepreneur and award-winning web host Marie Forleo explains why she believes everything in life is what she calls “figureoutable.” Marie wonders, “Why do some people struggle while others find a way to thrive, often despite the most challenging circumstances?” In exploring the answer, Marie shares the valuable life lessons her mother taught her about how to handle life’s inevitable problems. Marie also believes our attitude, spirit and tenacity can affect the outcome of any challenge that comes our way.
- 01:11:00
David Brooks: The Quest for a Moral Life
Oprah’s SuperSoul Conversations addNew York Times best-selling author, columnist and political commentator David Brooks discusses his new book, The Second Mountain: The Quest for a Moral Life. David explains there are two metaphorical mountains we must climb to live a moral life. He describes the “first mountain” life, which is self-centered, vs. the “second mountain” life, which is others-centered. David provides insight into how our culture operates from a “first mountain” perspective, by shaping us to be individualistic, but says it is the community approach to life where joy can be found. David also shares how his own suffering led him to discover a deeper spiritual and connected life.
- 00:23:53
Glennon Doyle: First the Pain, Then the Rising
Oprah’s SuperSoul Conversations addIn a live appearance at UCLA’s Royce Hall, New York Times best-selling author Glennon Doyle asks what would happen if we stopped being afraid of our pain. The founder of the online community Momastery and president of the nonprofit organization Together Rising, Glennon takes us on what she calls the “journey of the warrior,” explaining there is no easy way out when it comes to life’s challenges. “The willingness to dwell in our discomfort and truly listen is how we turn our pain into power,” she says.
- 00:27:29
Dr. Shefali Tsabary: The Awakened Life
Oprah’s SuperSoul Conversations addIn a live appearance at UCLA’s Royce Hall, clinical psychologist, parenting expert, and New York Times best-selling author Dr. Shefali Tsabary teaches us how to let go of traditional ways of thinking in order to become the essence of who we truly are. She explains how our essential “selfhood” is stripped from us, piece-by-piece, as we grow into adulthood. Dr. Shefali also makes a plea for what she calls “a case against parenting.”
- 00:27:02
Marianne Williamson: The Spiritual Purpose of Relationships
Oprah’s SuperSoul Conversations addIn a live appearance at UCLA’s Royce Hall, spiritual adviser, activist and New York Times best-selling author Marianne Williamson explains how, through relationships, we can transcend worldly concerns and achieve a greater sense of spiritual enlightenment. She shares what she believes is the most powerful thought you can have and why it will benefit all your relationships. Marianne also offers a powerful metaphor to explain how we’re all connected to each other and to the universe.
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