Episodes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3139:
In "5 Signs It’s Time To Stop Decluttering," Courtney Carver from BeMoreWithLess.com offers a refreshing perspective on decluttering, focusing on the point when it may no longer serve your well-being. She illuminates the signs indicating it's time to shift focus from minimizing possessions to enriching life experiences and relationships. This thoughtful approach encourages readers to consider decluttering's role in their lives and when to prioritize personal connections and self-care over the pursuit of simplicity.
Read along with the original article(s) here: https://bemorewithless.com/stop-decluttering/
Quotes to ponder:
"Decluttering is not about getting rid of stuff, it's about finding confidence in who you are, not what you own."
"I know if I wait 30 days before I purchase, I usually won't want it anymore."
"It might not be time to stop decluttering but if it is, shift your focus to what will make you feel even more brave, content, vulnerable, joyful, and loving."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3138:
In Benjamin Hardy's piece from BenjaminHardy.com, readers are invited to consider the profound impact of daily goal-setting, an activity practiced by only 1% of Americans. Hardy elucidates how dedicating a mere five minutes each day to this practice can significantly alter the trajectory of one’s life, turning aspirations into achievements and separating the extraordinary from the ordinary.
Read along with the original article(s) here: https://bettermarketing.pub/1-of-americans-do-this-essential-daily-habit-1c1650724740
Quotes to ponder:
"Success is a choice, and so is the level of performance and direction we commit to in our daily lives."
"Without clarity of direction and purpose, behavior and motivation become erratic."
Episode references:
Turning Pro by Steven Pressfield: https://a.co/d/fXkD4ka
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Missing episodes?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3137:
Dive into the insightful strategies outlined by Philip Taylor at PTMoney.com on becoming recession-proof. Through a blend of personal finance tips and practical advice, Taylor equips readers with 12 actionable ways to safeguard their financial future against economic downturns.
Read along with the original article(s) here: https://ptmoney.com/recession-proof-12-ways/
Quotes to ponder:
"Here’s how you and your family can land safely."
"Make sure you are generating revenue for your company. Any position can add value."
"Health care is now and will be a very hot field for a long time."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3136:
Erica Layne's insightful article, "Thought Work: The Most Important Work You’ll Ever Do is Learning to Manage Your Mind," illuminates the transformative power of thought work. By mastering the art of managing your thoughts, you unlock a pathway to a more fulfilled and controlled life. Layne offers practical advice on distinguishing yourself from your thoughts, understanding the true source of your feelings, and the liberation found in presence and mindfulness.
Read along with the original article(s) here: https://ericalayne.co/thought-work/
Quotes to ponder:
"Your thoughts— not your circumstances— determine your feelings."
"The more you practice presence, the better you’ll feel."
Episode references:
The Power of Now by Eckhart Tolle: https://a.co/d/6dM0ab1
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3135:
Joshua Becker of BecomingMinimalist.com shares transformative insights on how the accumulation of daily habits significantly shapes our lives. By introducing seven simple, yet profoundly impactful habits, Becker invites readers to embark on a journey of personal transformation, promising that even small changes in our daily routines can lead to monumental shifts in our overall well-being and life direction.
Read along with the original article(s) here: https://www.becomingminimalist.com/habits-to-change-your-life/
Quotes to ponder:
"You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine."
"Once you take control of your habits, you begin taking control of your life. Any from this list will lead to positive results."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3134:
Marc Chernoff of MarcAndAngel.com enlightens us with "9 Good Decisions You’ve Waited Too Long to Make," urging us to embrace simple yet profound life changes. From being present to appreciating what we have, Chernoff's advice cuts through the noise of daily life, offering a clear path to a happier and more fulfilling existence.
Read along with the original article(s) here: https://www.marcandangel.com/2012/11/26/9-good-decisions/
Quotes to ponder:
"Being completely present is extremely important - being actively in the ‘here and now’ for yourself and for the ones you love."
"If you’re brave enough to say ‘goodbye,’ life will always reward you with a new ‘hello.’"
"Happiness is NOT a fleeting state of mind; it is a lifestyle choice that requires the willingness to work through the tears."
Episode references:
"The Power of Now" by Eckhart Tolle: https://a.co/d/4w5z1Y0
"Getting Things Done" by David Allen: https://a.co/d/0z8HjkU
"Awaken the Giant Within" by Tony Robbins: https://a.co/d/6QfgdOZ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3133:
Discover how Mr. Money Mustache confronts the pervasive culture of complaint in his incisive piece "How to Tell if You’re a Complainypants." Through vivid examples ranging from Olympic athletes to financial moguls, he challenges readers to shift from envy and grievance to admiration and learning. This article critiques a common social tendency and offers a powerful perspective shift, inspiring readers to embrace adaptability and the joy of solving life's puzzles.
Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/10/07/how-to-tell-if-youre-a-complainypants/
Quotes to ponder:
"It’s not the results that make you happy, it’s the using of your mind and skills to advance your cause."
Episode references:
“Arnold” a Netflix Documentary: https://www.netflix.com/tudum/articles/arnold-schwarzenegger-documentary-release-date-trailer-news
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3132:
Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery, and the realization that being "enough" is not about perfection, but about embracing one's messy, beautiful self. Her story is a testament to the power of self-compassion, resilience, and finding joy in the imperfections of life.
Read along with the original article(s) here: https://www.alifeinprogress.ca/i-am-enough/
Quotes to ponder:
"What happens when you’re thirsty and dip into the bucket of joy is that you come up not just quenched but awake."
"You can finally tell the truth about what you want and learn to love yourself well."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3131:
Ali Cornish of Everthrive.org delves into the intricacies of navigating through the overwhelming abundance of choices in modern life, from existentialist thought to the aisles of a grocery store. She offers a reflective exploration of finding balance, embracing minimalism, and the importance of approaching life with a specific agenda to mitigate stress and excess.
Read along with the original article(s) here: http://everthrive.org/blog/2019/5/2/things-we-are-never-meant-to-know
Quotes to ponder:
"Recognizing if it causes you to buy more than you need or causes extra stress, well, then maybe it’s something to consider."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3130:
In "Happiness Is All in Your Mind," Paula Felps delves into the transformative power of creativity on well-being. Through insights from experts and research, Felps argues that engaging in creative activities can lead us to a state of flow, enhancing happiness, and dispelling the myth of the tortured artist. This enlightening piece suggests that everyone has the potential to harness creativity for a more fulfilling life.
Read along with the original article(s) here: https://www.livehappy.com/self/happiness-is-all-in-your-mind/
Quotes to ponder:
"Once those creative juices start flowing, and you’re no longer focusing on your own life or problems, you get into that flow state where you’re working and the positive feelings are being reinforced. It’s a great way to enhance your mood."
"We have been brought up to believe that artists are broke and tortured and crazy. When I say, ‘Let’s become an artist, let’s play, let’s get in touch with our inner resources,’ people are frightened. They believe they can’t be happy if they become an artist, but the opposite is true."
"Artistic, creative people are solvent, they’re happy; just start working on your creativity and watch what it does for you."
Episode references:
"Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life" by Shelley Carson, Ph.D.: https://a.co/d/ezefjsR
"The Artist’s Way: A Spiritual Path to Higher Creativity" by Julia Cameron: https://a.co/d/0iOirCW
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3129:
Dr. Allison Niebes-Davis captures the profound yet understated power of kindness in her piece. Through personal anecdotes, she illustrates how small gestures of recognition can have a deep impact on our sense of belonging and visibility in the world, urging us to actively notice and appreciate those around us.
Read along with the original article(s) here: https://drallisonanswers.com/relationships/a-simple-act-of-kindness/
Quotes to ponder:
"Feeling seen is like someone saying, 'I notice you. You matter. And you’re worth my attention.'"
"A simple act of kindness. So the question is, who are you going to share it with?"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3128:
In "When Resistance Smacks You in the Face," Leo Babauta of ZenHabits.net dives into the heart of creative struggle, offering readers a blend of personal insights and practical strategies to combat the inevitable resistance faced in the pursuit of productivity. Babauta's reflection on his own battles against distraction and fear serves as a roadmap for navigating the challenges of remaining dedicated to one's creative endeavors.
Read along with the original article(s) here: https://zenhabits.net/ouch/
Quotes to ponder:
"Sit there, and look inside yourself. Just because an urge arises to run doesn’t mean you have to follow it."
"Think about who you’re helping. While Resistance is scary, it’s often not nearly as bad as the pain that someone else is facing."
"Just get started. Usually all I need to do is get the ball rolling."
Episode references:
Deceptive Practice: The Mysteries and Mentors of Ricky Jay on IMDB: https://www.imdb.com/title/tt2654360/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3127:
Michael Mehlberg of MichaelMehlberg.com illustrates the profound impact of our mental diet on personal development in "Stop Feeding Your Brain Mental Garbage - Part 2". He emphasizes the necessity of curating the content we consume, from social media to books, to foster better decision-making, enhance our relationships, and achieve our goals. Mehlberg’s insights serve as a crucial reminder of the power we hold over our mental well-being through selective exposure to information.
Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/19/stop-feeding-your-brain-mental-garbage
Quotes to ponder:
"I don’t know the books I read last year any more than the food I ate. Even so, they have changed me." -Mark Twain
"Read thoughtless books or listen to thoughtless podcasts and, you guessed it, you’ll think thoughtless thoughts. Do the opposite, and you’ll become the opposite."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3126:
Michael Mehlberg shares a visceral story on MichaelMehlberg.com to illustrate a potent message: the content we consume impacts our health and happiness as much as the food and drink we ingest. Through personal anecdotes and psychological research, Mehlberg explains how everything from social media to the books we read can influence our mental well-being, urging readers to be mindful of their daily consumption.
Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/19/stop-feeding-your-brain-mental-garbage
Quotes to ponder:
"When we consume to change ourselves it’s important to ask what we’re changing and why. If there’s nothing inherently wrong with what we’re changing, why do it?"
"Garbage in garbage out," they say. In my case, it was wine and cigars; and there was no question as to why."
"What We Consume Affects All We Do"
Episode references:
Power of Positivity: https://www.powerofpositivity.com/
University of California Irvine study on stress and media consumption: https://www.universityofcalifornia.edu/news/media-exposure-mass-violence-can-fuel-cycle-distress-study-shows
Psychology Today on unrealistic beauty standards: https://www.psychologytoday.com/us/blog/perfect-me/202401/social-media-and-unrealistic-beauty-ideals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3125:
Steve Pavlina explores the metaphor of life as a forge, shaping us through experiences into unique, conscious beings. He challenges the notion of dissolving into unconscious oneness after death, proposing instead that the purpose of life might be to develop a strong, individual consciousness that wishes to continue its journey beyond the mortal realm. Pavlina's insights offer a fresh perspective on personal development and the value of actively participating in shaping one's character.
Read along with the original article(s) here: https://stevepavlina.com/blog/2015/06/the-forge-of-life/
Quotes to ponder:
"We come into this world like blocks of marble, and we’re sculpted by experience."
"What if instead of dissolving into the light, the point of life is to develop such a strong individual consciousness that we don’t want to dissolve into unconscious oneness afterwards?"
"Embrace the new. I’ve found that when I do this, I have few regrets."
Episode references:
Tim Freke's official website: https://timfreke.com/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3124:
Julie Morgenstern's exploration of Africa and her reflections on presence capture the essence of being fully engaged in the moment. Her journey, from meeting inspiring women in Malawi to delivering a workshop in South Africa, emphasizes the profound impact of being present. Through her experiences, Morgenstern outlines how presence can transform our perception, enhance our senses, and deepen our connection to our surroundings.
Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2019/8/22/name-it-and-bring-it-with-you
Quotes to ponder:
"We see and experience things when we go to places we’ve never been that simply cannot happen by armchair travel through a Google search."
"Simply put, being in 'the moment' means that you are marveling at the newness and presentation before you. You are just reacting, not anticipating or worrying about anything."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3123:
Anthony Ongaro of Break the Twitch.com shares an enlightening perspective on how minimalism isn't just about decluttering space but a profound tool for personal growth. By embracing minimalism, Ongaro highlights how we can create consistency in our lives, fostering a conducive environment for developing better habits and living more intentionally. This approach not only simplifies life but significantly amplifies our capacity for personal development and achieving our true potential.
Read along with the original article(s) here: https://www.breakthetwitch.com/how-minimalism-builds-consistency-for-personal-growth/
Quotes to ponder:
"Minimalism is both an effective tool and one of the best places to start if you know something in your life needs to change."
"Consistency is where the magic happens. Small, steady improvements change the entire game."
"Minimalism helps reduce the noise, increase our awareness, and save more energy for what’s truly important."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3122:
Joel from 5AM Joel.com explores the transformative power of imaginary mentors in "Circle of Invisible Mentors," inspired by Napoleon Hill's "Think and Grow Rich." By consulting with icons like Richard Branson, Jocko Willink, Elon Musk, and even his future self, Joel demonstrates how envisioning advice from these figures can propel personal and professional growth. This practice, while unconventional, offers a unique strategy for overcoming challenges and achieving success.
Read along with the original article(s) here: https://5amjoel.com/mentors/
Quotes to ponder:
"The weirdest imaginary mentor that I have is my future self, at 65 years old."
Episode references:
Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3121:
Dive into Nia Shanks' empowering fitness challenge that shifts the focus from superficial goals to celebrating what your body can accomplish. This transformative approach encourages you to appreciate your strength, technique, and physical abilities, fostering a healthier relationship with fitness and self-confidence.
Read along with the original article(s) here: https://www.niashanks.com/fitness-challenge-what-you-can-do/
Quotes to ponder:
"Focus on what your body can DO, and Nothing Else."
"Remember, this challenge is all about focusing on what you CAN DO."
"By focusing on their performance, improved body composition just becomes a wonderful side effect."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3120:
In "Who’s Editing Your Life Story?" by Dr. Kelly Flanagan, readers are invited to reflect on the importance of having a trusted editor in life - not just for writing but for navigating the personal stories we live. Flanagan draws from personal experiences and literary wisdom to argue that embracing our errors with the help of a trusted editor can lead to a more authentic, revised story of our lives, filled with growth, understanding, and deeper human connection.
Read along with the original article(s) here: https://drkellyflanagan.com/whos-editing-your-life-story/
Quotes to ponder:
"Every writer needs an editor. Rough drafts are rough, and writers need another set of eyes to create something beautiful and meaningful."
"We need people who will say the hard things, people who will serve up the hard medicine, people for whom we will swallow it because we know they are serving it out of love and caring and respect."
Episode references:
Father Fiction by Don Miller: https://www.simonandschuster.com/books/Father-Fiction/Donald-Miller/9781439190531
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