Episodes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2471:
Marc Chernoff explores the unrealistic pursuit of the "perfect" partner and reveals why the deepest connections and the most meaningful aspects of life come from embracing imperfections. With patience, commitment, and an open heart, the imperfect can evolve into something truly extraordinary.
Read along with the original article(s) here: https://www.marcandangel.com/2019/02/14/how-to-find-the-perfect-man-or-woman/
Quotes to ponder:
"To say that one waits a lifetime for their perfect soulmate to come around is an absolute paradox."
"In the real world, you don’t love and appreciate someone because they’re perfect, you love and appreciate them in spite of the fact that they are not."
"That imperfect man or woman evolves into a ‘perfect’ lifelong companion."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2470:
Dr. Jenny Brockis highlights the risks of excessive sedentary behavior, from childhood obesity to long-term health issues, and offers practical tips for parents to encourage more physical activity. By setting screen limits, modeling active habits, and integrating movement into daily life, families can foster healthier, more balanced lifestyles.
Read along with the original article(s) here: https://www.drjennybrockis.com/2013/1/2/computers-screen-time-and-kids-what-you-need-to-know/
Quotes to ponder:
"By the age of 7, an average child will have spent an entire year (of 24 hours a day) watching TV, looking at a computer, or playing video games."
"The current recommendation is that children under the age of two should not spend any time watching screens, because of the adverse effect on brain development and attention spans."
"Children who are more active are less likely to be overweight, be happier, perform better at school, be more resilient to life’s challenges, and healthier."
Episode references:
Mindless Eating by Brian Wansink: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481
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Missing episodes?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2469:
Jaclyn Desforges shares her deep-seated fears about raising an introverted child in a world that often misunderstands quiet kids. Reflecting on her own struggles with "introvert shaming," she explores how societal expectations can make childhood difficult for those who prefer solitude over socialization. With hope and determination, she envisions a future where her daughter grows up proud of who she is, without feeling pressured to conform to outdated extroverted ideals.
Read along with the original article(s) here: https://introvertdear.com/news/im-scared-my-kid-will-get-introvert-shamed/
Quotes to ponder:
"Introvert shame. It’s a thing, and it starts early."
"Scared that my kid will someday feel torn in two directions between the thing she actually wants to do and the thing she’s expected to want to do."
"I hope she can grow up in an environment where she’s valued for who she is, and not held up against some outdated expectation of how all kids are supposed to be."
Episode references:
The Big Bang Theory (featuring Sheldon Cooper): https://www.imdb.com/title/tt0898266/
Quiet: The Power of Introverts in a World That Can’t Stop Talking: https://www.amazon.com/dp/0307352153
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2468:
Evan Marc Katz responds to a reader’s dilemma: Should she stay with the man she adores, knowing his military career will mean long separations, or seek a more present partner for the future she envisions? With a mix of tough love and practical insight, Katz explores the trade-offs in choosing a partner and why emotional fulfillment often outweighs an idealized romance.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/should-i-be-with-the-man-i-want-and-settle-for-a-life-i-don’t
Quotes to ponder:
"If you only get to see him for three months out of the year, you will not have the kind of relationship that you crave."
"Couples who don’t spend time together find that it’s hard to stay together."
"Simply put: calculate the value of the man, multiply it by the value of the relationship itself, and voila you’ve got your answer."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2467:
Shana Olmstead explores the emotional baggage we bring into relationships, the patterns that keep us trapped, and the crucial questions to ask when considering whether to stay or leave. Plus, she shares a simple yet powerful morning routine to cultivate happiness, starting from the moment you wake up.
Read along with the original article(s) here: https://shanaolmstead.com/2015/09/28/is-it-time-to-leave-your-relationship/ & https://shanaolmstead.com/2015/09/28/before-you-get-out-of-bed-7-ways-to-be-happy-all-day/
Quotes to ponder:
"It’s very easy to think all problems in the relationship are your partner’s fault, but there are always two sides."
"You deserve to be happy and at peace in or out of a relationship. You don’t need to feel stuck anymore!"
"The secret sauce to happiness is awareness of unconscious thoughts and feelings, and the intention of shifting negative emotions or beliefs to more helpful and supportive ones."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2466:
Julie Morgenstern shares practical strategies to foster collaboration with remote colleagues and manage household dynamics, from organizing dedicated workspaces to replicating spontaneous office interactions through technology. With structured communication, transparency, and proactive engagement, remote teams and households can maintain productivity and harmony.
Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/4/22/v6ag4tyyt7etc2224rkv25m7m0zzt9
Quotes to ponder:
"Clearly communicating your hours as well as any change in circumstances helps others to know when you’re available and when you’re not so that they can plan accordingly, thus maximizing their own productivity."
"Without the correct systems in place, dissemination of information between remote workers can turn into a bad game of telephone fast."
"The way that one person works affects the way that everyone around them works even in a remote work environment."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2465:
David and Constantino Khalaf share their own experiences as an introverted couple navigating these differences, showing how open communication, trust, and small acts of kindness can help partners meet each other’s needs without resentment. By embracing their differences rather than resisting them, they’ve learned to strengthen their relationship and build a deeper emotional connection.
Read along with the original article(s) here: https://www.gottman.com/blog/dance-intimacy-independence-marriage/
Quotes to ponder:
“There are times when you feel drawn to your loved one and times when you feel the need to pull back and replenish your sense of autonomy.”
“If David ignores his need for independence, the abundance of intimacy begins to breed resentment.”
“Viewing it as a dance rather than a tug of war reminds us to collaborate to meet each other’s needs rather than fight to preserve our own.”
Episode references:
The Seven Principles for Making Marriage Work: https://www.amazon.com/dp/0553447718
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2464:
Melissa Camara Wilkins explores a holistic approach to wellness, emphasizing small, sustainable changes over drastic transformations. She highlights the importance of mindful habits, self-care, and intentional living to create a balanced and fulfilling life. By focusing on progress rather than perfection, her guide encourages a practical and compassionate path to well-being.
Read along with the original article(s) here: https://nosidebar.com/wellness-guide/
Quotes to ponder:
"Wellness isn’t about overhauling your life overnight it’s about making small, meaningful changes that add up over time."
"Perfection isn’t the goal, progress is."
"By focusing on what truly nourishes your body and soul, you create a sustainable foundation for lasting well-being."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2463:
When pain and betrayal threaten to consume you, there remains something untouchable within your dignity, self-respect, and power of choice. Keith Wilson explores the ancient concept of prohairesis, the inner resilience that allows us to rise above hardship, take responsibility for what we can control, and refuse to be defined by our suffering. No matter how much has been lost, this strength is always within reach, ready to be reclaimed.
Read along with the original article(s) here: https://medium.com/hello-love/what-cant-be-hurt-ec65a2b9656a
Quotes to ponder:
"The idea behind the concept is that, while you have no control of what others do to you, or what fate does to you; you have control over what you do with it."
"You exercise prohairesis by taking responsibility, not of everything, but only of the things you are responsible for: yourself and what you do."
"You may have misplaced it, or never knew it existed; you may have given it away; but you can always get more prohairesis."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2462:
Shawna Scafe reflects on the often-overwhelming "Pinterest Mom" phenomenon, urging readers to appreciate the passion behind their efforts rather than succumbing to feelings of inadequacy or judgment. She highlights the importance of finding joy and creativity in the mundane routines of parenting, reminding us that perfection isn’t the goal, passion and love are.
Read along with the original article(s) here: https://simpleonpurpose.ca/dont-hate-on-the-pinterest-mom/
Quotes to ponder:
"Perfect does not make us loveable, being loving makes us loveable and where there is love there is passion."
"There are so many chances to fall into this passionless place in motherhood. But what do these Pinterest moms do? They make a handmade game for their kids, put a little vavoom in their wardrobe, hunt for furniture to restore, make meal planning boards."
"Look for passions in your own daily life. Maybe it is in how you peel an orange, the way you braid your girl’s hair, how you stake your beanpoles, collecting stamps, or memorizing the lyrics to ‘I’ve Been Everywhere.’"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2461:
Dr. Timothy Loving explores how parental negativity toward teen dating can unintentionally lead to increased relationship violence. Drawing on research, he highlights how discouraging dating or mistrusting partners fosters conflict and mistrust in adolescents, ultimately impacting their ability to form healthy relationships. Parents are encouraged to adopt a supportive and open approach to guide teens effectively.
Read along with the original article(s) here: https://www.luvze.com/whats-a-parent-to-do-raising-teens-to-having-healthy-relatio/
Quotes to ponder:
"Parents’ negativity about their kids’ dating can spill over into the child’s relationships, increasing conflict and mistrust."
"It is somewhat ironic that parents’ efforts to protect their children by discouraging dating are tied to greater risk of violence."
"Not trusting others is generally not a good way to approach relationships as a lack of trust increases opportunities for conflict."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2460:
Orit Krug explores the concept of Toxic Self-Awareness, highlighting how an over-reliance on cognitive realizations without integrating body-based actions can stall personal growth and harm relationships. She shares practical, movement-based techniques to reconnect with the body and transform awareness into meaningful change, offering a path to lasting freedom from past traumas.
Read along with the original article(s) here: https://oritkrug.com/toxic-self-awareness/
Quotes to ponder:
"You have all the self-awareness you need - now it’s time to inhabit new patterns through your body and experience the lasting shift that you deserve."
"The more you shift your attention back to your body, the more likely you are to break the pattern of being consumed by your thoughts."
"Putting a different term on these core issues has not made it go away."
Episode references:
Attachment Theory: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139
Polyvagal Theory: https://www.amazon.com/Polyvagal-Theory-Neurophysiological-Foundations-Emotions/dp/0393707008
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2459:
Orit Krug explores how self-awareness can shift from a healing tool to a harmful obsession, creating a cycle of overanalysis and disconnection. This deep dive highlights the signs of Toxic Self-Awareness, where intellectual understanding fails to translate into meaningful action, trapping individuals in unhealed trauma and strained relationships.
Read along with the original article(s) here: https://oritkrug.com/toxic-self-awareness/
Quotes to ponder:
"Journaling, visualizations, and researching articles are helpful in moderation, but the mind becomes obsessed with gaining more information while the body stays paralyzed."
"You may feel numb as you repeat affirmations that you deserve to be heard and then stay quiet in the moment of confrontation."
"What was once helpful to understand and normalize our trauma is now an addictive behavior that keeps us stuck in the past."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2458:
Kristena Eden highlights the transformative power of embracing imperfection in marriage. She shares practical tools to nurture love, empathy, and connection, reminding us that even conflict, when handled with care, can deepen understanding and trust, turning a flawed relationship into a meaningful partnership.
Read along with the original article(s) here: https://corelivingessentials.com/the-art-of-imperfection-in-your-marriage/
Quotes to ponder:
"That is the key to making your marriage perfect: a perfect place to learn, a perfect place to live and grow, and a perfect place to find that together you are good enough."
"Love really is a verb we need to do more than just feel. We need to work at it."
"Recognize that even in the middle of a conflict both you and your spouse long to be seen, understood, and of worth."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2457:
Adina Soclof explores practical strategies for supporting children who struggle academically. By emphasizing emotional understanding, constructive praise, and collaboration with teachers, parents can foster their child’s confidence and address challenges with compassion and clarity. These steps encourage resilience and a love of learning in children.
Read along with the original article(s) here: https://parentingsimply.com/7-ways-to-help-your-struggling-child/
Quotes to ponder:
"You are not solely responsible for your child’s academic success. Focus on what you can help your child learn and do to take responsibility for their work."
"Praise your child for working hard and persevering at a difficult task, rather than for being smart."
"Children who feel loved unconditionally are more likely to succeed in school and beyond."
Episode references:
FitForever Fitness App: https://fitforever.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2456:
Nia Shanks explores how a simple shift in perspective can transform your approach to setbacks, showing how to reframe challenges as opportunities for growth and action. This mindset change not only empowers you to take control of your life but also ensures you're never a victim of bad luck again.
Read along with the original article(s) here: https://www.niashanks.com/never-have-bad-luck-again/
Quotes to ponder:
"Bad luck isn’t something that happens to you. It’s your reaction to circumstances."
"You can either stay stuck, complaining about how unfair things are, or take the necessary steps to make the best of your situation."
"Reframe every challenge by asking, 'What can I do about this?' and take action."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2455:
Tynan reflects on the profound gratitude he feels for his parents, acknowledging their sacrifices, lessons, and unconditional support that shaped his independence and success. Through anecdotes of their love, guidance, and faith in his choices, he conveys the transformative impact of a nurturing upbringing and the value of recognizing our parents' humanity and efforts.
Read along with the original article(s) here: https://tynan.com/parents
Quotes to ponder:
"I know that whatever I've done with my life has only been possible thanks to the foundation put in place by my parents."
"More than the technical skills and hand-me-down tools my father gave me, he taught me that it was okay to tackle a project without quite knowing how I'd be able to finish it."
"My parents have always encouraged me to be independent and allowed me to follow my own path."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2454:
Karen Stanley offers empowering dating advice for single moms, emphasizing self-respect and clarity in relationships. She shares actionable tips to spot red flags, visualize a supportive partner, and avoid settling for less than you deserve. Her insights inspire single moms to value their time, prioritize their children, and manifest a partner who truly aligns with their goals.
Read along with the original article(s) here: https://mrskarenstanley.com/single-mom-dating-tips/
Quotes to ponder:
"You’re a one in a million beautiful amazing woman and you need a man who treats you like that."
"If you want to know what someone’s intentions are, look at what he DOES."
"Every time you see red flags, update your soulmate list and confirm to yourself what you truly deserve."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2453:
Karen Stanley candidly reflects on the challenges of dating as a single mom, offering heartfelt lessons from her own journey. She emphasizes the importance of self-worth, sober judgment, and recognizing red flags, all while navigating the complexities of balancing parenting, work, and personal life.
Read along with the original article(s) here: https://mrskarenstanley.com/single-mom-dating-tips/
Quotes to ponder:
"Red flags were thrown all over the place, but I couldn’t see them after a drink, or six."
"If someone wants you, they will not forget a date! They will always follow up with you."
"I didn’t meet someone who was real and loyal and true to his word until I didn’t need a break from single momhood."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2452:
Evan Marc Katz guides Patty through her dilemma between a safe but less passionate relationship with Ken and the allure of her high school flame, Jim, who has a history of infidelity. He stresses the importance of making long-term decisions based on shared values and stability rather than fleeting attraction, reminding Patty that the only vote that truly matters is her own.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/chemistry/should-i-choose-my-old-flame-over-my-safe-boyfriend
Quotes to ponder:
"When someone shows you who he is, believe him."
"Attraction is not a solid foundation for a long-term relationship. Good communication and shared values is a much better predictor of success."
"The only person who decides what’s best for you is YOU."
Episode references:
Marry Him: https://www.amazon.com/Marry-Him-Settling-Mr-Good/dp/045123216X
The Paradox of Choice: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/0060005696
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