Episodes

  • Optimize your PUBLIC SPEAKING with more wisdom in less time: https://www.optimize.me/missions/public-speaking

    All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/

    You’ll learn the Big Ideas from:
    - Fail Fast, Fail Often by Ryan Babineaux and John Krumboltz: https://www.optimize.me/pn/how-to-talk-to-anyone-anytime-anywhere-larry-king
    - How to Develop Self-Confidence & Influence People by Public Speaking by Dale Carnegie: https://www.optimize.me/pn/how-to-develop-self-confidence-influence-people-by-public-speaking-dale-carnegie
    - The Upside of Stress by Kelly McGonigal: https://www.optimize.me/pn/the-upside-of-stress-kelly-mcgonigal
    - The Charisma Myth by Olivia Fox Cabane: https://www.optimize.me/pn/the-charisma-myth-olivia-fox-cabane
    - Presence by Amy Cuddy: https://www.optimize.me/pn/presence-amy-cuddy
    - To Sell Is Human by Daniel H. Pink: https://www.optimize.me/pn/to-sell-is-human-daniel-pink
    - Choke by Sian Beilock: https://www.optimize.me/pn/choke-sian-beilock
    - The Tools by Barry Michels and Phil Stutz: https://www.optimize.me/pn/the-tools-barry-michels-phil-stutz
    - Coming Alive by Barry Michels and Phil Stutz: https://www.optimize.me/pn/coming-alive-barry-michels-phil-stutz
    - Unbeatable Mind by Mark Divine: https://www.optimize.me/pn/unbeatable-mind-mark-divine
    - Mastering Creative Anxiety by Eric Maisel: https://www.optimize.me/pn/mastering-creative-anxiety-eric-maisel
    - Ego Is the Enemy by Ryan Holiday: https://www.optimize.me/pn/ego-is-the-enemy-ryan-holiday
    - Daring Greatly by Brené Brown: https://www.optimize.me/pn/daring-greatly-brene-brown
    - Crazy Good by Steve Chandler: https://www.optimize.me/pn/crazy-good-steve-chandler

    Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

    So…

    What do YOU want to Optimize today?

    Ancient Wisdom
    Modern Science
    Mental Toughness
    Habits
    Sleep
    Stoicism
    Buddhism
    Purpose
    Leadership
    Focus
    Goal Setting
    Productivity
    Energy
    Peak Performance
    Meditation
    Nutrition
    Weight Loss
    Fitness
    Breathing
    Prosperity
    Creativity
    Learning
    Self-Image
    Willpower
    Sports
    Business
    Relationships
    Parenting
    Public Speaking
    Conquer Cancer
    Conquer Anxiety
    Conquer Depression
    Conquer Perfectionism
    Conquer Procrastination
    Conquer Digital Addiction

    👉 Sign up (for FREE!) today at https://www.optimize.me/

  • Optimize your CREATIVITY with more wisdom in less time: https://www.optimize.me/missions/creativity

    All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/

    You’ll learn the Big Ideas from:

    - Creativity by Mihaly Csikszentmihalyi: https://www.optimize.me/pn/creativity-mihaly-csikszentmihalyi
    - The War of Art by Steven Pressfield: https://www.optimize.me/pn/the-war-of-art-steven-pressfield
    - Do the Work by Steven Pressfield: https://www.optimize.me/pn/do-the-work-steven-pressfield
    - Turning Pro by Steven Pressfield: https://www.optimize.me/pn/turning-pro-steven-pressfield
    - The Artist’s Journey by Steven Pressfield: https://www.optimize.me/pn/the-artists-journey-steven-pressfield
    - The Creative Habit by Twyla Tharp: https://www.optimize.me/pn/the-creative-habit-twyla-tharp
    - Mastery by Robert Greene: https://www.optimize.me/pn/mastery-robert-greene
    - So Good They Can't Ignore You by Cal Newport: https://www.optimize.me/pn/so-good-they-cant-ignore-you-cal-newport
    - Steal Like an Artist by Austin Kleon: https://www.optimize.me/pn/steal-like-an-artist-austin-kleon
    - Show Your Work by Austin Kleon: https://www.optimize.me/pn/show-your-work-austin-kleon
    - Die Empty by Todd Henry: https://www.optimize.me/pn/die-empty-todd-henry
    - Louder than Words by Todd Henry: https://www.optimize.me/pn/louder-than-words-todd-henry
    - An Audience of One by Srinivas Rao: https://www.optimize.me/pn/an-audience-of-one-srinivas-rao
    - On Writing by Stephen King: https://www.optimize.me/pn/on-writing-stephen-king
    - Originals by Adam Grant: https://www.optimize.me/pn/originals-adam-grant
    - The Courage to Create by Rollo May: https://www.optimize.me/pn/the-courage-to-create-rollo-may
    - How to Think Like Leonardo da Vinci by Michael Gelb: https://www.optimize.me/pn/how-to-think-like-leonardo-da-vinci-michael-gelb
    - How to Fail at Almost Everything and Still Win Big by Scott Adams: https://www.optimize.me/pn/how-to-fail-at-almost-everything-and-still-win-big-scott-adams
    - Messy by Tim Harford: https://www.optimize.me/pn/messy-tim-harford
    - Nobody Wants to Read Your Sh*t by Steven Pressfield: https://www.optimize.me/pn/nobody-wants-to-read-your-sht-steven-pressfield
    - The Creativity Book by Eric Maisel: https://www.optimize.me/pn/the-creativity-book-eric-maisel
    - Creativity on Demand by Michael Gelb: https://www.optimize.me/pn/creativity-on-demand-michael-gelb
    - Dr. Seuss & Mr. Geisel by Judith Morgan and Neil Morgan: https://www.optimize.me/pn/dr-seuss-mr-geisel-judith-morgan-neil-morgan
    - The Icarus Deception by Seth Godin: https://www.optimize.me/pn/the-icarus-deception-seth-godin
    - Running Down a Dream by Tim Grahl: https://www.optimize.me/pn/running-down-a-dream-tim-grahl
    - JAY-Z by Michael Eric Dyson: https://www.optimize.me/pn/jay-z-michael-eric-dyson
    - Wired to Create by Scott Kaufman and Carolyn Gregoire: https://www.optimize.me/pn/wired-to-create-scott-barry-kaufman-carolyn-gregoire
    - Bored and Brilliant by Manoush Zomorodi: https://www.optimize.me/pn/bored-and-brilliant-manoush-zomorodi
    - Lead Yourself First by Raymond Kethledge and Michael Erwin: https://www.optimize.me/pn/lead-yourself-first-raymond-kethledge-michael-erwin
    - Daily Rituals by Mason Currey: https://www.optimize.me/pn/daily-rituals-mason-currey
    - My Morning Routine by Benjamin Spall and Michael Xander: https://www.optimize.me/pn/my-morning-routine-benjamin-spall-michael-xander
    - The Tools by Barry Michels and Phil Stutz: https://www.optimize.me/pn/the-tools-barry-michels-phil-stutz
    - Mastering Creative Anxiety by Eric Maisel: https://www.optimize.me/pn/mastering-creative-anxiety-eric-maisel
    - The Artist's Way by Julia Cameron: https://www.optimize.me/pn/the-artists-way-julia-cameron
    - Art and Fear by David Bayles and Ted Orland: https://www.optimize.me/pn/art-and-fear-david-bayles-ted-orland

    Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

    So…

    What do YOU want to Optimize today?

    Ancient Wisdom
    Modern Science
    Mental Toughness
    Habits
    Sleep
    Stoicism
    Buddhism
    Purpose
    Leadership
    Focus
    Goal Setting
    Productivity
    Energy
    Peak Performance
    Meditation
    Nutrition
    Weight Loss
    Fitness
    Breathing
    Prosperity
    Creativity
    Learning
    Self-Image
    Willpower
    Sports
    Business
    Relationships
    Parenting
    Public Speaking
    Conquer Cancer
    Conquer Anxiety
    Conquer Depression
    Conquer Perfectionism
    Conquer Procrastination
    Conquer Digital Addiction

    👉 Sign up (for FREE!) today at https://www.optimize.me/

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  • Optimize your BUDDHIST wisdom in less time: https://www.optimize.me/missions/buddhism

    All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/

    You’ll learn the Big Ideas from:
    - The Dhammapada by Eknath Easwaran: https://www.optimize.me/pn/the-dhammapada-eknath-easwaran
    - The Way of the Bodhisattva by Shantideva: https://www.optimize.me/pn/the-way-of-the-bodhisattva-shantideva
    - The Undefeated Mind by Alex Lickerman, M.D.: https://www.optimize.me/pn/the-undefeated-mind-alex-lickerman
    - Buddha’s Brain by Rick Hanson: https://www.optimize.me/pn/buddhas-brain-rick-hanson
    - Wherever You Go, There You Are by Jon Kabat-Zinn: https://www.optimize.me/pn/wherever-you-go-there-you-are-jon-kabat-zinn
    - Peace Is Every Step by Thich Nhat Hanh: https://www.optimize.me/pn/peace-is-every-step-thich-nhat-hanh
    - No Mud, No Lotus by Thich Nhat Hanh: https://www.optimize.me/pn/no-mud-no-lotus-thich-nhat-hanh
    - Silence by Thich Nhat Hanh: https://www.optimize.me/pn/silence-thich-nhat-hanh
    - The Miracle of Mindfulness by Thich Nhat Hanh: https://www.optimize.me/pn/the-miracle-of-mindfulness-thich-nhat-hanh
    - Fear by Thich Nhat Hanh: https://www.optimize.me/pn/fear-thich-nhat-hanh
    - Buddhism Day by Day by Daisaku Ikeda: https://www.optimize.me/pn/buddhism-day-by-day-daisaku-ikeda
    - The Buddha in Your Mirror by Woody Hochswender, Greg Martin, and Ted Morino: https://www.optimize.me/pn/the-buddha-in-your-mirror-woody-hochswender-greg-martin-ted-morino
    - When Things Fall Apart by Pema Chödrön: https://www.optimize.me/pn/when-things-fall-apart-pema-chodron
    - The Places that Scare You by Pema Chödrön: https://www.optimize.me/pn/the-places-that-scare-you-pema-chodron
    - Mindfulness by Mark Williams and Danny Penman: https://www.optimize.me/pn/mindfulness-mark-williams-danny-penman
    - Everyday Zen by Charlotte Joko Beck: https://www.optimize.me/pn/everyday-zen-charlotte-joko-beck
    - Beyond Religion by Dalai Lama: https://www.optimize.me/pn/beyond-religion-dalai-lama
    - Constructive Living by David K. Reynolds: https://www.optimize.me/pn/constructive-living-david-reynolds

    Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

    So…

    What do YOU want to Optimize today?

    Ancient Wisdom
    Modern Science
    Mental Toughness
    Habits
    Sleep
    Stoicism
    Buddhism
    Purpose
    Leadership
    Focus
    Goal Setting
    Productivity
    Energy
    Peak Performance
    Meditation
    Nutrition
    Weight Loss
    Fitness
    Breathing
    Prosperity
    Creativity
    Learning
    Self-Image
    Willpower
    Sports
    Business
    Relationships
    Parenting
    Public Speaking
    Conquer Cancer
    Conquer Anxiety
    Conquer Depression
    Conquer Perfectionism
    Conquer Procrastination
    Conquer Digital Addiction

    👉 Sign up (for FREE!) today at https://www.optimize.me/

  • Optimize your WILLPOWER with more wisdom in less time: https://www.optimize.me/missions/willpower

    All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/

    You’ll learn the Big Ideas from:
    - Willpower by Roy Baumeister and John Tierney: https://www.optimize.me/pn/willpower-roy-baumeister-john-tierney
    - The Willpower Instinct by Kelly McGonigal: https://www.optimize.me/pn/the-willpower-instinct-kelly-mcgonigal
    - The Marshmallow Test by Walter Mischel: https://www.optimize.me/pn/the-marshmallow-test-walter-mischel
    - The Tools by Barry Michels and Phil Stutz: https://www.optimize.me/pn/the-tools-barry-michels-phil-stutz
    - Coming Alive by Barry Michels and Phil Stutz: https://www.optimize.me/pn/coming-alive-barry-michels-phil-stutz
    - The 5 Second Rule by Mel Robbins: https://www.optimize.me/pn/the-5-second-rule-mel-robbins
    - An Iron Will by Orison Swett Marden: https://www.optimize.me/pn/an-iron-will-orison-swett-marden
    - The Spartan Way by Joe De Sena: https://www.optimize.me/pn/the-spartan-way-joe-de-sena
    - The Procrastination Equation by Piers Steel: https://www.optimize.me/pn/the-procrastination-equation-piers-steel
    - Discipline Equals Freedom by Jocko Willink: https://www.optimize.me/pn/discipline-equals-freedom-jocko-willink
    - The Art of Taking Action by Gregg Krech: https://www.optimize.me/pn/the-art-of-taking-action-gregg-krech
    - Rethinking Positive Thinking by Gabriele Oettingen: https://www.optimize.me/pn/rethinking-positive-thinking-gabriele-oettingen
    - Succeed by Heidi Grant Halvorson: https://www.optimize.me/pn/succeed-heidi-grant-halvorson
    - Grit by Angela Duckworth: https://www.optimize.me/pn/grit-angela-duckworth
    - The Motivation Manifesto by Brendon Burchard: https://www.optimize.me/pn/the-motivation-manifesto-brendon-burchard
    - Bright Line Eating by Susan Pierce Thompson: https://www.optimize.me/pn/bright-line-eating-susan-peirce-thompson
    - Tiny Habits by B.J. Fogg: https://www.optimize.me/pn/tiny-habits-b-fogg
    - Atomic Habits by James Clear: https://www.optimize.me/missions/willpower

    Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

    So…

    What do YOU want to Optimize today?

    Ancient Wisdom
    Modern Science
    Mental Toughness
    Habits
    Sleep
    Stoicism
    Buddhism
    Purpose
    Leadership
    Focus
    Goal Setting
    Productivity
    Energy
    Peak Performance
    Meditation
    Nutrition
    Weight Loss
    Fitness
    Breathing
    Prosperity
    Creativity
    Learning
    Self-Image
    Willpower
    Sports
    Business
    Relationships
    Parenting
    Public Speaking
    Conquer Cancer
    Conquer Anxiety
    Conquer Depression
    Conquer Perfectionism
    Conquer Procrastination
    Conquer Digital Addiction

    👉 Sign up (for FREE!) today at https://www.optimize.me/

  • Optimize your PARENTING with more wisdom in less time: https://www.optimize.me/missions/parenting

    All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/

    You’ll learn the Big Ideas from:
    - Self-theories by Carol Dweck: https://www.optimize.me/pn/self-theories-carol-dweck
    - Grit by Angela Duckworth: https://www.optimize.me/pn/grit-angela-duckworth
    - The Path to Purpose by William Damon: https://www.optimize.me/pn/the-path-to-purpose-william-damon
    - The World According to Mister Rogers by Fred Rogers: https://www.optimize.me/pn/the-world-according-to-mister-rogers-fred-rogers
    - Many Ways to Say I Love You by Fred Rogers: https://www.optimize.me/pn/many-ways-to-say-i-love-you-fred-rogers
    - You are Special by Fred Rogers: https://www.optimize.me/pn/you-are-special-fred-rogers
    - Mindset by Carol Dweck: https://www.optimize.me/pn/mindset-carol-dweck
    - Parenting Champions by Lanny Bassham: https://www.optimize.me/pn/parenting-champions-lanny-bassham
    - Nonviolent Communication by Marshall Rosenberg: https://www.optimize.me/pn/nonviolent-communication-marshall-rosenberg
    - The Seven Principles for Making Marriage Work by John Gottman and Nan Silver: https://www.optimize.me/pn/the-seven-principles-for-making-marriage-work-john-gottman-nan-silver
    - A Complaint Free World by Will Bowen: https://www.optimize.me/pn/a-complaint-free-world-will-bowen
    - Eat Move Sleep by Tom Rath: https://www.optimize.me/pn/eat-move-sleep-tom-rath

    Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

    So…

    What do YOU want to Optimize today?

    Ancient Wisdom
    Modern Science
    Mental Toughness
    Habits
    Sleep
    Stoicism
    Buddhism
    Purpose
    Leadership
    Focus
    Goal Setting
    Productivity
    Energy
    Peak Performance
    Meditation
    Nutrition
    Weight Loss
    Fitness
    Breathing
    Prosperity
    Creativity
    Learning
    Self-Image
    Willpower
    Sports
    Business
    Relationships
    Parenting
    Public Speaking
    Conquer Cancer
    Conquer Anxiety
    Conquer Depression
    Conquer Perfectionism
    Conquer Procrastination
    Conquer Digital Addiction

    👉 Sign up (for FREE!) today at https://www.optimize.me/

  • Optimize your PROSPERITY with more wisdom in less time: https://www.optimize.me/missions/prosperity

    All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/

    You’ll learn the Big Ideas from:
    - Spiritual Economics by Eric Butterworth: https://www.optimize.me/pn/spiritual-economics-eric-butterwort
    - So Good They Can’t Ignore You by Cal Newport: https://www.optimize.me/pn/so-good-they-cant-ignore-you-cal-newport
    - Wealth Warrior by Steve Chandler: https://www.optimize.me/pn/wealth-warrior-steve-chandler
    - The Psychology of Hope by Charles Snyder: https://www.optimize.me/pn/the-psychology-of-hope-charles-snyder
    - Eight Pillars of Prosperity by James Allen: https://www.optimize.me/pn/eight-pillars-of-prosperity-james-allen
    - The Science of Getting Rich by Wallace Wattles: https://www.optimize.me/pn/the-science-of-getting-rich-wallace-wattles
    - Think and Grow Rich by Napoleon Hill: https://www.optimize.me/pn/think-and-grow-rich-napoleon-hill
    - Principles: Life by Ray Dalio: https://www.optimize.me/pn/principles-life-ray-dalio
    - The Total Money Makeover by Dave Ramsey: https://www.optimize.me/pn/the-total-money-makeover-dave-ramsey
    - Secrets of the Millionaire Mind by T. Harv Eker: https://www.optimize.me/pn/secrets-of-the-millionaire-mind-harv-eker
    - Creating Affluence by Deepak Chopra: https://www.optimize.me/pn/creating-affluence-deepak-chopra
    - Relax into Wealth by Alan Cohen: https://www.optimize.me/pn/relax-into-wealth-alan-cohen
    - Fearless by Steve Chandler: https://www.optimize.me/pn/fearless-steve-chandler
    - CREATOR by Steve Chandler: https://www.optimize.me/pn/creator-steve-chandler
    - Crazy Good by Steve Chandler: https://www.optimize.me/pn/crazy-good-steve-chandler
    - Black Hole Focus by Isaiah Hankel: https://www.optimize.me/pn/black-hole-focus-isaiah-hankel
    - The Magic of Thinking Big by David Schwartz: https://www.optimize.me/pn/the-magic-of-thinking-big-david-schwartz
    - How Successful People Think by John Maxwell: https://www.optimize.me/pn/how-successful-people-think-john-maxwell
    - Spirit Means Business by Alan Cohen: https://www.optimize.me/pn/spirit-means-business-alan-cohen
    - The Millionaire Fastlane by MJ DeMarco: https://www.optimize.me/pn/the-millionaire-fastlane-mj-demarco
    - The Diamond Cutter by Geshe Michael Roach: https://www.optimize.me/pn/the-diamond-cutter-geshe-michael-roach
    - The Entrepreneur Roller Coaster by Darren Hardy: https://www.optimize.me/pn/the-entrepreneur-roller-coaster-darren-hardy
    - EntreLeadership by Dave Ramsey: https://www.optimize.me/pn/entreleadership-dave-ramsey
    - You Can Heal Your Life by Louise Hay: https://www.optimize.me/pn/you-can-heal-your-life-louise-hay
    - Rich Dad, Poor Dad by Robert Kiyosaki: https://www.optimize.me/pn/rich-dad-poor-dad-robert-kiyosaki
    - Money, and the Law of Attraction by Jerry Hicks and Esther Hicks: https://www.optimize.me/pn/money-and-the-law-of-attraction-jerry-hicks-esther-hicks
    - It’s Not About Money by Brent Kessel: https://www.optimize.me/pn/its-not-about-the-money-brent-kessel
    Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time.

    So…

    What do YOU want to Optimize today?

    Ancient Wisdom
    Modern Science
    Mental Toughness
    Habits
    Sleep
    Stoicism
    Buddhism
    Purpose
    Leadership
    Focus
    Goal Setting
    Productivity
    Energy
    Peak Performance
    Meditation
    Nutrition
    Weight Loss
    Fitness
    Breathing
    Prosperity
    Creativity
    Learning
    Self-Image
    Willpower
    Sports
    Business
    Relationships
    Parenting
    Public Speaking
    Conquer Cancer
    Conquer Anxiety
    Conquer Depression
    Conquer Perfectionism
    Conquer Procrastination
    Conquer Digital Addiction

    👉 Sign up (for FREE!) today at https://www.optimize.me/

  • Optimize your MEDITATION with more wisdom in less time: https://www.optimize.me/missions/meditation

    All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/

    You’ll learn the Big Ideas from:
    - Conquest of Mind by Eknath Easwaran: https://www.optimize.me/pn/conquest-of-mind-eknath-easwaran
    - Why Meditate? by Matthieu Ricard: https://www.optimize.me/pn/why-meditate-matthieu-ricard
    - The Relaxation Response by Herbert Benson: https://www.optimize.me/pn/the-relaxation-response-herbert-benson
    - The Relaxation Revolution by Herbert Benson: https://www.optimize.me/pn/the-relaxation-revolution-herbert-benson
    - Wherever You Go, There You Are by Jon Kabat-Zinn: https://www.optimize.me/pn/wherever-you-go-there-you-are-jon-kabat-zinn
    - Mindsight by Dan Siegel: https://www.optimize.me/pn/mindsight-dan-siegel
    - The Miracle of Mindfulness by Thich Nhat Hanh: https://www.optimize.me/pn/the-miracle-of-mindfulness-thich-nhat-hanh
    - The Mindful Athlete by George Mumford: https://www.optimize.me/pn/the-mindful-athlete-george-mumford
    - As a Man Thinketh by James Allen: https://www.optimize.me/pn/as-a-man-thinketh-james-allen
    - 21 Lessons for the 21st Century by Yuval Noah Harari: https://www.optimize.me/pn/21-lessons-for-the-21st-century-yuval-noah-harari
    - Buddha’s Brain by Rick Hanson: https://www.optimize.me/pn/buddhas-brain-rick-hanson
    - Stress Less, Accomplish More by Emily Fletcher: https://www.optimize.me/pn/stress-less-accomplish-more-emily-fletcher
    - The Sleep Revolution by Arianna Huffington: https://www.optimize.me/pn/the-sleep-revolution-arianna-huffington
    - Stillness Is the Key by Ryan Holiday: https://www.optimize.me/pn/stillness-is-the-key-ryan-holiday
    - Passage Meditation by Eknath Easwaran: https://www.optimize.me/pn/passage-meditation-eknath-easwaran
    - Silence by Thich Nhat Hanh: https://www.optimize.me/pn/silence-thich-nhat-hanh
    - The Power of Now by Eckhart Tolle: https://www.optimize.me/pn/the-power-of-now-eckhart-tolle
    - Mindfulness by Ellen Langer: https://www.optimize.me/pn/mindfulness-ellen-langer
    - Everyday Zen by Charlotte Joko Beck: https://www.optimize.me/pn/everyday-zen-charlotte-joko-beck
    - Brain Power by Michael Gelb and Kelly Howell: https://www.optimize.me/pn/brain-power-michael-gelb-kelly-howell
    - Mindfulness by Mark Williams and Danny Penman: https://www.optimize.me/pn/mindfulness-mark-williams-danny-penman
    - The Undefeated Mind by Alex Lickerman: https://www.optimize.me/pn/the-undefeated-mind-alex-lickerman
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    Modern Science
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    Peak Performance
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    Breathing
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    - Plato’s Lemonade Stand by Tom Morris: https://www.optimize.me/pn/platos-lemonade-stand-tom-morris
    - Superheroes and Philosophy by Matt Morris and Tom Morris: https://www.optimize.me/pn/superheroes-and-philosophy-matt-morris-tom-morris

    Other Resources Noted in this video:
    The Daily Stoic: https://dailystoic.com/
    The Daily Dad: https://dailydad.com/

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    Energy
    Peak Performance
    Meditation
    Nutrition
    Weight Loss
    Fitness
    Breathing
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    Creativity
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    Facebook Whistleblower Frances Haugen -- The 60 Minutes Interview: https://www.cbsnews.com/video/facebook-whistleblower-frances-haugen-misinformation-public-60-minutes-video-2021-10-03/

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