Episodes
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If youâve never experienced an anxiety attack, itâs hard to articulate the sense of fear and dread one can elicit. It wasnât until earlier this year when I experienced an anxiety attack, did I fully realize how difficult it can be to understand and process.
My guest today is ABC Newsâ chief national correspondent, Matt Gutman, and author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. We talk about destigmatizing menâs mental health issues, what anxiety truly is and how to curb it when it sneaks up, powerful mindfulness techniques to keep you present in the moment, SSRIâs for the use of anxiety and stress, and riding yourself of the shame that can be a primary driver of anxiety.SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:51) Understanding Panic Attacks vs Anxiety
(13:04) Dealing With Panic Attacks
(26:52) Overcoming Panic Attacks in Broadcasting
(32:19) Healing Through Psychedelics and Emotional Expression
(36:33) Ketamine Therapy Experiences and Benefits
(42:40) Breaking the Stigma on Mental Health
(47:36) Online Outreach for Mental Health Support
Order of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
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Ever wrestle with the specter of past mistakes? In this week's FRIDAY FIELD NOTES, Ryan Michler guides you to breaking free from guilt and embracing a future of self-growth. He delves into the transformative act of self-forgiveness, laying out a roadmap for freeing oneself from the chains of regret. Through heartfelt discussion, he unpacks the power of acknowledging our missteps and the impact they've had on others, as well as the subtle art of making amends. Learn five actionable strategies to forgive yourself, and discover how to offer sincere apologies without falling into the trap of manipulation or over-apologizing.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:47 - 01:28) Learning to Forgive Yourself
(07:17 - 08:16) Moving on Without Acceptance of Apology
(17:32 - 18:38) Recognizing Personal Growth
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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Missing episodes?
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In this week's ASK ME ANYTHING, join me as Kipp and I navigate the complexities of social dynamics and personal responsibility, covering everything from the art of making plans to the nuances of gender roles. We ponder the paradox women face when preferring men to initiate contact, as well as the thorny issue of toxic feminism and its impact on society. We dissect the idea of body identity integrity disorder (BIID), delve into the psychological ramifications of affirming unrealistic beliefs, and the significance of men and women in our communities.
SHOW HIGHLIGHTS
(00:00) Episode Intro
(00:50) Issue of Transgender Medicine Controversy
(14:57) Toxic Feminism and Misandry Implementation
(20:57) Taking Action to Manage Anxiety
(32:59) Building Strong Partnerships in Life
(40:30) Effective Use of T-Shirts and Jiu-Jitsu
(49:35) Self-Defense and Jiu Jitsu Training Tips
(55:58) Balancing Responsibilities in Life
(01:07:31) Online Business via Social Media
(01:12:59) Tools for Becoming a Better Man
Order of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
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Most men live soft, sedated lifestyles. Then, they expect themselves to perform at the highest possible standard when life gets real. At best, they wonder why they canât seem to get ahead in their personal and professional lives and, often, chalk it up to luck or poor external circumstances.
My guest today, Bedros Keuilian, makes the case that only in adversity is a man revealed to himself and why itâs so crucial every man learns to develop the mental fortitude required to succeed in life. We also discuss the how the work we do in private shows itself in public, how to avoid the destructive drift of life, where vulnerability fits into the equation with men, what one question every man is attempting to answer for himself, Bedrosâ idea of the âKarmic Bank Account,â and why the âcovenant of the blood is greater than the water of the womb."SHOW HIGHLIGHTS
(00:00) Episode Intro
(01:10) Men's Personal Development Program Misunderstood
(09:53) Healing and Bonding Through Adversity
(22:41) Men's Accountability and Emotional Vulnerability
(33:26) Overcoming Victim Mentality and Identity Labels
(39:46) Breaking the Cycle
(48:47) Discovering Self Through Stillness
(59:39) Connecting With Bedros Koulian on Projects
Order of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
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In this week's FRIDAY FIELD NOTES, Ryan Michler delves into the heart of reclaiming masculinity and fortifying communities. Unpack personal growth strategies, from fitness to meditation, and learn how to enhance family bonds and societal ties. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.
SHOW HIGHLIGHTS
- (00:00) Episode Intro
- (01:01) Threats to Cultural Traditions
- (05:39) Improving Health Through Daily Exercise
- (11:00) Building Skills for Personal Growth
- (17:07) Building Strong Community Connections
- (21:14) Impactful Men Serving Those ClosestBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this weekâs ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share whatâs working in your life.
SHOW HIGHLIGHTS
(0:00) Episode Intro
(21:12) In a relationship, when is it time to decide that enough is enough?
(24:05) What is your full hunting setup, and lessons learned on this journey?
(27:55) Whatâs the best advice you can give a man after having an awkward interaction with an ex?
(31:56) What are your methods for developing patience?
(37:10) Recovery update
(39:05) What would you say to a man who hasnât hit rock bottom yet, but avoided it in a way?
(47:56) What is the hardest quadrant to remain consistent in for you on the battle plan, and what tactics can we deploy to shift out of that mindset?
(50:35) What are some strategies on being calm when doing something new?
(55:40) What are some practical ideas or resources to move past the fear of losing security and becoming more of a sovereign man?
Order of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
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With so many false narratives, itâs easy to get caught up in deceit, deception, and destruction. We donât intentionally go out seeking these thoughts, ideas, and concepts that will do damage, but they have a way of creeping into our lives all the same. Thatâs why itâs crucial that we remain diligent and steadfast in seeking the truth about the way we operate as men.
Today, Iâm joined by former pornstar turned preacher, Joshua Broome to talk about these lies and, most importantly, how to protect ourselves and our loved ones against them. We talk about the dangers in objectifying others, learning to be comfortable in our own skin, why money and fame wonât satisfy your soul, getting over the false approval of others, and why only you can be you (and, why thatâs a huge advantage).SHOW HIGHLIGHTS
(0:00) Episode intro (4:00) The destructive role that pornography plays in menâs lives (7:30) The danger in objectifying others (9:30) Why money and fame wonât satisfy your soul (17:10) Getting over the false approval of others (43:32) Why only you can be you, and why thatâs a huge advantageOrder of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
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In this weekâs FRIDAY FIELD NOTES, Ryan Michler discusses 4 different reasons why every man needs men in his corner. Hit Ryan up on Instagram at @ryanmichler and share whatâs working in your life.
SHOW HIGHLIGHTS
4 Reasons why a man needs other men in his corner
(2:52) You need a sounding board (5:04) You need some accountability (7:17) Look for opportunities from other men (8:42) Friendship and fellowshipBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this weekâs ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share whatâs working in your life.
â
SHOW HIGHLIGHTS
(0:00) Episode Intro
(11:20) What is a leadership trait you admire?
(24:35) What do each of your children say about you when youâre not in the room?
(31:14) Best piece of advice for someone going through divorce, and what is the hardest part about going through a divorce?
(43:24) What is the most memorable conversation youâve had with a guest on the show?
(46:58) Any suggestions on dealing with the loss of a family member?
(58:16) What was the most important lesson learned during the order of man journey?
(1:04:07) Should you let your kids come to you in a situation where youâre not currently seeing them, or do you chalk it up as a loss?
Order of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Readyâ
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
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Do you feel like youâre not reaching your full potential? So many men know there is more to life and more to what theyâre capable of doing. But, at times, we all fail to realize what we know, deep down within us, that we can accomplish. So, what then do we lack if we know what we want but fail to obtain it. I believe the answer is systems to ensure that weâre on the path to success. My guest believes that as well.
His name is Jeff Karp. He is a biomedical engineer at Harvard Medical School and MIT and the author of his latest book, LIT (Life Ignition Tools). Today we talk about the power of questions and curiosity, what true diversity looks like and how only it can lead to strength, how neurodiversity and plasticity will change the way we look at problems and solutions, the power of pressing pause, and finding new ways to develop conscious thinking.SHOW HIGHLIGHTS
(0:00) Episode intro (8:30) How neurodiversity and plasticity will change the way we look at problems and solutions (11:32) The power of questions and curiosity (14:25) Tapping into your flow state (21:31) The power of pressing pause (32:45) You donât need to solve all problems, just the ones youâre bothered by (36:08) Stay proximate to the problem (50:00) What true diversity looks like and it can only lead to strength (54:15) Finding new ways to develop conscious thinkingOrder of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
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In this weekâs FRIDAY FIELD NOTES, Ryan Michler discusses dressing for success, common misconceptions about this concept, and how to elevate how you look and present yourself. Hit Ryan up on Instagram at @ryanmichler and share whatâs working in your life.
SHOW HIGHLIGHTS
(0:00) Episode intro (10:30) Looking like a slob will deter someone from reaching out and trying to further engage with you (11:28) Make sure what you are wearing is in alignment with who you want to be (12:58) Investing in your appearance WILL make a difference, and is worth the time put forth (13:51) Price vs cost (15:58) Considering and communicating your why (17:15) When your office lacks a dress code, itâs easy to drift (19:40) The advantages of having a standard uniform (26:10) Caring about what the right people think of youBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this weekâs ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share whatâs working in your life.
SHOW HIGHLIGHTS
(0:00) Episode Intro
(18:49) Is there a happy middle ground in planning your day, and tips to improve on day to day organization?
(25:33) Have you felt frustration in your kids bushing your boundaries, and how do you combat it?
(31:35) Best way to find a new partner after getting out of a long term relationship?
(39:43) Why is there a large amount of men conversing in the OOM Facebook group about broken relationships?
(46:47) When was the last time you lost your temper, and what did you learn upon reflection?
(55:12) How do you establish boundaries early on in relationships?
(59:12) What advice would you give to someone who knows what needs to get done, but is procrastinating doing it?
Order of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
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Men are called to lead. But too many men lack the skillset to do it effectively. Thatâs the badnews. The good news is that much of the skillset required to lead can be learned, developed,and harnessed to serve the people you care about. Itâs just a matter of whether or not mendecide to invest in the tools available to better their lives and the lives of the people around them.
My guests today, Ryan Hawkand Brook Cupps, know a lot about the tools required as they areboth extremely successful in leading others in their own right. Today, we talk about the threemost powerful ways to build trust (laughing, crying, and suffering), the difference andimportance between being trustworthy and trust-giving, why itâs crucial to deflect praise andembrace criticism, how curiosity serves your most important relationships, and the differencebetween intuitive and analytical leading.
SHOW HIGHLIGHTS
(11:30) How do you know youâre on the right path? (18:50) The difference between intuitive and and analytical leading (38:08) The three most powerful ways to build trust (39:55) The difference and importance between being trustworthy and trust willing (45:32) Weâre all role players (51:22) Why itâs crucial to deflect praise and embrace criticism How curiosity serves your most important relationshipsOrder of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
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In this weekâs FRIDAY FIELD NOTES, Ryan Michler discusses SIX Key things you can incorporate into your life to get you back on track when you screw up. Hit Ryan up on Instagram at @ryanmichler and share whatâs working in your life.
SHOW HIGHLIGHTS
You must realize that you canât undo the pastâown the mistake Begin to make amends Ask for expectations when it is appropriate Changing your behavior Have check ins Having your own personal after action reviewBattle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
-
In this weekâs ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share whatâs working in your life.
â
SHOW HIGHLIGHTS
(0:00) Episode Intro
(20:54) What are the differences between the periods of pushing hard towards your goals to the point of overextending oneself and experiencing mental burnout?
(36:48) If someone had started listening to the OOM pod years ago but stopped, should they pick back up where they left off, or start with the most recent episode?
(39:46) What is the process youâd recommend to someone choosing their team on The Iron Council?
(42:38) When do you know when itâs time to let go of a friend?
(49:00) Am I sending my kids the wrong impression about physical presentation when Iâm less careful about it at home?
(54:15) How do we begin to repair and own up to the mistakes and repercussions of them that we might have made in regards to our family?
Order of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
â
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
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Hollywood is at the forefront of the sexualization of society. Unfortunately, many in the entertainment industry just arenât willing to speak up and against what is taking place and working to combat that sexualization and the increasing pornography epidemic. But itâs not only that, much of the way we see culture is shaped through the lens of what Hollywood wants to promote, not necessarily what we want to see.
My guest today has been inside since he was just a boy. His name is Ricky Schroder and heâs made it his lifeâs mission to bring moral, heroic stories to the silver screen and to fight against the rampant pornography industry. Today, we talk about how Hollywood is a reflection of society, what he refers to as âcounter programming,â whether or not 1st amendment rights actually do cover pornography, how pedophilia is being pushed as a âsexual orientation,â and how to course-correct the degeneracy in Hollywood.
SHOW HIGHLIGHTS
(2:12) The life and upbringing of a childhood actor (8:16) How Hollywood propaganda impacts our nation and its counter programming (16:00) Hollywood is a reflection of our society (24:45) Whether or not our first amendment rights cover pornography (20:03) How pedophilia is being pushed as a sexual orientation (32:30) How to course correct the degeneracy in Hollywood (40:57) How AI and robotics can infiltrate the porn industryOrder of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Readyâ
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
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In this weekâs FRIDAY FIELD NOTES, Ryan Michler discusses the SIX key things that you can do to find your battle to fight, and why itâs important to have a battle. Hit Ryan up on Instagram at @ryanmichler and share whatâs working in your life.
SHOW HIGHLIGHTS
SIX key things that you can do to find your battle:
Questions to ask yourself to find your fight (see below) Creating your plan Whatâs your next first step? Continue to make yourself more capable Enlist other men into your battle Look at this as a process of evolutionQuestions to ask yourself in order to find your FIGHT:
What am I doing when time moves the fastest? What are you doing that people are continuously asking your advice for? What would you do, if money were of no concern? What injustices do you see in the world?Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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In this weekâs ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share whatâs working in your life.
â
SHOW HIGHLIGHTS
(17:54) Do you ever feel yourself feeling cynical about the world, and how do you overcome that feeling?
(25:06) What are some strategies around building self worth outside of whatâs going on at work?
(29:35) At what age do you take a boy from being provided for, to teaching him to be providing.
(35:42) What do you keep in your vehicles, and is it actually what you need for emergent situations and unexpected overnight stays?
(41:04) Tips on coparenting, and parenting alongside an ex partnerâs new spouse, or parenting a new partnerâs children.
(46:13) Rationalization can be either a cue to know when something is wrong, or the carefully planning of effective tactics; what are some indicators for you that identify the differences between the two?
Battle Planners: Pick yours up today!
Order Ryan's new book, The Masculinity Manifesto.
For more information on the Iron Council brotherhood.
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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You know as well as I do the world needs more capable men. Inherently, we all want to do right by the people we love and care about, but the question is, are we doing anything about it? It can be a challenge to take care of ourselves with all the demands of life but the demands of life require that we operate at our fullest potential.
My guest today, Jason Khalipa, is a man who knows all too well what it takes to succeed at the highest level and be there for our people. He is a Crossfit Games Champion, Jiu-Jitsu Brown Belt, and an incredibly successful entrepreneur. Today, we talk about balancing professional and personal pursuits, how and why to prioritize fitness, changing culture in your home, work, and community, the power of shared suffering with other men, and why every man needs to train, protect, and provide.
SHOW HIGHLIGHTS
Creating the fittest community locally How training hard can translate mentally and into real life circumstances All men should be able to train, protect, and provide An in depth explanation of EMOM and AMRAP The benefits of CrossFit and strength trainingOrder of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
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In this weekâs FRIDAY FIELD NOTES, Ryan Michler talks about the concept of sovereignty and the four realms of our lives that it encompasses. Hit Ryan up on Instagram at @ryanmichler and share whatâs working in your life.
SHOW HIGHLIGHTS
4 realms of sovereignty in our lives
Faith: Is it your sovereignty, or Godâs sovereignty? Friends and family: Having integrity in yourself Fitness: Are you exactly where you want to be? Finances: Getting yourself out of debtOrder of Man Merchandise. Pick yours up today!
Get your signed copy of Ryan's latest book, The Masculinity Manifesto
Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
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