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What happens when a determined spirit meets the open road? Join us as Sarah Modlin, a runner with an incredible journey, shares how she transformed from barely being able to run for 30 seconds in 2018 to conquering marathons across 23 states and even Berlin. Her story of resilience takes us through the pandemic era, where she found strength in her newfound passion and the camaraderie of the running community. From her first half marathon in 2021 to prestigious races in Chicago and Berlin, Sarah reveals the grit and joy that have defined her path.
Ever been caught in a rainstorm mid-race? Discover practical tips from my personal marathon adventure in Kansas, where challenging weather conditions became a lesson in perseverance and community support. We dive into the clever hacks like using a trash bag to stay dry and the best ways to prevent blisters, ensuring every step is as comfortable as possible.
As we navigate the logistics of marathon running, the conversation unfolds into tales of serendipitous race schedules and the vibrant runner camaraderie that thrives amidst travel challenges. From the intricate dance of planning back-to-back marathons to the unexpected twists of high-altitude races, we explore how mental fortitude, strategic planning, and simple gratitude fuel the marathon journey. With stories of discarded clothing for chilly starts and the powerful influence of a supportive community, this episode celebrates the heart of running and the adventures that come with each stride.Hydrapatch.com code OTNH10
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Discover the inspiring journey of physiotherapist Will Harlow in this episode, where he shares how he transitioned from the high-stakes world of professional football to finding his true passion in supporting individuals over 50. Will's experiences reveal the unique challenges older adults face in maintaining muscle and bone health, offering insights from his book, "Thriving After 50." Through engaging discussions, we uncover strategies to counteract age-related physical decline and explore the importance of patience in healing, while proposing alternatives to surgery for greater mobility and independence.
Will brings an empowering message that it's never too late to enhance your physical health, regardless of past activity levels. Even in one's 70s, 80s, and 90s, significant improvements in muscle mass and bone health are achievable through resistance training and consistent effort. This episode introduces the innovative "nine at 90" concept, a set of movements to maintain full-body mobility into one's 90s, offering listeners both personal goals and a framework for assessing their movement health.
Throughout the conversation, we delve into practical strategies for injury prevention and rehabilitation. Will emphasizes exercises like the goblet squat and effective warm-up routines, advocating for rehabilitation over surgery in many cases, and highlighting the body's natural healing capabilities. We tackle common issues such as back pain and kyphosis, underscoring the power of exercise as a primary treatment. Tune in for a comprehensive guide on building strength and mobility after 50, and be inspired by Will's expertise, his YouTube channel, and his bestselling book, "Thriving Beyond 50.
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Will's YouTube channel is: https://www.youtube.com/@HT-Physio
Will's book Thriving Beyond 50: https://hayhs.com/TBF_pp_pb_azHydrapatch.com code OTNH10
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What ignites a relentless passion for running, especially when it starts with reluctance? Join us as Skylar Watson unveils his extraordinary transition from a hesitant participant in a friend's virtual challenge to a fervent charity runner with ambitious goals. Skylar humorously walks us through his initial struggles and the unexpected joy of racing against his dad, reflecting how these experiences fueled an unquenchable competitive spirit. His story is a testament to how a simple challenge can lead to transformative personal growth and the pursuit of grand marathon dreams.
From the icy terrains of Antarctica to the rugged landscapes of Idaho, Wyoming, and Colorado, we explore the thrilling world of marathon running in remote corners of the globe. Skylar shares his most memorable race experiences, emphasizing the unique challenges and the deep sense of achievement that comes with ticking off states on his marathon bucket list. We discuss practical strategies for managing the logistics of back-to-back races and how the adventure of road trips adds to the allure of these far-flung races. The conversation navigates the balance of travel methods that support a runner's quest to explore new destinations.
Skylar's audacious plan for a 310-mile ultramarathon across Iowa underscores his dedication to running for a cause. Scheduled for May, this charity event promises to be both a personal endurance test and a community-driven effort with donors' names proudly displayed on event t-shirts. As Skylar prepares for this monumental journey, we discuss nutrition strategies from the renowned book "Born to Run" and the camaraderie with fellow runners joining parts of the ultramarathon. Highlighting Skylar's ambitious goal of marathons across all 50 states and seven continents, we touch upon the broader dreams that make running a significant pursuit, brimming with adventure and personal growth.Hydrapatch.com code OTNH10
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What happens when a 71-year-old discovers a passion for running? Join us on Over the Next Hill Fitness Podcast as we welcome Toni Johnston, a spirited runner who embraced the world of running later in life. From her early days as an Air Force brat with no athletic background to participating in her first 5K in 2007, Toni's journey is a testament to the power of determination and joy in the running community. Discover how she overcame personal challenges like surgeries and endometriosis-induced weight gain, and how a 5K with her grandchild sparked a love for running that continues to this day.
Running isn't just about the physical act; it's a community and a lifestyle. Toni shares her experiences with the Old Ladies Running Facebook group, where she has found camaraderie and strength despite age and physical challenges. Whether it's the race day excitement or planning "runcations" with friends, Toni emphasizes that running is an inclusive activity that welcomes everyone, regardless of their starting point. We explore the humor and challenges of running in varying weather conditions and how each runner develops unique preferences for their outdoor adventures.
As we round off this heartwarming episode, we delve into essential tips for nutrition and injury prevention that Toni has gleaned from years of experience. Whether you're a seasoned runner or just starting, Toni's insights on hydration, fueling, and setting personal goals offer valuable guidance for any fitness journey. Celebrate the joy of running and the supportive nature of the community, and be inspired to lace up your shoes and embark on your own path to health and happiness.Hydrapatch.com code OTNH10
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Experience the extraordinary journey of Jeff Hardaway and Trina Nation, as they redefine the limits of running against all odds. Jeff, navigating life with Usher Syndrome, has transformed from a sedentary lifestyle to an inspiring marathon runner. His incredible story reveals how support from his wife, Amy, and learning to run with a guide opened new doors, leading him to tackle the iconic Habanero 100 in Texas. Meanwhile, Trina, a passionate trail runner turned guide from Wyoming, stepped up to help Jeff conquer his first marathon at the Alaska Prince of Wales Marathon. Their shared adventures highlight the power of perseverance and community strength when facing life's challenges.
Join us as Jeff and Trina recount their unique running experiences, from the unpredictable Mayor's Marathon in Anchorage to the rugged trails of Prince of Wales Island. Discover how Jeff's innovative use of a mobility cane with his guide showcased resilience on the toughest terrains, while Trina's transition from road to trail running illuminated the vibrant racing communities in Alaska and beyond. Together, they emphasize the importance of overcoming fears, the transformative role of guides for visually impaired runners, and the deep camaraderie that makes every finish line a shared victory. This episode promises inspiration and insight into the world of marathon and trail running, brought to life through their compelling narratives.Hydrapatch.com code OTNH10
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Ken Skrien's journey into running is nothing short of transformative. From his early days of reluctantly lacing up his shoes in high school to his passionate pursuit of marathons and ultra-marathons, Ken's story is filled with resilience, creativity, and an unyielding spirit. Discover how running became Ken's sanctuary through a series of life-altering events, including battling depression, witnessing the Boston Marathon bombing, and enduring a brain injury that changed everything.
In this episode, Ken opens up about the profound challenges he faced after his accident, losing his business and home, and how running provided a lifeline. Adaptability became his mantra as he navigated neural fatigue and visual impairments, finding ingenious ways to continue his passion with limited resources. Listen to Ken's vivid recounts of nearly 150 marathons, where his resourcefulness and determination helped him overcome physical and logistical obstacles, such as hitchhiking to races and running barefoot.
Perhaps most inspiring is Ken's unique approach to marathon running, which includes volunteering for race directors and participating in the six major marathons in body paint, each design reflecting a personal connection or honoring the host city. From becoming a giant Japanese flag in Tokyo to embodying the Statue of Liberty in New York, Ken's story is a vivid reminder that embracing individuality and a resilient mindset can lead to extraordinary achievements. Join us for an episode that highlights the importance of focusing on what can be done rather than limitations, and be inspired by Ken's incredible journey.Hydrapatch.com code OTNH10
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What if a simple commitment to running could transform your life and strengthen your family bonds? Join us for an inspiring conversation with Cassandra and Elijah Beach, a dynamic mother-son duo who have maintained an incredible 1,897-day running streak. Elijah began running to counterbalance his love for gaming and to combat weight gain, while Cassandra started to support her son's health after he faced bullying at school. Together, they share the heartwarming and challenging journey that not only improved their physical health but also brought them closer than ever.
Imagine turning a spontaneous five-year anniversary trip to Vegas into a marathon adventure! We recount the exhilarating story of how a casual vacation turned into the Marine Corps Marathon, showcasing the hurdles and triumphs of their first marathon experience. From running separately to hitting the dreaded "wall" at mile 23, their resilience shone through. And just when you think it's over, they reveal the surprising twist of a family trip to Disney World right after this grueling event, exemplifying their commitment to staying active and finding joy in every step.
In our final chapter, we delve into the highs and lows of consistent running, from participating in multiple mini marathons to the aspiration of tackling an ultra marathon. We discuss the culture of running in different regions, including some humorous run-ins with the police due to their unconventional routes in rural Indiana. We also shed light on the crucial role of nutrition and fitness in achieving peak performance while sharing invaluable lessons on body composition, muscle mass, and self-confidence. Through our experiences, we aim to inspire others to embrace a healthier lifestyle and discover the profound impact of running on both physical and mental well-being.Hydrapatch.com code OTNH10
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What happens when a high school runner, inspired by the 1976 Montreal Olympics, transforms into a marathon maniac? Join us as Glen takes us through his exhilarating and humorous journey from his early running days to becoming a marathon legend. Glen's story is filled with reflections on his initial training challenges, the significant impact of his military career on his running, and the revitalization of his passion through a local running group in Hawaii. You'll be captivated by his experiences with the Honolulu Marathon and his adventures in rekindling his love for the sport post-retirement.
Ever thought about running marathons and golfing in all 50 states? Glen shares the thrills and spills of his ambitious pursuit, including a chaotic marathon start in Tacoma and a lucky night at the casino that paid for the entire trip. This episode uncovers the planning, logistics, and sheer unpredictability of such a bold challenge. And when plans go awry, like an oversold reunion dinner leading to a return to the casino, Glen shows how to turn unexpected twists into memorable stories and further winnings.
From overcoming significant medical challenges like compartment syndrome to the ultimate test of endurance with nine marathons in nine days, Glenn's journey is a testament to unwavering determination and passion. Hear about his incredible feat of completing the World Marathon Majors three times, his near-impossible marathon double in 2023, and the humorous yet painful experience of discovering a broken fibula mid-race. This episode is a powerful narrative of goal-setting, perseverance, and the relentless spirit needed to conquer the world of marathon running.Hydrapatch.com code OTNH10
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What if witnessing a marathon could change your life? Julia's journey from being bedridden and in a wheelchair due to a brain tumor to becoming an ultra marathoner is nothing short of miraculous. Her story of resilience begins with the inspiration she drew from the New York City Marathon runners. We discuss Julia's incredible transformation, her first 5K where she raised funds for the National Brain Tumor Society, and her message about the power of determination and passion.
Discover the story of a determined runner who set out to give back to the hospital that saved their life. This runner didn’t stop at one marathon; they went on to run marathons in all 50 states, three times over, with a stunning total of 310 marathons to their name. Hear about the discipline, community, and sheer joy that marathon running brought into their life, averaging 17 marathons a year and leaving an indelible mark on their journey.
Lastly, we explore the career transformation of a finance professional who found a new calling as a holistic wellness coach. After losing their job in 2008, they embraced massage therapy, Chi running, and yoga, blending these practices to enhance their running performance and reduce injuries. From the beauty of Big Sur to the vibrant NYC Marathon and the thrill of the London Marathon, their favorite races are celebrated. We delve into their strategies for overcoming the challenges of ultra running and how they continue to find passion and balance in their athletic endeavors.
Here's a link to the YouTube clip: https://youtu.be/ee8po6nz-S0Hydrapatch.com code OTNH10
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Unlock the secrets to optimal running performance with our special guest, registered dietitian Amy Goblirsch, famously known as Applesauce Amy. This episode of Over the Next Hill Fitness Podcast unpacks the critical topic of fueling for runners. We'll challenge the common misconception that running on an empty stomach can boost performance. Amy delves into why pre-run carbohydrates are non-negotiable for stabilizing blood sugar and ensuring you maximize your energy reserves. This isn't just about avoiding hunger; it's about fine-tuning your nutrition to either support weight loss or peak performance—because, as Amy explains, you can't effectively chase both at once.
Personalized nutrition strategies take center stage as we explore how different runners have unique needs when it comes to fueling. From those who need a substantial digestion window to those who can snack moments before hitting the pavement, Amy provides tailored advice. Learn how the intensity and duration of your runs, whether it’s a short sprint or a grueling marathon, dictate your nutritional requirements. For those tackling longer races, practical tips on maintaining carbohydrate intake and avoiding those dreaded energy dips are shared, complete with actionable advice like setting reminders to eat during the race.
Post-run recovery is just as crucial, and Amy has you covered with strategies to refuel effectively. Discover why it's essential to consume a mix of carbohydrates and protein soon after your run and how to manage if you’re feeling queasy or lack an appetite. From the benefits of liquid nutrition to the consequences of skimping on post-exercise fuel, this segment ensures you’re prepared to recover like a pro. Plus, Amy shares insights on managing race-day nutrition challenges, particularly for pregnant athletes, emphasizing the importance of listening to your body and experimenting to find what works best for you. This episode is a treasure trove of tips and knowledge, perfect for runners of all levels aiming to enhance their performance and overall health.Hydrapatch.com code OTNH10
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How does a food scientist transform her love for running and music into a thriving business? Discover the answer as Jennifer Maxwell, co-founder of Power Bar and creator of Jam Bar, takes us through her fascinating journey. From her origins in the energy bar industry with her late husband to the innovative creation of Jam Bar, Jennifer shares her expertise in food science and nutrition. Learn about the natural ingredients that make Jam Bar stand out, like maple syrup, grape sugar, honey, and dates, and why organic matters for both personal health and the planet.
Jennifer opens up about the influence of her family and passions on her career. Hear touching stories about her children’s musical talents and her own achievements in running, including marathons and trail running. Reflecting on the loss of her husband, an Olympic marathon runner, Jennifer discusses how his passing impacted her competitive spirit and fueled her dedication to promoting music and athletics in the community. Get an insider's view on the latest developments at Jam Bar, including new product launches and their commitment to philanthropy.
Join us as we explore the meticulous world of food science and nutrition through Jennifer’s eyes. Understand the challenges and rewards of creating healthy, delicious, and shelf-stable products. Uncover the secrets behind achieving a one-year shelf life for Jam Bar without preservatives, and the creative process of developing new flavors. We wrap up this inspiring episode with a call to action—stay connected, follow, share, and rate our podcast, and reach out if you’re looking for a coach. Don’t miss out on Jennifer’s inspiring story and the innovative work she’s doing with Jam Bar.
Here's a link to listen to Jenny playing in a band.
https://www.reverbnation.com/goodkarma8Hydrapatch.com code OTNH10
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Ever wondered what it takes to transition from casual running to completing some of the most prestigious marathons in the world? Join us as we sit down with seasoned marathoner Beth Zerilli, who has turned her post-college hobby into an impressive running career. Beth shares her journey of running 20 marathons, including six Boston Marathons and two Chicagos, and how a serendipitous coaching opportunity led her to the Boston Marathon. Hear her inspiring recount of how personal events like the Boston Marathon bombings reignited her passion and the ambitious goal she has set to conquer the World Marathon Majors.
Beth and I dive deep into the world of endurance training, discussing unique events such as the "Superhero 17" and "Hop 21" that are crucial for Boston Marathon prep. We share our own experiences with overcoming injuries and adapting training strategies over the years. From transitioning from 10Ks to marathons to the role of half marathons in maintaining muscle memory, you'll gain valuable insights into the dedication required for long-distance running. Our candid conversation aims to equip all runners, whether seasoned or beginners, with practical advice and motivation.
Running a marathon isn't just about the physical training; it’s also about proper nutrition and fueling strategies. As we age, our bodies demand different fueling techniques. Beth and I discuss how our nutrition plans have evolved, transitioning from sugary gels to gentler options like honey stinger cookies. We even cover the logistical and emotional challenges of entering major marathons through lotteries or charity fundraising. Join us for an episode filled with inspiring stories, practical tips, and a shared passion for the marathon journey.Hydrapatch.com code OTNH10
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At 45, Tracee Beebe laced up her running shoes for the first time, defying age and past injuries to embark on an extraordinary trail running journey. Hear her recount the initial struggles and breakthroughs that led her to not just participate, but excel in rigorous Ragnar relay races across Texas. Tracee’s transformation—marked by weight loss, proper fueling, and a renewed fitness regimen—serves as a testament to the power of perseverance and self-belief.
You’ll gain incredible insights as Tracee shares the mental and physical resilience required for ultrarunning, especially for older women. Dive into the grueling reality of 50-mile and 100-mile races, and learn how Tracee’s mental fortitude, shaped by life experiences, has empowered her to conquer these challenges. Discover the complexities of fueling an endurance athlete's body, tackling dietary restrictions, and the intricate trial-and-error process to find the right balance in nutrition.
Join us as we explore the athlete mindset that has propelled Tracee towards her ambitious goals. Learn the importance of proper nutrition, hydration, and rest, along with adaptable warm-up and recovery routines crucial for long-term health. Tracy’s journey from running 10Ks to eyeing future challenges like the Moab 240 is not just inspiring but a powerful reminder of our limitless potential. Find out how meticulous tracking of nutrition and performance can lead to achieving the unimaginable, and why treating yourself like an athlete is key to tapping into this potential.Hydrapatch.com code OTNH10
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Discover the hydration revolution with HydraPatch! Join us as we sit down with Clifford Rowley, CEO, and Joe Compagni, Senior Director of Olympic Sports, to uncover the secrets behind their groundbreaking transdermal patch. From Clifford's early days at Monmouth University crafting a personalized sports drink to the innovative product that HydraPatch has become, this episode promises to change the way you think about hydration forever.
Get inspired by real-life success stories that highlight HydraPatch's versatility and effectiveness. Whether it's someone kicking a 25-year coffee habit pain-free, a cancer patient feeling better hydrated during chemotherapy, or a runner avoiding dreaded leg cramps, we explore how this patch is transforming lives. Clifford and Joe share compelling anecdotes and discuss why HydraPatch stands out in a crowded market, offering a unique solution for diverse lifestyles and health conditions.
We'll also dive deep into the safety and practical aspects of using HydraPatch, shedding light on its rigorous third-party testing and the convenience of bypassing the digestive system for nutrient absorption. Discover the many benefits for athletes, military personnel, law enforcement, and construction workers alike. With insights into the product's distinct design and placement tips, this episode equips you with everything you need to know to stay hydrated and perform at your best.Hydrapatch.com code OTNH10
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When Margaret Hollister first raced across the sandy shores of South Florida, little did she know her barefoot sprints would evolve into a lifetime of competitive running. Join us as Margaret opens up about her journey from family road races to high school track triumphs and beyond. Listen closely to tales of her mental well-being and heartfelt reflections on the changing landscape of women's running. Though she's never taken her talents to triathlons, her passion is a beacon for those laced up and ready to race.
As your host, Carla Coffey, I share her intimate story of training with her daughter Maeve during the most uncertain days of the pandemic. What began as a way to find solace in isolation transformed into a testament to the potential for growth that running holds for us all. Together, Maeve and Margaret navigated the rigors of marathon preparation, embracing the pleasures and challenges of varied training styles. They learned to find joy in the process and discovered the technological tools that can guide and sometimes perplex even the most seasoned runners.
Wrapping up, we turn our focus to the horizon, contemplating the intriguing future of running and their personal aspirations, including the dream of conquering major marathons. Margaret's infectious enthusiasm for the sport will inspire you to set your sights on your next running goal. And remember, if you or someone you know has a running story that's just as compelling, reach out—we're eager to feature it on future episodes. Tune in, rate, and follow us for more narratives that might just inspire your next run to be a tale worth telling.Hydrapatch.com code OTNH10
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Embarking on a marathon journey isn't just about the miles—it's about the metamorphosis within. Catra Corbett, affectionately known as the Dirt Diva, joins us to recount her astonishing pivot from a haze of post-sobriety uncertainty to the clarity and vitality found on ultramarathon trails. Her tale isn't just about endurance, but about the sheer tenacity of the human spirit and the profound connections formed when we push our limits. From the pavement of the San Francisco Marathon to the ruggedness of 200-mile races, Catra's experiences weave a story of personal triumph and the ripple effect of a single choice.
We lace up our trail shoes and navigate the mental switchbacks of ultramarathon running, capturing the essence of determination that powers Catra through sleep-deprived hallucinations and the physical hurdles of extreme distances. The landscape of long-distance running emerges as a unique community, one where nicknames like "Dirt Diva" are earned and the support of fellow runners fosters an environment where extraordinary goals become attainable. It's about the grit under your nails, the caffeine-fueled respite from fatigue, and the wisdom gleaned from every punishing mile.
Yet, our conversation takes a turn from the physical to the emotional, as we discuss how running intertwines with the most tender threads of life. Catra shares how the loss of her loyal dachshund, Truman, was both a heartbreak and a catalyst for healing. It's an exploration of how grief finds solace in the rhythmic beat of footsteps on the trail and how the joy of running can be a guiding star through the darkest nights of the soul. As we close, we glimpse into the future with Catra's new canine companion, Forrester, and the continued journey toward races on the horizon, reminding us all that the run isn't over—it's just beginning to reveal its deeper gifts.Hydrapatch.com code OTNH10
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Unlock the secrets of your internal clock with circadian neuroscientist Dr. Russell Foster, who joins us to reveal how our biological rhythms dictate our physical and mental health. From the discovery of a game-changing photoreceptor in the eye to strategies for managing the challenges of shift work, this episode is a treasure trove of insights that will transform your understanding of sleep's role in your life. Dr. Foster's expertise unveils the intricate dance between our internal clocks and the external world, illuminating the paths to synchronization and well-being.
Shift work can feel like swimming against a relentless tide, but we tackle the waves head-on, discussing the physical and mental toll of working through the night. We go beyond the buzz of caffeine and bright lights to discuss real strategies for coping with disordered sleep-wake cycles, from tactical napping to healthier dietary choices provided by employers. Delving into the personal costs of nocturnal labor, including relationships and wellbeing, we arm you with the knowledge and tools to navigate this challenging lifestyle with greater ease and awareness.
As we round the final bend, we lace up and sprint into the world of athletics, examining how sleep is the hidden champion of peak performance. Whether you're a weekend warrior or an aspiring Olympian, understanding the connection between rest and your physical capabilities is critical. I share insights from my own journey in sleep science and offer a peek into the future of sleep medicine, where the promise of novel treatments and groundbreaking research could soon usher in a new era of health optimization. Don't miss out on learning how to harness the power of sleep to elevate every aspect of your life.
Dr. Russell Foster
Director, Sir Jules Thorn Sleep and Circadian Neuroscience Institute
Reading:
Life Time: Your Body Clock and It's Essential Roles in Good Health and Sleep
Rhythms of Life: The Biological Clocks that Control the Daily Lives of Every Living Things
Circadian Rhythms: A Very Short IntroductionHydrapatch.com code OTNH10
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Have you ever wondered what new passions await you in the golden years of retirement? Judie Zaves Shyman is a beacon of inspiration, proving that age is merely a number when it comes to embracing new challenges. She joins us to share her journey from biking to running in the picturesque setting of Tucson, Arizona, all in pursuit of improved bone density and a revitalized spirit. Her transition from the dull drone of the treadmill to the camaraderie of the local 520 Running club is not just a tale of personal triumph but a blueprint for anyone looking to redefine their fitness horizons later in life. Judie's crowning achievement, completing an Ironman triathlon at 73, is a testament to the extraordinary goals that are within reach when we dare to step out of our comfort zones.
In the heart of our discussion, we uncover the tight-knit fabric of running clubs, where personal achievements are celebrated, and every mile is a shared experience. Our episode weaves through the thrill and social enrichment of the 520 Running club's events, from the challenging terrains of the Hot Chocolate 15K in Nashville to the intimate conversations of a newly-formed book club. The narrative also explores the essential balance between dedication and self-care—how incorporating strength training, yoga, and proper recovery can safeguard our passion against the wear and tear of time. Listen in for an invigorating exploration of mental fortitude, the joy found in inspiring others, and the undeniable proof that when it comes to running, the race is never over; it's just beginning.Hydrapatch.com code OTNH10
You can reach out to us at:
https://coffeycrewcoaching.com
email: [email protected]
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau
https://hydra-patch.com/discount/OTNH20
https://rnwy.life code: OTNH15
https://jambar.com code: CARLA20 -
Send us a text
When Tamara Milliken stepped onto the scales at her doctor's office, the verdict was clear: Change was crucial for her health. Now, she joins us to recount the remarkable transformation from a stark doctor's warning to crossing the finish line at the Marine Corps Marathon. Her journey defies the age barrier, showcasing how starting a fitness regimen in your mid to late 50s isn't just possible—it's a gateway to rewriting your life's story. Through arthritis, knee surgeries, and the complexities of training on medication, Tamara exemplifies the resilience of the human spirit, underscored by the unwavering support of a personal trainer dedicated to her success.
Imagine lacing up your running shoes and feeling the weight of every stride, the challenge of distance compounded by the whispers of your body, urging you to listen closely. That's the balancing act Tamara navigates as she shares the intricate details of her running regimen, her transition from full to half marathons, and the mental fortitude required to discern when to push and when to pause. Her commitment lights a path for listeners considering their own fitness goals, illustrating the profound impact of tailored coaching, and the beauty of running not just for oneself, but for causes that touch the heart.
As we wrap up our time with Tamara, we're left with more than just her story—we're armed with the inspiration to take on our own fitness endeavors. Her narrative is a powerful reminder of the importance of maintaining a strong base, the strategic benefits of power zone training, and the life lessons etched into the soles of a runner's shoes. Whether you're a seasoned marathoner or someone just starting out, Tamara's courage and conviction are sure to ignite a spark within you to embrace your next challenge with open arms and steadfast determination.Hydrapatch.com code OTNH10
You can reach out to us at:
https://coffeycrewcoaching.com
email: [email protected]
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau
https://hydra-patch.com/discount/OTNH20
https://rnwy.life code: OTNH15
https://jambar.com code: CARLA20 -
Send us a text
Embark on an enlightening journey as Dr. Melissa Sundermann joins us to recount her dynamic evolution from the disciplined world of ballet to the exhilarating challenges of marathon running. Her tale isn't just about physical endurance; it's a story of transformation, where the adoption of a plant-powered lifestyle became the cornerstone of her athletic success. Through her unique lens as a physician, Melissa illuminates the powerful connection between nutrition and performance, advocating for veganism as an accessible and life-enhancing choice.
In the tapestry of lifestyle medicine, we weave together the six pillars that uphold a life of vibrancy and wellness. As your host, I share the profound personal health improvements experienced by both myself and my husband since embracing a plant-forward diet. This episode is a celebration of joyous movement, the significance of restorative sleep, and the vital role of social connections. It is a testament to the belief that health is a harmonious balance, reflected in the choices we make every day. Melissa and I delve into the art of making exercise a pleasurable part of life's routine, suggesting ways to naturally integrate it into one's unique lifestyle.
Finally, we close with a discussion on the nourishing embrace of nature and the mighty role it plays in our health. I share my passion for outdoor activities that double as a form of active meditation, while Dr. Sundermann, an outspoken proponent of 'Nature as Medicine,' underscores the scientifically-backed benefits of spending time in the great outdoors. Together, we address common vegan diet concerns, particularly around protein intake, and how athletes can thrive on plant-based fuel. Whether you lace up running shoes or simply seek to elevate your health, this episode serves as a treasure trove of insights and encouragement for anyone charting a course toward a healthier life.Hydrapatch.com code OTNH10
You can reach out to us at:
https://coffeycrewcoaching.com
email: [email protected]
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau
https://hydra-patch.com/discount/OTNH20
https://rnwy.life code: OTNH15
https://jambar.com code: CARLA20 - Show more
