Эпизоды
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Even though her presence and energy needs no introduction, the girls are so excited to introduce the latest interview episode with the one and only “Jazzy Fresh” Jasmine Gonzalez!
She’s a top 10 placing bikini Olympian, with a number of prestigious pro shows under her belt! Jazzy keeps it real and raw, opening up about important topics such as mental health, relationships, switching coaches and so much more!
Follow and show your love for Jasmine on Instagram: @jazzyfresh.ifbbpro
You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_
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In addition to some very exciting news from Alison, the girls share Glute News to keep the theme going with their discussion all about glutes!
Part two of the training saga is all about the glutes! They deep dive into all things glute training! They share knowledge from their training and coaching background, as well as sharing personal experiences and trial and error results!
To end off, the girls share their favourite experiences and tips and tricks to execute with efficiency.
You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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Пропущенные эпизоды?
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Ashley starts off the episode with her new addition to the podcast: GLUTE NEWS!
Each week, we will be recapping the latest news and happenings in the pro bikini world.
The girls start out (part 1 of) their Training Discussion by chatting about how sometimes, and most often, less is more. When do you need to pull back? Why? How? Tune in to hear their thoughts on this important aspect of training and keep your eyes peeled for Training part 2 in the coming weeks!
You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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EP 39 - throwback bikini edition
Since its initiation in 2010, the bikini division of bodybuilding has come a loooong way! Gabby, Ashley and Alison look back and chat about the OG bikini division details: from the posing, coaching, suits and glam, and more!
The girls share their own throwback experiences of their competition history, and have a few laughs at themselves along the way!
You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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SZN 2 EP 4 (38) - the inside scoop on gabby’s first national show
Anyone who competes knows that for amateurs, nationals is a big deal! You first have to place top 3 in a regional show to qualify and get better from there because you are going up against the best in your country to battle for a pro card!
Ashley and Alison surprise Gabby with their questions about her latest season including all the challenges and excitement of coaching herself to her first national show!
This episode is the first of many upcoming interviews to get hyped about for this season!
You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_
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SZN 2 EP 3 - olympia 2023 recap
The biggest stage of bodybuilding did not disappoint! Every year the Olympia is everything we dreamed of and more: Surprising, dramatic, suspenseful, emotional and exciting.
The girls discuss the outcome of the top 10 placings (with honorable mentions to top 15) and laugh at how very, truly wrong their prediction were. But that's the Olympia for you!!! You never know who's going to come out of the woodworks as a dark horse and who's going to reign victorious.
Listen in and hear what the girls have to say!
You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_
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SZN 2 EP 2 - bikini olympia 2023 predictions
It’s almost that time again! The biggest stage of bodybuilding: the Olympia!
The girls come together again to attempt the impossible task of predicting the top 5 bikini winners, then touch on their picks for who’s going make it in the prestigious top 10.
You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_
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SZN 2 EP 1 - WE’RE BACK!!We’re back! Did you miss us?In this first episode back, catch up with Gabby , Ashley and Alison to see what they have been up to the past couple months (including a couple of exciting show days for Gabby!).Whether you’ve been along for the journey or are listening to OPP for the first time, thank-you for listening in and get hyped for all that’s coming with the new and improved season two!You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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EP 34 - levelling up in life In a slump? Need some motivation? The girls dive into their own personal experiences when it comes tom levelling up in their day to day lives. Gabby, Ash and Alison come from all angles, in prep, pre-prep or never prepping..? And how they take the steps daily to move forward and continue improving in their lives!You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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WE'VE ALL BEEN THERE: It's been 3 weeks, maybe even 3 months since you really felt like you were on your game with your fitness and health and you just need to hit that big old REFRESH button and start over again. Wipe the slate clean, get a new plan going and start from scratch.
Maybe you fell off the wagon slowly over time, or you got launched off when you hit a major roadblock... But it happens and sometimes hitting refresh on your fitness journey, or your life, is needed.
You don’t want to miss this episode if you're currently going through a reset, or if you're thinking about it for yourself. Or maybe you don't even realize you're in a slump and need to do it.
You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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EP 32 - to push or to pull, that is the questionWhether you’re coached or self coached, deep in prep or in offseason: how do you know if you need to push harder or pull back to get the best results?The girls approach this topic from their different phases of their bodybuilding journeys and look at many factors such as energy levels, pump or lack thereof, sleep, mood, pain/inflammation and overall how your physique is looking! You don’t want to miss this topic if you’ve been unsure about whether your body needs to push harder to get results or possibly could benefit more from pulling back. You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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ep 31 - smash or pass? weighing in on todays fitness trends
Alison and Ash have a light hearted episode about top fitness trends in 2023! They share their opinions in a game of smash or pass!
What do you think of the trends of 2023? Would yo smash or pass?
You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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ep 30 - body image in a bodybuilding world
Bodybuilding literally revolves around the intentional growing and shrinking of your body, so it’s easy to see why so many athletes struggle with issues around body image! Trust us, you are not alone if you’ve been a victim to body image struggles from dysmorphia at your leanest, or emotionally charged reactions to weight gain post show.
Listen to the girls’ sharing their diverse perspectives regarding body image during different phases of the bodybuilding journey.
Whether you struggle with body image or you want to empathize with friends/clients who do, you don’t want to miss this episode!
You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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Ep 29 - listener questions You asked, the girls answered! Ashley, Alison and Gabby love tackling listener questions and this episode was full of good ones! “Is second place considered a loss or a win?”, “genetics VS hard work matter more in bodybuilding?”, “hacks to get variety in a prep diet?” and many more! In life and in prep we may think “this is a dumb question” but it most likely isn’t and someone else is wondering the same thing. Tune in to see if any questions you’ve had on your mind came up in this episode. You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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EP 28 - giving back in your community Ever wonder how the shows run so smoothly? How the glaze glistens of the streakless tans so wonderfully? Have you ever wondered who stands on stage and holds your hand up high when you win your class? Find out this week as the girls deep dive into the world of volunteering and different ways that you can make a difference in your community! Take some inspo from Gabby, Alison and Ash as they talk about their own experiences volunteering and working the backstage magic! You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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EP 27 - self care and choosing yourself Okay, so we have all heard the term “self care” thrown around in society; but what does that actually look like in the world of bodybuilding?Is it all about face masks, journaling and bubble baths, or is there something more to reaching what self care is meant to be?Listen further if you want to hear Ashley, Alison and Gabby reflect on what self care looks like for each of them, whether it’s in the depths of prep or off season. You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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EP 26 - getting out of a gym slumpWe've all been there... It's time to go to the gym and you just... Don't... Wanna... Go.Why? You've got no idea.How do you make yourself wanna go? No clue.Ashley and Alison talk about all the different reasons you might get into a slump, how they happen, how they get themselves motivated to hit the gym again, and how to help prevent them from happening in the first place.Highs and lows happen for EVERY athlete, no matter how experienced. You're not alone!You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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EP 25 - perfecting your posingReady to listen to a topic we all need to improve on? That’s right- this one is all about posing!The girls dive into how bikini may be the most nuanced category to pose for and share their best tips from years of experience and judges’ feedback!No matter if you’re a first time bikini competitor or a seasoned pro, check out this episode for our top posing tips for every moment on stage. You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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EP 24 - instagram vs reality It is not secret that many fitness influencers and bodybuilding competitors use social media to gain business, widespread recognition, and allows them to showcase their professional and personal “highlights”. This is all fine, until (for some) the veil is lifted and suddenly the difference between Instagram and reality is clear for all to see!The girls open up discuss all things that could fit into the facade of social media from editing one’s physique in photos, to a lack of transparency about physical/mental health in prep/post show, and a plethora of other topics of interest!If you’ve ever been personally victimized by the difference between Instagram and reality, you don’t want to miss this episode!You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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EP 23 - how to be a coachable athleteIs it your coach, or is it you?Sometimes it's not so much about what your coach can do for you but what you can do for your coach.In this episode the girls dive into the topic of what makes a “coachable” athlete! Gabby shares from a self coached perspective while Alison and Ashley discuss their experiences as athletes who have been coached, as well as coached athletes to stage. Do you think you are a coachable athlete? Tune in to find out the girls’ opinions on this topic! You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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