Episodes
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This episode is your permission slip.
To simplify. To strip it all back. To build a business that actually works for you.
After seven years in business, I’ve created a model that runs without the pressure, the big team, the rules, or the overcomplication. And in this episode, I’m sharing the exact things I’ve dumped to make that possible.
This one is for the entrepreneurs ready to burn the rule book and build something lighter. If you’ve been holding onto things in your business because you think you should, this will give you a whole new way to look at what’s truly working and what you’re ready to let go of.
Grab my workbook Cut, Simplify, Scale - the exact process I used to eliminate over $5K/month and reclaim time, profit, and peace.Connect with me on Instagram here. -
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Six months in… and the strategy is clear.
In this episode, I’m taking you inside part two of my mid-year media review - the strategy, the systems, and the energy behind scaling with ease.
I’m sharing exactly how I’m building out $1k+ days in passive income, what I’m keeping, what I’m letting go of, and the business model that feels more peaceful than ever.
This one’s for the entrepreneurs craving more space, more simplicity, and a business that supports your actual life – not the other way around.
If you’ve been chasing launch after launch, wondering how to stabilise your income without being online 24/7, come tune in. There’s a new way of doing business here - and it’s working.
Join the Daily Sales Excelerator to learn daily passive sales and build your first easy funnel.The Flow State shopConnect with me on Instagram here. -
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Six months into the remodel… and things look different.
Join the Daily Sales Excelerator to learn daily passive sales and build your first easy funnel.Download my Six-Figure Month Mini Book hereThe Flow State shopConnect with me on Instagram here.
In this episode, I’m taking you inside part one of my mid-year reflection - what’s shifted in my business model, how daily sales have become my new normal, and the moment that made me feel truly seen.
This one’s part business, part energy, all real-time reflection. -
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This episode is for the ones obsessing over stats.
Open rates, click rates, waitlist numbers, views on your Reels... if you’ve been caught up in the data and wondering why your results aren’t reflecting your effort, this one’s for you.
Over the weekend, I launched a new offer with only 27 people on the waitlist. The data was average. I forgot to add a checkout link. It was messy.
But still?
$10K in 24 hours.In this episode, I walk you through exactly how that happened. The energy behind it, the mindset I’ve trained for years, and why I don’t buy into “industry standard” anymore.
If you’ve ever held back from launching or sharing your work because the numbers didn’t look big enough, come listen. You’ll walk away with a whole new perspective on how flow, simplicity, and calm certainty can change everything.
Join the Daily Sales Excelerator to learn daily passive sales and build your first easy funnel.Connect with me on Instagram here. -
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Just last week, I recorded an episode feeling flat.
This week? Whole different vibe.
And that’s exactly what this episode is about - the shift that happens when you change state and return to your power. I’m walking you through the manifestation practices that have shaped my business, my home, my car, my bank account - and honestly, the way I live every single day.
This isn’t about wishful thinking or hoping something sticks. It’s about living your end state. Becoming the version of you who already has what you’re calling in - and letting your business, your mindset, your frequency match that.
This one is for the entrepreneurs ready to co-create with the universe and take real action. You’ll walk away remembering just how powerful you are.
Daily Sales Excelerator - Join the waitlist to learn daily passive sales and build your first easy funnel.Connect with me on LinkedIn here -
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This week, I didn’t feel like posting. Or recording. Or doing much at all.
Even with everything flowing in the business - daily sales, full programs, content working - I hit a low-energy dip. And instead of pushing through it, I let myself feel it.
In this episode, I’m sharing what that looked like. The fog, the reset, and how I’ve built a business that keeps working even when I need a breather.
So if you’ve been feeling a little flat lately, or noticing a dip you can’t quite explain, come listen. I walk through the five simple ways I’ve been resetting my energy without trying to force anything back into place.
Missed the Group Coaching Day? Get my 'Daily Sales Blueprint' hereConnect with me on LinkedIn here -
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This week, I’m taking you inside something that just happened in real time - how I turned a $147 live coaching offer into over $13K in cash sales.
I walk you through the decisions behind it, what worked (and why), how I approached upsells without the pressure, and why this season of business feels so aligned.
We talk numbers, mindset, and energy. Not from a place of forcing things to work, but from full trust in what I’m building.
If you’re curious about selling in a lighter way, exploring low-ticket ideas, or finding a rhythm that actually feels good to build… this episode will open some doors.
Inside the episode:
- What sparked the idea for this new offer
- How I sold it with zero ads and zero stress
- The upsell strategy that increased cart value
- The energetic shift that made everything feel lighter
- Why this isn’t just a $13K launch, it’s a $50K asset in the makingThis episode is your permission slip to build a business that feels spacious, fun, and wildly scalable in your own way.
Download my Six-Figure Month Mini Book hereConnect with me on LinkedIn here -
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This episode feels like opening the door to the real engine behind my business.
Not the strategies. Not the systems.
But the energy. The codes. The unseen frameworks that guide every move I make.Inside, I’m sharing the energetic codes I anchor into daily. The ones that have shaped my business into what it is today.
The beliefs, the standards, the deep inner work that fuels real momentum... and the ways I've shifted them over the years to match the life and business I truly want.
We’ll explore:
- How I moved from hustle energy to focused flow
- The code I live by for making money daily with ease
- Why spiritual connection has become a non-negotiable part of my business
- The difference between serving with love and leading with boundaries- What happens when you operate from old codes without realising it
Your energy builds your reality. Your codes build your legacy.
Join my live Group Coaching Day on May 6Download my "Cut, Simplify, Scale" workbook hereConnect with me on LinkedIn here
It’s time to choose them on purpose. -
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I’ve been having so many conversations lately with clients feeling stuck in their content rhythm. They’re showing up, doing the work, creating daily… and still not seeing the kind of growth or flow that feels sustainable. And it’s usually for one big reason:
They’re relying only on short form content.
Instagram, TikTok, quick hits on LinkedIn. It’s all powerful. But it’s not the foundation. Not for a business that’s built to last.
In this episode, I’m opening up the conversation around short form vs long form, and sharing what’s made the biggest difference in building a business that actually feels good to run.
Inside the episode:
Why short form alone creates a content bottleneckWhat I’ve learned about long form content after nearly 5 years of podcastingThe real reason your audience might not be convertingAnd how to start building the kind of brand that people binge, trust and buy from, without constantly being “on”This might shift the way you think about content and give you a clearer path to build something with a little more flow and a lot less pressure.
Join The Coaching Group on May 6 hereConnect with me on LinkedIn here -
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This one’s been on my heart for a while now.
I’ve had so many conversations lately with clients, friends, and my own inner circle about the link between neurodivergence and flow state. ADHD, creative overwhelm, energy highs and lows, masking, overstimulation. How do we find alignment when the textbook advice just doesn’t work for the way our brains move?
In this episode, I’m finally speaking into it.
What neurodivergence really means (beyond just ADHD)Why strict productivity hacks can actually drain your energyThe surprising science behind hyperfocus and flowHow to use novelty, sensory anchors, and natural rhythms to support your creativityTwo practical tools to start creating flow in your own way
Not as someone with lived experience, but as someone who’s deeply immersed herself in this space. Coaching neurodivergent entrepreneurs, asking big questions, and building business rhythms that support every kind of brain.
Inside this episode:And a reminder. Your flow isn’t broken. You’re just wired differently. And that difference might be your biggest gift.
Download the FREE Neurodivergence + Flow Research Papers hereGet THE FLOW TRACKS BUNDLE hereConnect with me on LinkedIn here -
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Something shifted on the beach this morning.
I was watching my family playing in the waves, feeling the salt water on my skin, and I had one of those quiet but powerful moments of realisation. This is the life I used to dream about. A beachfront home. Freedom. Flow. And I built it by making brave decisions when things didn’t feel aligned anymore.
Inside this episode, I’m opening up about money energy and what to do when your income feels stuck or sluggish. It’s a real, honest conversation about changing your state, calling in new energy, and remembering that things can shift when you do.
I’m also sharing:
What to do when complaining becomes the defaultThe exact moment I realised I was waiting for monthly pay instead of creating daily incomeThe decision I made in November that changed everythingHow I now call in high-ticket sales with ease and without forceOne of my favourite flow science tools and how it helps unlock stuck energyThis is a reminder that your next income level isn't always about doing more. Sometimes it's about changing your frequency, trusting your ideas, and giving yourself permission to follow the pull.
Grab The Six Figure Month mini book hereConnect with me on LinkedIn here -
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You guys… we just had our first $100K month of 2025, and what makes this one so special isn’t just the number, but how it happened.
Less live delivery.
More passive funnels.
Low-ticket PDFs.
And a completely different way of moving through business that feels so good.In this episode, I’m walking you through how I built a low-ticket ecosystem that led to high-ticket sales, and how this new business model is helping me grow faster with way more spaciousness.
I also go into:
The 5 PDFs that started it all (and what’s inside each one)The exact tech stack I’m usingMy approach to systems and why I’ll never make business harder than it needs to be againHow low-ticket offers can attract high-calibre clientsMy mindset shifts around ease, money, and receiving more in 2025Let this be your reminder that quantum leaps are possible when you choose to do things differently.
Grab The Six Figure Month mini book hereConnect with me on LinkedIn here -
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This one’s tender… and real.
I’m in a season where I feel a full friendship remodel happening. Not dramatic. Not reactive. Just honest.
You know when you notice the conversations that used to energise you are now draining you? Or when you catch yourself hesitating to respond… not because you're busy, but because the chat feels heavy? That.
In this episode, I’m unpacking the real-time journey I’m on with friendships—why it’s coming up now, what I’ve noticed about my energy, and the quiet but powerful call to start choosing more flourishing friendships instead of just functioning ones.
This is for anyone navigating friendship shifts… or sensing that a new season of connection is calling.
It’s tender. It’s healing. It’s necessary.
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Let’s talk masterminds—how to create them, sell them, and run them in a way that feels aligned and effortless.
I’m sharing exactly how I’ve built masterminds into a core part of my business, from the first offer to multiple six-figure launches. Inside this episode:
🔥 Why masterminds are game-changers for impact and revenue
🔥 The biggest fears that come up (yes, even for me)
🔥 How to structure and sell a mastermind without stress
🔥 The mindset shifts that make selling feel so much easierI’ve also put together a 16-page guide that walks you through my exact process. Grab it here.
And if you’re ready for high-level mentorship and massive expansion, Inner Circle starts next week! DM me on Instagram if you want the details.
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I never thought I’d say, “I lived through a cyclone.” But here we are.
Cyclone Alfred made its way through, slowing down before it reached us, but still leaving its mark. No power. No Wi-Fi. Business put on pause. Right in the middle of launching high-ticket offers, everything stalled.
Disruptions like this force a decision. Push through and try to make things happen, or step back and let a new rhythm unfold.
In this episode, I’m sharing what went down, how I handled the unexpected, and why sometimes the best move is to stop resisting and trust the flow.
Connect with me on LinkedIn here💛 Support those affected by Cyclone Alfred: Red Cross | GIVIT -
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Something wild has been happening in my business lately. In just a few days, I’ve signed nearly $70K in high-ticket coaching—without posting on Instagram, without sending long sales emails, and without the usual launch tactics you’d expect.
So, how did I do it?
That’s exactly what I’m breaking down in today’s episode. I’m sharing the private invite strategy I’ve been using to sign high-ticket clients with total ease, why only two people have said no (out of everyone I’ve invited), and how this approach is shifting the way I think about sales.
Plus, I’m also giving you a little life update—because a LOT has happened. Moving into our dream beachfront apartment, closing out chaotic chapters, and leaning into the most aligned, abundant energy yet.
Get my behind-the-scenes doc on how I’m signing high-ticket clients hereJoin the Inner Circle waitlist hereConnect with me on LinkedIn here -
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For years, I thought growing meant doing more—more offers, more content, more systems. But what I’ve realized? Scaling isn’t about adding—it’s about subtracting.
In this episode, I’m sharing exactly how I simplified my business, cut unnecessary tasks, and created more space—all while increasing revenue.
We’ll talk about:
✔ Why doing less can actually grow your business faster
✔ The hidden energy leaks that might be slowing you down
✔ The step-by-step process I used to remove things that weren’t working
✔ How much money I saved by simplifying—and what that means for long-term growthPlus, I’ve put together a 10-page workbook to help you do the same in your business. It includes:
→ A breakdown of tasks I eliminated and the cost savings
Connect with me on LinkedIn hereGet my 10-page workbook on how I'm scaling smarter in 2025 here
→ Reflection questions to help you identify what’s essential
→ My exact process for cutting back while still scaling -
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In this episode, I share how I processed something totally unexpected—something I hope not many people ever have to experience. But it also gave me a new perspective on how energy works, in both business and life.
From moments of excitement and abundance to times that feel challenging and heavy, this is about finding flow through it all.
Listen to my 51-minute free coaching call hereConnect with me on LinkedIn here -
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Today, we’re talking about creating content in flow—without the resistance, the rigid plans, or the pressure to follow strategies that don’t actually feel good.
I share:
✨ Why clarity in your message eliminates friction and makes content effortless
✨ The neuroscience behind creativity and how to activate flow state
✨ Why rigid content plans don’t work for everyone (and what to do instead)
✨ How to create spaciousness for ideas to land
✨ The mindset shift that made me fall in love with content instead of seeing it as a taskWhether you’re struggling to stay consistent or looking to make content creation feel lighter, this episode will shift how you approach it.
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Inside this episode, I break down:
✨ How to train your brain for success instead of stress
✨ The flow science hacks that help top entrepreneurs work less but achieve more
✨ Why LinkedIn is the gold rush of 2025 (and why resisting it is costing you)
✨ The small shifts that make business feel aligned, easy, and fun
What if instead of grinding through launches, second-guessing every post, and hoping your offers land—you could actually work with your energy? What if business could feel... effortless?
Get my 90-Minute Productivity Flow Track hereCheck out my most popular episode of 2024, ‘How You Can Supercharge Your Money Manifestations with Flow Science in 2024,’ here.Connect with me on LinkedIn here
This is what took my business from hustle to flow—and I know it’ll do the same for you. - Montre plus
