Episodes

  • 01:10:00

    162: Jodie Stimpson

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    We welcome Jodie Stimpson back on to the podcast this week.  The 2014 Commonwealth Champion talks about missing out on selection for the 2018 Commonwealth Games and why her training partner and friend Sophie Coldwell deserves to go for Team England.  Stimpson also tells us about her plans to go longer in 2018 and the story of the time she rode home with something rather different in her jersey back pocket. We also have an update from Nikki Bartlett in Lanzarote, plus some special guests! Show Sponsors:http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. 15% off product with code OXYGENADDICT15.http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing help@oxygenaddict.com http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!You can send your nominations for the Tribe Triathlete of the Month award to Helen@oxygenaddict.comWe really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:00:00

    161: Flora Duffy

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    We continue to bring you the biggest and best names in triathlon this week as World Champion Flora Duffy joins us on the podcast.  Duffy is one of the most experienced triathletes on the circuit.  She has seen it all; from finishing 8th at the 2006 Commonwealth Games as a teenager, in only her second ever Olympic distance race, to being crowned Xterra World Champion FOUR times.  The likeable Bermudan, who defended her ITU WTS World title in 2017, also talks about her struggles with health issues and taking time out after the 2008 Olympics.Show Sponsors:http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. 15% off product with code OXYGENADDICT15.http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing help@oxygenaddict.com http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!You can send your nominations for the Tribe Triathlete of the Month award to Helen@oxygenaddict.comWe really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:15:00

    160: Cam Wurf

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Photo: Credit Korupt Vision Our guest this week is Australian pro Cam Wurf. The former World Champion rower and pro cyclist broke the bike course record at Kona 2017, to top off an impressive season which saw him win Ironman Wales and also finish on the podium at Ironman Sweden.  In a wide-ranging interview Wurf talks about his training, life as an elite cyclist and switching to become a pro triathlete. Show Sponsors:WeAreTribe.co - Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £1 by using the code ‘OXYGENADDICT1’Remember - email your nominations for the Tribe Triathlete of the Month award to helen@oxygenaddict.com - the monthly winner gets a Tribe Booster pack of 18 Tribe bars and a Tribe t-shirt! http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for just £1 by emailing help@oxygenaddict.com http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:16:00

    159: Mark Allen New Year special

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    This week, we have a New Year special for you - a 75 minute interview with Mark Allen, 6 time Kona champion and legend of triathlon. Back in the spring, Rob traveled to the USA to take part in a three day retreat with Mark and shaman Brandt Secunda, and managed to record this interview with Mark during the following May. We ran this interview in two parts earlier this year - but it was Rob's favourite interview of the year, so here it is, 75 minutes long and perfect for your New Year's long run :) Show Sponsors:http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.com http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:05:00

    158: Meredith Kessler and Nikki Bartlett

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    This week, we have great interviews with Meredith Kessler and Nikki Bartlett. Happy Christmas everybody! Show Sponsors:http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.com http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:05:00

    157: Lucy Charles

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Lucy Charles produced the performance of her career so far when she finished 2nd at the Ironman World Championships in Kona, 2018. We catch up with her again to hear the story of leading out the World's biggest race in her own words. We get the lowdown on her nutrition strategy (hint - it's going to surprise a lot of people!), her preparation block in Lanzarote, and the inspiration she's taken from Chrissie Wellington. Show Sponsors:http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Read their blog on hydration for winter training here: https://www.precisionhydration.com/blogs/hydration_advice/81030596-how-to-stay-hydrated-during-winter-training .Listeners get a special 20% discount of products with the code OXYGENADDICT20 valid until midnight 24th Dec 2018. http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.com http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:10:00

    156: Rob Gray, Ultraman World Champion

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Rob Gray recently won the UltraMan World Championships in Hawaii. A three day triathlon, it involves a 10km swim and 90 mile bike on day one, a 171 mile bike on day two, and a 52 mile double marathon on day three. We hear Rob's incredible story, and see what we can learn about training from one of the fittest men on earth. We think his training will surprise you, and you'll be pleased to hear he even used the run/walk method on race day! Show Sponsors:http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. 20% off product with code OXYGENADDICT20.Read their blog on hydration for winter training here: https://www.precisionhydration.com/blogs/hydration_advice/81030596-how-to-stay-hydrated-during-winter-training and get yourself a 20% discount on their gift cards here http://ow.ly/6gZs30g5Hro, - the perfect gift for Christmas!http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.com http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:00:00

    155: Chrissie Wellington

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    This week we have an interview with a true modern legend of the sport - four time Ironman World Champion Chrissie Wellington. She tells us about her recent adventures in Ultra-running, why she's so proud that ParkRun has expanded into the British prison system, and why she's a huge fan of the benefits of turbo training! Chrissie's new book 'To the Finish Line' is available now - a perfect Christmas gift! You can order it via Amazon here: http://amzn.to/2knVork (this is an Amazon affiliate link.) Show Sponsors:http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. 15% off product with code OXYGENADDICT15.Read their blog on hydration for winter training here: https://www.precisionhydration.com/blogs/hydration_advice/81030596-how-to-stay-hydrated-during-winter-training and get yourself a 20% discount on their gift cards here http://ow.ly/6gZs30g5Hro, - the perfect gift for Christmas!http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.com http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:10:00

    154: David McNamee on his Kona Podium, Part 2

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    We bring you an interview with David McNamee who finished 3rd at Kona in 2017- the best ever result for a British male.  In Part 1, David gives us an incredible insight into his race in Hawaii.  He reveals why he switched to long course at the end of 2014, how Jan Frodeno mentored him in the run up to the World Championships and why some sound advice from the German helped him to a podium finish in October 2017.  In Part 2, Mcnamee also answers your questions about living in Girona, training, recovery....and as a proud Scot, how to prepare porridge correctly! Show Sponsors:http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. 15% off product with code OXYGENADDICT15.Read their blog on hydration for winter training here: https://www.precisionhydration.com/blogs/hydration_advice/81030596-how-to-stay-hydrated-during-winter-training and get yourself a 20% discount on their gift cards here http://ow.ly/6gZs30g5Hro, - the perfect gift for Christmas!http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.com http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:10:00

    153: David McNamee on his Kona podium, Part 1

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    We bring you an interview with David McNamee who finished 3rd at Kona in 2017- the best ever result for a British male.  In Part 1, David gives us an incredible insight into his race in Hawaii.  He reveals why he switched to long course at the end of 2014, how Jan Frodeno mentored him in the run up to the World Championships and why some sound advice from the German helped him to a podium finish in October 2017.  In Part 2, Mcnamee also answers your questions about living in Girona, training, recovery....and as a proud Scot, how to prepare porridge correctly! We also have an update from Nikki Bartlett. Show Sponsors:http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. 15% off product with code OXYGENADDICT15.Read their blog on hydration for winter training here: https://www.precisionhydration.com/blogs/hydration_advice/81030596-how-to-stay-hydrated-during-winter-training and get yourself a 20% discount on their gift cards here http://ow.ly/6gZs30g5Hro, - the perfect gift for Christmas!http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.com http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:01:00

    152: Kit Walker, Outlaw champ and course record holder

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Kit Walker is two time Outlaw (Ironman distance) champion and course record holder. Rob managed to get this interview with him, where he shares his secrets for continual improvement over the years!Show Sponsors:Precision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddictYou can read the PH blog on fitting hydration with nutrition here:  https://www.precisionhydration.com/blogs/hydration_advice/how-does-precision-hydration-fit-in-with-your-nutrition-planhttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! http://www.oxygenaddict.com/patrons - if you can afford to support the show financially, with a monthly or annual donation, we'd really appreciate it :) We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:15:00

    151: Lewis Eccleston - 7th AG in Kona, IMUK AG winner

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Lewis Eccleston just finished 7th in the M18 AG in Kona, and has twice won his AG at IMUK -  in 2017 he won it by 50 minutes! This season he's won Slateman, and in the run up to Kona he had a great confidence boost when he edged the win in a titanic battle with recent interviewee Brian Fogarty at the Sundowner. He works hard as a full time builder, and trains hard in his spare time - and in this interview, we find out how he went from a total beginner to IMUK AG winner in 6 years. A great quote about training in a heat chamber before Kona - 'Even my bike was sweating!' Show Sponsors:http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. 15% off product with code OXYGENADDICT15.Read their blog on hydration for winter training here: https://www.precisionhydration.com/blogs/hydration_advice/81030596-how-to-stay-hydrated-during-winter-training and get yourself a 20% discount on their gift cards here http://ow.ly/6gZs30g5Hro, - the perfect gift for Christmas!http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.com Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast 

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  • 01:06:00

    150: Tom Bishop

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Credit: Janos M. Schmidt/ITU Media After a breakthrough season on the WTS circuit in 2017 we catch up with Great Britain's Tom Bishop.  The Leeds based athlete took 2nd at WTS Abu Dhabi behind Javier Gomez.  He tells us about his hopes for Tokyo 2020, training and racing alongside the Brownlees, his disappointment of not making the 2016 Olympics and paying the price for training too hard.  Show Sponsors:http://www.PrecisionHydration.com - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. 15% off product with code OXYGENADDICT15.Read their blog on hydration for winter training here: https://www.precisionhydration.com/blogs/hydration_advice/81030596-how-to-stay-hydrated-during-winter-training and get yourself a 20% discount on their gift cards here http://ow.ly/6gZs30g5Hro, - the perfect gift for Christmas!http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.com Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast 

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  • 01:00:00

    149 - Sarah True - double Olympian

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

     Sarah True is an American professional triathlete; a former ITU World Championships silver medalist and two time Olympian. She finished 4th at the Olympic Games in London 2012, but then faced the heartbreak of having to drop out of the race following quad cramp in Rio 2016. In this incredibly brave interview, she opens up about her life-long battle with depressive illness, and describes the challenges she's had to overcome as an athlete dealing with depressive illness. She also talks about her recent move into 70.3 racing, finishing 4th in the World 70.3 Championships in her first season at the distance!If you've been affected by any of the issues raised in this podcast around mental health and depression, you can learn more and get help at  mind.org.uk Show Sponsors:http://www.weareTribe.co : Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £1 by using the code OXYGEN1http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.com We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast 

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  • 01:00:00

    148 - Ironman World Championships 2017 show - Nikki Barltett

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    This week we have a review of the Ironman World Championships in Kona, Hawaii - plus an extended Kona Diary from GB's Nikki Bartlett. Nikki had a really tough day out there, suffering right from the off with cramps, but battled through the bike to get out onto the run where she finally had to retire. Her story is incredibly brave and shows just how hard she pushed herself - way beyond her limits! Show Sponsors:http://www.weareTribe.co : Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £1 by using the code OXYGEN1http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.com We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast 

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  • 01:30:00

    147 - Thorsten Radde - Kona preview show!

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    This week we have a MASSIVE Kona preview show. We have an interview with tritrating.com 's Thorsten Radde who goes through his predictions for race day, plus we have part 2 of Nikki Bartlett's Kona Diary! Show Sponsors:http://www.weareTribe.co : Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £1 by using the code OXYGEN1http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.comWe really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:10:00

    146 Joe Duckworth, Lakesman winner

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Joe Duckworth is one of the UK's top age group Iron distance triathletes. He won the Lakesman this summer on a scorching hot day, finished 2nd in AG at the ETU Long Distance Champs in Almere, and has been to Kona twice. We try to find out some of the secrets for continuing getting faster as he approaches 47 years old, and learn about his quest for the sub 3 hour IM marathon! Show Sponsors:http://www.weareTribe.co : Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £2 by using the code OXYGEN2http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Drop us an email to help@oxygenaddict.com and we'll send you details of our free sample training plan. We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:00:00

    145: Dan Halksworth on Super League Triathlon!

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Jersey based triathlete Dan Halksworth is our interviewee this week.  It's a fascinating chat with the multiple Ironman champion who has spent a couple of years away from the sport.  After concentrating on Time Trialling under the watchful eye of Matt Bottrill, Dan recently returned to swim-bike-run, in front of a home crowd in Round 2 of the Super League Triathlon.  Dan fills us in on the experience.  He also tells us why he took a step away from racing professionally after collapsing at the Ironman World Championships in 2014.  But could a return to long distance racing be on the cards?  He admits the Ironman itch has returned... Watch this space!Show Sponsors:http://www.weareTribe.co : Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £2 by using the code OXYGEN2http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! http://www.probikekit.com : For all your triathlon, cycling and running gear. Get 10% off with the code OA10 . (Terms & Conditions: Whole site (UK only)- Shimano, Garmin, gift vouchers, chain and cassette bundles and tyre twin packs excluded, max discount £25, Valid until: 29/09/2017)We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:10:00

    144: Guy Hacking - 2000km Duathlon with Tribe's RunForLove2!

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Guy Hacking recently completed a 2000km duathlon, from Sarajevo to London, along with an amazing crew of friends from his Tribe community. We catch up with him and hear about how you deal with the pain of back to back ultra marathons, riding multiple back to back 100 mile-plus days through the mountains, and the final party as the gang reached London. Along the way, they raised over £100k to help prevent human trafficking. It's a great story! Show Sponsors:http://www.weareTribe.co : Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £2 by using the code OXYGEN2http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! http://www.probikekit.com : For all your triathlon, cycling and running gear. Get 10% off with the code OA10 . (Terms & Conditions: Whole site (UK only)- Shimano, Garmin, gift vouchers, chain and cassette bundles and tyre twin packs excluded, max discount £25, Valid until: 29/09/2017)We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 01:10:00

    143: Ali Rowatt, three times 2nd place at Kona!

    · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Pic (C)Iain Macintosh We speak to top age group athlete Ali Rowatt this week. The former international hockey player has an impressive triathlon resumé and is incredibly consistent at the very pointy end of Age Group racing. She has finished second in her age group three times in four starts at Kona. The Team Freespeed athlete tells us about running a 2.45.30 marathon, why she's always looking out for the rescue boats in the swim and why she has no desire to leave her full time job as a lawyer to turn pro. Show Sponsors:Precision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddictYou can read the PH blog on fitting hydration with nutrition here:  https://www.precisionhydration.com/blogs/hydration_advice/how-does-precision-hydration-fit-in-with-your-nutrition-planhttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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