Episodes

  • 149 - Sarah True - double Olympian

    · 01:00:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

     Sarah True is an American professional triathlete; a former ITU World Championships silver medalist and two time Olympian. She finished 4th at the Olympic Games in London 2012, but then faced the heartbreak of having to drop out of the race following quad cramp in Rio 2016. In this incredibly brave interview, she opens up about her life-long battle with depressive illness, and describes the challenges she's had to overcome as an athlete dealing with depressive illness. She also talks about her recent move into 70.3 racing, finishing 4th in the World 70.3 Championships in her first season at the distance!If you've been affected by any of the issues raised in this podcast around mental health and depression, you can learn more and get help at  mind.org.uk Show Sponsors:http://www.weareTribe.co : Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £1 by using the code OXYGEN1http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.com We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast 

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  • 148 - Ironman World Championships 2017 show - Nikki Barltett

    · 01:00:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    This week we have a review of the Ironman World Championships in Kona, Hawaii - plus an extended Kona Diary from GB's Nikki Bartlett. Nikki had a really tough day out there, suffering right from the off with cramps, but battled through the bike to get out onto the run where she finally had to retire. Her story is incredibly brave and shows just how hard she pushed herself - way beyond her limits! Show Sponsors:http://www.weareTribe.co : Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £1 by using the code OXYGEN1http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.com We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast 

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  • 147 - Thorsten Radde - Kona preview show!

    · 01:30:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    This week we have a MASSIVE Kona preview show. We have an interview with tritrating.com 's Thorsten Radde who goes through his predictions for race day, plus we have part 2 of Nikki Bartlett's Kona Diary! Show Sponsors:http://www.weareTribe.co : Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £1 by using the code OXYGEN1http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a free two week sample training plan by emailing help@oxygenaddict.comWe really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 146 Joe Duckworth, Lakesman winner

    · 01:10:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Joe Duckworth is one of the UK's top age group Iron distance triathletes. He won the Lakesman this summer on a scorching hot day, finished 2nd in AG at the ETU Long Distance Champs in Almere, and has been to Kona twice. We try to find out some of the secrets for continuing getting faster as he approaches 47 years old, and learn about his quest for the sub 3 hour IM marathon! Show Sponsors:http://www.weareTribe.co : Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £2 by using the code OXYGEN2http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Drop us an email to help@oxygenaddict.com and we'll send you details of our free sample training plan. We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 145: Dan Halksworth on Super League Triathlon!

    · 01:00:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Jersey based triathlete Dan Halksworth is our interviewee this week.  It's a fascinating chat with the multiple Ironman champion who has spent a couple of years away from the sport.  After concentrating on Time Trialling under the watchful eye of Matt Bottrill, Dan recently returned to swim-bike-run, in front of a home crowd in Round 2 of the Super League Triathlon.  Dan fills us in on the experience.  He also tells us why he took a step away from racing professionally after collapsing at the Ironman World Championships in 2014.  But could a return to long distance racing be on the cards?  He admits the Ironman itch has returned... Watch this space!Show Sponsors:http://www.weareTribe.co : Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £2 by using the code OXYGEN2http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! http://www.probikekit.com : For all your triathlon, cycling and running gear. Get 10% off with the code OA10 . (Terms & Conditions: Whole site (UK only)- Shimano, Garmin, gift vouchers, chain and cassette bundles and tyre twin packs excluded, max discount £25, Valid until: 29/09/2017)We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 144: Guy Hacking - 2000km Duathlon with Tribe's RunForLove2!

    · 01:10:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Guy Hacking recently completed a 2000km duathlon, from Sarajevo to London, along with an amazing crew of friends from his Tribe community. We catch up with him and hear about how you deal with the pain of back to back ultra marathons, riding multiple back to back 100 mile-plus days through the mountains, and the final party as the gang reached London. Along the way, they raised over £100k to help prevent human trafficking. It's a great story! Show Sponsors:http://www.weareTribe.co : Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £2 by using the code OXYGEN2http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! http://www.probikekit.com : For all your triathlon, cycling and running gear. Get 10% off with the code OA10 . (Terms & Conditions: Whole site (UK only)- Shimano, Garmin, gift vouchers, chain and cassette bundles and tyre twin packs excluded, max discount £25, Valid until: 29/09/2017)We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 143: Ali Rowatt, three times 2nd place at Kona!

    · 01:10:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Pic (C)Iain Macintosh We speak to top age group athlete Ali Rowatt this week. The former international hockey player has an impressive triathlon resumé and is incredibly consistent at the very pointy end of Age Group racing. She has finished second in her age group three times in four starts at Kona. The Team Freespeed athlete tells us about running a 2.45.30 marathon, why she's always looking out for the rescue boats in the swim and why she has no desire to leave her full time job as a lawyer to turn pro. Show Sponsors:Precision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddictYou can read the PH blog on fitting hydration with nutrition here:  https://www.precisionhydration.com/blogs/hydration_advice/how-does-precision-hydration-fit-in-with-your-nutrition-planhttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 142: Charlie Pennington on his quest to win AG in Kona

    · 01:10:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Charlie Pennington is one of the World's best age group Ironman triathletes, having finished 2nd in the 35-39AG Kona in 2015, an agonising 6 seconds away from the win! We interviewed Charlie back in March 2016, in episode 63, which is well worth going back to. We catch up with Charlie again - we  hear how he's spent the last 18 months overcoming injuries, including knee tendinopathy and then a fractured collar bone, to come back for the overall AG win at Ironman Hamburg. We hear about the importance of regular breaks in training to stay mentally fresh as well as physically fresh, and learn about his tactics for picking himself up after experiencing setbacks as he prepares for another attempt at the age group win in Kona 2017! Show Sponsors:Precision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddictYou can read the PH blog on fitting hydration with nutrition here:  https://www.precisionhydration.com/blogs/hydration_advice/how-does-precision-hydration-fit-in-with-your-nutrition-planhttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • 141: Ben and Rhian Martin on Swim-Run

    · 01:00:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    This week we interview the UK's leading mixed swim-run team, Ben and Rhian Martin in the run up to the World O till O championships in Sweden this coming weekend!Show Sponsors:Precision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddictYou can read the PH blog on fitting hydration with nutrition here:  https://www.precisionhydration.com/blogs/hydration_advice/how-does-precision-hydration-fit-in-with-your-nutrition-planhttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • #140: Jasmijn Muller

    · 01:00:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

     This week we interview super endurance cyclist Jasmijn Muller, hear about her attempt on the Land's End to John O'Groats record, and her recent breaking of the Zwift cycling record - which was over 1800km in one go! Show Sponsors:Precision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddictYou can read the PH blog on fitting hydration with nutrition here:  https://www.precisionhydration.com/blogs/hydration_advice/how-does-precision-hydration-fit-in-with-your-nutrition-planhttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • #139: Lisa Roberts and Paul Burton

    · 01:15:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    This week we interview American long distance triathlete Lisa Roberts. Fresh from her recent 3rd at Roth, she's had multiple podiums at Ironman Texas, Chattanooga, Mont Tremblant and Nice over the last couple of years. She talks about training with Brett Sutton in St. Moritz, and the powerful mental strategies that she uses when training and racing that help keep her positive, and reveals how even running a scorching 2.56 marathon at Roth didn't really hurt because she was so in the moment! We also have a great bonus  interview with Paul Burton about racing at Norseman!Show Sponsors:Precision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddictSign up for their newsletter here, and get a voucher for 20% off your first order! https://manage.kmail-lists.com/subscriptions/subscribe?g=k7wJP5You can read the PH blog on fitting hydration with nutrition here:  https://www.precisionhydration.com/blogs/hydration_advice/how-does-precision-hydration-fit-in-with-your-nutrition-planhttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • #138: Charles Adamo on the Collins Cup

    · 01:00:01 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    We get the lowdown on The Collins Cup this week with Charles Adamo, from the Professional Triathletes Organisation.  The Collins Cup aims to be triathlon's very own Ryder Cup style competition and the first one will take place during Challenge Roth 2018.  Charles explains how the event will work, why Roth was picked as the first location and why it will be a "big slamming fest" between USA, Europe and The Internationals.  He also reveals that the team captains including Dave Scott and Chrissie Wellington will be mic'd up...and why nobody will want to win The Broken Spoke Trophy.Show Sponsors:Precision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddictYou can read the PH blog on fitting hydration with nutrition here:  https://www.precisionhydration.com/blogs/hydration_advice/how-does-precision-hydration-fit-in-with-your-nutrition-planhttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • #137: Richard Melik

    · 01:10:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

     This week we have Richard Melik on the show. Founder of Freespeed and fully certified Retul fit professional, Richard has completed more than 2000 fit sessions. He has many years experience of racing in both triathlon and road cycling. He raced 11 Ironmans including Kona and Norseman and enjoyed several seasons of competitive road racing. His passion is the dark art of a perfect bike position and he will take extraordinary care to make sure that you leave the studio having enjoyed the process and felt the benefitsShow Sponsors:Precision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddictSign up for their newsletter here, and get a voucher for 20% off your first order! https://manage.kmail-lists.com/subscriptions/subscribe?g=k7wJP5You can read the PH blog on fitting hydration with nutrition here:  https://www.precisionhydration.com/blogs/hydration_advice/how-does-precision-hydration-fit-in-with-your-nutrition-planhttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • #136: Chris McCormack

    · 01:05:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Super League Triathlon co-founder, Multiple World Champion and Australian triathlon legend Chris McCormack is on the show this week.   Macca may divide opinion, but his passion for triathlon and his achievements within the sport are indisputable.  Macca tells us about how and why Super League Triathlon came about, despite everyone thinking, in his words, "we were a bunch of morons."  He explains the decision not to include a women's race in the first Super League event.  The two times Ironman World Champion also gives us his frank views about the future of Ironman racing and he doesn't hold back about his thoughts on Alistair Brownlee going long either.  To find out more about Super League Triathlon and the event in Jersey visit: https://superleaguetriathlon.com/There's more about Macca and his projects on his website: http://macca.com/ Show Sponsors:Precision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddictYou can read the PH blog on fitting hydration with nutrition here:  https://www.precisionhydration.com/blogs/hydration_advice/how-does-precision-hydration-fit-in-with-your-nutrition-planhttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • #135: Beth Potter

    · 01:10:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    This week we catch up with Beth Potter.  In summer 2016 Beth represented GB in the 10,000m at the Rio Olympics whilst working as a physics teacher. Roll on 12 months and not only is she representing GB again on the track at the World Athletics Championships, but she is also a full-time triathlete.  The British 10km champion quit her job at the end of 2016 and moved up to Leeds to train with the world's best triathletes as she bids to represent Team GB in triathlon at Tokyo 2020.  Not only is Beth training with the world's best but she's living with them too - Jonny Brownlee is her landlord.  It is a really fun interview! We also bring you interviews from Ironman UK where Lucy Gossage recorded her 4th win, Nikki Bartlett edged closer to Kona qualification, Will Clarke ran himself into second behind winner Cyril Viennot and Romaine Guillaume's World Championship hopes were ended. Show Sponsors:TG Store ( http://www.tgstore.co.uk ) : The home of premium sportswear, including Gore Bike Wear, Gore Running Wear and Aquasphere wetsuits. Get 10% off with code OXYGENADDICT10 .You can enter their monthly draw competition to win a free GORE running or cycling jacket by visitinghttp://www.tgstore.co.uk/oxygenaddictPrecision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddictEnter the competition to win a £100 personalised hydration bundle here: https://manage.kmail-lists.com/subscriptions/subscribe?g=HX78C8You can read the PH blog on fitting hydration with nutrition here:  https://www.precisionhydration.com/blogs/hydration_advice/how-does-precision-hydration-fit-in-with-your-nutrition-planhttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • #134: Natalie Seymour

    · 01:10:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    We talk to Natalie Seymour in this week's show.  Natalie is a former elite hockey player, who won World and Commonwealth medals.  After being a reserve for the Great Britain's women's hockey team at London 2012, Natalie made the decision to take a step away from the sport and undertake a doctorate.  She also started to dabble in triathlon and found out she was pretty good.   Fast forward to 2016 and Natalie had started to race as a pro.  It's a great story! Show Sponsors:TG Store ( http://www.tgstore.co.uk ) : The home of premium sportswear, including Gore Bike Wear, Gore Running Wear and Aquasphere wetsuits. Get 10% off with code OXYGENADDICT10 .You can enter their monthly draw competition to win a free GORE running or cycling jacket by visitinghttp://www.tgstore.co.uk/oxygenaddictPrecision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddictEnter the competition to win a £100 personalised hydration bundle here: https://manage.kmail-lists.com/subscriptions/subscribe?g=HX78C8You can read the PH blog on fitting hydration with nutrition here:  https://www.precisionhydration.com/blogs/hydration_advice/how-does-precision-hydration-fit-in-with-your-nutrition-planhttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • #133: Brad Williams

    · 01:00:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    Just how much does it cost to race as a Pro?  And how much does an average Pro earn and spend?  We find out with the help of Oxford based US Pro Brad Williams.  Brad is a US Air Force veteran.  He worked his way up through age group racing and did a lot of maths before taking out his pro licence. Brad is open and honest about the choices he has made. He isn't one of the higher earning pros, but he gives us a fascinating insight into what it takes to earn a living from this sport. You can read more of Brad's thoughts and superb blogs on his website: BWTRI | HomeShow Sponsors:TG Store ( http://www.tgstore.co.uk ) : The home of premium sportswear, including Gore Bike Wear, Gore Running Wear and Aquasphere wetsuits. Get 10% off with code OXYGENADDICT10 .You can enter their monthly draw competition to win a free GORE running or cycling jacket by visitinghttp://www.tgstore.co.uk/oxygenaddictPrecision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddicthttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • #132: Evie Serventi

    · 01:25:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    We often get questions from you about the mental side of triathlon, so psychologist Evie Serventi joins us this week, to talk us through how you can prepare your mind for training and racing.  She offers tips and advice to build mental strength so you can get on that start line knowing you've covered all bases.You can find out more about Evie Serventi on her website: Evie Serventi | Sports & Exercise PsychologistShow Sponsors:TG Store ( http://www.tgstore.co.uk ) : The home of premium sportswear, including Gore Bike Wear, Gore Running Wear and Aquasphere wetsuits. Get 10% off with code OXYGENADDICT10 .You can enter their monthly draw competition to win a free GORE running or cycling jacket by visitinghttp://www.tgstore.co.uk/oxygenaddictTribe: ( http://WeAreTribe.co ) - Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £1 by using the code ‘OXYGENADDICT'  You can find out more about the charity duathlon here : http://www.triberunforlove.comPrecision Hydration: ( http://www.precisionhydration.com/ ) : Leaders in triathlete sweat testing, with multi-strength electrolytes that match how you sweat. Get 15% off with the code OXYGENADDICT15Take the  free Triathlon Sweat Test that gives you a personalised hydration plan tailored to the distance you're training for. www.precisionhydration.com/pages/triathlon.html?source=oxygenaddictSend your hydration questions to @thesweatexperts on twitter, or email DC@precisionhydration.com - they'll answer them, and we'll read them out on next week's show! http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • #131: Mark Allen part 2 (remix)

    · 00:55:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    This week's episode is part 2 of the interview that Rob managed to get with 6x Ironman World Champion Mark Allen! In this second installment, Mark talks about the bigger picture behind his athletic success - his spiritual beliefs and practices. He tells us about his visions of Shamanic teachers in the lava fields of Hawaii - whilst racing side by side with Dave Scott for the win! - and how his spiritual practice went on to develop and deeply effect his racing, as well as his life in general. (Note - this version has been remixed to remove the strange echo on the original!)Show Sponsors:TG Store ( http://www.tgstore.co.uk ) : The home of premium sportswear, including Gore Bike Wear, Gore Running Wear and Aquasphere wetsuits. Get 10% off with code OXYGENADDICT10 .You can enter their monthly draw competition to win a free GORE running or cycling jacket by visitinghttp://www.tgstore.co.uk/oxygenaddicthttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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  • #130: Mark Allen part 1

    · 01:15:00 · Oxygenaddict Triathlon Podcast, with Coach Rob Wilby and Helen Murray - Triathlon coaching by oxygenaddict.com

    This week's episode is part 1 of an epic interview that Rob managed to get with 6x Ironman World Champion Mark Allen! Mark needs no introduction to anyone who follows the sport - dominant in all distances of triathlon in the 1980's, Mark tried to win Ironman Hawaii 6 times, and each time came up short. He shares his fascinating story with us - it'll surprise many of you who assume that winning comes easy to a World Champion!Show Sponsors:TG Store ( http://www.tgstore.co.uk ) : The home of premium sportswear, including Gore Bike Wear, Gore Running Wear and Aquasphere wetsuits. Get 10% off with code OXYGENADDICT10 .You can enter their monthly draw competition to win a free GORE running or cycling jacket by visitinghttp://www.tgstore.co.uk/oxygenaddictTribe: ( http://WeAreTribe.co ) - Natural Sports Nutrition - delivered direct to you. Get a free trial pack of 6 delicious energy bars, trail mix, recovery bars and shakes for JUST £1 by using the code ‘OXYGENADDICT'http://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! You can find out more about the charity duathlon here : http://www.triberunforlove.comWe really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

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