Episodes
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Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode you will find out what I learned after visiting the places that the homeless and transient call home.
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Tis the season to give back. Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher.
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Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode of the Focused Mindset podcast, Cher Kretz explores the themes of boldness, communication, and the importance of listening. She shares her personal journey of understanding the balance between speaking and listening, emphasizing that boldness should be used to uplift others rather than dominate conversations. Cher reflects on her experiences at a TEDx event, highlighting the power of vulnerability and connection in conversations. She encourages listeners to recognize the right moments to share their voices and to embrace their unique perspectives to make a positive impact in the world.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
takeaways
Giving out hope is far more important than giving out advice. Boldness can sometimes lead to dominating conversations. Listening is a crucial skill that can transform relationships. It's important to know when to speak and when to listen. Vulnerability can create deeper connections with others. Sharing your story can uplift and motivate those around you. Don't shrink back from sharing your thoughts and feelings. Recognize the moments when your voice needs to be heard. Your unique perspective can make a significant differenceInstagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
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Missing episodes?
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Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this podcast episode, Cher reflects on her experience at the 2024 TEDx event in Ocala, where she coached a speaker and shared her insights on personal growth, the importance of taking action, and the value of preparation. She emphasizes the significance of loving the present moment and continuously listening to your inner wisdom that will show you what your next step should be. Making a goal is nice, but you need to be willing tro put in the reps to move towards the goal like each of the Ocala TEDx speakers did this year. You will love this solution-focused message that is sure to help you grow.
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
Takeaways
Cher reflects on her TEDx experience and coaching role. The importance of sharing heartfelt messages. Being in a place of service is special. Embracing the present moment. Taking bold actions leads to growth and opportunities. Preparation is key to overcoming nerves. Life is a continuous journey of learning and growth. Setting goals is important, but action is essential. Cher is excited about future podcast guests and topics. Listeners are encouraged to take action towards their goals. -
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this podcast, Cher discusses the importance of mentorship programs in schools, emphasizing the need for collaboration and empowerment among students. She shares her experiences in developing the 'Solution Squad' program, which focuses on peer mentoring and building connections. Through real-life examples, Cher illustrates how student mentors can positively impact their peers, fostering leadership skills and emotional support. The conversation highlights the transformative power of mentorship in educational settings and encourages listeners to seek ways to empower others.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
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Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this transformative episode of The Focused Mindset Podcast, we delve into the art of stretching ourselves to become the person we truly aspire to be. Discover how solution-focused scaling can be a powerful tool in your personal growth journey, helping you push past boundaries and embrace change with confidence. Through engaging anecdotes and practical insights, we explore the necessity of stepping out of comfort zones to achieve your deepest goals. Tune in for actionable strategies that will inspire you to implement this solution-focused approach in your life, empowering you to scale new heights in your personal development journey.
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
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In this episode of the Focused Mindset podcast, Cher reflects on her journey in counseling and the importance of effective communication. She shares personal anecdotes about her experiences with conversations that didn't work and the lessons learned from them. Cher emphasizes the significance of listening, understanding, and fostering hope in conversations to create lasting change.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
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Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
Tune into Cher Kretz TEDx talk right now on YouTube!
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
If you wuld like to look into the amazing coaching specal going on in September of 24 click here: https://www.thefocusedmindset.com/products and look up the FRESH START PACK
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
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In this episode you get to hear how different the same story can be told. This powerful expamle of how we choose our narrative will help you look at your experiences through a solution-focused lens.
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Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
Fresh Start Coaching with Cher go to https://www.thefocusedmindset.com/products/p/relationship-with-others-hpwa9
In this episode, Cher Kretz explores the essential quality of caring, especial when your in the middle of a challenging conversations. This is the firs of several episodes that focuses on the IB learner proviles. Cher emphasizes the significance of the "caring" attribute in personal and community development.
Cher delves into the transformative power of empathy, sharing a personal story about a "pocket reference" she received from a co-worker years ago, which has guided her communication strategies. This episode provides listeners with practical techniques for managing difficult interactions, such as maintaining personal space, using open body language, and allowing others to express their emotions. These strategies are shared to help individuals engage in more meaningful and empathetic dialogues.
By choosing a positive tone and being observant of others' reactions, listeners can navigate even the most heated discussions with grace and understanding. Tune in to learn how to incorporate these caring strategies into your life and transform your interactions for the better.
Hello and welcome to The Focused Mindset Podcast,
I hope you ae enjoing the show. I'd love for you to be a part of my Hope Notes Newsletter community at https://www.thefocusedmindset.com/newsletter. It is free and you will get a three-day mini course when you do. I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes.
Warmly, Cher Kretz
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
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Fear and hope are both present within us, and it's important to acknowledge and accept them. Fear can cause anxiety and panic attacks, but we can learn to overcome it. Visualizing outcomes that you truly want and focusing on what is true can help combat fear. Breathing exercises and celebrating small wins are effective tools in managing fear. Choosing to listen to the hopeful voice within us and living with a hope-centered mindset can lead to success and finding solutions.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
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Dr. Linda Medcalf discusses the issue of teacher bullying and its correlation with school violence. She emphasizes the importance of teachers treating students with compassion and understanding, and offers a solution-focused approach to address challenging behaviors. The approach involves seeing beyond negative behaviors and looking for strengths and competencies in students. By acknowledging and highlighting these positive aspects, teachers can create a more supportive and empowering environment for their students. In this conversation, Linda and Cher discuss the importance of adopting a solution-focused approach in education. They emphasize the power of recognizing and highlighting positive behaviors in students, rather than focusing solely on their problems. They also discuss the impact of teachers' words and actions on students' well-being and the potential connection between negative experiences at school and school shootings. Linda shares her experience of giving a TEDx talk on this topic and the research that supports the solution-focused approach.
Linda's TEDx: https://www.youtube.com/watch?v=bV3p8vIqsuc&t=6s
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
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Sign up for the Solution Focused Schools Conference https://solutionfocusedschool.com/conference-24
In this episode, we take a moment to share all the facts about the upcoming conference that you can be a part of! Dr. Linda Metcalf is teaching, and her trainings are incredible. Don't hesitate to get your ticket so you can join me.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
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Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
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Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode of the Focused Mindset podcast, host Cher Kretz reflects on her experience at the ASCA National School Conference and shares her insights on standing up for others. She emphasizes the importance of being an advocate for students and highlights the power of using a solution-focused approach in conversations. Cher also encourages listeners to step out of their comfort zones and attend conferences and seminars to fill themselves up and grow as individuals. She concludes by urging listeners to stand up for justice and be there for others in their everyday lives. TEDx by Linda Metcalf: Is There A Link Between Teacher Bullying and School Violence? • Is There a Link Between School Violen... TEDx by Cher Kretz: How to Lead With Hope: Solution Focused Conversation Navigation • How to Lead With Hope
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher, how did you go from being a school counselor to a top-ranked podcast host? It's because of the business support at SPI (Smart Passive Income). Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
Takeaways
Attending conferences and seminars can be a valuable way to fill yourself up and grow as an individual. As school counselors, it is important to be advocates for students and give them a voice in meetings and discussions. Using a solution-focused approach in conversations can lead to empowering and impactful interactions. Standing up for justice and being there for others is a powerful way to make a difference in the world. -
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
in episode 208, Cher reflects on the importance of spending quality time with loved ones and having meaningful conversations. She shares a game her family played where they discussed the advice they would give their younger selves. This exercise allowed them to reflect on their personal growth and share valuable insights. The host encourages listeners to reflect on their growth, celebrate their successes, and share their stories with others. She emphasizes the power of recognizing and empowering others for their strengths and achievements. Takeaways Spending quality time with loved ones and having meaningful conversations is important. Reflecting on personal growth and sharing insights can be valuable. Celebrate successes and share stories with others. Recognize and empower others for their strengths and achievements.TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
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In this podcast episode, Cher Kretz discusses the importance of recognizing and managing fear and hope in our lives. She introduces her book '30 Days to Higher Hopes' and emphasizes the need to raise our level of hope to be better at conversations and communication. Cher shares that fear and hope both exist within us and we have a choice in which voice to listen to. She provides examples of fear talk and hope talk, and offers solution-focused questions to help shift our mindset towards hope. Cher also highlights the significance of aligning with our values and practicing mindfulness. Fear and hope both exist within us, and we have a choice in which voice to listen to. Recognize fear talk and replace it with hopeful thoughts and questions. Align with your values to stay on track and move towards a hopeful future. Practice mindfulness to quiet your thoughts and listen to the solutions that hope has to offer.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
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In this episode, you get to listen in on a conversation Cher Kretz had with Russ Sabella, an author, school counselor, and college professor, about the solution-focused approach. Russ shares how he got into solution-focused counseling and the impact it has had on his career. They discuss the importance of focusing on strengths, resources, and opportunities rather than solely on problems. They also highlight the power of gratitude and giving credit to others. Russ emphasizes the need for practice and repetition in adopting a solution-focused mindset and the importance of believing in the potential for change. They also touch on applying solution-focused principles in various contexts, such as sports and parenting. In this conversation, Russ Sabella and Cher Kretz discuss the power of solution-focused counseling in schools. They share personal stories and examples of how solution-focused approaches have transformed students' lives. They emphasize the importance of focusing on strengths and solutions rather than problems, and how this approach can lead to positive change. They also discuss the role of technology, including artificial intelligence, in the future of counseling. Overall, the conversation highlights the effectiveness of solution-focused counseling and its potential to improve outcomes for students.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
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Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode, we explore the reasons that stress and anxiety are linked to social media and the overuse of entertainment online.
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
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Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this conversation, Cher Kretz interviews Dr. Heather Browne, author of Speaking with the Heart. They discuss the importance of authentic communication and compassion in relationships. Dr. Browne shares her personal journey of growing up with a mother who had paranoid schizophrenia and how it influenced her work as a psychotherapist. They also explore the power of choosing to change and create new pathways in our minds to improve our relationships. In this conversation, Dr. Heather Browne and Cher Kretz discuss the importance of approaching relationships with love and compassion. They emphasize the need to remember that both partners in a relationship should strive to love each other better and be open to making corrections when needed. They also highlight the significance of communication and the power of approaching conversations with hope rather than fear. Dr. Browne shares a simple exercise that can be done daily to strengthen relationships and ensure that both partners feel seen and loved. Overall, the conversation emphasizes the importance of leading with love and compassion in all relationships. https://www.Drheatherbrowne.comTEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
The Focused Mindset Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
00:00Introduction and Background 01:14Meeting and Connection 03:14Becoming a Psychotherapist and Writer 04:09Authenticity and Making a Difference 05:15The Importance of Authenticity in Relationships 06:22Working with Couples 07:41Hope for Lifetime Relationships 08:54Compassion in Communication 10:40Approaching Fear and Honoring Past Experiences 13:19Taking Action and Changing Future Experiences 17:28Honoring Fear and Choosing Compassion 20:07Creating New Pathways in the Brain 21:25Changing Trajectory and Empowering Yourself 22:28Choosing to Take Care of Yourself 24:04Creating New Pathways in Relationships 25:19The Importance of Love in Relationships 26:26Miscommunication and Different Ways of Showing Love 27:18Approaching Conversations with Hope Instead of Fear 28:13The Power of Compassion in Relationships 29:02Shifting from Fear to Hope in Relationships 30:23Crawling Out of Emotional Holes 30:56The Difference Between Problems and Solutions 31:44The Magic of Shifting Energy and Perspectives 34:35Approaching Conversations with Compassion 35:18Honoring Where You Are in Relationships 36:06Being Gracious with Yourself in Relationships 37:28Practical Exercise: Checking In with Loved Ones 39:03The Power of Daily Check-Ins in Relationships 39:39Extending Love and Care in Relationships 42:41Applying the Lessons in Different Relationships 44:09Connecting with Dr. Heather Browne 45:25Leading with Hope and Love in the World -
Listen in as we have a conversation exploring the development of the teenage brain and how it affects decision-making and impulse control. The frontal lobe, responsible for reasoning and judgment, is not fully developed during adolescence, leading to impulsive behavior. The speakers emphasize the importance of understanding and providing grace to teenagers during this stage. They discuss the need for parents to regulate their emotions and have conversations with their teens about making safe choices. The conversation also touches on having a plan for challenging situations and being a safe person for teenagers to turn to.
Get Help! My Teen Didn't Come With A Manual on Amazon today!
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher, how did you go from being a school counselor to a top-ranked podcast host? It's because of the business support at SPI (Smart Passive Income). Here is my unique affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
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Level up your conversation skills with Cher's free 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
In this episode of the Focused Mindset podcast, Cher Kretz discusses the concept of toxic positivity and how it can affect our emotions and conversations. Toxic positivity is the rejection of negative emotions and the constant focus on positive ones. Cher emphasizes the importance of honoring and validating all of our emotions, as they make up who we are. She explains that toxic positivity can damage relationships and lead to suppression of real emotions, which can manifest in other negative ways. Cher provides strategies for practicing empathy, validating emotions, and moving from problem-focused to solution-focused conversations.
Get Cher's free 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/
TikTok: @Cher Kretz The Focused Mindset
https://www.tiktok.com/@cherkretz?lang=en
Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
Chapters
00:00Introduction 08:18Understanding Toxic Positivity 14:38The Damaging Effects of Toxic Positivity 33:54Moving from Problem-Focused to Solution-Focused Conversations 45:16Conclusion -
Start your free solution-focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
Joe George discusses his new book, 'Solution Focused Trifecta,' a hands-on guide to implementing solution-focused practice. In presentations and resources, he emphasizes the importance of focusing on the why, what, and how. Joe shares his journey of discovering a solution-focused approach and getting trained and certified in different solution-focused branches. He also talks about the value of interviewing experts in the field and learning from their various approaches. The conversation highlights the benefits of a solution-focused approach in building relationships, promoting ownership, and achieving quicker results. The conversation discusses the importance of a solution-focused mindset and the benefits of using solution-focused strategies in counseling. They highlight the value of Joe George's workbook, 'Solution Focused Trifecta,' which provides practical activities for embracing and understanding solution-focused principles. They also emphasize the need for a simple and accessible way to implement solution-focused strategies in counseling. They discuss the role of school counselors in promoting solution-focused approaches and the potential for collaboration between different solution-focused practitioners. The conversation concludes with information on connecting with Joe George and accessing his resources. www.solutionfocusedfuture.com or email Joe at [email protected]
TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN
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Patreon Tip Jar: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher
You might ask: Cher, how did you go from being a school counselor to a top-ranked podcast host? It's because of the business support at SPI (Smart Passive Income). Here is my unique affiliate link to check it out: https://www.smartpassiveincome.com/community/?via=cher-kretz
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