Episodes
-
Ugh, well that was fun...in no way at all!! 8 cheeseburgers over 42.2kms is no easy feat! Hear how horrible it was here on the pod! Enjoy!
-
A quick update from Ron and I, then we interview Kelvin Yip. Kelvin created Endu1 an endurance sports fuel and hydration product. We tried it and think it is amazing so thought we would share with you!
Here's the link to the website. https://www.endu1.com/ -
Missing episodes?
-
Understanding the natural ebb and flow of motivation in endurance sports The power of discipline: How to keep running when motivation wanes Exploring new trails and terrains to reignite your passion Building a support network of fellow ultra runners and mentors Understanding the difference between motivation and discipline in ultra running Developing habits and routines that support consistent training The power of accountability: Finding a running partner The role of proper rest and recovery in sustaining long-term discipline
-
The importance of patience in recovery
Assessing your body's readiness to return
The "easy day for every day off" rule explained
Chest infections vs. head colds: When to run and when to rest
Balancing the desire to train with the need for recovery
-
The importance of easy runs in an ultra runner's training plan How easy runs contribute to overall fitness increase Addressing the common misconception: "If I'm not going fast, I'm not improving" The correlation between easy runs and effective recovery How to properly pace an easy run The role of easy runs in injury prevention Balancing easy runs with quality sessions and long runs The role of recovery runs in enhancing endurance and performance
-
Ron and I headed to Wandiligong for the long weekend...and ran (And mostly hiked) some hills. The WandiCross is a race not to be missed, hear all about it!
-
Exploring the global rise and spread of ultra running. Discussing potential negative health impacts of ultra running. The importance of listening to your body in ultra running. The role of AUTRA in Australia and current controversies.
-
The dangers of ignoring the pain and pushing through
When is it safe to continue running and when should you stop?
Balancing your love for running with the need for recovery
The role of cross-training in injury recovery
The power of a positive mindset in overcoming injuries
-
Why stretching is the secret ingredient to a successful run.
Dynamic vs Static stretching - what's the difference?
Stretching and mobility can extend your running life span.
Practical tips for incorporating stretching and mobility into your routine.
stretching and mobility shouldn't be an afterthought.
-
The myth of sleep deprivation training: Dispelling common misconceptions.
An in-depth look at why sleep deprivation is more harmful than helpful.
Introduction to sleep banking: Understanding the concept and its benefits.
Caffeine depletion explained: What it means and how it works.
The importance of sleep in training and performance.
-
Why patience is key in ultra running.
Understanding the process of building up to 100k+ races.
The importance of mastering the craft in marathons and 50k races first.
Discuss the risks of rushing into long distance races.
Why building strength in muscles, tendons, and ligaments is important.
The mental game of ultra running.
Consequences of not allowing the body to recover.
How to avoid burnout and injury in ultra running.
Slowing down the process for longevity in the sport. -
Ron and I discuss (in no particular order!)
Hut to Hut and our DNF
Why I am giving up long races
The social media bullies I have had to deal with
and more! It's like being on a long run with friends, with probably some oversharing going on!
-
The problem….Eastern Health Hospital Paediatric Units (The Angliss, Maroondah Hospital, Box Hill Hospital) are not supported by many of the major fundraisers throughout the year.
They are in desperate need of resources - everything from coloured pencils and Disney Plus memberships to help entertain kids pre-op, through to ultrasound machines to assist in finding veins and distraction equipment for procedures to reduce stress and fear.
Hospital-grade sensory kits are needed to support our neurodivergent children and youth and none of this is currently funded.
Over the last year this is how many children were cared for at our local hospitals:
Box Hill 11,160
Angliss 10,414
Maroondah 10,221
PLUS 4000 outpatients and a new baby every 2 hours!
THAT’S A LOT OF KIDS!
The plan….Emma-Rose is passionate about supporting children and youth, and is going to run over 100miles (170kms) from the top of Lake Mountain to Federation Square, via the three Eastern Health Hospitals that have Pediatrics; The Angliss, Maroondah and Box Hill hospitals.
When: 5pm, April 18th, 2024
Distance: 170kms
Goal: Raise as much as possible to support these desperately needed resources!
Can we get to $30,000? If we can - I will run it in a tutu!
How can you help?
Individuals, we are asking for 10c/km ($17) and Businesses to donate $1/km ($170)
DONATE HERE! Mountain to Melbourne
Emma on Instagram: https://www.instagram.com/run_joy_melbourne/
-
The taper is a period of reduced training volume and intensity leading up to a race. It typically occurs in the final two to three weeks before the event. The purpose of the taper is to allow the body to recover from the accumulated fatigue of training while maintaining fitness and maximizing performance on race day.
-
Elise began her journey on the 7th of December with a 50km ultramarathon starting from the summit of Mt Kosciuszko, followed by 250km of hiking along the Australian Alps Walking Track to end in Bright, Victoria.
What is Eating Disorders Families Australia?
Created by families, EDFA focuses solely on supporting the families and carers of people with eating disorders.
The belief is that families and carers are an important part of the treatment and recovery process for loved ones living with eating disorders. EDFA’s mission is to enable family members to be effective, supported, and recognised as an integral part of the recovery process.
Elise is aiming to raise $30,000 for EDFA and 100% of donations will go to helping people with eating disorders and their families.
Find Elise here: https://www.instagram.com/elisemarcianti/
Donate here: https://moving-for-the-mind.raisely.com/ -
Ron and I discuss the importance of motivation vs habits/discipline for running. How do we develop the habits to run?
-
Are warmups and cool downs important, and how do we structure them? When should we stretch? Do we need to warm up before an ultra, and more!
-
Ron and I discuss running in the heat:
- why it feels difficult
- over heating signs to look out for
- how to mitigate the effects of heat
- how to train in the heat.
Enjoy! -
Ron and I discuss some ideas for Christmas gifts for the runner in your life!
Link for the Flexbeam is below, use code isobelross10 for 10% off!
https://recharge.health/product/the-flexbeam/?ref=KMCXdB4lb-PEcS - Show more
